Are you on a quest to eat healthier but struggling to maintain a nourishing diet? If so, you’re not alone! One of the best ways to improve your overall health and nutrition is by incorporating the right fruits into your meals daily.
Eating low calorie fruits can help with weight management, boost energy levels, improve digestion, promote heart health and support skin health and hair.
In this guide, we will explain what low calorie fruits are, explore some of the best low-calorie fruits available to enjoy regularly, and how they have incredible benefits for anybody looking to lead a healthier lifestyle!
What Are Fruits?
Fruits are a type of food that typically comes from flowering plants. They are characterized by their sweet taste, colorful appearance, and nutritional benefits.
Fruits are often consumed as snacks or incorporated into meals due to their high vitamin, mineral, and antioxidant content. Some common examples of different fruits include apples, bananas, oranges, strawberries, and kiwis.
Why Should You Eat Fruits?
Fruits are important for good health as they contain vitamins, minerals, and fiber that reduce the risk of chronic diseases and provide natural sugars for energy. Adding fruits to your diet is easy and delicious, whether eaten as a snack or added to meals. Make it a habit to consume colorful and nutritious fruits daily.
Does Eating A Lot Of Fruit Make You Gain Weight?
There is conflicting information about whether Consuming excessive amounts of fruit could potentially contribute to weight gain.
Some studies suggest that increasing fruit intake is inversely correlated with weight gain, while others indicate that consuming too much fruit sugar could contribute to health problems such as weight gain.
However, fruits are generally low in calories and high in fiber, which makes them a healthy addition to any diet. It’s important to consume fruits in moderation and balance them with other nutritious foods to maintain a healthy weight.
What Are Low Calorie Fruits?
Low calorie fruits contain fewer calories per serving than other fruits. Some examples of low calorie fruits include strawberries, peaches, watermelons, grapefruits, and cantaloupes.
Incorporating these fruits into your diet can be a great way to satisfy your sweet tooth while keeping your calorie intake in check.
Health Benefits Of Low Calorie Fruits
Here are some of the key health benefits of low-calorie fruits:
- Support Weight Loss: Low-calorie fruits can help you feel full without consuming many calories, which makes them a good option for the ones trying to lose weight.
- High in Nutrients: These fruits are typically high in essential vitamins, minerals, and antioxidants that support overall health.
- Promote Digestive Health: Many low-calorie fruits are high in fiber, which aids digestion and prevent constipation.
- Hydration: Fruits with high water content can help keep you hydrated.
- Improved Heart Health: These fruits’ fiber, potassium, and antioxidants can support heart health and reduce the risk of heart disease.
- Skin Health: Vitamins and antioxidants in fruits can promote healthy skin and slow aging.
16 Best Low Calorie Fruits
Fruits are an incredible and delicious addition to your meals as we all know. But, if you’re on the lookout for a light snack that won’t pile tons of calories onto your daily intake, here is a list of the 16 best low calorie fruits which will help fulfill your cravings without piling calories away:
If you’re looking for a low calorie fruit to add to your diet, consider grapefruit. Half a grapefruit contains only 52 grapefruit calories, making it an ideal choice for those who are watching their calorie intake.
As one of the citrus fruits, grapefruit is also high in vitamin C and fiber, which can help promote digestive health. So, to enjoy a nutritious snack with minimal calories per serving, try adding grapefruit to your diet today!
Pineapples, with their tropical flavor and juicy texture, are not only a treat to your taste buds but also a low calorie treat for your body. With just about 50 pineapple calories per 100 grams, they make an excellent choice for those aiming to support weight loss.
But the benefits of pineapples go beyond their calorie count – they contain an amino acid called bromelain that can help reduce muscle soreness.
Moreover, pineapples are known for their high vitamin C content which helps regulate blood pressure and supports overall health. So, whether savoring it fresh or adding it to your favorite dishes, pineapple is a tasty and beneficial addition to your diet.
Blackberries are another low calorie fruit that is rich in vitamins and nutrients. With only 43 blackberries calories per 100 grams, these are an excellent choice for those who want to indulge in a sweet treat without consuming too many calories.
They are also high in fiber, that aid in digestion and help you feel fuller longer. Frozen berries are also a convenient way to enjoy blackberries year-round while preserving their nutritional value.
Apples are one of the most popular low calorie fruits and make a great snack or addition to meals. With only about 52 apples calories per medium-sized apple, they are a number of ways to satisfy your hunger without consuming too many calories. Apples are also high in fiber, which can promote digestive health and help you feel fuller longer.
5. Kiwi Fruit
Kiwi fruit is a delicious and nutritious low calorie fruit packed with health benefits. The golden kiwis variety is a popular option that contains only around 60 kiwi calories per serving.
Kiwi fruit is also high in fiber and numerous antioxidants. It can help protect against disease and has anti inflammatory effects with a slightly sweet and tangy taste that makes it a tasty addition to any meal or snack.
Peaches are a delicious and nutritious low calorie fruit that offer numerous health benefits. With only about 59 peaches calories per medium-sized peach, they are a great option for those who want to enjoy a sweet snack without consuming too many calories.
Peaches are also stone fruits, which means they contain a hard pit or seed in the center. This type of fruit is known for its low glycemic index, that may help regulate blood sugar levels and prevent spikes.
However, it’s important to note that not all fruits are created equal – some can be high in natural sugars and contribute to unhealthy blood sugar or blood pressure levels.
Cherries are a low calorie fruit that are packed with nutritional benefits. With only 97 cherries calories per one-cup (154-gram) serving, cherries are a great snack option for those who want to indulge without consuming too many calories.
Cherries are also a great source of dietary fiber, minerals, vitamin C, potassium, copper and manganese.
They are high in antioxidants, including anthocyanins and catechins, which can help protect against inflammation, chronic disease and oxidative stress. Studies have shown that cherries can improve exercise recovery, sleep quality and gout symptoms.
Plums are a delicious and nutritious low calorie fruit that are part of the family of stone fruits. With only about 46 plums calories per 100 grams, they are perfect for those looking to lose weight without sacrificing flavor.
But plums are more than just a low calorie treat – they are also known to help reduce blood pressure as well as the risk of chronic diseases like heart disease.
Additionally, they can help with controlling blood sugar levels and also they are a great source of fiber, which helps in digestion and promote feelings of fullness.
Oranges are a delicious and nutritious low calorie fruit packed with health benefits. With only about 62 oranges calories per medium-sized orange, they are a great option for those who want to enjoy a sweet snack without consuming too many calories.
Oranges are rich source of vitamin C, an essential nutrient that helps support healthy vision, strong immune function and everyday health. In addition to vitamin C, oranges are also high in other important nutrients like folate and potassium, which are essential for good health.
Moreover, research shows that eating oranges can improve insulin sensitivity and blood flow, which can prevent diseases such as diabetes and heart disease.
So, if you’re looking for a tasty and healthy way to get a broad range of nutrients into your diet, consider adding fresh oranges to your daily routine!
Watermelon is a nutrient-dense and one of the lowest calorie fruits that can help support optimal health. Compared to other fruits, watermelon has one of the lowest calorie counts, with only about 46 watermelon calories per cup of diced chunks.
But don’t let its low calorie count fool you – watermelon is rich in vitamins A and C and beta carotene and lycopene, which are powerful antioxidants that help protect against cancer cells and improve gut health.
Research suggests that consuming watermelon regularly may lead to a lower risk of diseases like diabetes, heart disease and stroke. With its sweet flavor and hydrating properties, watermelon makes a delicious and refreshing addition to any healthy diet.
Strawberries are a low calorie fruit that can be a healthy addition to diet. According to sources such as Nutritionix, a large strawberry (about 90 grams) contains only about 29 calories. Similarly, a half-cup serving of fresh strawberries contains only about 32 strawberries calories.
CalorieKing notes that one cup of halved strawberries (about 5.4 oz or 152 grams) has about 49 calories. So whether you enjoy strawberries alone or use them in your favorite recipes, they are a delicious as well as nutritious way to satisfy your sweet tooth.
Blueberries are a delicious and nutritious low calorie fruit that offer a broad range of health benefits. With only about 57 calories per 100 grams of fresh berries, they are a great option for those watching their calorie intake.
But blueberries are more than just a low calorie treat – they are also known to help reduce blood pressure, and may play a role in reducing the risk of heart disease.
Additionally, they can help with controlling blood sugar levels and beneficial for weight loss. So whether you enjoy them on their own, or use them in your favorite recipes, adding blueberries to your daily diet is an excellent way to support your overall health and well-being.
13. Dragon Fruit
Dragon fruit, with its vibrant hue and unique flavor, is an excellent low-calorie fruit option. Packing only about 60 dragon fruit calories per 100 grams, it’s a fantastic choice for those looking to support weight loss or maintain a healthy diet.
But the perks of dragon fruit don’t stop at its calorie count – this fruit is also known for its ability to help reduce blood pressure and control blood sugar levels.
Plus, it may contribute to a reduced risk of certain chronic diseases. So whether adding it to your smoothie or enjoying it fresh, dragon fruit is a delicious and healthful addition to your diet.
Cantaloupe, with its refreshingly sweet flavor and high water content, is an excellent low-calorie fruit that’s perfect for those looking to support weight loss. Containing only about 34 cantaloupe calories per 100 grams, it’s a delicious choice that won’t tip the scale.
This melon is packed with vitamins and nutrients that contribute to overall health. Whether you’re enjoying it fresh on a hot summer day, blending it into a smoothie, or adding it to a salad, cantaloupe is a delightful and healthful addition to any diet.
Pears, with their sweet and juicy flavor, are a wonderful low-calorie fruit that can support your journey towards losing weight. Containing approximately 57 pears calories per 100 grams, they are a guilt-free snack that can satisfy your sweet tooth.
The benefits of pears go beyond their calorie count. They are also a good source of essential nutrients including an amino acid known as lysine, which is vital for bone health.
Whether you’re enjoying a pear as a quick snack, adding it to your salad, or baking it into a healthy dessert, it’s a tasty and nutritious choice to help you stay on track with your health goals.
Raspberries are a delightful and nourishing low-calorie fruit that can be enjoyed in various ways. They contain approximately 52 raspberries calories per 100 grams, making them a great choice when you’re eating fruit to support weight loss.
But the benefits of raspberries extend beyond their calorie count – they are packed with antioxidants and Vitamin C, which is known for its role in wound healing and boosting your immune system.
So whether you’re tossing them in your morning smoothie, adding them to your salad or enjoying them straight from the punnet, raspberries are a flavorful way to keep your health on track.
So, How Can You Incorporate Low Calorie Fruits Into Your Diet
Incorporating low-calorie fruits into your diet is easy and versatile. Here are a few ways to do it:
- Breakfast: Add fruits like berries, bananas, or peaches to your morning oatmeal or cereal. You can also blend them into a smoothie for a quick and nutritious breakfast on the go.
- Snacks: Fruits make perfect snacks. Enjoy them fresh, or try freezing grapes or banana slices for a refreshing treat.
- Salads: Add fruits such as apples, pears, or strawberries to your salads for a sweet twist.
- Desserts: Opt for fruit-based desserts like baked apples or a bowl of mixed berries instead of calorie-dense options.
- Hydration: Infuse your water with slices of fruits like lemon, lime, or cucumber for a flavorful hydration boost.
- Cooking: Use fruits in your cooking. For example, pineapple can be added to stir-fries, or apple slices can be used in sandwiches.
Remember, variety is key. Try to consume different types of fruits to ensure that you are getting a broad range of nutrients.