Healthy Air Fryer Carrot Fries

The answer is yes – you can air fry carrots! This recipe uses the air fryer to create perfectly crunchy carrot fries that are bursting with flavor. It’s one of my favorite air fryer recipes.

Air Fryer Carrot Sticks or Crispy Carrot Fries are a delicious and nutritious way to enjoy your favorite root vegetable. These carrot fries are made by tossing raw carrots in olive oil and seasoning, then cooking them in an air fryer until they reach a crispy golden brown.
With their addictive salty-sweet flavor and high nutritional value, these carrot sticks make a great snack or side dish cuisine for any meal!

Air fryer carrot fries can taste wonderful with just the right amount of seasoning. Seasoned carrots are what makes them taste so good. Here are some of my favorite seasoning combinations:
Salt, Garlic Powder and Pepper Seasoning
If you love the classic salty-garlicky taste of oven-baked fries, this is a great option for your air fryer carrots. Just sprinkle on 1/2 teaspoon each garlic powder, salt and black pepper .
Cayenne Pepper and Paprika Carrot Fries
To make your crispy fries extra flavorful, add in 1/8 teaspoon each of cayenne pepper and smoked paprika.
Curried Carrot Fries
Make your carrot fries spicy with a little curry powder. The tangy taste of curry is perfect for carrots. Just mix 1 tablespoon of curry powder and 1/4 teaspoon of onion powder with ¼ cup olive oil before tossing with your carrots.
Spicy Carrot Fries With Turmeric and Black Pepper
Turmeric is a great spice to use if you’re looking for that “golden curry” taste. Add 1/2 teaspoon each of turmeric and black pepper to give your carrot fries a flavorful kick!
Lemon Juice and Parmesan Cheese
if you prefer a tangier taste, try adding a dash of lemon juice and shredded Parmesan cheese to your air fryer french fries. Just sprinkle on a bit before cooking for the perfect zesty and cheesy side dish!
Whether you like your carrots salty or sweet, spicy or mild, there are plenty of delicious seasoning combos that can be used to make your air fryer carrot fries better than any traditional french fries.

If you’re looking for a little something extra to go with your carrot fries, there are plenty of delicious dipping sauces and condiments that will complement their flavor perfectly. Some of my personal favorites include:
Aioli sauce– This creamy garlic sauce is the perfect companion for crispy air fryer carrot fries.
Spicy Mayo– If you like your carrot fries on the spicy side, this is a great option for dipping.
Honey Mustard– This sweet and tangy sauce pairs perfectly with carrots.
BBQ Sauce– For a richer taste that will take your carrot fries to the next level, try stuffing them in a brioche bun with barbecue
Maple Syrup – This sweet and sticky sauce is a delicious complement to the crunchy texture of carrot fries.
Ranch– This classic creamy dip pairs perfectly with just about any kind of vegetable fries, especially carrots!
No matter which flavor combos you choose or dips you like to pair your carrot fries with, they are sure to be a hit at your next get-together or family dinner!

These carrot french fries take 10 minutes to cook in the air fryer. For crispier fries add an extra 1-2 minutes of cooking time at the end.

Whether you’re making healthy air fryer carrot fries, sweet potato fries or regular instapot fries, you can make the best carrot fries or instant pot fries right in your Instant Pot by using the Instant Pot air fryer lid.
The Instant Pot air fryer lid is designed to fit on the Instant Pot 6 Qt and 8 Qt Instant Pot models and lets you quickly air fry your food right in the Instant Pot.
To make instant pot carrot fries or any fries in the Instant Pot, simply toss the carrot sticks in oil, season with your preferred spices, and then place them in the Instant Pot basket.
Next, select “Air Fry” mode on the Instant Pot, set the temperature to 370° F, and cook for 10 minutes or until crispy and golden brown. Serve immediately with your favorite dipping sauce!
Whether you’re looking to make quick and easy carrots fries, or you’re craving a crispy potato fry fix, the Instant Pot air fryer lid makes it easy to whi up delicious snacks and sides in no time. So what are you waiting for? Try making your own instant pot carrot fries today!

Cooking fries in the air fryer can result in soggy fries from time to time. If your carrot fries come out soggy, there are two reasons this could happen: they are cut too thick or you didn’t cook them long enough.

Make sure that you don’t cut your carrots too thick. You want them to be about 1/4 inch in thickness for the crispiest fries. Carrots hold more water than potatoes, so if the fries aren’t as crispy as you like, cook them for a couple of minutes longer.

Yes, you can use a cooking spray such as olive oil cooking spray instead of coating your fries in regular olive oil. Air fryers will work just as well with a light coating of cooking spray. It’s much healthier than deep frying and will result in a crispier carrot fry due to the flow of air that circulates around the fries as they cook.