Best Air Fryer Stuffed Peppers

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These Air Fryer Stuffed Peppers are a delicious and healthy option for a quick and easy meal! Packed with cooked rice, ground turkey and much more, these peppers are sure to please everyone at the table.

They are a breeze to prepare, and require only a few simple ingredients. The air fryer helps to give the peppers a crispy exterior while keeping them juicy and flavorful on the inside. Serve with tomato sauce, sour cream or your favorite sauce for an extra kick of flavor!

Enjoy this delicious stuffed peppers recipe any day of the week for lunch or dinner!

What Are Stuffed Peppers?

Traditional stuffed peppers usually feature bell peppers stuffed with ground meat, rice or other grains, vegetables and cheese. The filling is then cooked in the oven or on the stovetop until it’s fully heated through. This air fryer version cuts down on cooking time while still giving you a delicious meal!

Are Stuffed Peppers Healthy?

Stuffed peppers are a healthy and delicious option for a quick and easy meal. They are packed with nutrients, low in calories and fat, and high in fibre. Stuffed peppers are great for the whole food diet, plus, they’re a great way to sneak some extra veggies into your diet. So go ahead and enjoy them guilt-free!

Turkey Stuffed Peppers Air Fryer Recipe

This stuffed Peppers air fryer recipe uses ground Turkey, however, if you want you can substitute this with lean ground beef mixture, ground chicken or Italian sausage.

Should You Blanch Peppers Before Stuffing?

No, you don’t need to blanch the peppers before stuffing them. The air frying cooking process will soften the peppers and make them tender.

Ingredients For Air Fryer Stuffed Peppers

Here are the ingredients needed for this stuffed peppers air fryer recipe:

• 1 Pound Of Ground Turkey (or any ground meat of your choosing such as beef or chicken)
• 1 Tablespoons Of Olive Oil – virgin olive oil is the best.
• 1/2 Cup Of Chopped Tomatoes – seasoned with garlic and basil.
• 1/4 Cup Of Chopped Green Onion
• 1 Teaspoon Of Oregano or Italian Seasoning – This adds a lovely flavour to the dish.
• 1 Teaspoon Of Garlic Powder -This helps to keep the garlic flavour strong.
• 1 Tablespoon Of Dry Parsley – This is a great seasoning. (or 2 Tablespoons of fresh parsley)
• A Dash Of Salt And Pepper – This is to season the peppers as it cooks.
• 1 Cup Of Cooked Rice – We used white basmati, but feel free to use brown rice or any leftover rice you may have.
• Grated Romano Cheese – This is for topping the stuffed peppers before serving.

How To Make Air Fryer Stuffed Peppers

Here are the step-by-step instructions for making air fryer stuffed peppers:

Step One: Brown The Ground Meat

In a large skillet or Instant Pot saute and brown the ground meat. Add the oil and spices. Cook for 3 minutes on medium-high heat. Add the rice, onions, and diced tomatoes. Cook for 5 minutes.

Step Two: Half The Bell Peppers

Cut the bell pepper in half and remove the seeds. Scoop the meat and rice filling into each pepper half and place in the air fryer basket.

Step Three: Air Fry The Stuffed Bell Peppers

Cook at 400 for 6-8 minutes or until peppers start to brown.

Step Four Garnish Your Stuffed Peppers

Garnish the bell peppers with Romano cheese.

Can I Use Different Color Bell Peppers

Yes! You can use different colored bell peppers if you wish. Try mixing it up and stuff your peppers using the following colored fresh bell peppers:

• Red Bell Peppers
• Green Peppers
• Yellow Bell Peppers
• Orange Peppers
• Multicolored Bell Peppers

Why Are Bell Peppers Different Colors?

Bell peppers come in a variety of colors due to their ripening process. Green bell peppers are the least ripe and red bell peppers are the ripest. The longer they stay on the vine, the sweeter they become.

Do Different Color Bell Peppers Taste The Same?

No, different color bell peppers have different flavors. Green bell peppers tend to be tart and tangy while red bell peppers are sweeter and slightly smoky. Red peppers are certainly the more sweet peppers.

Best Cheese For Stuffed Peppers

This air fryer stuffed peppers recipe uses grated romano cheese, however, there are several tasty shredded cheese options you may want to use. The best cheese for air fryer stuffed bell peppers are:

• Romano Cheese
• Mozzarella Cheese
• Colby Jack Cheese
• Parmesan Cheese
• Cheddar Cheese
• Feta Cheese

How To Make Low-Carb Air Fryer Stuffed Peppers

If you’re looking to make a low-carb air fryer stuffed pepper recipe, try replacing the cooked rice with cauliflower rice. These air fryer stuffed peppers will still be absolutely delicious no matter what kind of rice you use.

What To Serve With Stuffed Peppers

Wondering what to eat with stuffed peppers? Here are some great options:

• A side salad.
• Roasted sweet potatoes.
• Fresh fruit.
• Baked beans – try this fantastic Hawaiian baked beans recipe.
• Garlic bread or toast.
• Broccoli or asparagus.
• A creamy dip such as hummus or guacamole.

How Long Do Stuffed Peppers Keep In The Fridge?

leftover stuffed peppers will keep in the fridge for up to four days. Be sure to store them in an airtight container to keep them fresh.

Can Stuffed Peppers Be Frozen?

Yes, stuffed peppers can be frozen. Place them in a freezer-safe container and they will keep for up to six months. When you’re ready to eat them, simply thaw them in the fridge overnight and reheat them in the microwave or oven for a quick and easy meal.

How Long To Cook Frozen Stuffed Peppers In Air Fryer?

To cook frozen stuffed peppers in the air fryer, you’ll need to cook them at 400°F for 10-12 minutes or until they are heated through.

Be sure to check the internal temperature of the peppers before serving as they must reach an internal temperature of 165°F.

What Temperature Do You Cook Stuffed Peppers

Stuffed peppers can be cooked at a variety of temperatures, depending on your preference. For a softer pepper, cook at a lower temperature for a longer period. For a firmer pepper, cook at a higher temperature for a shorter period.

Generally speaking, stuffed peppers are cooked in the air fryer at 400 degrees Fahrenheit for about 15-20 minutes.

Happy cooking!

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