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Air Fryer Sweet and Sour Chicken

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This Air Fryer Sweet And Sour Chicken recipe is full of amazing flavor! If you’re ready for a sweet and hearty comfort food recipe, you’re going to crave this crispy sweet, and sour chicken.

air fryer sweet n sour chicken (1)
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Why You’ll Love This Recipe

  • Healthful Twist: Enjoy the beloved takeout classic with less oil using the air frying method.
  • Quick and Easy: This recipe simplifies cooking, making it a perfect weeknight dinner.
  • Balanced Flavors: The perfect blend of sweet and sour will tantalize your taste buds.

Recipe Ingredients

  • Chicken Breasts or Thighs: The lean protein that gets crispy in the air fryer and absorbs the sweet and sour sauce.
  • Salt & Pepper: Enhance the natural flavors of the chicken.
  • Corn Starch: Helps to create a crispy coating on the chicken when air fried.
  • Canned Pineapple Chunks, Onion, Red and Green Bell Peppers: Add a combination of sweetness and tanginess to the dish, as well as a crisp texture.
  • Green Onions: Used for garnish, they add a pop of color and a mild, fresh flavor.

Sweet and Sour Sauce Ingredients:

  • Ketchup & Sugar: Create the base for the sweet part of the sauce.
  • Rice Vinegar or White Wine Vinegar: Adds the sour component to balance out the sweetness.
  • Water: Thins out the sauce to the perfect consistency.
  • Minced Garlic: Infuses the sauce with a savory depth of flavor.
  • Pineapple Juice: Enhances the tropical flavor of the dish, tying together the chicken and the sauce.
air fryer sweet and sour chicken ingredients

How To Make Air Fryer Sweet And Sour Chicken? 

Step One: Coat Chicken Bites

Fully coat the chicken bites in cornstarch, salt, and pepper.

Step Two: Arrange In Air Fryer

Place the coated chicken cubes evenly in an oil-sprayed air fryer basket, and spray the chicken with oil.

adding the chicken to the air fryer basket

Step Three: First Cooking Phase

Cook on 380 for 8 minutes. Shake the basket halfway. 

Step Four: Add Vegetables And Pineapple

After 8 minutes, shift the crispy chicken bites chicken to one half and add the vegetables and pineapple to the other side. Finish cooking for 8 more minutes. Mix after 4 minutes.

adding the veggies and pineapple to the instant pot

Step Five: Prepare Sauce

While cooking chicken, mix the sauce ingredients into a medium saucepan over medium heat. Bring to a boil then remove to cool and thicken. 

making the sweet and sour sauce

Step Six: Combine And Garnish

Pour sauce over chicken and vegetables. Mix and garnish with sesame seeds and green onions.

Best Air Fryer Sweet And Sour Chicken Recipe 5

Step Seven: Serve

Optionally, serve your Air Fryer Sweet and Sour Chicken bites on top of rice.

Best Air Fryer Sweet And Sour Chicken Recipe

Cooking Tips

  • Air Fryer Space: For evenly cooked sweet and sour chicken with a crispy finish, avoid overcrowding the air fryer basket. This allows optimal air circulation around each piece.
  • Crispy Coating Choice: Opting for potato starch as your chicken coating can give a crispier texture than traditional flours or starches.

Variations

  • Soy Sauce: Can add depth and umami to the Air Fryer Sweet and Sour Chicken, balancing the sauce’s tanginess with rich flavor.

Substitutons

  • Apple Cider Vinegar: Can replace rice or white wine vinegar, offering a fruity tartness to balance the sweet and sour flavors.
  • Brown Sugar: Can replace white sugar in the Sweet and Sour Chicken recipe, adding a richer, molasses-like flavor that enhances the sauce’s depth and complexity.

Storage & Reheating Instructions

  • Refrigeration: Store in an airtight container in the fridge for 3-4 days.
  • Freezing: Freeze in airtight containers or bags for up to 4 months; cool before freezing.
  • Oven Reheating: Preheat to 350°F, spread on a baking sheet, and heat for 10-15 minutes.
  • Air Fryer Reheating: Heat at 390°F for 2-3 minutes for a crispy finish.
  • Microwave Reheating: Cover with a lid or paper towel and heat in short intervals for quick reheating.

What To Serve With This Recipe?

  • Steamed Jasmine Rice: Serve steamed jasmine rice as a simple and classic accompaniment to sweet and sour chicken
  • Garlic Sesame Bok Choy: A quick stir-fry of bok choy with garlic and sesame adds a nutritious and flavorful side to your crispy juicy chicken.
  • Hibachi Fried Rice: Elevate your dish with tfried rice, enhancing the sweetness of the meal.
  • Vegetable Lo Mein: Enjoy the textures of soft noodles and crisp veggies in a savory sauce alongside your flavorful chicken.

FAQ’S

What Is Sweet and Sour Chicken?

Sweet and sour chicken is a popular Chinese dish featuring tender pieces of chicken coated in a tangy-sweet sauce typically made with vinegar, sugar, and various seasonings.

You can also make this sweet and sour chicken in the Instant Pot!

At What Temperature Is Chicken Considered Safe to Eat?

If you’re worried that the chicken isn’t cooked all the way, use a meat thermometer and check the internal temperature. As long as it reads 165 degrees, it’s done and ready to enjoy!

Can You Make Keto Sweet and Sour Chicken?

Absolutely! Just add in more veggies and leave out the rice. It’s low carb without having to get rid of any of the flavors.

What Veggies Go With Sweet and Sour Chicken?

Any vegetables will taste great with this recipe but there are a few that stand out. Some of the best veggies to add to this chicken recipe is:

Broccoli
Peppers
Onions

If you like spice and heat, you can add in fresh jalapenos as well! Although, that may be more of a spicy chicken recipe rather than a sweet and sour.

air fryer chicken recipe

Air Fryer Sweet and Sour Chicken

Yield: 4 servings
Prep Time: 15 minutes
Cook Time: 16 minutes
Total Time: 31 minutes
Indulge in Air Fryer Sweet and Sour Chicken - crispy, tangy, and perfectly air-fried.

Ingredients

  • 1 pound chicken breasts or chicken thighs, cut into 1 1/2 to 2-inch chunks
  • 1/2 teaspoon of salt
  • 1/2 teaspoon of pepper
  • 1/2 cup corn-starch (or potato starch)
  • 1 can pineapple chunks, canned
  • 1 white onion, chopped
  • 1 Red bell pepper, seeds removed, chopped
  • 1 green bell pepper, seeds removed, chopped
  • 2 green onions for garnish

Sweet and Sour Sauce:

  • 1/4 cup of ketchup
  • 1/4 cup of sugar
  • 1/4 cup of rice vinegar or white wine vinegar
  • 1/4 water
  • 1 tablespoon minced garlic
  • 1 1/2 tablespoons pineapple juice from the can

Instructions

Fully coat the chicken bites in cornstarch, salt, and pepper.

Place the coated chicken cubes evenly in an oil-sprayed air fryer basket, and spray the chicken with oil.

Cook on 380 for 8 minutes. Shake the basket halfway. 

After 8 minutes, shift the crispy chicken bites chicken to one half and add the vegetables and pineapple to the other side. Finish cooking for 8 more minutes. Mix after 4 minutes.

While cooking chicken, mix the sauce ingredients into a medium saucepan over medium heat. Bring to a boil then remove to cool and thicken. 

Pour sauce over chicken and vegetables. Mix and garnish with sesame seeds and green onions.

Optionally, serve your Air Fryer Sweet and Sour Chicken bites on top of rice.

Notes

  • Air Fryer Space: For evenly cooked sweet and sour chicken with a crispy finish, avoid overcrowding the air fryer basket. This allows optimal air circulation around each piece.
  • Crispy Coating Choice: Opting for potato starch as your chicken coating can give a crispier texture than traditional flours or starches.

Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 457Total Fat: 9gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 138mgSodium: 548mgCarbohydrates: 49gFiber: 2gSugar: 29gProtein: 44g

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