Jackfruit is a tropical fruit that is rich in nutrients and has a wide range of health benefits. This delicious fruit can be used in many different recipes, from sweet to savory dishes.
Today we’ll be sharing 22 best jackfruit recipes for you to try at home. But first, what is jackfruit?
What Is Jackfruit?
Jackfruit is the largest tree-borne fruit in the world, reaching up to 80 pounds (36 kg) and 36 inches (91 cm) long. It has a thick, green skin and fleshy, white flesh that is dotted with small, black seeds.
The taste of jackfruit has been described as a cross between pineapple and mango, with a hint of banana.
Is Jackfruit A Healthy Meatless Option?
Yes, jackfruit is a healthy meatless option. This fruit is a good source of vitamins A and C, as well as potassium.
Jackfruit is also a good source of dietary fiber, which can help with digestion and weight loss. Additionally, jackfruit contains antioxidants that can help protect the body against disease.
What Does Jackfruit Taste Like?
As we mentioned before, jackfruit has a taste that is similar to pineapple and mango, with a hint of banana. This fruit is also quite sweet, so it can be used in both sweet and savory dishes.
How To Use Jackfruit
There are many different ways that you can use jackfruit. Here are some ideas:
– As a meat replacement in dishes such as tacos, burritos, and enchiladas
– In soups and stews
– As a topping on pizza or pasta
– In desserts such as pies, ice cream, and smoothies
How To Pick A Fresh Jackfruit
When picking a fresh jackfruit, you want to look for one that is yellow or green. Avoid jackfruits that are brown or have spots on them.
An unripe jackfruit will be hard to the touch, while a ripe jackfruit will be soft. You can also tell if jackfruit is ripe by the smell. Ripe jackfruits have a sweet, floral scent.
You also want to make sure that the jackfruit is not too soft, as this can indicate that it is overripe.
How To Prepare A Jackfruit
The first step is to cut the jackfruit into smaller pieces. You can do this by cutting the jackfruit in half, then slicing it into thin strips.
If you are using the jackfruit as a meat replacement, you will need to remove the seeds. To do this, simply cut the jackfruit flesh away from the seed with a knife.
Once the jackfruit is prepared, it can be used in any recipe.
How To Cook Jackfruit
Jackfruit can be cooked in many different ways. It can be baked, grilled, stir-fried, or even made into a soup.
If you are using jackfruit as a meat replacement, it is best to cook it in a way that will mimic the taste and texture of meat. For example, you can cook jackfruit in a barbecue sauce to give it a smoky flavor.
Jackfruit can be used for both savory dishes and sweet dishes.
Where To Buy Jackfruit
Jackfruit can be found in many different places. You can find it fresh at some grocery stores, or you can buy it canned or frozen at most Asian markets.
Can I use Tinned Jackfruit in these recipes?
Yes, you can! We recommend using tinned jackfruit for these recipes as it is easier to work with and already cooked. Just make sure to drain and rinse the jackfruit before using it in the recipes.
How To Make BBQ Sauce For Jackfruit
BBQ jackfruit is a popular dish and it’s easy to see why. This dish is flavorful, hearty, and perfect for any occasion. To make extra bbq sauce you’ll need the following ingredients:
- 1 cup (250 ml) of ketchup
- 1/2 cup (125 ml) of apple cider vinegar
- 1/4 cup (60 ml) of brown sugar
- 2 tablespoons (30 ml) of vegetable oil
- 1 teaspoon (5 ml) of salt
- 1 teaspoon (5 ml) of black pepper
Combine all of the ingredients in a saucepan over medium heat. Bring the mixture to a boil, then reduce the heat and let it simmer for 10 minutes.
Your bbq sauce is now ready to use.
Easy Jackfruit Recipes
Now we’ve reached the best part, the recipes! Here are 22 easy jackfruit recipes that will make you drool. Many of these are vegan recipes that you will love!
Jamaican Jerk Jackfruit with Rice and Peas
Jamaican Jerk Jackfruit with Rice and Peas is a great recipe. It’s easy to make and has a delicious flavor. Packed with flavor, this recipe uses lime juice, soy sauce, thyme leaves, and apple cider vinegar. Once combined you get a fantastic Jamaican Jerk flavor you won’t be able to resist.
Jackfruit Chicken Salad Sandwich
This Jackfruit Chicken Salad Sandwich is the perfect recipe for a summer picnic. It’s light, refreshing, and has a great flavor.
The jackfruit makes the sandwich have a chicken-like texture, while the grapes add sweetness to it.
Tropical Jackfruit Smoothie
If you’re looking for a delicious smoothie then try this Tropical Jackfruit Smoothie.
Grab the blender and add in some jackfruit, mango, pineapple, banana, and coconut milk. You’ll have a delicious and healthy smoothie in no time!
Easy Gochujang Jackfruit
Easy Gochujang Jackfruit is an absolutely delicious jackfruit recipe. This vegan-friendly recipe is great served on a bed of rice or quinoa.
Don’t forget to top with peanuts, cilantro, and a squeeze of lime!
Chipotle Hummus Jackfruit Toast with Fresh Herbs
This Chipotle Hummus Jackfruit Toast with Fresh Herbs is the perfect recipe for a quick and easy snack or light meal.
Low in saturated fat, this jackfruit recipe is perfect for anyone looking to cut down on their fat intake.
The recipe is simple, just spread some hummus on toast and top with jackfruit, fresh herbs, and a sprinkle of smoked paprika.
Get this Chipotle Hummus Jackfruit Toast with Fresh Herbs here!
Chinese Lantern Macarons with Jackfruit
Enjoy these Chinese Lantern Macarons with Jackfruit at your next party! These pretty macarons are filled with jackfruit buttercream and have a delicate almond flavor.
Teriyaki Jackfruit Sushi Bowl
If you love sushi, then you’ll love these Teriyaki Jackfruit Sushi Bowls.
This recipe uses jackfruit to create a delicious and unique sushi flavor. You can also add avocado, cucumber, and pickled ginger to the bowls for extra flavor.
Get a vegan take on Sushi bowls with this fantastic Teriyaki Jackfruit Sushi Bowl recipe.
More Best Jackfruit Recipes
Here are some more jackfruit recipe ideas to enjoy for lunch or dinner.
If you’re not sure what to make for dinner tonight, why not make a vegan-friendly jackfruit burger.
This tasty burger has a meaty texture and with little prep time, and just a few pantry staples you’ll have a fantastic healthy and tasty Jackfruit Burger.
Grab the chili powder and curry powder and let’s get started!
Jackfruit BBQ Sliders
These Jackfruit BBQ Sliders are the perfect appetizer for your next party. They’re easy to make and only require a few ingredients.
The jackfruit gives the sliders a delicious meaty texture, while the bbq sauce adds sweetness and flavor.
It’s easy to make bbq jackfruit sandwiches or sliders. Serve with some cabbage slaw and pickles on the side.
Get the Jackfruit BBQ Sliders recipe here!
20 Minute BBQ Jackfruit Nachos or Tacos
Grab the taco shells or nachos and make this delicious 20 Minute BBQ Jackfruit Nachos recipe.
Pulled jackfruit is super tasty. Even meat-eaters will love it. So, if you’re looking for a delicious vegan recipe, this is it!
Jackfruit Tacos with Fresh Green Apple Salsa
Try this Jackfruit tacos recipe with fresh green apple salsa for a delicious and healthy meal.
The jackfruit gives the tacos a fantastic flavor and the green apples add a lovely sweetness to them. This recipe is perfect for anyone looking for a quick and easy meal that’s packed with flavor.
Get the Jackfruit Tacos with Fresh Green Apple Salsa recipe here!
Easy Jackfruit Chicken Quinoa Bowls
These Easy Jackfruit Chicken Quinoa Bowls are a fantastic way to use up any leftover quinoa.
The recipe is simple, just cook the quinoa and mix it with some shredded canned jackfruit, veggies, and a delicious tahini sauce. Yum!
Get the Easy Jackfruit Chicken Quinoa Bowls recipe here.
Turon (Filipino Fried Banana Rolls with Jackfruit)
Have you tried fried banana rolls with jackfruit? This canned jackfruit recipe is one of the most delicious recipes ever and it’s so easy to make.
Turon is a traditional Filipino dessert that’s made with ripe plantains, jackfruit, and brown sugar. The plantains are fried until they’re golden brown and the inside is nice and gooey.
The rolled bananas are then dipped in a mixture of brown sugar and water and they are a great sweet treat.
Get the Turon Filipino Fried Banana Rolls with Jackfruit recipe here.
Pulled Jackfruit Burritos
Did you know that pulled jackfruit resembles pulled pork? This tasty Pulled Jackfruit Burritos recipe tastes amazing and theirs no need to replace meat when the jackfruit is so good.
The recipe is simple, just cook the jackfruit in a pan with some spices until it’s tender, and then shred it. Add it to a burrito with some beans, rice, and veggies.
Banana Jackfruit Muffins
Looking for something sweet? Why not try making some banana jackfruit muffins.
This recipe is super easy to make and the muffins are moist, fluffy, and full of flavor. They’re also vegan and gluten-free.
Get the Banana Jackfruit Muffins recipe here.
BBQ Jackfruit Sandwiches
No need for pork sandwiches with this BBQ jackfruit sandwich recipe. You only need a few ingredients and this savory vegan sandwich tastes great with bbq or hoisin sauce.
Learn how to make BBQ Jackfruit Sandwiches here!
30 Minute Buffalo Jackfruit Tacos
These Buffalo Jackfruit Tacos are a delicious and easy vegan dinner option. The young jackfruit is cooked in a spicy buffalo sauce and then added to tacos with some shredded lettuce, diced tomatoes, and avocado.
Serve with some ranch dressing or blue cheese on the side. This could become one of your favorite savory dishes.
Get the 30 Minute Buffalo Jackfruit Tacos from Darn Good Veggies
Vegan Jackfruit Recipes
Here are some more vegan recipes using ripe jackfruit.
Vegan Buffalo Jackfruit Enchiladas
Try this vegan jackfruit pulled enchiladas recipe. They are so easy to make and they taste delicious. The jackfruit is cooked in a buffalo sauce and then rolled up in soft tortillas with some vegan cheese.
Serve with a side of salad or rice. You can also top with some diced avocado, spring onion, sour cream, and black olives.
Get the Vegan Buffalo Jackfruit Enchiladas today!
Instant Pot Vegan Posole with Jackfruit
This Instant Pot Vegan Posole with Jackfruit is a delicious, hearty, and healthy dish. It’s perfect for a winter meal or whenever you’re in the mood for something comforting.
The Instant Pot Vegan Posole with Jackfruit is made with white hominy, jackfruit, and a variety of veggies. It’s flavored with a homemade chili paste and is great for replacing meat in your savory dishes.
Grilled Vegan BBQ Jackfruit Pizza with Hemp Seed Cheddar
If you love vegan recipes with little prep time you’ll love this vegan BBQ jackfruit pizza. It’s easy to make and so full of flavor.
The pizza dough is topped with a homemade bbq sauce, jackfruit, and hemp seed cheddar cheese. You can also add some diced onion, green peppers, and mushrooms.
This is a great recipe for pizza night and a fantastic vegan option for your vegan friends. it’s just what you’re looking for.
Get the recipe for Grilled Vegan BBQ Jackfruit Pizza with Hemp Seed Cheddar here.
Vegan Jackfruit Curry
If you have some ripe jackfruit laying around why not try a delicious jackfruit curry recipe.
Whether cooking on the stovetop or slow-cooked, this Vegan Jackfruit Curry is a real winner and it has a meatier texture than you’d expect.
Add Jackfruit curry to your list of savoury dishes that you want to try!
Don’t forget to add the roasted peanuts and sweet potato to your vegan jackfruit curry for extra flavor.
Vegan Chicken Soup with Jackfruit
If you’d like chicken soup without the chicken, why not grab a tin of canned jackfruit and make a Vegan Chicken Soup with Jackfruit full of healthy fats and nutrition.
Enjoy Jackfruit Recipes Today!
So what are you waiting for, find jackfruit in your local store! It’s the perfect meat substitute and can be cooked to perfection! Enjoy these delicious jackfruit recipes today.