Breakfast is often called the most important meal of the day, and for good reason. It’s a chance to start your day off right with some nutritious fuel to power your morning. But if you’re dairy free, breakfast can sometimes be a challenge.
Milk in cereal, cheese on eggs, and yogurt in smoothies are all common morning staples that are off-limits for those avoiding dairy. But don’t worry, there are plenty of amazing and creative ways to make a dairy-free breakfast that will leave you feeling satisfied all morning long.
Many of these recipes are great for the plant-based diet.
What Is Dairy Free?
Dairy free means avoiding all milk and milk-based products. This includes cow, goat and sheep’s milk.
It also means avoiding ingredients like casein, whey, and lactose, which are all derived from milk.
Why Avoid Lactose?
Lactose is a type of sugar found in milk and other dairy products. For some people, lactose is difficult to digest and can cause uncomfortable symptoms like bloating, gas, abdominal pain, and diarrhea.
If you’re avoiding dairy for health reasons, you might be doing so because you’re lactose intolerant or because you have an allergy to milk proteins.
What Are A List Of Dairy Free Foods?
If you’re eating dairy free then you’ll need a list of common foods that you can eat on this type of diet
- Fruits and vegetables
- Grains such as rice, quinoa, oats, and pasta
- Beans and lentils
- Nuts and seeds
- Dairy-free milk alternatives such as soy milk, almond milk, or coconut milk
- Dairy-free yogurts such as soy yogurt or coconut yogurt
What can you eat for breakfast if you can’t have dairy?
There are plenty of breakfast options available for every diet type.
Substitutions For Dairy
There are many substitutes for dairy products available on the market today.
You can make substitutions for dairy products in your favorite recipes, or try some new ideas altogether. Here are some delicious dairy free breakfast recipes for you to try!
Why Healthy Breakfasts Are Important
Eating a nutritious meal in the morning is linked with improved mental and physical health. It can help you:
Maintain a healthy weight
Sticking to a morning meal can help you control your calorie intake and avoid overeating later in the day.
Lower your risk of heart disease
You can help reduce your risk of heart disease by choosing healthy morning foods like fruits, vegetables, and whole grains.
Chronic inflammation is linked to many health conditions, including heart disease and cancer. Eating a healthy morning meal can help reduce inflammation throughout the body.
Boost your immune system
You can boost your immune system by filling your body with different fruits and healthy ingredients in the morning.
Why does my child need vitamin D and calcium?
There are a few key nutrients that are especially important for growing bodies, and these include calcium and vitamin D.
Calcium is essential for strong bones and teeth, while vitamin D helps the body absorb calcium. When you or your child is dairy-free you need to find other good sources of calcium.
Try dark leafy greens and calcium-fortified foods like soy milk and orange juice. Vitamin D is found in fatty fish, eggs, and fortified foods. You can still get good nutrition even when your diet is limited.
21 Dairy Free Breakfast Recipes
So here are some good food options for breakfast. Whether you’re looking for a delicious breakfast for a cold winter morning or a quick breakfast for the summer months, you’ll love these delicious and healthy dairy free breakfast recipes.
Whole30 Potato Crust Quiche – The Clean Eating Couple
This recipe is perfect for anyone following a Whole30 or Paleo diet, or for those who are simply looking for a yummy and satisfying breakfast that doesn’t include dairy.
The potato crust in this Whole30 Potato Crust Quiche is crispy and flavorful, and the quiche itself is packed with protein and vegetables.
Vegan Yogurt Parfait – Vegan Dollhouse
A Vegan Yogurt Parfait is a great breakfast option. Made with organic soy milk and filled with your favorite fruits, this parfait is healthy and satisfying morning meal or dessert.
Vegan Pop Tarts – Wow It’s Veggie
If you’ve not tried a vegan pop tart for your first meal of the day, you’re missing out! In just minutes you can have a hot, fresh, and flakey pastry that’s oozing with strawberry jam. You can also add frosting on top if you like.
Pop tarts are a great idea and you’ll love this easy Vegan Pop Tarts recipe.
Healthy Baked Apples – The Clean Eating Couple
If you have fresh fruit laying around why not try cooking some Healthy Baked Apples for brekkie.
This recipe uses some of fall’s most popular spices like cinnamon and nutmeg to flavor the apples, and they’re baked until they’re soft and tender.
Top with dairy free yogurt or a scoop of almond butter for a complete breakfast.
Red Lentils with Poached Egg – Babaganosh
Red Lentils with Poached Eggs make a great breakfast or brunch idea and with no dairy, this recipe is packed with healthy ingredients.
Top with fresh herbs and you’ll love making this recipe part of your dairy free diet.
Grated Egg Avocado Toast – Courtney’s Sweets
For a tasty breakfast treat why not try Grated Egg Avocado Toast. This breakfast sandwich is healthy and filling, and the avocado toast is a great way to get your daily dose of healthy fats.
There is plenty of extra protein in this breakfast recipe and the lime juice and spices give it a real kick.
Vegan Garlic Mushrooms – Vegan Punks
If you’re looking for an egg-free option for brekki or a brunch staple then you’ll love these Vegan Garlic Mushrooms.
Grab the vegan butter to soften the mushrooms and add some garlic for flavor.
This meal is healthy and easy to make, and you can even add some vegan cheese on top if you like.
Sticky Bun Chia Seed Pudding – I Heart Eating
Grab the cashew milk, cinnamon, chopped pecans, and chia seeds along with the other ingredients needed to make a Sticky Bun Chia Seed Pudding.
This is a great dairy free breakfast idea and one the whole family will enjoy.
Egg Bhurji – Piping Pot Curry
This healthy breakfast is a great filling breakfast recipe packed with extra protein. Egg Bhurji also known as Indian scrambled eggs is a great way to start your day, and you can add in some veggies to make it even healthier.
Healthy Plantain Breakfast – My Chefs Apron
Try a Healthy Plantain Breakfast as an alternative to your bowl of cereal. This plantain breakfast is easy to make and filled with healthy ingredients.
You could even pair this with sweet potato pancakes made from sweet potatoes and almond milk.
Spinach and Mushroom Breakfast Skillet – Sumptuous Spoonfuls
Grab the food processor or chopping board and prepare this delicious Spinach and Mushroom Breakfast Skillet recipe. This is a healthier version of the classic breakfast skillet with added veggies and no dairy.
Fill your skillet with mushrooms, onions, garlic, and spinach. Add some eggs to bind everything together and you’ve got an appetizing breakfast that’s healthy and satisfying.
Blueberry And Lemon Muffins – Kaleena’s Kitchen
Grab the mini muffin tin and bake some Gluten and Dairy Free Blueberry Lemon Muffins. Breakfast muffins are a great non dairy option to get you started right in the morning.
This recipe uses fresh berries, almond milk, lemon juice and coconut oil.
If you don’t have fresh blueberries, simply switch them out for frozen fruit and you’ll still get the same amazing result.
No Bake Chocolate Peanut Butter Breakfast Bars – The Fit Cookie
These No Bake Chocolate Peanut Butter Breakfast Bars are a great dairy free and gluten-free option for breakfast or a snack.
This recipe uses almond butter, honey, and flaxseed meal to bind everything together.
You could also add in some dairy free chocolate chips or chopped nuts for an extra boost of flavor and protein. Don’t the cocoa powder!
Vegan Savoury Spinach Muffins – The Vegan Larder
Don’t put the muffin tin away just yet! These savory spinach muffins pack a punch and make a great breakfast option.
This nutrient-rich savory breakfast recipe will help power you through your day.
Get the recipe here! Vegan Savoury Spinach Muffins
Tofu Scramble – Our Plant Based World
Have you tried tofu? It’s dairy free, plant-based and tofu recipes can make great breakfast options. Tofu Scramble is no exception.
Grab the Tofu, cherry tomatoes, Dijon mustard, and ground turmeric, then combine with the other ingredients to create a fantastic morning breakfast.
Chorizo Sweet Potato Hash – Tao of Spice
Sick of having just eggs? Why not try this Sweet potato and chorizo hash?
Combine this Chorizo Sweet Potato Hash with a spicy tomato sauce or even better a hot sauce and you’ll have a warm and comforting breakfast that will power you through the day
Shakshuka – Spend With Pennies
If you want to go all-in with baked eggs and delicious veggies then try baking this beautiful shakshuka recipe.
Shakshuka is a great one-pan meal that’s perfect for breakfast or brunch.
This healthy meal is packed with extra protein delicious tomatoes, red peppers, onion, garlic, and a variety of spices to create a flavorful tomato sauce.
Pair Shakshuka with smoked salmon and avocado slices for a nutritious and healthy breakfast option.
Scrambled Eggs (made with coconut milk) – This West Coast Mommy
Have you ever tried cooking Scrambled Eggs made with coconut milk? This quick breakfast recipe makes a great breakfast snack and is both gluten-free and dairy free. Try this healthy breakfast option today!
Dairy-Free Whole Wheat Chocolate Raspberry Pancakes – My Mommy Style
I love pancakes and maple syrup, however these whole wheat, dairy-free pancakes are divine!
The raspberries give them a fruity flavor and the chocolate makes them extra special.
Grab the whole wheat flour, and grapeseed oil now!
You could also substitute the raspberries for blueberries with other fresh fruit or grab a handful of frozen fruit from the freezer to make a different pancake mix.
Get the recipe for Dairy Free Whole Wheat Chocolate Raspberry Pancakes today!
Butternut Squash Has – Urban Bliss Life
Butternut Squash Hash is a great first meal for the day. Using fresh ingredients, cumin, paprika, garlic, and sage, this hash recipe is healthy and appealing.
Add an optional poached egg to the top of your veggie hash for a tasty and healthy breakfast option.
Banana Oatmeal Muffins – This Mama Cooks
Another favorite muffin idea of mine that is dairy-free and packed with flavor is Banana Oatmeal Muffins.
Wondering if rolled oats and oatmeal is dairy-free? The answer is Yes and these oatmeal and banana muffins are a moist and brilliant way to start your day.
You could even add in some chocolate chips, chopped nuts, or dried fruit for an extra boost of flavor. Move over overnight oats….hello oatmeal muffins.
Smoothies with Almond Milk – Money Wise Moms
If you need a diary free smoothie recipe then you’ve come to the right place. You can create great Smoothies with Almond Milk in no time at all. Try this healthy drink today
Throw in some protein powder and coconut flakes to make an Almond Joy Smoothie recipe everyone will love.
Tropical Banana and Pineapple Oat Bars – Kidgredients
Try this healthy breakfast idea by making some tropical banana and pineapple oat bars.
Rolled oats are a great option. Add some hemp seeds and banana for variety and you’ll have a great breakfast bar for when you’re in a hurry.
You can also add other fruits such as mango or papaya.
Get this Tropical Banana and Pineapple Oat Bars recipe here!
More Tasty Recipes You May Love
If you want to try more fantastic breakfast recipes or brunch ideas then take a look at this list:
Burrito without Cheese
Make a tasty burrito with chorizo, scrambled eggs, avocado, and tomato.
Omelet In A Mug
Yes, you can make an omelet in a mug! Simply add the ingredients into a mug and microwave for a minute or two.
Savory Breakfast Bowl
Create a savory bowl with egg, bacon, and avocado. Top with hot sauce for an extra kick.
Sweet Potato Toast
Have you tried sweet potato toast? It’s a great alternative to bread and can be topped with anything you like. Try avocado, egg, or salmon.
Hash Browns cooked in coconut oil
Cook your hash browns in coconut oil for a tasty option.
Acai Bowls with Honey
Add protein powder and honey to acai berries for a yummy breakfast bowl.
Make overnight oats with chia seeds. Soak the oats in almond milk overnight and add your favorite fruits in the morning.
Nut butter and jelly sandwich
A classic PB&J can be made without bread. Simply use celery or apple slices as the “bread” and add your favorite nut butter and jelly.
Chia pudding with different fruits
Top chia pudding with fresh or frozen fruits for a tasty and filling morning meal.
Almond Breakfast Cookies
Enjoy a cookie in the morning! These almond breakfast cookies are healthy and will help you start your day off right.
All Dairy Free Breakfast
These are just some of the delicious and healthy dairy-free breakfast recipes to make your morning easier and tastier. Get your day started with one of these fantastic recipes!
Who knew it could be so easy to find healthy ideas that the whole family will love?