Today on The Instant Pot Table we are sharing 20 delicious miso recipes you will love! The rich, savory flavors of miso make this a great ingredient for adding something special to your meals.
The umami flavour of miso is perfect for boosting the flavor of soups, sauces, and marinades and you’ll love these delicious miso recipes for your dinner. But first what is Miso?
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What Is Miso?
Miso is a paste made from fermented soybeans. It is used in many Japanese dishes and has a strong, salty flavor.
Miso is a fermented soybean paste that is commonly used in Japanese cuisine. It is made by fermenting soybeans with salt and koji (a type of fungus).
The fermented soybean paste is made by crushing soybeans and mixing them with a grain, usually rice or barley. The mixture is then left to ferment for several months.
Miso can be either light or dark in color, and its flavor can range from sweet to salty, depending on the type of miso.
Why Is Miso So Healthy?
Miso is high in protein and fiber and is a good source of vitamins and minerals. It also contains probiotics, which are beneficial for gut health. It’s super healthy and it has many health benefits. Some of these benefits include:
- aiding in digestion
- reducing inflammation
- boosting immunity
- lowering cholesterol levels
- preventing cancer
Is Miso Anti Inflammatory?
Miso is thought to be anti-inflammatory due to the fermentation process. Fermented foods are often easier to digest and can help reduce inflammation in the gut. Miso is great for people with irritable bowel syndrome (IBS) or other gut disorders.
How To Use Miso
Miso can be used in many different ways. It is commonly used as a soup base, but can also be used to make sauces, marinades, and dips. You can also add miso to stews and casseroles to boost the flavor
Yellow Miso Paste V’s Red Miso Paste
There are two main types of miso paste, yellow and red. The type of miso paste you use will depend on the dish you are making.
Yellow miso is made with soybeans that have been fermented for a shorter period than red paste. It has a milder flavor and is often used in soups and sauces.
Red paste is made with soybeans that have been fermented for a longer period. It has a stronger flavor and is often used in marinades and glazes.
White miso is made with soybeans that have not been fermented. It has a sweet flavor and is often used in desserts such as miso caramel or salted caramel.
How To Use Miso Paste
Miso can be used in many different ways. Here are some ideas:
Miso soup is a popular Japanese dish. It is made with a broth of water or dashi and miso.
Mix miso with other ingredients such as sesame oil to make a delicious sauce for meats or vegetables.
Use miso paste to marinate meats or vegetables. A miso marinade will taste great on grilled or roasted meats and fish such as salmon.
Miso can be used as a glaze for meats or vegetables.
Mix miso with other ingredients to make a dip for bread or crackers or a soft-boiled egg.
Miso Rice Vinegar Dressing
Miso can be used to make a dressing for salads or rice dishes.
Salad dressings with miso add a great depth of flavor to healthy recipes and salads.
Miso can be used to make a variety of desserts. Try using it in cakes, cookies, or even ice cream! Add it to maple syrup or honey to make a delicious glaze for cakes or fruit.
Now that you know all about miso, it’s time to get cooking! Here are 20 delicious miso recipes you will love:
Delicious Miso Recipes
Here are 20 ways to use Miso in your meals. We have miso soup recipes, fish recipes, and even a miso chili.
These Miso recipes are packed with flavor, easy to cook, and a great way to try something new that you’ve never tasted before.
Miso Butter Grilled Veggies with Basil Mint Pesto
Add flavor to your veggies by cooking this recipe on the grill. The butter, miso, and pesto all work together to create a delicious dish.
This recipe is perfect as a side dish with roasted chicken or salmon fillets. Get the Miso Butter Grilled Veggies with Basil Mint Pesto recipe here.
Miso salmon is a delicious and easy recipe that is perfect for a weeknight meal.
The miso paste adds a great flavor to the miso salmon fillets. Add some black pepper and lemon juice to bring out the flavors.
This recipe is best served with rice and steamed vegetables such as sweet potato and asparagus.
Get the Miso Salmon recipe here.
Miso Soup With Chicken Noodles
This Japanese-inspired Miso chicken noodles soup is the perfect way to warm up on a cold day.
The soup is made with a dashi broth and miso.
The chicken noodles add a great texture to the soup.
This recipe is perfect for a light lunch or dinner. Get the Miso Chicken Noodle Soup recipe here.
Miso soup recipes can be delicious and the miso adds a salty umami flavor to the soup.
Add bok choy to make the dish even better!
Miso Forbidden Rice Bowls
Rice bowls are so delicious and these Miso Forbidden Rice Bowls are no exception.
Cooked with miso paste and then topped with roasted vegetables and avocado, these tasty buddha bowls are delicious and easy to make.
The bold flavor of miso makes this recipe a perfect quick and easy meal.
Miso Breakfast Oats
Why not try Miso Breakfast Oats for a healthy and filling start to the day.
The secret ingredient in this tasty oat recipe makes it even more delicious.
Make a big batch on the weekend and enjoy it all week long.
Ginger Miso Udon Noodle Soup
If you love ginger you will love the rich flavor of this Ginger Miso Udon Noodle Soup.
Made with udon noodles, ginger, spring onions, tofu, and bok choy, this delicious Japanese Soup is one of those healthy recipes you will want to make over and over again.
Miso Butter Corn
Miso Butter Corn is a delicious and easy side dish recipe.
The corn is cooked in a mixture of butter and miso paste.
This recipe is perfect for a summer barbecue or picnic. Make some Miso Butter Corn and serve with a healthy salad of shredded chicken and brown rice.
Pressure Cooker Miso Red Lentil Soup
Have you tried a miso soup with red lentils? The miso adds a great flavor to the soup and the red lentils make it a hearty meal.
This Pressure Cooker Miso Red Lentil Soup is perfect for a winter lunch or dinner. It’s also vegan and gluten-free.
Get the full instructions for this Pressure Cooker Miso Red Lentil Soup here!
Creamy Miso Alfredo
Add some big flavor to your family meal and make some Creamy Miso Alfredo.
This is one of those vegan recipes you’ll love cooking and eating with the family.
Serve with green beans or raw vegetables as a side dish for a complete meal.
Miso Glazed Hot Dogs
Do you love hotdogs? Then this miso-glazed hot dog recipe is one you will enjoy testing out.
The hot dogs are grilled and then glazed with a mixture of honey, soy sauce, and miso paste.
This recipe is perfect for your next barbecue or as a treat on game night. Serve with some fried chicken or a salad for a delicious meal.
Grab the baking sheet or grill and make this Miso Glazed Hot Dogs recipe today!
Miso Beef Onigiri
Miso Beef Onigiri is a classic Japanese-inspired recipe that is perfect for a quick and easy lunch.
The onigiri is made with rice and then filled with miso beef to create a rich flavor.
This recipe is perfect for packing in your lunch box or taking on a picnic. This recipe makes a great quick and easy meal.
Grilled Miso Glazed Japanese Eggplant
Try a meat-free meal and cook a grilled miso-glazed Japanese eggplant.
This recipe is simple and the eggplant can be cooked on the grill or in the oven.
The eggplant is marinated in a mixture of mirin, soy sauce, and miso paste.
Summer BBQ with Miso Flavors
This recipe is perfect for a summer barbecue or an easy weeknight meal. Serve with steamed rice and vegetables.
You could also serve it with sweet potatoes or quinoa for a complete family meal.
Get the Grilled Miso Glazed Japanese Eggplant recipe here.
Miso Rosemary White Bean Dip
If you love bean dip then this high protein and vegan-friendly recipe may be a huge party pleaser.
The dip is made with white beans, tahini, olive oil, and lemon juice.
The miso adds a delicious umami flavor to the dip.
This recipe is perfect for an appetizer or as a healthy snack.
Serve with some chopped vegetables or crackers.
Get the Miso Rosemary White Bean Dip recipe here. This is one of my favorite dip recipes.
Creamy Miso Peanut Chicken Lettuce Wraps
Cook some shredded chicken and enjoy the creamy taste of Miso Peanut chicken wraps.
This delicious recipe is perfect for a healthy lunch or dinner.
The chicken is cooked in a mixture of peanut butter, honey, soy sauce, and miso.
The lettuce wraps are served with a creamy peanut sauce and some chopped peanuts.
This recipe is perfect for a quick and easy meal. Serve with steamed rice or quinoa for a complete meal.
Get the instructions for Creamy Miso Peanut Chicken Lettuce Wraps here.
Roasted Carrot and Potato Lentils and a Miso Parsley Sauce
This recipe is perfect for a healthy and hearty meal. The lentils are cooked with carrots, potatoes, and onion.
The miso is used to create a flavorful and creamy parsley sauce.
This recipe is perfect for a winter meal or a summer picnic.
Serve with some steamed rice or quinoa for a complete meal.
Try this Roasted Carrot and Potato Lentils and a Miso Parsley Sauce recipe today!
Miso Jalapeno Beef Chili
If you like a little spice in your meals then try some Miso Jalapeno Beef Chili. This is one of those miso recipes you will want to make often.
The delicious chili is made with ground beef, beans, and a variety of spices. The jalapeno adds a nice kick of spice to the chili and the miso paste adds a delicious umami flavour.
This recipe is perfect for a winter meal or game day. Serve with some cornbread or tortilla chips for a complete meal.
Miso Dressed Soba Noodle Bowl
Miso Dressed Soba Noodle Bowl We love soba noodles and this soba noodle bowl is covered in a delicious miso dressing. The miso adds a bold flavor to the dish.
The bowl is also filled with fresh vegetables and tofu for a delicious dish. It also goes well with a side dish salad.
Learn how to make this Miso Dressed Soba Noodle Bowl here!
Miso Glazed Tilapia
Fish dish recipes taste even better with this secret ingredient. This tilapia is glazed in a sweet miso sauce. The tilapia is baked in the oven and only takes a few minutes to cook.
This recipe is perfect for a healthy and quick weeknight meal.
The fermenting soybeans paste and brown sugar creates a sweet and salty glaze that packs a punch.
Get the Miso Glazed Tilapia recipe here!
Miso Tofu Sandwich
Tofu and Miso go well together and this Miso Tofu sandwich is a great quick lunch idea.
The sandwich is made with tofu, avocado, cucumber, and sprouts. The miso paste is used to create a flavorful sauce.
This recipe is perfect for a healthy and filling lunch.
Serve with some potato chips or a healthy salad for a filling and delicious meal.
Miso Tofu Sandwich: Get the recipe here!
Sriracha Miso Mung Bean Soup
If you’re a fan of soups then enjoy the flavor of miso mung bean soup with a little sriracha kick. This soup is perfect for a winter meal.
The mung beans are cooked with onion, garlic, and ginger. The soup is then blended until smooth and creamy.
The soup is served with some chopped green onions and a dollop of sriracha sauce.
Serve with sweet potato, toasted sesame seeds, or quinoa for a complete meal.
Get the Sriracha Miso Mung Bean Soup recipe here!
Slow Cooker Miso Soy Sauce Turkey and Lentils
This Turkey and Lentils dish is a great way to use up some turkey leftovers.
The turkey is cooked with lentils, onion, and garlic. The soy sauce and miso add a delicious savory flavor to the dish.
This recipe is perfect for a winter meal or a summer potluck. It’s also high in protein and a great way to stay fuller for longer.
Get the Slow Cooker Miso Soy Turkey and Lentils recipe here!
Is Miso Gluten-Free?
Miso is a fermented soybean paste and is naturally gluten-free. However, some commercially made pastes may contain wheat or barley.
It’s always best to check the label to make sure the product is gluten-free.
Does Miso Go bad In The Fridge?
Miso paste will last for a long time in the fridge. However, it will eventually go bad.
If you notice that the color or flavor of your miso paste has changed, it is best to discard it.
Also, check the expiration date on the packaging to ensure the ingredients are still good to use.
How To Store Miso Paste
Miso paste can be stored in the fridge or freezer. If you are storing it in the fridge, it is best to keep it in an airtight container.
If you are storing it in the freezer, it is best to keep it in a freezer-safe bag or container.
When stored properly, miso will last for up to 2 years in the fridge and up to 5 years in the freezer.
What Else Can You Use Miso Paste For?
In addition to using it in soups, sauces, and marinades, miso paste can also be used in:
- Dips – Add this secret ingredient to your favorite dip recipe.
- Stir-fries – Miso, and veggies are a great combination.
- Baked goods – It goes well with maple syrup.
- Sauces – Try it in BBQ sauce or teriyaki sauce.
Miso paste is a versatile ingredient that can be used in many different dishes. Get creative and experiment with different recipes. You might be surprised at how delicious miso can be!
What is your favorite recipe that uses miso paste? Let us know in the comments below!
Angela Milnes is a Qualified Early Years Teacher who has specialised in teaching. She has a wealth of experience teaching young children and adults. Angela has also taught cooking classes and loves to share both family recipes and easy instant pot recipes here on The Instant Pot Table. Follow her on Pinterest!