22 Vegan Sandwiches That Will Make You Forget About Meat
If you’re looking for delicious vegan sandwiches to enjoy at lunchtime or any time, look no further!
These recipes for vegan sandwiches are packed with flavor and will satisfy your cravings. From BBQ portobello mushroom sandwiches to tempeh Reubens, there’s something here for everyone.
So get ready to enjoy some deliciousness!
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Contents
What Is A Vegan Diet
A vegan diet excludes all animal products, including meat, eggs, dairy, and honey. Vegans also avoid using any animal-derived products in their daily lives, such as leather or wool.
The vegan lifestyle has become increasingly popular in recent years, with more and more people choosing to adopt it for ethical, environmental, or health reasons.
Benefits Of A Vegan Diet
There are many benefits to following a vegan diet. For starters, it is a great way to reduce your impact on the environment.
Animal Agriculture
Animal agriculture is one of the leading causes of climate change, so by eating fewer animal products, you can help slow down this process.
Vegan Health Benefits
Additionally, a vegan diet is often much healthier than a meat-based diet, as it is lower in saturated fat and cholesterol and higher in fiber and antioxidants.
Vegan For Animals
Finally, many people choose to go vegan for ethical reasons, as they believe that all animals should be treated with compassion and respect.
What Can A Vegan Eat In A Sandwich?
While the options for vegan sandwich ingredients include:
- vegan mayo
- fresh vegetables
- vegan cream cheese
- fresh herbs
- tempeh bacon
- tomato sauce
- smoked tofu
- grilled zucchini
- peppery arugula
- vegan tuna
- cashew cheese
- creamy avocado
- red onion
- peanut butter
Best Vegan Sandwiches For Lunch
Whether you’re already vegan or just looking to try something new, these vegan sandwich ideas are the perfect sandwich to put in your lunchbox.
So what are you waiting for? Get to sandwich-making!
Chickpea Avocado Sandwich – Homecooked Roots
If you’re a fan of avocado and chickpeas then you may just love this vegan-friendly avocado and chickpea salad sandwiches idea.
To make this smashed Chickpea Avocado Sandwich you’ll need red onion, mustard, and lemon juice. You’ll have one of the best vegan sandwich recipes ever.
Seitan and Sauerkraut Sandwich – Vegan Yack Attack
For another fantastic vegan sandwich recipe, try making a Seiten and Sauerkraut on a toasted bun or slice of sourdough bread.
To make this satisfying meal you’ll need dijon mustard, vegan horseradish sauce, and button mushrooms. This will make the perfect lunch for vegans.
Get the recipe for this Seitan and Sauerkraut Sandwich here!
BBQ Jackfruit Sandwich with Vegan Coleslaw – Zardy Plants
Looking for vegan sandwich ideas with jackfruit then this tasty BBQ Jackfruit Sandwich with Vegan Coleslaw might just be what you need.
Vegan pulled pork is delicious and makes a healthy sandwich filled with bbq jackfruit and vegan slaw. This easy vegan hearty sandwich will be a real hit at lunch or as a dinner option.
Mini Gluten-Free Peanut Butter and Jelly Waffle Sandwich – Strength and Sunshine
If you’re looking for a delicious sandwich for lunch then why not try this peanut butter and jelly sandwich.
It’s an easy vegan option and super simple to make.
Get the ingredients for this Mini Gluten-Free Peanut Butter and Jelly Waffle Sandwich here!
Rainbow Sandwich – Recipes From a Pantry
Fresh veggies are always great on bread and this easy vegan sandwich is packed with flavourful and healthy veggies.
Color For Health
The Rainbow Sandwich in this recipe is a great option for lunch or a light dinner. You can use any type of bread you like and add your favorite crisp veggies.
There’s no need for vegan mayo when you have delicious smokey guacamole. the meal prep is easy and it’s a perfect on-the-go lunch.
More Vegan Sandwich Recipes You’ll Love
the following vegan sandwich ideas are fantastic and easy to make
Buffalo Soy Curl Sub – A Plantiful Path
If you love vegan recipes with spice then you will love this Buffalo Soy Curl Sub. Served with lettuce, tomato, and vegan ranch dressing, this buffalo soy curls sandwich is perfect for lunch.
Vegan Philly Cheesesteak Sandwich – Zardy Plants
Looking for a vegan version of cheesesteak? Then you will love this Vegan Philly Cheesesteak Sandwich.
Enjoy vegan-friendly seitan, pickled veggies, white onions, and bell peppers as you eat this good vegan sandwich.
You can use toasted bread or panini bread for this delicious Vegan Philly Cheesesteak Sandwich. Make sure it’s toasted till perfection and enjoy!
Vegan Cubano Sandwich – The Edgy Veg
Why not serve a delicious meaty and cheesy vegan sandwich over a toasted bun.
This Cubano sandwich is packed with tasty vegan meats, vegan mozzarella has dill pickles and delicious yellow mustard.
Get the recipe for the Vegan Cubano Sandwich here!
Tofu Banh Mi with Sriracha Aioli – Homecooked Roots
With easy meal prep and only a few ingredients, you will love this delicious Vietnamese sandwich.
Ingredients for vietnamese sandwich
The ingredients of this smoked tofu sandwich make a healthy lunch idea and the siracha aioli add a little bit of spice.
Get the Tofu Banh Mi with Sriracha Aioli recipe today!
Vegan Eggplant Sandwich – Little Sunny Kitchen
If you’re looking for a unique vegetable sandwich then try this Vegan Eggplant Sandwich recipe.
This popular veggie sandwich has layers of smoky eggplant and fresh vegetables packed in panini bread and smothered in a delicious vegan mayo.
Add fresh veggies for extra deliciousness
Don’t forget to add the arugula leaves for added freshness and crunch.
Vegan Sandwich Ideas For Guests
Make any of the following sandwiches for your next party or potluck and everyone will be happy.
Garlicky Butternut Squash Sandwich – Vegan Yack Attack
If you love vegan sandwiches then you will love this Garlic flavored butternut squash recipe.
This easy vegan sandwich is perfect for a quick lunch or dinner.
You’ll need a butternut squash, coconut oil, baby arugula, and whole wheat bread. So yum! Get this Garlicky Butternut Squash vegan sandwich recipe here!
Vegetarian Meatloaf and Cranberry Thanksgiving Leftover Sandwich – Jessica in the Kitchen
Oh my goodness… I had no idea thanksgiving could be so good! However, with this vegetarian meatloaf and cranberry leftovers sandwich, you’re in good hands.
A vegan favorite
This has to be one of my favorite vegan sandwiches for sure. It has vegan mozzarella cheese, vegan feta, and fresh herbs, (thyme and parsley) and it’s served on whole-wheat bread.
Enjoy this Vegetarian Meatloaf and Cranberry Thanksgiving Leftover Sandwich!
Vegan Chicken Salad Sandwich – Marathons and Motivation
Did you know you could make a vegan chicken salad sandwich? This chicken salad sandwich is perfect for lunch or a light dinner.
Add Mayonaise
You’ll need vegan mayonnaise, diced celery, grapes, green onions, and seasonings.
This will be a tasty vegan chicken sandwich that you don’t want to miss out on.
Get the recipe here! Make one of the classic sandwiches vegan style with the recipe below.
Vegan Curry Chickpea Salad Sandwich – No Sweat Vegan
If you’re looking for one of those lunch recipes that are fulling and delicious then try this vegan chickpea sandwich.
It’s made with homemade vegan curry and has delicious cracked black pepper, dijon mustard, diced celery, sweet pickles, and dried cranberries! So good!
Get the recipe for this Vegan Curry Chickpea Salad Sandwich here!
Vegan Lobster Roll – Zardy Plants
Vegan sandwiches can’t get much better when it comes to this delicious recipe.
A vegan lobster roll is possible and it’s so good! This sandwich is perfect for summer BBQs and picnics.
It’s easy to make and only requires a few ingredients. Get the recipe for Vegan Lobster Roll here!
Vegan Canned Chickpea Egg Salad Sandwich – Lovely Lentils
Oh my goodness, why not make a vegan egg salad sandwich with this fantastic vegan sandwich recipe.
It’s super easy to make
A vegan egg salad sandwich is made from vegan mayonnaise, chickpeas, celery, dill, mustard, and sriracha.
Get the instructions on how to make this delicious egg salad sandwich: Vegan Canned Chickpea Egg Salad Sandwich.
Make sure you’re bread is toasted to perfection before spreading a generous amount of chickpea egg salad spread onto the toast. Enjoy!
Vegan Chickpea Tuna Salad Sandwiches – Bombveg
Why not try a Mediterranean veggie sandwich with this vegan tuna and chickpea salad recipe.
Top with crisp cucumber and your favorite herbs.
Make this vegan tuna recipe
Get the Vegan Chickpea Tuna Salad Sandwich here.
Vegan BLT Sandwich – The Daring Kitchen
If you love crunchy veggies or lettuce then you need to try this Vegan BLT Sandwich.
Using vegan bacon, spicy hummus, purple onion, and even more delicious ingredients you’ll have tasty and easy vegan sandwiches to serve to your family and or guests.
Vegan Chick-fil-A Chicken Sandwich – The Edgy Veg
Have you tried a vegan chick-fil-a-sandwich before? If not you need to try this Vegan Chick-fil-A Chicken Sandwich recipe from the Edgy veg.
Filled with fantastic ingredients these veggie sandwiches with vegan chicken will certainly hit the tastes buds! Enjoy.
Vegan Tofu Salad Sandwiches – It Doesn’t Taste Like Chicken
If you love smoked tofu and savory flavors then why not try this vegan tofu sandwich.
This hearty vegan sandwich is a great lunchtime option and a good vegan sandwich to enjoy when you’re looking for something to keep you full for longer.
Get the Vegan Tofu Salad Sandwich recipe here!
Grilled Buffalo Tempeh and Mozzarella Sandwich – Vegan Yack Attack
Try tempeh bacon grilled a covered in delicious buffalo bbq sauce.
This tempeh and cheese sandwich is a classic sandwich that vegans will love.
Get the Grilled Buffalo Tempeh and Mozzarella Sandwich recipe here!
Vegan Caprese Sandwiches with Parsley Pesto – Jessica in the Kitchen
The final of these vegan sandwiches which you’ll love is a Vegan Caprese Sandwich with Parsley Pesto.
Pesto is so good and when paired with Caprese salad it’s even better.
You’ll love this best vegan sandwich recipe and so will your family.
For more easy vegan recipes why not try one of these delicious vegan sandwiches:
- Vegan Sloppy Joes
- Vegan Pickle and Cheese Sandwich
- Vegan Avocado sandwich
- Vegan Reuben Sandwich
- Veggie Sandwich with chickpea salad
Now I’ve shared some amazing recipes, why not try making them. Let me know which vegan sandwich recipes you love the most.
Here are some more recipes to try:
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Angela Milnes is a Qualified Early Years Teacher who has specialised in teaching. She has a wealth of experience teaching young children and adults. Angela has also taught cooking classes and loves to share both family recipes and easy instant pot recipes here on The Instant Pot Table. Follow her on Pinterest!
