Easy Breakfast Ideas for Kids
Are you a busy parent struggling to develop quick, nutritious breakfast ideas for your little ones? Look no further than our collection of easy breakfast ideas for kids! Not only are these recipes delicious and satisfying but they are also packed with nutrients that will help your child start their day off right.
From classic favorites like scrambled eggs and toast to creative creations like fruit smoothie bowls and delicious pancakes, our kid friendly breakfast recipes will surely please even the pickiest eaters. Plus, you can whip up these kid friendly breakfasts quickly with simple ingredients and minimal prep time. Say goodbye to the morning rush and hello to happy, well-fed kids.
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The Importance of Healthy Breakfast Ideas
As a parent, you know that breakfast is the most important meal of the day for your child. It’s a time to refuel after a long night’s sleep and get some energy for the day ahead.
Healthy breakfast recipes and can help your child focus in school, have more energy to play, and be less likely to experience hunger pangs before lunchtime.
Using delicious breakfast recipes on a hectic morning can get help to ensure picky toddlers get a great breakfast and a good start to the day.
What Makes a Good Breakfast for Kids?
A good breakfast for kids should include a mix of extra protein, healthy fats, and complex carbohydrates. This simple combination will help to keep them satisfied until lunchtime.
Protein
Protein can come from eggs, milk, yogurt, cheese, nut butter, or even tofu.
Complex Carbohydrates
Complex carbohydrates include whole grain toast, oatmeal, quinoa, granola and fruit.
Bagel Bites With Cream Cheese
One tasty and iconic breakfast idea that my daughter loves is a cream cheese bagel with hidden veg. I start by toasting a whole wheat bagel and then spreading on some low-fat cream cheese.
The cream cheese is made ahead of time and has hidden veg blended into it from roasted carrots, zucchini, and butternut squash to tasty red peppers. It’s a great way to sneak in some extra nutrition without any fuss.
Try this fun hidden veggie bagel recipe here!
9 Easy Breakfast Ideas for Kids
Now we chatted about the importance of giving kids a healthy and delicious breakfast, let’s look at 9 super simple breakfast ideas that work well not only for picky eaters but for the whole family.
These healthy breakfast ideas are all popular in my household. I’m sure they will be popular in yours too.
Overnight Oats
Overnight oats are a great make-ahead option for busy mornings.
To make this healthy breakfast, simply combine rolled oats, milk, yogurt, fruit, and any other desired toppings the night before and let them sit in the fridge overnight.
In the morning, grab and go! Overnight oats taste good and are the perfect solution for both younger and older kids.
Breakfast Burritos
Another make-ahead option is breakfast burritos.
Fill whole wheat tortillas with eggs, cheese, and your choice of veggies, then wrap them up and store them in the fridge or freezer.
Reheat for a quick and easy breakfast on busy mornings.
Whole Grain Waffles
If you have a few minutes to spare in the morning, whip up some waffles using whole wheat flour and serve with fresh fruit and yogurt.
Even the picky eater in the family will love waffles and the simple ingredients make this fantastic idea kid-approved.
Delicious Pancakes
If you’re serving classic pancakes then add some maple syrup, whipped cream, and fresh berries for extra taste.
Alternatively, add other wholesome ingredients such as banana or blueberries into your pancake batter to make a healthier version the entire family will love.
Breakfast Muffins
For a grab-and-go option, try homemade breakfast bars or muffins.
Breakfast bars can be made ahead of time and stored in the freezer for busy mornings.
There are plenty of healthy and kid friendly breakfast recipes online and they can be packed with goodness and nutrition. After freezing you can simply reheat and enjoy!
French Toast
For a fun weekend breakfast, try your hand at making French toast. Kids love to eat french toast.
French toast can be made using whole wheat bread and served with delicious fruit and yogurt.
Whisk eggs and dip your bread into the egg mixture before frying in a pan.
Serve with maple syrup or sprinkle with powdered sugar to make the best breakfast french toast.
The whole wheat flour found in the bread can make your French toast a healthier option. That’s an added bonus and the kids won’t even notice.
Healthy Cereal
If all else fails, cereal is always an easy and quick option for breakfast on hectic mornings.
Choose a whole grain variety and pair it with milk and fruit or Greek yogurt for a balanced meal.
Oatmeal Cups
These oatmeal cups are a fun and easy way to get your little ones out of bed in the morning. With just some simple ingredients, you can create delicious oatmeal cups that your kids will love.
Start by combining 1 cup of rolled oats with 1/4 teaspoon each of salt and cinnamon. Pour the dry ingredients into a greased muffin from the cups. Whisk together 2 eggs and 1 cup of almond milk in a separate bowl. Now, Pour the egg and milk mixture into the oatmeal cups and bake for 15 minutes at 375°F (190°C) or until golden brown. Your Oatmeal Cups are ready now.
Yogurt Parfaits
Yogurt parfaits are a great way to start the day. Layer yogurt, granola, and berries in a bowl for a quick and delicious breakfast.
Start with a layer of plain or vanilla yogurt at the base of your glass. Now Add in a layer of granola for some crunch. After that, layer on some fresh berries of your choice. Just repeat the layers until your container is full. You may proceed to serve now.
Yogurt is full of protein and calcium that help give kids energy to get through the morning. You can even switch up flavors and fruits to keep it interesting!
Scrambled Eggs on Toast
Scrambled eggs are a classic breakfast option that is loved by both kids and adults alike and you only need a few simple ingredients.
They’re also a great way to sneak in some extra veggies if you chop them up small enough.
I like to add some shredded cheese or cottage cheese, diced tomatoes, and spinach leaves to my egg mixture before cooking.
You can also top the eggs with avocado or salsa for an extra boost of flavor and nutrition. Serve on whole wheat toast for a complete meal.
Yogurt Breakfast Bowl
A yogurt breakfast bowl can be packed with protein, healthy fats, and complex carbohydrates to help keep kids full and satisfied until lunchtime.
Start by adding some greek yogurt to a bowl, then top with fresh or frozen fruit, a handful of nuts or seeds, and a drizzle of honey.
You can also add in some whole grain granola or cereal for an extra crunch. There is no need for added sugar and it’s much better than regular store-bought cereal.
Oatmeal Breakfast Cookies
Oatmeal breakfast cookies are a delicious and nutritious way to start the day.
They’re made with rolled oats, overripe bananas, peanut butter, and chocolate chip, the perfect on-the-go breakfast option.
Grab the baking sheet and enjoy making this low-sugar option today. You can even make breakfast cookies dairy free by switching butter for oil and the cookies will have a great chewy texture.
Egg Muffins or Egg Bites
Egg muffins or egg bites are a great way to use up any leftover veggies you have in the fridge. They make the best breakfast in no time and are full of wholesome ingredients.
Simply add some chopped veggies, cheddar cheese, and dippy eggs to a muffin tin and bake until set. Serve with whole wheat toast for a complete meal.
You can also make these ahead of time. Get our easy and delicious recipe for Egg Bites here.
Breakfast Quesadillas
Breakfast quesadillas are a fun and easy way to get kids to eat their veggies.
Simply add scrambled eggs, shredded cheese, and diced veggies to a whole wheat tortilla, then fold in half and cook until the cheese is melted. This makes a healthy breakfast perfect for a busy morning.
You can also add in some cooked sausage or bacon if you’d like. Serve with salsa or guacamole on the side. Kids love breakfast quesadillas.
Fruit Salads
Fruit salads make a wonderful, healthy breakfast for kids! Give them full control in selecting the fruits they’d like to include and create a custom bowl of goodness. Try adding some yogurt as well to provide an extra boost of protein.
Some Nutritious Breakfast Options You Can Try.
If you need more healthy breakfast ideas then try one of the following:
-Oatmeal with fresh fruit and a drizzle of honey
-A smoothie made with yogurt, milk, and frozen fruit
-A bowl of whole-grain cereal with milk and berries
-Whole wheat toast topped with almond butter and sliced bananas
-Grilled sweet potatoes topped with delicious salsa
-A frittata made with veggies and shredded cheese
-Chia pudding topped with fresh fruits and healthy nuts
No matter what you choose, starting the day with nutritious breakfast recipes is the best way to set your kids up for success.
A well-balanced delicious breakfast provides the energy and nutrients that kids need to grow and develop and helps them concentrate and perform their best in school.
What Are Some Tips for Making Breakfast Timeless and Chaotic?
Meal Prep
Preparing meals in advance is one of the best ways to make breakfast timeless and chaotic. This can include prepping ingredients for a healthy smoothie or overnight oats, making hard-boiled eggs, or even baking muffins or breakfast bars.
Doing this will save you time and energy in the morning and ensure you have a nutritious breakfast ready.
Set a Routine
Having a set routine can also make breakfast timeless and chaotic. Choose a specific time each day that works for your family, and try to stick to it as much as possible. A consistent schedule will help everyone know when to start getting ready for breakfast and make planning easier.
Streamline Your Morning Routine
Streamlining your morning routine can also help reduce chaos at breakfast time. Get up early enough to have plenty of time to get ready before worrying about making breakfast. Ensure everyone knows what they must do each morning so there are no surprises or delays when it’s time for breakfast.
How Can I Make Sure My Kids Get a Healthy Breakfast?
- Choose nutrient-rich foods: Opt for nutrient-dense foods such as whole grains, fruits, vegetables, and lean proteins to ensure your children have a balanced meal.
- Incorporate healthy fats: Avocado, nuts, seeds, and nut butter make great additions to quick breakfast meals as they provide essential healthy fats that help keep your kids full and energized throughout the day.
- Make it quick & easy: Making breakfast doesn’t have to be complicated or time-consuming – there are plenty of nutritious options that can be thrown together quickly, such as oatmeal, smoothies, eggs, or yogurt with fruit.
- Get creative: Mix things up by trying fun and creative breakfast ideas, such as smoothie bowls, egg-in-a-hole, or mini muffins.
- Get the whole family involved: Kids are more likely to eat a healthy meal when they help make it – get them involved in choosing ingredients, stirring/mixing, or even helping pick out new recipes to try.
- Keep it seasonal: Incorporate seasonal ingredients into your breakfast to make it both nutritious and exciting – think winter squash, roasted root vegetables, or summer fruits.
What Are Some Creative Ways to Make Breakfast Enjoyable?
Some creative ways to make breakfast enjoyable include trying out new recipes, adding a variety of toppings and mix-ins, experimenting with different cooking techniques, and using seasonal ingredients.
You can make fun shapes with yummy toddler food and involve the whole family in meal prepping and cooking. Incorporating these ideas can make breakfast more exciting and enjoyable for everyone.
How Can I Ensure My Kids Have a Filling Breakfast Even on Busy Mornings?
On busy mornings, ensuring your kids are still getting a filling and nutritious breakfast is essential. Some ideas to help with this include pre-prepping ingredients the night before, such as chopping up veggies, cooking grains, or hard-boiling eggs so they can be quickly put together for a meal in the morning.
Making breakfast meals ahead of time, such as overnight oats, chia pudding, or muffins, can also be great options for busy mornings. Smoothies and energy bites are other quick and easy breakfast ideas that will help ensure your kids get the nutrients they need while making it out the door on time.
Conclusion
Breakfast can be a tricky time for many parents with children. It’s not only important for kids to eat breakfast as it can have long-term health benefits. It’s also an excellent opportunity to try new ideas that your little ones will love and have fun creating. Among these great breakfast ideas are muffins, French toast, scrambled eggs, egg muffins, etc.
These deviations from the traditional bowl of cereal will help keep your mornings fun while adding some exciting flavors to the meal – for both you and your children. With these recipes, you may find yourself excited about fixing breakfast every morning. So feel free to use these as the best easy breakfast ideas For Kids to try.
Do you have any favorite easy breakfast ideas for kids? Share in the comments below!
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