If busy mornings are a regular thing in your home then you may find yourself in need of some new and easy breakfast ideas for kids. Getting children fed and out the door can be a challenge, but with a little planning, you can make it happen.
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The Importance Of Healthy Breakfast Ideas
As a parent, you know that breakfast is the most important meal of the day for your child. It’s a time to refuel after a long night’s sleep and get some energy for the day ahead.
Healthy breakfast recipes and can help your child focus in school, have more energy to play, and be less likely to experience hunger pangs before lunchtime.
Using delicious recipes on a hectic morning can get help to ensure picky toddlers get a great breakfast and a good start to the day.
What Makes A Good Breakfast For Kids?
A good breakfast for kids should include a mix of protein, healthy fats, and complex carbohydrates. This combination will help to keep them satisfied until lunchtime.
Protein can come from eggs, milk, yogurt, cheese, nut butter, or even tofu.
Healthy fats can be found in avocados, nuts, seeds, and nut butter.
Complex carbohydrates include whole grain toast, oatmeal, quinoa, and fruit.
Bagel Bites With Cream Cheese
One tasty and iconic breakfast idea that my daughter loves is a cream cheese bagel with hidden veg. I start by toasting a whole wheat bagel and then spreading on some low-fat cream cheese.
The cream cheese is made ahead of time and has hidden veg blended into it from roasted carrots, zucchini, and butternut squash to tasty red peppers. It’s a great way to sneak in some extra nutrition without any fuss.
Try this fun hidden veggie bagel recipe here!
5 Easy Breakfast Ideas For Kids
Now we chatted about the importance of giving kids a healthy and delicious breakfast, let’s look at 5 simple breakfast ideas that work well not only for picky eaters but for the whole family.
These healthy breakfast ideas are all popular in my household. I’m sure they will be popular in yours too.
Overnight oats are a great make-ahead option for busy mornings.
To make this healthy breakfast, simply combine rolled oats, milk, yogurt, fruit, and any other desired toppings the night before and let them sit in the fridge overnight.
In the morning, grab and go! Overnight oats taste good and are the perfect solution for both younger and older kids.
Another make-ahead option is breakfast burritos.
Fill whole wheat tortillas with eggs, cheese, and your choice of veggies, then wrap them up and store them in the fridge or freezer.
Reheat for a quick and easy breakfast on busy mornings.
Whole Grain Waffles
If you have a few minutes to spare in the morning, whip up some waffles using whole wheat flour and serve with fresh fruit and yogurt.
Even the picky eater in the family will love waffles and the simple ingredients make this fantastic idea kid-approved.
If you’re serving classic pancakes then add some maple syrup, whipped cream, and fresh berries for extra taste.
Alternatively, add other wholesome ingredients such as banana or blueberries into your pancake batter to make a healthier version the entire family will love.
For a grab-and-go option, try homemade breakfast bars or muffins.
Breakfast bars can be made ahead of time and stored in the freezer for busy mornings.
There are plenty of healthy recipes online for breakfast bars and they can be packed with goodness and nutrition. After freezing you can simply reheat and enjoy!
For a fun weekend breakfast, try your hand at making French toast. Kids love to eat french toast.
French toast can be made using whole wheat bread and served with delicious fruit and yogurt.
Whisk eggs and dip your bread into the egg mixture before frying in a pan.
Serve with maple syrup or sprinkle with powdered sugar to make the best breakfast french toast.
The whole wheat flour found in the bread can make your French toast a healthier option. That’s an added bonus and the kids won’t even notice.
If all else fails, cereal is always an easy and quick option for breakfast on hectic mornings.
Choose a whole grain variety and pair it with milk and fruit or Greek yogurt for a balanced meal.
More Delicious Recipes For Picky Eaters
If you need more ideas then why not try one of the following healthy breakfast ideas for the little ones.
Scrambled Eggs on Toast
Scrambled eggs are a classic breakfast option that is loved by both kids and adults alike and you only need a few simple ingredients.
They’re also a great way to sneak in some extra veggies if you chop them up small enough.
I like to add some shredded cheese or cottage cheese, diced tomatoes, and spinach leaves to my egg mixture before cooking.
You can also top the eggs with avocado or salsa for an extra boost of flavor and nutrition. Serve on whole wheat toast for a complete meal.
Yogurt Breakfast Bowl
A yogurt breakfast bowl can be packed with protein, healthy fats, and complex carbohydrates to help keep kids full and satisfied until lunchtime.
Start by adding some greek yogurt to a bowl, then top with fresh or frozen fruit, a handful of nuts or seeds, and a drizzle of honey.
You can also add in some whole grain granola or cereal for an extra crunch. There is no need for added sugar and it’s much better than regular store-bought cereal.
Oatmeal Breakfast Cookies
Oatmeal breakfast cookies are a delicious and nutritious way to start the day.
They’re made with rolled oats, bananas, peanut butter, and chocolate chips and are the perfect on-the-go breakfast option.
Grab the baking sheet and enjoy making this low-sugar option today. You can even make breakfast cookies dairy free by switching butter for oil and the cookies will have a great chewy texture.
Egg Muffins Or Egg bites
Egg muffins or egg bites are a great way to use up any leftover veggies you have in the fridge. They make the best breakfast in no time and are full of wholesome ingredients.
Simply add some chopped veggies, cheddar cheese, and eggs to a muffin tin and bake until set. Serve with whole wheat toast for a complete meal.
You can also make these ahead of time. Get our easy recipe for Egg Bites here.
Breakfast quesadillas are a fun and easy way to get kids to eat their veggies.
Simply add scrambled eggs, shredded cheese, and diced veggies to a whole wheat tortilla, then fold in half and cook until the cheese is melted. This makes a healthy breakfast perfect for a busy morning.
You can also add in some cooked sausage or bacon if you’d like. Serve with salsa or guacamole on the side. Kids love breakfast quesadillas.
More Healthy Breakfast Ideas
If you need more healthy breakfast ideas then try one of the following:
-Oatmeal with fresh fruit and a drizzle of honey
-A smoothie made with yogurt, milk, and frozen fruit
-A bowl of whole-grain cereal with milk and berries
-Whole wheat toast topped with almond butter and sliced bananas
-Grilled sweet potatoes topped with delicious salsa
-A frittata made with veggies and shredded cheese
-Chia pudding topped with fresh fruits and healthy nuts
No matter what you choose, starting the day with nutritious breakfast recipes is the best way to set your kids up for success.
A well-balanced delicious breakfast provides the energy and nutrients that kids need to grow and develop and helps them concentrate and perform their best in school.
Healthy Breakfasts For Kids On Busy Mornings
With a little planning ahead, busy mornings can be a breeze! Do you have any favorite easy breakfast ideas for kids? Share in the comments below!
About Angela Milnes
Angela Milnes is a Qualified Teacher who has specialised in Preschool and Kindergarten teaching. She has studied nutrition for children and has also taught cooking skills to adults. Angela loves to share family meals and easy instant pot recipes here on The Inspiration Edit. Follow her on Pinterest!