If you’re a busy student always on the go, chances are you spend more time at a fast-food restaurant than in your dorm room. While most college students are on a tight budget and don’t have much time to cook elaborate meals, there is no need to compromise healthy eating habits with convenient food options. With just a little planning and preparation you can enjoy delicious and easy college meals that are both healthy and budget-friendly.
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Batch Cook Easy College Meals
One of the best ways to save money while still enjoying great food is to make a big batch of meals on the weekend that can be reheated throughout the week. One easy option is to prepare a large pot of soup or stew, which you can then enjoy for several days with some fresh bread or muffins on the side.
Another great idea is to make a large batch of whole-grain pasta or rice with beans, veggies and meat for a healthy and filling dinner the entire week. You can also make large batches of oatmeal or granola with fresh fruit and yogurt to enjoy in the mornings before heading off to class. This will give you time to work on those assignments and look for a college essay service to help you along the way. Studying can be really hard and writing assignments takes real brain power. You’ll need plenty of wholesome food to keep you alert and bright when writing your essays. However you choose to spend your time, having a good breakfast at the start of each day is super important.
Stock up on Healthy Snacks and Beverages
While fast-food restaurants may be tempting when you are tired, stressed or in a hurry, these options can often leave you feeling unhealthy and low on energy. To make sure you stay fueled throughout the day, stock your dorm room fridge with healthy snacks like fresh veggies and fruit, low-fat yogurt and hummus.
Additionally, always keep a bottle of water with you to stay hydrated throughout the day. If you need something more substantial for lunch or dinner, prepare healthy snacks in advance so you can grab them on the go as needed. This will prevent you from relying on unhealthy options or feeling too hungry to focus on your studies.
Top 5 Easy College Meals For Students
Here is my list of 5 easy college meals for students:
Scrambled eggs with toast and fresh fruit.
This simple yet filling breakfast is a great way to start off your day, as eggs are packed with protein to keep you energized for hours.
Pair them with a piece of whole-grain toast and some fresh fruit for maximum nutrition. Learn how to make the perfect seasoning for scrambled eggs here.
Teriyaki Pork Stir-Fry Over Rice.
This quick and easy dinner option teriyaki pork stir-fry is perfect for busy students on the go, as it can be prepared in under 30 minutes and loaded with veggies for added health benefits. Simply saute pork pieces and chopped veggies in a pan, then toss with cooked rice to enjoy.
Instant Pot Turkey Burgers With Sweet Potato Fries.
These protein-packed turkey burgers are a great alternative to take-out and can be paired with baked sweet potato fries for a satisfying meal.
Simply cook the patties according to instructions, then slice up some sweet potatoes and toss in olive oil, salt and pepper before baking as usual.
High Protein Chicken Taco Soup
This hearty and protein-rich Chicken taco soup is a great way to warm up on chilly evenings and can be loaded with your favorite veggies to keep you satisfied all night long.
Saute chicken pieces and onions in olive oil, then toss in diced tomatoes, beans, corn and spices before pressure cooking.
Airfryer Cauliflower Pizza’s
For a healthy and satisfying lunch or dinner option, try making your own air fryer cauliflower pizza at home using fresh cauliflower. Assemble the desired toppings on the crust, then bake in minutes.
Enjoy Best College Meals This Semester
With just a little preparation, you can enjoy great-tasting and nutritious meals even with a busy schedule. Follow these tips and you’ll be well on your way to staying healthy and energized throughout the semester.