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Best Instant Pot Pumpkin Puree Recipe

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Ready to ditch the canned pumpkin and dive into a world of homemade goodness? I’ve got the ultimate kitchen shortcut for you – Instant Pot Pumpkin Puree.

This recipe is a total game-changer, making that creamy, dreamy pumpkin puree easier than ever. Get ready to rock your autumn dishes with a burst of real pumpkin flavor.

Pumkin Puree

Why You’ll Love This Recipe

  • Easy Peasy: Say goodbye to kitchen hassles. This Instant Pot Pumpkin Puree is a breeze, making homemade cooking a walk in the park.
  • Fall Feels: Capture the cozy essence of autumn effortlessly. This puree brings those seasonal vibes to all your favorite fall recipes.
  • Time-Saver: No more waiting around. Thanks to the Instant Pot, you’ll have fresh pumpkin puree in a snap, upgrading your dishes without the fuss.
Pumkin Puree

Recipe Ingredients

  • Sugar Or Pie Pumpkin: Less watery and more flavorful than traditional carving pumpkins, pie pumpkins are perfect for puree.
  • Water: Used in the Instant Pot to create steam, water cooks the pumpkin until it’s soft enough to be pureed.

How To Make Instant Pot Pumpkin Puree?

Step 1: Prepare The Instant Pot

Add the water to the inner pot, followed by the trivet.

Pumkin Puree

Step 2: Cut The Pumpkin

Cut the pumpkin tops off, and then cut each pumpkin into 6 equal slices.

Pumpkin For Pumpkin Puree

Step 3: Scoop The Pumpkin Seeds

Scoop/scrape the pumpkin seeds and pulp off the slices.

Pumkin Puree

Step 4: Prepare The Pumpkin Slices

Place the pumpkin slices on top of the trivet and stack them on top of each other.

Pumkin Puree

Step 5: Cook The Pumpkin

Set the pressure valve to sealing, and then set for a manual high-pressure time of 6 minutes total. At the end of the cooking time, allow for a quick pressure release.

Pumkin Puree

Step 6: Peel The Pumpkin

Remove the pumpkin slicing from the pot. The pumpkin peels will easily fall off the slices after which you add the cooked pumpkin flesh to your blender or food processor.

Pumkin Puree

Step 7: Process The Pumpkin

Process the pumpkin until a nice purée has formed.

Pumkin Puree

Step 8: Store Or Use the Puree

Use your homemade pumpkin puree as an ingredient for another recipe or store it in the refrigerator in an airtight jar or container for up to 7 days.

Pumkin Puree

Instant Pot Pumpkin Puree Using A Whole Pumpkin

Step 1: Prepare the Instant Pot

Add the water to the inner pot, followed by the trivet.

Step 2: Place the Pumpkin In The Pot

Cut the pumpkin stem off and place the whole pumpkin on top of the trivet.

Pumkin Puree

Step 3: Set the Pressure Cook

Set the pressure valve to sealing, and then set for a manual high-pressure time of 12 minutes total.

Step 4: Natural Pressure Release

At the end of the cooking time, allow for a natural pressure release.

Pumkin Puree

Step 5: Remove and Peel the Pumpkin

Remove the pumpkin from the pot. The pumpkin peels will easily fall off the pumpkin, and the seeds and pulp inside the pumpkin will also be easy to remove.

Pumkin Puree

Step 6: Process the Pumpkin

Add the cooked pumpkin flesh to your food processor and process it until a nice purée has formed.

Pumkin Puree

Step 7: Store or Use the Puree

Use your homemade pumpkin puree as an ingredient for another recipe or store it in the refrigerator in an airtight jar or container for up to 7 days.

Pumkin Puree

Cooking Tips

  • Choose The Right Pumpkin: For the best flavor, make sure to choose a sugar pumpkin or a pie pumpkin, not a carving pumpkin.
  • Cut Evenly: Cut your pumpkin into even pieces to ensure it cooks evenly in the Instant Pot.
  • Do Not Overcook: Be careful not to overcook the pumpkin as it can become too soft and watery, which will affect the consistency of your puree.
  • Drain Well: After cooking, drain the pumpkin well to remove any excess water before pureeing.

Variations

  • Spiced Pumpkin Puree: Add a dash of cinnamon, nutmeg, and clove to the pumpkins before cooking for a warm, autumnal flavor profile.
  • Sweetened Pumpkin Puree: Opt for sugar pumpkins, then add brown sugar and a hint of vanilla extract after pureeing. This infusion lends a sweet twist ideal for dessert preparations.

Storage & Reheating Instructions

  • Storage: Cool pumpkin puree, then store in airtight container or freezer bag.
  • Refrigeration: Refrigerate for up to a week.
  • Freezing: For longer storage, freeze pumpkin puree for up to 3 months.
  • Reheating: Thaw the puree overnight if frozen, then warm on low heat in a saucepan, stirring occasionally.

Recipes That Use Pumpkin Puree

Here are some of the recipes we like to make with homemade pumpkin puree.

FAQ’S

Is Canned Pumpkin Puree Better Than Homemade Puree?

While both canned and homemade pumpkin puree are made from cooked, pureed pumpkin, they are not exactly the same.

Canned pumpkin puree is often more consistent and smoother in texture, while homemade can offer a fresher taste and the ability to control the texture and flavor.

Can I Use Traditional Pressure Cooker For This Puree?

Yes, you can use a traditional pressure cooker for making pumpkin puree. While the pressure cooking process may require more manual oversight compared to an Instant Pot, it will still yield a delicious puree.

Can I Make Butternut Squash Puree With The Same Recipe?

Yes, you can use the same recipe to make butternut squash puree. Just replace the pumpkin with butternut squash and follow the same steps for a delicious alternative.

Pumkin Puree

Easy Instant Pot Pumpkin Purée Recipe

Yield: 4-5
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes

Instant Pot Pumpkin Puree is an effortless recipe that quickly transforms fresh pumpkin into a smooth puree without peeling or cutting.

Ingredients

  • 1-2 Pie Pumpkins
  • 1 ½ Cups Water

Instructions

  1. Add the water to the inner pot, followed by the trivet.
  2. Cut the pumpkin tops off, and then cut each pumpkin into 6 equal slices.
  3. Scoop/scrape the pumpkin seeds and pulp off the slices.
  4. Place the pumpkin slices on top of the trivet and stack them on top of each other.
  5. Set the pressure valve to sealing, and then set for a manual high-pressure time of 6 minutes total. At the end of the cooking time, allow for a quick pressure release.
  6. Remove the pumpkin slicing from the pot. The pumpkin peels will easily fall off the slices after which you add the cooked pumpkin flesh to your blender or food processor.
  7. Process the pumpkin until a nice purée has formed.
  8. Use your homemade pumpkin puree as an ingredient for another recipe or store it in the refrigerator in an airtight jar or container for up to 7 days.

Notes

  • Choose the Right Pumpkin: For the best flavor, make sure to choose a sugar pumpkin or a pie pumpkin, not a carving pumpkin.
  • Cut Evenly: Cut your pumpkin into even pieces to ensure it cooks evenly in the Instant Pot.
  • Do Not Overcook: Be careful not to overcook the pumpkin as it can become too soft and watery, which will affect the consistency of your puree.
  • Drain Well: After cooking, drain the pumpkin well to remove any excess water before pureeing.
Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 162Total Fat: 6gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 17mgSodium: 162mgCarbohydrates: 23gFiber: 1gSugar: 13gProtein: 3g

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