Edamame vs Mukimame

This post contains links to affiliate websites, such as Amazon, and we receive an affiliate commission for any purchases made using these links. Amazon doesn’t support my blog. We appreciate your support!

Sharing is caring!

Are you a fan of Japanese cuisine? Do you love trying out new dishes and flavors? Then, the latest debate between edamame vs mukimame is one that should interest you! Trying to differentiate these two beans can be confusing as they look similar on the outside.

That’s why we’re here: to explore their distinct flavor profiles, different culinary uses in traditional Japanese cooking, and how to tell them apart when dining out. Let’s dive into this exciting comparison of edamame vs mukimame!

Edamame Vs Mukimame

What Is Edamame?

Edamame beans are young, immature soybeans harvested before they ripen or harden. They are commonly found in East Asian cuisines, particularly Japan, China, and Korea.

The word “edamame” translates to “stem bean” in Japanese, which reflects the traditional method of harvesting, where the beans are collected along with the stem.

Edamame beans are usually bright green and often served in their pods after being boiled, steamed, and lightly salted.

They’re a popular appetizer in many Japanese restaurants. Not only are edamame beans tasty, but they are also highly nutritious, packed with protein, fiber, and a variety of vitamins and minerals.

What Is Edamame

What Is Mukimame?

Mukimame are essentially shelled edamame that have been removed from their pods. This term differentiates it from edamame, which typically refers to soybeans still in their pods.

Despite the key differences, both mukimame and edamame are immature soybeans harvested before they harden.

They are part of the legume family and are widely enjoyed for their nutritional benefits and versatility in various dishes.

What Is Mukimame

Edamame vs Mukimame: Are They Really Different?

Yes, edamame and mukimame differ in several ways despite being soybeans. Here are six differences between them:

Edamame vs Mukimame: Origins

Edamame and Mukimame are both products of the soybean plant, but they are harvested and prepared at different stages of growth.


The term edamame” comes from Japanese and translates to “stem bean,” which refers to how it’s traditionally harvested with the stem attached.

Edamame is a type of immature soybean harvested before it has had a chance to harden. It’s a popular snack in Japan, often served boiled and salted.

The origins of edamame can be traced back to China, where it was cultivated as early as 7000 BCE. Eventually, it spread to Korea and Japan, where it became a staple food item.


On the other hand, Mukimame is essentially shelled edamame. The word “Mukimame” is also Japanese, where ‘muki’ means ‘to peel’ and ‘mame’ means ‘bean’.

They’re the same soybeans used for edamame, but they’re allowed to mature before they’re harvested fully. After harvesting, the beans are removed from their pods, hence the name “shelled edamame” or mukimame.

Edamame vs Mukimame: Shape


Edamame is recognizable by its distinct bright green, fuzzy pods that are about 2-4 inches long. Inside these pods, you’ll find immature soybeans, which are what we commonly refer to as ‘edamame’.

Each edamame pod typically holds two to three round, plump beans, and sometimes up to four. The beans themselves are a vibrant green color, reflecting their early harvest stage. They are encased in a somewhat tough but edible shell with a slightly sweet and nutty flavor.

Even though they originate from the same plant, the physical characteristics of edamame pods are pretty different from those of mukimame.


On the other hand, Mukimame is the shelled version of edamame. Instead of being served in their pods, the mature soybeans are removed from their casing, resulting in what we know as ‘mukimame beans’.

These beans are generally larger and firmer than the immature soybeans found inside an edamame pod. Their color is also a deeper green, reflecting their full maturity.

Mukimame beans retain the same slightly sweet and nutty flavor as their edamame counterparts, but their texture is somewhat more robust due to the beans being fully developed.

Despite coming from the same plant as edamame, mukimame beans present a very different shape and texture, offering a unique culinary experience.

Edamame vs Mukimame: Texture


Edamame is essentially green soybeans harvested before they harden and typically served in their inedible pods. The beans inside the edamame pods have a slightly firm yet tender texture, providing a satisfying bite.

The process of squeezing the beans out from the pod offers an interactive eating experience. This firmer texture and the fun of extracting the beans make edamame a unique culinary delight in the mukimame vs edamame comparison.


Mukimame, on the other hand, refers to the same green soybeans but served as peeled or bare beans without the tough outer shell.

These stem beans usually have a softer texture compared to the beans inside the edamame pods, especially if they’re pre-cooked. The absence of the pod provides direct access to the beans, allowing for a more immediate and pronounced taste experience.

Despite being the same vegetable, the difference in texture between mukimame and edamame contributes greatly to their distinct culinary identities.

Edamame vs Mukimame: Taste


Edamame, a popular snack in East Asian cuisine, is known for its slightly sweet flavor with a hint of a bit earthy taste. The beans are usually boiled or steamed in the pod, which gives them a unique taste.

The fun process of squeezing the beans out of the pod enhances the overall experience and makes edamame taste distinctively enjoyable. Despite being the same vegetable, the taste of raw edamame is subtly different due to the presence of the pod.


On the other hand, Mukimame is essentially shelled edamame. Cooked mukimame has the same slightly sweet flavor as edamame, but its taste is more pronounced because it’s served without the pod.

This makes the flavor of the beans stand out more compared to edamame. Although both edamame and mukimame are the same vegetables, the absence of the pod in mukimame changes how edamame tastes, making it a unique culinary experience in its own right.

Edamame vs Mukimame: Preparation


Edamame, a common ingredient in Asia, is usually prepared by boiling or steaming the pods. The cooking process for edamame usually involves boiling the pods in salted water for about 5 to 6 minutes until they turn bright green and tender.

You can cook edamame in a microwave or pan-fried for a different flavor profile. The beans are then squeezed out of the pods before eating, making edamame a fun and interactive experience.


Mukimame, on the other hand, is shelled edamame beans, and their preparation is a bit different. As bare beans, mukimame can be directly cooked without deshelling, reducing the cooking time.

They can be boiled or steamed, much like edamame, but they are often pre-cooked, needing to be warmed only before serving. Mukimame, however, does not require to be soaked overnight, unlike other legumes, making them a convenient option for quick meals.

Both mukimame and edamame offer versatile cooking methods, lending themselves to a variety of dishes.

Edamame vs Mukimame: Health Benefits

Health Benefits of Edamame

From a nutritional standpoint, edamame makes a highly nutritious snack or side dish. These green soybeans are packed with essential nutrients, including protein, dietary fiber, vitamins, and minerals.

They are exceptionally high in vitamin K,and folate, contributing to bone health, cell growth, and metabolism.

The high fiber content in edamame also promotes digestive health and satiety, making it an excellent choice for weight management. Despite their small size, the nutritional value of edamame is quite impressive.

Health Benefits of Mukimame

Mukimame, being the shelled version of edamame, offers similar health benefits. They, too, are rich in protein, fiber, and various essential nutrients.

However, the nutritional content might vary slightly due to the different preparation methods and the absence of the pod.

Mukimame can be an excellent addition to a variety of dishes, contributing not only flavor and texture but also significant nutritional value. Whether you choose edamame or mukimame, both offer nutritious benefits to your diet.

Edamame vs Mukimame: Recipes

Edamame Recipes

  1. Soy Sauce and Lemon Juice Edamame: This recipe involves boiling edamame and then tossing it with soy sauce and lemon juice for a tangy, savory snack.
  2. Spicy Edamame Stir Fry: This dish features stir-fried edamame with garlic, chili powder, and other vegetables.
  3. Edamame Rice Bowl: A wholesome meal that combines cooked edamame with rice and your choice of protein.
  4. Boiled Edamame With Sea Salt: A classic Japanese cuisine recipe where edamame is typically boiled and then sprinkled with sea salt.
  5. Garlic And Black Pepper Edamame: Edamame sautéed in olive oil, minced garlic, and freshly ground black pepper.

Mukimame Recipes

  1. Mukimame Salad With Cherry Tomatoes: This refreshing salad combines mukimame with cherry tomatoes, lettuce, and a light vinaigrette.
  2. Stir-Fried Mukimame With Vegetables: Colorful stir fries featuring mukimame, bell peppers, carrots, and soy sauce.
  3. Mukimame Fried Rice: This recipe uses peeled beans in a traditional fried rice dish, adding a protein boost.
  4. Spicy Mukimame Snack: Mukimame tossed with chili powder and baked until crispy.
  5. Miso Soup With Mukimame: A comforting soup where mukimame adds a delicate texture and flavor.

Can You Freeze Edamame?

Absolutely, you can freeze edamame. Storing edamame in the freezer can extend its shelf life and allow you to enjoy its nutritious benefits anytime.

To freeze edamame, place it in a freezer-safe bag or container. This helps maintain its freshness and prevents it from getting freezer burn.

Frozen edamame is a versatile ingredient and can be directly added to soups, stews, or rice dishes, providing a quick, easy, and healthy addition to your meals.

Can You Freeze Edamame

Can You Freeze Mukimame?

Yes, you can certainly freeze mukimame, which is shelled edamame. After drying the beans completely, store them in a freezer-safe bag or airtight container.

Be sure to squeeze out any excess air before sealing to maintain the quality and prevent freezer burn. Frozen mukimame can be used directly from the freezer in a variety of dishes such as salads, stir-fries, or pasta, making it a convenient and healthy addition to your meals.

Can You Freeze Mukimame

Where to Buy Mukimame and Edamame?

If you’re looking to eat edamame, you’ll be glad to know that it is readily available in the frozen food sections at most grocery stores. Mukimame, shelled edamame beans, can also be found in the same section.

These nutrient-rich soybeans can be bought pre-cooked or in a frozen pod, providing an easy and healthy addition to various meals. Whether you prefer them still in the pod or shelled, these versatile beans are becoming increasingly popular and widely available.

Are Mukimame and Edamame Gluten Free?

Yes, both Mukimame and Edamame are naturally gluten-free. These soybeans are safe for those with celiac disease or gluten sensitivity in their pure form.

However, it’s always important to check the packaging for additional flavorings or ingredients containing gluten.

Edamame vs Mukimame: Which One Is Better?

In conclusion, edamame and mukimame are both delicious green soybeans that offer a variety of health benefits.

Edamame is in the pod and requires shelling before being cooked or eaten, while mukimame are shelled beans that can be used directly from the package. Both have impressive nutritional value, making them excellent snack choices or side dishes.

You’ll find them naturally gluten-free in the frozen food section at most grocery stores. Whether you choose edamame or mukimame, these beans are a great addition to your diet.

More Food Articles to Read:

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *