21 Healthy & Easy Kale Recipes That Taste Amazing

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Easy Kale Recipes That Are Super Healthy

Today at The Instant Pot Table we are sharing 20 Healthy and easy kale recipes. For a long time, I didn’t have a clue how to cook kale. It was not a food I grew up eating. However Kale is full of nutrition and there are lots of benefits of kale. 

Kale is a dark leafy green packed with Vitamins and Minerals. It’s a great food to use in family meals, salad and smoothies.

Whether your looking for Kale smoothie recipes or some fantastic Kale salad recipes look no further. There are plenty of ideas in this post. I’ll also share more nutritional facts about Kale further in this post.

HEALTHY KALE RECIPES

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Is Kale Good For You? 

Kale is super healthy and really good for your body. In fact, last week we were at the supermarket and we saw a few bags of kale marked down for a fraction of the usual price. This lead to the question “Can you freeze kale”. I quickly pulled out my phone and googled to find out. 

The answer is yes, you can freeze kale. Kale is full of protein and calcium and can be frozen and used as and when needed. I really do want to get a deep chest freezer so I can store lots of healthy and good foods such as Kale at home for quick and easy cooking. 

The Benefits Of Kale

Kale is full of nutrition and here are some of the goodness you can find in this dark leafy vegetable. 

  • Protein
  • Fiber
  • Vitamins A, C and K
  • Folate, which is super important for brain development and preventing folate deficiency anaemia.
  • Omega 3 fatty Acid
  • Lutein and zeaxanthin.
  • Minerals such as phosphorus, potassium, calcium and zinc. 

At the end of the day Kale can help you meet your daily nutritional needs and keep your vitamin and mineral levels in tact. 

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Calories in Kale

There are approximately 49 calories in every 100g of Kale. Sometimes I have some scales at home which I used to weigh food but if your using a cup to measure, one cup of chopped Kale is only 33 calories. 

21 Healthy and Easy Kale Recipes

Braised Kale, Bacon And Egg On Toast Recipe from inspiredtaste.net:

This Instant Pot Recipe is good to serve during lunch or dinner. This healthy meal will surely love by your whole family. Do not miss this recipe and try it now!

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Sweet Potato, Kale And Shrimp Skillet from primaverakitchen.com:

This sweet potato, kale and shrimp skillet recipe is so quick and easy to prepare that you might just get hooked by the simplicity that only a one-pan meal can provide. You can use either fresh or frozen shrimp in this recipe. Serve it with some bread on the side for an even heartier meal! 

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Kale Pesto Avocado Grilled Cheese from damndelicious.net:

This whole-wheat kale pesto avocado grilled cheese recipe makes for a quick and satisfying supper—and it comes together faster than you can get takeout! Simply slice an avocado and make some homemade or store-bought pesto, and put it on two pieces of whole-wheat bread with some shredded mozzarella.

Breakfast Pizza With Kale Pesto And Sun Dried Tomatoes from pinchofyum.com:

This breakfast pizza with kale pesto and sun-dried tomatoes is made with a crust that has been pre-baked for ten minutes then topped with delicious toppings like sun-dried tomatoes, basil pesto, mozzarella cheese, and baby kale. The result? A perfectly tasty combination of flavorful vegetables!

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Avocado Toast With Lemon And Kale from skinnytaste.com:

This avocado toast with lemon and kale pesto is the perfect breakfast (although, you might want it as a snack too!) It’s super-quick to make, tasty and satisfying. The kale pesto gives the recipe an amazing flavor and adds freshness!

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Kale Salad Recipes

Kale And Quinoa Salad With Lemon Vinaigrette from jocooks.com:

This kale and quinoa salad is packed with goodness, made with healthy ingredients like lemon juice, garlic, red onion, fresh parsley, & olive oil. Kale gives this salad its beautiful color and extra nutrients while the quinoa helps you feel full for hours. The result is a wonderful dish that’s good to include in your dinner or lunch.

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Grilled Kale Salad with Berries & Nectarines from twopeasandtheirpod.com:

This grilled kale salad is a light and healthy meal that tastes as great as it looks. The sweetness of the berries and nectarines goes perfectly with the earthy flavor of the kale, creating a combination that’s hard not to love!

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Kale And Quinoa Salad With Lemon Vinaigrette from jocooks.com:

This kale and quinoa salad is packed with goodness, made with healthy ingredients like lemon juice, garlic, red onion, fresh parsley, & olive oil. Kale gives this salad its beautiful color and extra nutrients while the quinoa helps you feel full for hours. The result is a wonderful dish that’s good to include in your dinner or lunch.

Instant-Pot-kale-and-quinoa-salad

Grilled Kale Salad with Berries & Nectarines from twopeasandtheirpod.com:

This grilled kale salad is a light and healthy meal that tastes as great as it looks. The sweetness of the berries and nectarines goes perfectly with the earthy flavor of the kale, creating a combination that’s hard not to love!

Instant-Pot-Grilled-Kale-Salad-with-Berries-Nectarines

Healthy & Easy Massaged Kale Salad from asideofsweet.com:

This healthy and easy massaged kale salad recipe is the perfect light lunch or dinner. It takes just a few minutes to whip up, and you’ll love snacking on the leftovers later in the week. Healthy never tasted so good!

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Couscous Kale Salad from chelseasmessyapron.com

This couscous kale salad with pesto dressing is an easy light meal that’s packed full of nutrition. It’s quick to make, too, so it can easily become a weeknight staple in your home!

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Greek Kale Salad With Avocado from therealfoodrds.com:

This Greek kale salad is a healthy and tasty recipe. The dressing made from avocado, lemon juice, garlic and dill brings out the flavors in the other ingredients, creating a delicious salad that you’ll want to make again and again!

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HEALTHY KALE RECIPES

More Easy Kale Recipes

Spiralized Sweet Potato, White Bean And Kale Bake from inspiralized.com:

This spiralized sweet potato, white bean and kale bake is a healthy meal that can be made in advance. It’s perfect for using up leftover vegetables or prepping on the weekend for an easy dinner during the week. Plus, it’s totally vegan-friendly!

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Kale Tomato Dal from cookwithmanali.com:

This kale tomato dal is a hearty, nourishing meal, full of healthy vegetables and Indian spices. Make it in your trusted Instant Pot or pressure cooker for an easy dinner in no time!

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Kale Stir Fry With Crispy Curried Tofu from laurencariscooks.com:

This kale stir-fry is made with crispy curried tofu and a rainbow of vegetables: red bell pepper, carrots, onion and broccoli. It’s quick to make and full of flavor! Plus, it’s vegan and gluten-free!

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Curried Cauliflower Rice Kale Soup {Paleo, Vegan} from cottercrunch.com:

This curried cauliflower rice kale soup is a delicious, warm and comforting meal that can be served as a light dinner or a satisfying lunch. It’s vegan, gluten-free and packed with flavor!

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Easy Kale Feta Egg Toast from wellplated.com:

This kale feta egg toast is a delicious and easy breakfast that can be served as a light dinner as well! The combination of smoked paprika, sesame seeds and avocado will make your taste buds sing.

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Kale Tomato Tortellini Soup from primaverakitchen.com:

This kale tomato tortellini soup is a delicious, comforting meal that’s ready in just 10 minutes. Plus, it can be made in one pot! With no prep or chopping required, this easy dinner recipe is sure to become a weeknight favorite.

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Quinoa Stuffed Butternut Squash With Cranberries And Kale from wellplated.com:

This quinoa stuffed butternut squash is a hearty meal that’s perfect for an easy dinner. It’s packed with protein, fiber and healthy carbs that will keep you satisfied until your next meal. The combination of kale, cranberries and goat cheese gives the recipe endless flavor!

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Kale And Eggplant Baked Ziti from cooknourishbliss.com:

This kale and eggplant-baked ziti is an easy dinner recipe that’s made with hearty ziti noodles, fresh kale and marinara sauce. It’s topped off with some melted mozzarella cheese for the perfect comforting dish.

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About Angela Milnes

Angela Milnes is a Qualified Early Years Teacher who has specialised in teaching. She has a wealth of experience teaching young children and adults. Angela has also taught cooking classes and loves to share both family recipes and easy instant pot recipes here on The Instant Pot Table. Follow her on Pinterest!

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