Everybody knows that sugar triggers the release of endorphins. These are the body’s natural feel-good chemicals that we all need. So when students are stressed because of academic pressures, assignments, or personal issues, indulging in sweet foods gives temporary relief and a feeling of comfort. Students need healthy desserts!
Sugary foods provide an immediate source of energy. When students pull all-nighters or need a quick energy jolt before a class, sugar offers a rapid boost. Glucose, a simple sugar, is the brain’s primary source of energy. And this fact might explain the craving for sweets during intense study sessions.
Students Have Cravings
Just as students have specific cravings for sugary delights during late-night study sessions, they might also feel the urge to seek external assistance when the academic load becomes overwhelming. This is where writing services, including StudyMoose, come into the picture. Many students have been heard saying “Can StudyMoose, do my essay overnight please?” because they recognize the benefits of essay writing help. Such services can be invaluable. Why? Because they are providing quality content swiftly, relieving stress. This gives students more time to focus on other crucial aspects of their education.
By the way, have you thought that eating sweet things, like sharing a chocolate bar or ice cream, has become a social activity among students? And celebrating small achievements or simply hanging out with friends often involves sugary treats.
Healthy Treats As Rewards
Psychologists also note that many students grow up associating sweet treats as rewards for good behavior or achievements. But this conditioning can persist into adulthood. It leads students to reward themselves with something sweet after completing a challenging task or exam.
And brain chemistry plays a key role. Serotonin is a neurotransmitter responsible for mood regulation, and its production is stimulated by the intake of carbohydrates, particularly simple sugars. So, when students consume sweet foods, there’s a temporary mood enhancement, making them feel happier.
A delectable dessert or colorful fruit salad might just be the perfect pick me up next time your studying.
Do Healthy Desserts Exist?
Yes, healthy desserts do exist. These are treats made with nutrient-rich ingredients, reduced sugar, or natural sweeteners and wholesome alternatives to traditional dessert components. They are designed to satisfy sweet cravings without causing the negative health impacts. Here are a few examples.
- Fruits are a good choice. Fresh fruit salad or baked apples are sweet but don’t have added sugars. They give you fiber and vitamins.
- Greek yogurt is another option. You can add honey and fruits to it. It has a lot of protein.
- Dark chocolate is good for you in small amounts. It has less sugar and more antioxidants.
- You can make a treat with avocados. Mix them with cocoa and a sweetener to make a mousse. It tastes creamy.
- Chia seeds can be used for pudding. Add almond milk and vanilla to them. It fills you up because it has a lot of fiber.
- Popsicles made at home are healthy. Use fruit and coconut milk. Then freeze them.
- Oats can be made into energy balls. Mix them with nuts and dried fruit. Keep them in the fridge.
- Almond flour is good for baking. It has fewer carbs than regular flour. You can make cookies or muffins with it.
Even if these are healthier, don’t eat too much. Natural sweeteners still have calories.
Healthy Dessert Recipes For Students
For many students, desserts are a cherished treat, but they often come with a side of guilt due to their unhealthy ingredients. However, there are simple and affordable recipes that can satisfy the sweet tooth without compromising health.
Banana Ice Cream
Take, for instance, the Banana Ice Cream. All you need are ripe bananas. Just slice them, freeze, and then blend until smooth.
This treat is not only dairy-free but also offers the natural sweetness of bananas without any added sugar.
It’s an effortless recipe that provides a creamy texture similar to traditional ice cream. No need for an ice cream maker with bananas.
Oat And Peanut Butter Balls
Building on the idea of simplicity, another wholesome treat is the Oat and Peanut Butter Balls.
A delightful blend of rolled oats, peanut butter, honey, and optional dark chocolate chips creates a no-bake dessert.
Mix the ingredients, roll them into balls, and a quick chill in the fridge gives you a bite-sized energy boost and is a delicious dessert.
Microwave Apple Crisp
But what if you’re in the mood for something warm? The Microwave Mug Apple Crisp has got you covered.
Combine chopped apple with lemon juice and cinnamon in a mug.
Top it off with a mixture of oats and honey, and a few minutes in the microwave will yield a comforting dessert reminiscent of a classic apple crisp.
Have with vanilla ice cream or whipped cream for a tasty treat.
Yogurt And Berries
For those who prefer a refreshing, cool dessert, Greek Yogurt with Mixed Berries and Honey is the way to go.
Creamy Greek yogurt meets the vibrant flavors of mixed berries, and a drizzle of honey ties everything together.
It’s a balanced fusion of tang, sweetness, and creaminess.
Almond Date Bars
Lastly, if you’re on the move and need a portable dessert, the Almond Date Energy Bars are ideal.
By blending pitted dates, almonds, and cocoa powder, you create a dense mixture.
Once set in the freezer, these bars serve as a handy and nutritious snack.
More Healthy Dessert Recipes To Try
In addition to the recipes mentioned above, there are other options for students looking for healthy desserts. Here’s a short list of some treats that don’t require complex preparation methods:
- Smoothies with almond milk, almond butter, frozen fruits and honey.
- Banana nut muffins made with oatmeal and Greek yogurt.
- Pumpkin pudding sweetened with maple syrup.
- Healthy chocolate pudding with toasted coconut.
- Chocolate covered strawberries make delicious desserts.
- Fruit and nut energy bites – mix dates, coconut flakes, dried fruit and nuts.
- Sweet potato brownies made with almond flour.
- Apple pie with oatmeal topping and brown sugar.
- Baked apples filled with dates, raisins, or walnuts.
- No-bake nut clusters of oats, honey and peanuts.
- Gluten Free Strawberry sorbet makes an easy healthy dessert.
Enjoy A Healthy Dessert Today!
Desserts don’t have to be unhealthy. With a few simple ingredients, you can whip up delicious and nutritious desserts that are full of flavor. You might be surprised at the variety of tasty treats you can make with healthy foods!
So, when your sweet tooth needs some attention, grab some fruit or a boxed cake mix and try making one of these healthy dessert ideas today!