High Energy Snacks for Students

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Are you struggling to stay focused when it comes to studying? Maybe you’re feeling completely drained, or going for that quick sugar fix. Why not try high energy snacks?

Eating healthy snacks while studying can do wonders for a students’ mental clarity and productivity – not to mention high energy snacks will give you sustained energy whilst tackling all those difficult assignments.

Here are a few recipes for snacks to have while studying that will give you the energy boost you need without any of the sugar crash.

High Energy Snacks For Students

Healthy High Energy Snacks to Enjoy

Here are a few great high energy snack ideas to get your creative juices flowing:

Trail Mix

Trail mix is a great snack to have while studying because it’s easy to make and filled with nuts, seeds and dried fruit – all packed full of good energy.

Try mixing together almonds, cashews, walnuts and pecans with pumpkin seeds, dark chocolate chips and cranberries for a delicious high energy study snack!

Trail mix has healthy fats and fiber which is great for sustained energy. It’s also one of those portable snacks you can pop in a container and take with you for lectures and classes.

Fruit & Nut Bars

Fruit and nut bars are a convenient snack to pack in your bag when studying on-the-go. Make sure to check the labels, as some brands can contain added sugars or preservatives.

Look for bars made from whole ingredients like dates, nuts, dried fruits, and oats. Not only are they delicious, but they’re also high in protein and fiber, which will keep you full longer and help prevent sugar crashes.

Smoothies & Shakes

Smoothies and shakes are great energy drinks to have while studying as they’re filled with healthy ingredients like fruit, vegetables, nuts, seeds and protein powder.

Try adding a scoop of protein powder, some frozen fruit or fresh berries, greek yogurt and nut butter to a blender with some almond milk for a delicious high energy snack.

This way you can get the nutrients your body needs without feeling bogged down by heavy food. If you don’t have almond butter try a healthy dose of peanut butter instead.

Smoothies can deliver sustained energy and a satisfying snack full of nutritional value to boost energy when needed.

blueberry smoothies

Irish Soda Bread

Irish Soda Bread is a great alternative to cookies and cakes – it’s made with whole wheat flour, yogurt, eggs and baking soda. Great for the sweet tooth but not quite junk food!

This makes for a perfect filling snack while studying as it provides sustained energy

Ingredients for Irish Soda Bread

  • 3 teaspoons baking powder
  • 3 cups all-purpose flour
  • 2/3 cup sugar
  • 1-1/2 cups buttermilk
  • 1 tablespoon canola oil
  • 1 cup raisins
  • 1 teaspoon salt
  • 2 large eggs, room temperature, beaten
  • 1 teaspoon baking soda

How to Make Irish Soda Bread

Prepare the oven for 350 degrees. In a bowl, mix the first five ingredients. Use raisins in cooking. Set aside 1 tablespoon of the beaten egg.

Whisk together the remaining eggs, oil, and buttermilk in a separate bowl. Then, do the same with the wet mixture in the dry ingredients until mixed. 

To see if your Soda bread is ready, stick a toothpick in the middle and pull it out when it’s clean, which is usually after 45 to 50 minutes of baking.

Put the bread on a cooling rack and let it cool for 10 minutes.

Enjoy Irish Soda Bread

This is one of my favorite energy boosting snacks and it has complex carbs to help you stay focused and energized. I enjoy it with sprats for added protein.

irish soda bread and sprats

Cajun-Spiced Popcorn

Popcorn is a great snack to have while studying as it’s light, yet full of flavor.

Cajun-spiced popcorn is a great way to add some flavor without going overboard on the snack foods.

Try seasoning popcorn with cajun spices like garlic powder, paprika and cayenne pepper for a flavorful high-energy snack. This will help you stay alert.

Ingredients for Cajun Popcorn

  • 20 cups popped popcorn
  • 1 teaspoon salt
  • 2 teaspoons lemon pepper
  • 1 teaspoon onion powder
  • 2 teaspoons paprika
  • 1 teaspoon garlic powder
  • ¼ teaspoon cayenne pepper
  •  ½ cup butter

How to Make Cajun Popcorn

Set the heat to 175 degrees C, which is 350 degrees F. Put all the popcorn kernels in a large pan for cooking. If you want to make Pressure cooker popcorn then pop on over and read our how to guide for Instant Pot Popcorn.

Once popped, Mix the melted butter, paprika, lemon pepper, salt, garlic powder, onion powder, and cayenne pepper in a small bowl. Toss the popcorn with this mixture.

Popcorn is one of those energizing snacks that will keep you going as you work on your essays and school work.

pressure cooker popcorn


Edamame is a great high energy snack that has tons of fiber and protein. It’s also full of healthy fats, vitamins and minerals to keep you going as you study.

You can buy edamame already cooked in the frozen section or cook it yourself by boiling shelled edamame in salted water for 10-15 minutes.

Edamame has plenty of nutritional benefits and will give you long lasting energy. Healthy options such as edamame will keep the sweets and sugary snacks at bay and prevent low energy. They are a greta pick me up!

How to Cook Edamame

Boil the frozen edamame for four to five minutes. Bring a large pot of water to a boil, add the frozen edamame, and keep the water boiling for 4 to 5 minutes.

Salt, garlic, and roasted sesame oil are mixed. After draining, toss it with toasted sesame oil, a lot of salt, and chopped garlic.

edamame beans, soybeans on a wooden background, top view


When it comes to a high-energy snack, almonds are always the right choice. Nuts like these are called “brain foods” because they are excellent for your brain.

Experts say eating just five of them first thing in the morning will help students’ college work better. This superfood is high in protein and also has a lot of vitamins that fight inflammation and stress.

Almonds make the best snacks and are easy to carry around with you if you’re taking a trip to the library or lecture theatre.

Almonds high energy snacks for students

More Snacks for Boosting Energy

There are plenty of snacks available to enjoy while studying that will give you the energy needed to stay focused.

Try having some wholegrain crackers with peanut butter, a bowl of oatmeal with fruit and nuts, or chia pudding topped with coconut flakes for a nutritious snack.

Vegetables and Complex Carbohydrates

You can also have vegetables such as carrots and celery, bell peppers and cottage cheese. A combination of veg (complex carbs) and protein is great at snack time.

Chia and Coconut

I enjoy mixed nuts and dried cranberries as well as chia seeds and shredded coconut. It makes the perfect balance of energy and satisfaction.

Dates and Figs

If you’re looking for something sweet, try dates and figs drizzled with honey or dark chocolate chips. These snacks are high in antioxidants and healthy fats which will give you sustained energy throughout your studying session.

Choose Snacks High in Protein

When it comes to choosing snacks that will keep you energized, it’s important to look for ones that are high in protein and nutrients.

Nuts, seeds, fruits, vegetables and low fat dairy products are all great options for energy boosting snacks.

These types of snacks will fill you up without weighing you down and help you.

Stay Hydrated!

Finally, remember to drink lots of water! Hydration is key when it comes to staying energized while studying.

So, make sure to keep plenty of water handy so that you can stay hydrated and energized throughout your studying sessions.

Don’t forget about herbal teas like peppermint and chamomile either – these are great for getting some caffeine-free energy into your system. Certainly a healthier alternative to unhealthy fizzy energy drinks.

Study Snacks That Will Keep You Alert and Focused

Searching for that last bit of spirit to get students through those late-night study sessions? Each of these is a great way to keep their mind and body on the go! They provide them with an immediate boost to get through early mornings and sluggish afternoons.

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