For thousands of years people have been using liquid diets to clean out their system and get rid of unwanted substances in the body, this is also known as detoxing.
The smoothie diet has become very popular for many different reasons but one huge factor that keeps it so high on the list is how quick and easy it is to actually do.
People find the smoothie diet very simple and easy to follow because they can simply make up a recipe, pour it into a blender, throw in some ice cubes and blend until smooth. They then have their own delicious detox drink that they can chug down as soon as it is done blending or to take out on the go.
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What Is a Detox Smoothie?
A detox smoothie is a special type of smoothie that people often make up to clean out their system and rid their body of toxins.
The most common ways to use the smoothie diet for detox purposes is by following either or both of two different types of detoxes; depending on what you want, each one has its own pros and cons.
Why not try this tasty Pineapple Cucumber Detox Smoothie!
Liquid Based Diet
The first type of detox is a liquid based diet, this means that the only thing that goes into your body for several days is liquids, usually smoothies.
Green Powders Diet
The second type of detox you can do is to use green powders in place of solid foods for an extended period of time.
Fresh Juice or Green Smoothie: Which Is Best?
This is the question everyone seems to want the answer too, so here it is.
There are many benefits to both fresh juice and green smoothies, however there are also some downsides which you need to know about before diving into either one of them head first.
Let’s start with the benefits of each one first; fresh juice and green smoothies both have great health benefits, they provide you with all of the vitamins and minerals that your body needs to function properly and help it heal.
Smoothies however allow you to add vegetables and leafy greens, which might not be in a regular juice.
Green smoothies also contain fibre while juice does not.
The main downside of both fresh juice and green smoothies is that they do not contain enough protein, this leads to a feeling of hunger and lack of energy if it’s all you are having. So add protein powder to your smoothie or drink alongside a small protein based meal.
What Ingredients Are Used in a Smoothie for a Detox?
Almost any combination of fruit or vegetable can be used to make a smoothie for detox purposes, this means that with a little imagination almost anyone can come up with a recipe that works for them.
The main ingredients in most smoothies are just your typical everyday fruits and vegetables that most people have in their homes at all times.
Examples of fruits that are often used in detox smoothies include; bananas, oranges, lemons, limes, grapefruit and blueberries while some common vegetables used can include carrots, beets, celery and spinach.
How Long Should One Smoothie Detox Last?
It will depend on each individual person, there are no set rules as to how long one should last for.
Some people find that taking the detox to the extreme and only drinking smoothies for a few days or less is enough to have an impact while others take it much further and drink them all through out their life.
The Health Benefits of Detox Smoothies
There are many different health benefits from detox smoothies, to find out a few of them you can read below.
The most common weight loss benefit that people who do detox smoothies is that they lose a lot of weight quickly because the only thing going into their body is liquids which does not provide many calories.
One of the biggest reasons why people love detox smoothies is because it gives them a big boost in energy and leaves them feeling satisfied all day long without having to eat heavy meals.
The final benefit that comes with doing a smoothie diet for detox purposes is that it can help eliminate excess bloating of the stomach.
Detox Smoothie for Weight Loss
Detox smoothies can be very helpful for weight loss because they are low in calories and high in nutrients.
They make it easier to lose weight quickly by only replacing two meals per day with the detox drink which is often more than enough to create an energy deficit that leads to losing some serious weight.
The main downside to this type of diet is that it often leads to muscle loss and fatigue, this means that if your goal is to not lose weight and to build muscle then you should take a different approach.
Detox Smoothie Recipes
To make the perfect detox smoothie recipe for yourself you will need to pick out some ingredients from the list below and combine them.
Ingredients for Detox Smoothie
- fresh spinach regular or baby spinach
- Kale or other leafy greens
- ½ Avocado
- 1 Piece Of Fruit (Ripened)
- 1 Inch Ginger Root: fresh ginger
- Fresh Herbs
- Flax Seed Or Hemp Protein Powder
- lemon juice
- greek yogurt
- frozen fruits
- lime juice
- Coconut Water or coconut milk
- Almond Milk
- fresh or frozen pineapple
- frozen banana or fresh banana
- green apple
This is only one of the many different ways that you can make a detox smoothie at home, there are many different recipes that you can find online and in books to try out.
They are all very simple to make so it does not matter which one you choose because they will all have a similar result.
How to Make a Detox Green Smoothie
The first and most important step in making a detox green smoothie is to choose the ingredients that you want to use, there are many different combinations of fruits and vegetables that one can make so it doesn’t matter which ones you choose.
The main ingredient that is constant if you want to lose weight is spinach, this green leafy vegetable is very low in calories and fat while it is high in fibre which makes it the perfect healthy food to use for detox smoothies.
The second step in making a great tasting detox green smoothie is to mix all of the fruits and vegetables together with some water or another liquid of your choice.
For the best detox smoothie recipe it is recommended to use coconut water, this is because it has a high electrolyte content which makes it perfect for giving you additional energy during the day.
Adding Protein Powder to Your Green Smoothie Recipe
The final step in making a detox green smoothie is to add some protein powder and flax seeds or hemp seeds. These two ingredients are great for detox smoothies because they provide additional fiber which leads to healthier digestion.
This is the perfect drink to have when you want to lose weight quickly because it will provide energy, protein, and antioxidants all of which people need more of when they are losing weight.
Green Detox Smoothie Recipe
So why is a detox smoothie green?
That’s because green smoothies generally have broken down leafy greens or green powder which is purchased from a local health food store.
Sounds pretty simple, doesn’t it?
It is just a matter of throwing some ingredients together in a blender and then drinking your veggies in the form of a tasty and refreshing smoothie that you can have for breakfast, lunch, or dinner.
Detox Smoothie Recipe for Weight Loss
If you want to lose weight fast then a green smoothie is an amazing choice because it can make a great substitute for a meal and will keep you feeling full longer while consuming the calories that you need to help speed up your metabolism.
The best thing about green smoothies for weight loss is that they can be customized to fit everyone’s needs and taste.
For example, if you like your smoothie with extra fiber, then you could add a tablespoon of ground flax seed or hemp seed powder to it and not even notice the difference.
If you only eat organic, then add some organic fruits and vegetables.
Healthy smoothie recipes can help you to get good nutrition as a meal replacement and delicious detox smoothies or detox juice can really help in your weight loss efforts.
Healthy Breakfast Options
If you’re combining a green detox smoothie with regular meals then you’ll want to look for some healthy breakfast options.
If you’re going for high protein you might want to try a poached egg on a tomato or a tofu omelet with some whole wheat toast and a side of fresh fruit.
You could also try a smoothie bowl instead of a smoothie drink. A smoothie bowl can contain more calories but they can be healthy calories depending on how you prepare it.
Vegan Detox Smoothie Recipes
If you’re vegan then find some good vegan smoothie recipes that meet your needs and then add a green detox smoothie to the end of your meal plan.
You’ll want to check out some dairy free milk options like coconut milk so that you can have a creamy healthy smoothie bowl.
You can also try hemp milk or almond milk for some vegan detox smoothies.
Avocado Smoothie Recipes
Another great way to make sure that your green smoothie has plenty of potassium and other nutrients is to choose an avocado based smoothie recipe.
Avocados can be used in a wide variety of smoothie recipes and they add healthy fats, fiber, and an assortment of other healthy nutrients.
It is always better to use fresh fruit and vegetables in your green smoothies but if you don’t have access to fresh ingredients then you can try buying some organic pre-made green smoothie mixtures that will do the trick.
Detox Smoothies for Energy
Another good thing about detox smoothies is that they are also great for giving you energy because of their healthy ingredients found in fruits and vegetables.
For best results, it’s a good idea to have one of these drinks before exercise and within 20 minutes of finishing.
They can help you to get the results that you want and give your body what it needs so that you can stay active and healthy.
Detox Smoothie Recipes for Clear Skin
Finally, you’ll be happy to know that detox smoothies can also help with acne because they will give your skin all the nutrients that it needs to stay healthy and look young.
Plus, they can help you to get rid of blemishes because if your skin isn’t getting what it needs then there’s no way for new cells to fully develop and replace damaged skin cells.
Green Apple Detox Smoothie Recipe
So here are some detox smoothie ingredients for a green apple smoothie.
- 2–3 cups spinach (packed)
- 1/2 cup unsweetened almond milk
- 1 banana
- 1 Granny Smith apple (cored and cubed)
- 1 cup chopped cucumber
- 1 tablespoon flax seeds
- 1 tbs of lemon juice
- 1 cup ice
Add all the ingredients into your blender and blend until smooth. This is a simple but delicious green smoothie recipe and the granny smith apple gives it some added sweetness.
This smoothie is high in potassium, vitamin A and C. These are all healthy nutrients to consume on a daily basis.
Tried this recipe? Let me know what you think!
Detox Smoothie Recipe for Weight Loss
The best way to lose weight with a detox smoothie is to have one as a meal replacement for breakfast or lunch at least once a day. You should also drink plenty of water and get plenty of rest.
This is a simple detox smoothie to make and can also help with acne because it has no dairy products in it. It’s made with fresh kale, banana, lemon juice and pineapple.
Pineapple is a great fruit to add to your smoothie as it is loaded with nutrients including managnese, vitamin c and vitamin b6.
You can freeze pineapple in the freezer and add it to a smoothie to avoid food wastage.
For tips on how to freeze fresh pineapple check out this article here!
Avoid Processed Foods During Your Detox Diet
If going on a detox diet you’ll want to avoid as many processed foods as possible. Stick to healthy breakfast options, smoothies, fruit and vegetables and protein based meat such as fish, chicken and lean meat. this can aid you to eat healthy as you detox.
A Delicious Detox Smoothie Using Kale
So here is another fantastic green detox smoothie which you can pop into the blender and blend in no time.
The ingredients for this detox drink are delicious and there is a lot of nutritional value in just one serving. Here are the ingredients:
- 1 ripe banana peeled and frozen
- ½ cup frozen blueberries
- 2 teaspoons ginger peeled and finely grated
- 2 cups kale leaves loosely packed
- 1 cup almond milk
- 1 tablespoon chia seeds
- ⅛ teaspoon ground cinnamon
- 2 teaspoons to 1 tablespoon raw honey
Make Your Own Detox Smoothie
At the end of the day you can play around and experiment with different ingredients to make a green smoothie that you love.
These real food recipes are tasty, simple and you can use both fresh fruits and veggies along with frozen ingredients.
So why not give these delicious green smoothies a try? Let me know which smoothie you make and what you think. Enjoy!
About Angela Milnes
Angela Milnes is a Qualified Teacher who has specialised in Preschool and Kindergarten teaching. She has studied nutrition for children and has also taught cooking skills to adults. Angela loves to share family meals and easy instant pot recipes here on The Inspiration Edit. Follow her on Pinterest!