Instant Pot Egg Stuffed Peppers are super healthy and full of nutrition. Add an egg, a sprinkle of cheese and some flavour and you get a delicious and easy stuffed bell pepper recipe. Making stuffed peppers is super simple and is easy meal prep. Enjoy this recipe on a busy night or as a filling lunch.
Contents
Why You’ll Love These Egg Stuffed Bell Peppers
- Amazing Breakfast: These Egg Stuffed Bell Peppers are a tasty and filling way to start your day.
- Lots of Energy: The eggs in these peppers give you plenty of energy to keep you going.
- Super Easy and Yummy: Quick to make and delicious, these stuffed peppers make breakfast a breez
Recipe Ingredients
- Bell Peppers (Any Color): Add a vibrant and nutritious base to the Instant Pot Stuffed Bell Peppers, providing a subtle sweetness and satisfying crunch.
- Eggs: Are a binding agent, ensuring that all the ingredients come together perfectly while adding a fluffy and creamy texture to each bite.
- Water: Helps create steam within the Instant Pot, allowing the peppers to cook evenly and ensuring a tender and delicious result.
- Shredded Cheese (Optional): Adds a luscious and gooey layer of indulgence, melting over the filling and adding a rich and savory taste.
- Salt & Pepper (Optional): Enhance the flavors of the dish. Be sure to use freshly ground black pepper and kosher salt.
How To Make Instant Pot Egg Stuffed Peppers?
Step One: Cut all of the bell peppers in half, lengthwise. Remove the stems, seeds, and white inner ribs from the chopped bell pepper. Rinse each half and dry with a paper towel. Crack 1 egg into each pepper half. Season with salt and pepper.
Step Two: Pour the water into the bottom of the Instant Pot and place the rack in the pot..
Step Three: Arrange the pepper halves on the rack and loosely cover the peppers with a piece of aluminum foil.
Step Four: Pressure cook on low for 4 minutes. When done, manually release the pressure.
Step Five: Using tongs, remove the peppers from the Instant Pot, sprinkle with cheese, and enjoy while hot.
Step Five: Using tongs, remove the peppers from the Instant Pot, sprinkle with cheese, and enjoy while hot.
Cooking Tips For Nailing This Recipe
- Pressure Building Time: As it goes with the Instant Pot it takes time for the pressure to build up. Mine typically takes about 10-15 minutes.
- Switch It Up: If you don’t want to use egg you can use plenty of other ingredients to stuff your Instant Pot peppers.
Optional
- Add Flavor: To add more flavor to your stuffed pepper you can add italian seasoning, fresh cilantro, cayenne pepper or chili powder.
- Cheese: Use cheddar, pepper jack or your favorite shredded cheese to top your stuffed egg peppers. You can also add a little sour cream at the end for added variety.
Variations
- Add Ground Meat: You can stuff your red bell peppers with lean ground beef, ground chicken or ground turkey, this goes nice when combines with brown rice or white rice.
- Rice: If adding uncooked rice to the large bell peppers, cook the stuffed pepper pieces for 10 minutes. If adding cooked rice or cauliflower rice pressure cook for 4 minutes.
- Tomatoes: If adding a combination for ground meat and rice, you can also throw in some diced tomatoes or tomato sauce into the mixing bowl for a tangy twist.
- Egg Mixture: You can crack one egg into each pepper half or crack your eggs into a large mixing bowl and mix if you don’t want the yoke and egg white separate.
Best Way To Store Stuffed Peppers
- Refrigeration: After cooking, allow the stuffed peppers to cool to room temperature. Transfer them to an airtight container or cover the baking dish with plastic wrap. Refrigerate within 2 hours of cooking, and consume within 3-4 days for optimal freshness.
- Freezing: For longer storage, place cooled stuffed peppers in a freezer-safe container or wrap them individually in plastic wrap. Alternatively, use a single layer in a freezer-safe bag. Label with the freezing date and store for up to 2-3 months.
- Thawing and Reheating: When ready to enjoy frozen stuffed peppers, thaw them in the refrigerator overnight. Reheat in the oven at a low temperature until warmed through, ensuring the internal temperature reaches a safe level for consumption.
By following these simple steps, you can keep your cooked stuffed peppers fresh and flavorful for future meals.
What To Serve With Egg Stuffed Bell Peppers
- Garlic Parmesan Asparagus: A simple and flavorful side that complements the savory stuffed peppers.
- Baked Sweet Potato Wedges: A sweet and savory option for a satisfying side dish with a crispy exterior.
- Grilled Zucchini Spears: Quick and easy, grilled zucchini provides a delightful smokiness.
- Garlic Butter Breadsticks: Soft and buttery breadsticks for dipping and savoring every last bit of the delicious stuffed peppers.
How To Make Stuffed Bell Peppers In The Instant Pot
Ingredients
- 3 Bell Peppers any colour
- 6 Eggs
- 1 cup Water
- 1/2 Cup Cheese Shredded
- pinch Salt And Pepper
Instructions
- Cut all of the bell peppers in half, lengthwise. Remove the stems, seeds, and white inner ribs. Rinse each half and dry with a paper towel.
- Crack 1 egg into each pepper half. Season with salt and pepper.
- Pour the water into the bottom of the Instant Pot and place the rack in the pot.
- Arrange the pepper halves on the rack and loosely cover the peppers with a piece of aluminum foil.
- Pressure cook on low for 4 minutes. When done, manually release the pressure.
- Using tongs, remove the peppers from the Instant Pot, sprinkle with cheese, and enjoy while hot.
- This is a fantastic healthy recipe, great for Instant pot lovers, those following the Keto or Weight Watchers diet as well as those looking for low carb, high protein meal ideas.
Nutrition
Notes
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