Instant Pot Egg Stuffed Peppers are super healthy and full of nutrition. Add an egg, a sprinkle of cheese and some flavour and you get a delicious and easy stuffed bell pepper recipe.  Making stuffed peppers is super simple and is easy meal prep. Enjoy this recipe on a busy night or as a filling lunch.

How To Make Instant Pot Stuffed Peppers Your Family Will Love

Why You’ll Love These Egg Stuffed Bell Peppers

  • Amazing Breakfast: These Egg Stuffed Bell Peppers are a tasty and filling way to start your day.
  • Lots of Energy: The eggs in these peppers give you plenty of energy to keep you going.
  • Super Easy and Yummy: Quick to make and delicious, these stuffed peppers make breakfast a breez

Recipe Ingredients

  • Bell Peppers (Any Color): Add a vibrant and nutritious base to the Instant Pot Stuffed Bell Peppers, providing a subtle sweetness and satisfying crunch.
  • Eggs: Are a binding agent, ensuring that all the ingredients come together perfectly while adding a fluffy and creamy texture to each bite.
  • Water: Helps create steam within the Instant Pot, allowing the peppers to cook evenly and ensuring a tender and delicious result.
  • Shredded Cheese (Optional): Adds a luscious and gooey layer of indulgence, melting over the filling and adding a rich and savory taste.
  • Salt & Pepper (Optional): Enhance the flavors of the dish. Be sure to use freshly ground black pepper and kosher salt.
Ingredients for Instant Pot Stuffed Bell Peppers.

How To Make Instant Pot Egg Stuffed Peppers?

peppers process 2

Step One: Cut all of the bell peppers in half, lengthwise. Remove the stems, seeds, and white inner ribs from the chopped bell pepper. Rinse each half and dry with a paper towel. Crack 1 egg into each pepper half. Season with salt and pepper.

peppers process 6

Step Two: Pour the water into the bottom of the Instant Pot and place the rack in the pot..

peppers process 7 2

Step Three: Arrange the pepper halves on the rack and loosely cover the peppers with a piece of aluminum foil.

egg stuffed peppers instant pot stuffed peppers

Step Four: Pressure cook on low for 4 minutes. When done, manually release the pressure.

peppers 1 3

Step Five: Using tongs, remove the peppers from the Instant Pot, sprinkle with cheese, and enjoy while hot.

Step Five: Using tongs, remove the peppers from the Instant Pot, sprinkle with cheese, and enjoy while hot.

egg stuffed peppers.

Cooking Tips For Nailing This Recipe

  • Pressure Building Time: As it goes with the Instant Pot  it takes time for the pressure to build up. Mine typically takes about 10-15 minutes.
  • Switch It Up: If you don’t want to use egg you can use plenty of other ingredients to stuff your Instant Pot peppers.

Optional

  • Add Flavor: To add more flavor to your stuffed pepper you can add italian seasoning, fresh cilantro, cayenne pepper or chili powder.
  • Cheese: Use cheddar, pepper jack or your favorite shredded cheese to top your stuffed egg peppers. You can also add a little sour cream at the end for added variety.

Variations

  • Add Ground Meat: You can stuff your red bell peppers with lean ground beef, ground chicken or ground turkey, this goes nice when combines with brown rice or white rice.
  • Rice: If adding uncooked rice to the large bell peppers, cook the stuffed pepper pieces for 10 minutes. If adding cooked rice or cauliflower rice pressure cook for 4 minutes.
  • Tomatoes: If adding a combination for ground meat and rice, you can also throw in some diced tomatoes or tomato sauce into the mixing bowl for a tangy twist.
  • Egg Mixture: You can crack one egg into each pepper half or crack your eggs into a large mixing bowl and mix if you don’t want the yoke and egg white separate.

Best Way To Store Stuffed Peppers

  • Refrigeration: After cooking, allow the stuffed peppers to cool to room temperature. Transfer them to an airtight container or cover the baking dish with plastic wrap. Refrigerate within 2 hours of cooking, and consume within 3-4 days for optimal freshness.
  • Freezing: For longer storage, place cooled stuffed peppers in a freezer-safe container or wrap them individually in plastic wrap. Alternatively, use a single layer in a freezer-safe bag. Label with the freezing date and store for up to 2-3 months.
  • Thawing and Reheating: When ready to enjoy frozen stuffed peppers, thaw them in the refrigerator overnight. Reheat in the oven at a low temperature until warmed through, ensuring the internal temperature reaches a safe level for consumption.

By following these simple steps, you can keep your cooked stuffed peppers fresh and flavorful for future meals.

What To Serve With Egg Stuffed Bell Peppers

stuffed bell peppers

How To Make Stuffed Bell Peppers In The Instant Pot

These stuffed bell peppers are delicious and super easy to cook. You will love this fun recipe and the taste is amazing.
Prep Time 5 minutes
Cook Time 4 minutes
Total Time 9 minutes
Serving Size 6 Servings

Ingredients

  • 3 Bell Peppers any colour
  • 6 Eggs
  • 1 cup Water
  • 1/2 Cup Cheese Shredded
  • pinch Salt And Pepper

Instructions

  • Cut all of the bell peppers in half, lengthwise. Remove the stems, seeds, and white inner ribs. Rinse each half and dry with a paper towel. 
  • Crack 1 egg into each pepper half. Season with salt and pepper.  
  • Pour the water into the bottom of the Instant Pot and place the rack in the pot.
  • Arrange the pepper halves on the rack and loosely cover the peppers with a piece of aluminum foil. 
  • Pressure cook on low for 4 minutes. When done, manually release the pressure.
  • Using tongs, remove the peppers from the Instant Pot, sprinkle with cheese, and enjoy while hot. 
  • This is a fantastic healthy recipe, great for Instant pot lovers, those following the Keto or Weight Watchers diet as well as those looking for low carb, high protein meal ideas.

Nutrition

Calories: 125kcal | Carbohydrates: 4g | Protein: 9g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Cholesterol: 195mg | Sodium: 184mg | Fiber: 1g | Sugar: 2g

Notes

Note: As it goes with the Instant Pot it takes time for the pressure to build up. Mine typically takes about 10-15 minutes, but I know it varies between models. 

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