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Instant Pot Asparagus

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If you’re a fan of asparagus then you may want to know ‘How to cook Instant Pot Asparagus’. This fast and easy method yields tender asparagus in just minutes. Pressure-cooking asparagus is a great way to cook a larger batch at once compared to cooking on the stovetop. Enjoy this Instant Pot Asparagus with Parmesan. Enjoy this side dish cuisine!

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Why You’ll Love This Recipe

  • Effortless Preparation: The Instant Pot simplifies cooking asparagus, ensuring perfect results every time.
  • Healthy Side Dish: Asparagus is packed with nutrients, making this a guilt-free addition to meals.
  • Versatile and Tasty: Pair it with proteins or grains, or enjoy it as a snack.

Recipe Ingredients

Here are the ingredients you’ll need for this Instant Pot Asparagus recipe:

  • Fresh Asparagus: The star of the show, known for its tender texture and distinctive, slightly sweet flavor.
  • Garlic Cloves: Sliced and sautéed, add a savory depth to the asparagus.
  • Extra Virgin Olive Oil: Helps sauté the garlic and also coats the asparagus, adding a smooth, fruity note.
  • Lemon Juice: Adds a fresh, zesty tang that brightens the dish and complements the asparagus.
  • Water: Essential for the pressure cooking process in the Instant Pot, ensuring perfectly cooked asparagus.
  • Chili Flakes: Add a touch of heat to the dish, balancing the fresh, green flavors of the asparagus.
  • Salt: Brings out the natural flavor of the asparagus.
  • Fresh Black Pepper: Adds a warm, spicy note and complements the salt and other seasonings.
  • Parmesan Cheese: Sprinkled on top for a savory finish that adds a delightful cheesy note.
  • Chopped Chives: Add a fresh, oniony flavor and a pop of green color to the finished dish.
Instant Pot Asparagus Ingredients

How To Cook Instant Pot Asparagus

Here are the Instructions for cooking asparagus in the pressure cooker.

Step One: Add Trivet to the Instant Pot

Add the trivet to the Instant Pot and pour in 1/2 cup of water.

Step Two: Put Asparagus Into Instant Pot

Add Asparagus to the Instant Pot, placing it on top of the trivet. You can also use a steamer rack or steamer basket if you don’t own a trivet, either appliance will produce perfectly cooked asparagus.

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Step Three: Add Oil and Seasonings to Instant Pot Asparagus

Drizzle olive oil, lemon juice, sliced garlic, chili pepper flakes, salt, and black pepper onto the asparagus.

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Step Four: Turn the Pressure Cooker On

Close the Instant Pot Lid and seal the vent. Set the pressure cooker to manual cook on High Pressure for 0 minutes.

Yes… for this recipe the time it takes for the Instant Pot to come to pressure will be enough time to cook the Asparagus through.

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Step Five: Quick Release Steam

Perform a quick release of the pressure by turning the valve to venting. Open the Instant Pot lid and carefully remove asparagus with tongs.

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Step Six: Garnish & Serve

Serve your Instant Pot Asparagus hot, topped with grated Parmesan cheese and chopped chives. Enjoy!

Cooking Tips

  • Cutting: Wondering out to cut asparagus properly? Trim the woody ends of the asparagus by bending each stalk until it snaps. Make sure to wash your asparagus spears under cold water then discard the tough ends and rinse the asparagus before cooking. Alternatively, you can also trim off the woody ends with a knife.
  • Wash First: It is recommended to wash asparagus before cooking to remove any dirt or debris. Wash under cold running water and pat dry with a paper towel before cooking or serving.
  • Seasoning: Season asparagus with salt, pepper, and your choice of herbs or spices before cooking. Try seasoning with garlic powder, Parmesan cheese, lemon juice, or balsamic vinegar for added flavor.
  • Cook Time: This Pressure cooker Asparagus recipe takes just 1 minute of cooking time at high pressure. Quick release to avoid overcooking.

Substitutions

  • Lemon Juice: Lemon juice adds brightness and freshness to the asparagus in this recipe. If you don’t have fresh lemon juice on hand, feel free to use bottled lemon juice instead.
  • Butter: If you prefer the taste of butter, feel free to use melted butter instead of olive oil on the pressure cooker asparagus

What To Serve With This Recipe?

  • Asparagus pairs well with meats such as chicken, beef, or salmon. Serve asparagus as a side dish with grains such as quinoa or rice.
  • Asparagus also tastes delicious alongside roasted veggies like carrots or Brussels Sprouts.

FAQ’S

What Does Asparagus Taste Like?

Asparagus has a green, slightly bitter taste with a hint of earthiness. Its texture is tender and crisp, with a slightly crunchy bite.

Is Asparagus Healthy?

Asparagus is low in calories and high in important nutrients such as vitamins A, C, E, K, and B6, as well as folate and iron. It’s also a good source of fiber and protein.

Asparagus has about 2 grams of carbs per serving. It’s a great low-carb vegetable option for those following a keto or low-carb diet.

Why Cook Asparagus in Instant Pot?

Cooking asparagus in the Instant Pot is a quick and easy way to cook asparagus compared to stovetop cooking. Pressure-cooking helps retain the asparagus’ bright green color and tender texture.

Is It Better to Boil or Steam Asparagus?

It is a matter of personal preference. Some people prefer boiling asparagus to achieve a softer texture, while others prefer steaming for a more crisp and tender bite. Steaming asparagus retains more of the asparagus’ nutrients compared to boiling asparagus.

What Size Asparagus Should You Get?

For this recipe, it is best to use pencil thin asparagus. If you’re using thick spears of Asparagus and want to get it perfectly tender, add 1 more minute to the pressure cook button.

When buying asparagus, look for firm stalks with dark green or purple tips. Avoid any that are limp or have wrinkled skin.

Green vs Purple Asparagus

Both green and purple asparagus have a similar taste, but the purple variety is slightly sweeter. The color difference occurs due to different levels of antioxidants in each type. Purple asparagus is also harder to come by and tends to be more expensive.

You can also buy white asparagus. No matter which type of asparagus you use, they will all cook well in a steamer basket, in the Instant Pot Pressure cooker.

Do I Pressure Cook Thick Asparagus for Longer?

Yes, whilst thin asparagus cooks on a 0-minute pressure cook time, you will need to add one minute if the asparagus is particularly thick.

Should Asparagus Be Crunchy or Soft When Cooked?

It is a matter of personal preference, but asparagus is typically cooked until it reaches a tender but crisp texture.

Can Asparagus Be Eaten Raw?

Asparagus can be eaten raw, either shaved into salads or lightly blanched first. However, it is typically more enjoyable when cooked or steamed.

Instant Pot Asparagus8

Instant Pot Asparagus

Yield: 3
Prep Time: 5 minutes
Total Time: 5 minutes

If you’re a fan of asparagus then you may want to know ‘How to cook Instant Pot Asparagus’. This fast and easy method yields tender asparagus in just minutes.

Ingredients

  • 1 Bunch Of Asparagus
  • 2 Garlic Cloves - Sliced
  • TBSP Extra Virgin Olive Oil
  • Lemon juice
  • 1/2 Cup Water
  • 1 Teaspoon Chili Pepper Flakes
  • 1 Teaspoon Salt
  • 1 Teaspoon Fresh Black Pepper
  • Sprinkle of grated Parmesan Cheese
  • Sprinkle of chopped chives

Instructions

  1. Add the trivet to the Instant Pot and pour in 1/2 cup of water.
  2. Add Asparagus to the Instant Pot, placing it on top of the trivet. You can also use a steamer rack or steamer basket if you don’t own a trivet, either appliance will produce perfectly cooked asparagus.
  3. Drizzle olive oil, sliced garlic, chili pepper flakes, salt, and black pepper onto the asparagus.
  4. Close the Instant Pot Lid and seal the vent. Set the pressure cooker to manual cook on High Pressure for 0 minutes.
  5. Yes… for this recipe the time it takes for the Instant Pot to come to pressure will be enough time to cook the Asparagus through.
  6. Perform a quick release of the pressure by turning the valve to venting. Open the Instant Pot lid and carefully remove asparagus with tongs.
  7. Serve your Instant Pot Asparagus hot, topped with grated Parmesan cheese and chopped chives. Enjoy

Notes

  • Cutting: Wondering out to cut asparagus properly? Trim the woody ends of the asparagus by bending each stalk until it snaps. Make sure to wash your asparagus spears under cold water then discard the tough ends and rinse the asparagus before cooking. Alternatively, you can also trim off the woody ends with a knife.
  • Wash First: It is recommended to wash asparagus before cooking to remove any dirt or debris. Wash under cold running water and pat dry with a paper towel before cooking or serving.
  • Seasoning: Season asparagus with salt, pepper, and your choice of herbs or spices before cooking. Try seasoning with garlic powder, Parmesan cheese, lemon juice, or balsamic vinegar for added flavor.
  • Cook Time: This Pressure cooker Asparagus recipe takes just 1 minute of cooking time at high pressure. Quick release to avoid overcooking.

Nutrition Information:
Yield: 3 Serving Size: 1
Amount Per Serving: Calories: 54Total Fat: 5gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 1mgSodium: 739mgCarbohydrates: 2gFiber: 0gSugar: 0gProtein: 1g

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