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Instant Pot Brussel Sprouts

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Instant Pot Brussel Sprouts

Need a super quick and easy side dish recipe for that next family gathering or just looking for new ideas to add to your meal plans?

Well, you’re in luck as these Instant Pot Brussel Sprouts are not just a tasty addition to your main meal- they are also known as a superfood, being a nutrient-dense green vegetable that has long been popular in Brussels, Belgium where its name is thought to have originated from.

BRUSSEL SPROUTS

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A Quick and Easy Side Dish That’s Healthy Too

These cute mini cabbages pack high doses of vitamin C (necessary for the repair of all body tissues) and vitamin K (important in blood clotting and bone metabolism). They are also rich in antioxidants and are an excellent source of dietary fibre and protein.

As someone who highly values the benefits of eating healthy, I love the fact that I can whip these up within 13 minutes with little to no effort. After all, eating healthy doesn’t have to demand long hours in the kitchen!

Here’s what you need to make this delicious and nutritious side dish.

Ingredients For Instant Pot Brussel Sprouts

  • 2-3 Tbsp Extra Virgin Olive Oil
  • 1 Yellow Onion, chopped
  • 1 Pound Brussels Sprouts, rinsed
  • ½ Tsp Salt and Pepper as Seasoning
  • ½ Cup Vegetable Broth
  • ¼ Cup Almonds
  • 2 Tbsp Honey
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Brussel Sprouts Cooking Times and Servings

Prep Time: 1 minute
Cooking Time: 12 minutes
Total Time: 13 minutes
Yields: 2-3 servings (as a side dish)

How To Cook Brussel Sprouts In The Instant Pot

Rinse and clean your Brussel sprouts under cold water, then set aside.

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Pour extra virgin olive oil in the inner pot of the Instant Pot.

Chop the yellow onion and set aside.

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Set the Instant Pot to the sauté setting and add your chopped onion.

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Sauté the onions until they are translucent.

Add the Brussels sprouts and sauté/cook for 1-2 minutes.

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Sprinkle ½ tsp of salt and pepper over the Brussel sprouts.

Turn off the sauté function and pour in the vegetable broth, deglazing the bottom of the pan with a wooden spoon.

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Cover the Instant Pot and set on manual high pressure for 3 minutes.

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As the Brussels sprouts cook, chop the almonds.

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Once the 3 minutes is up, allow for a Quick Pressure Release.

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Serve in a large bowl and sprinkle the chopped almonds over the Brussel sprouts. (If you don’t want to have to chop almonds, you can easily purchase chopped almonds from your local grocery store).

Drizzle with honey, serve and enjoy!

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Why You Should Give This Side Dish a Try

Rich in nutrients and low in calories, this nutrient-dense vegetable will fill you up without the worry of adding to your waistline. In fact, Brussel sprouts are known to be a keto-friendly vegetable with a 5g net carb count.

Apart from its health benefits and low-carb reputation, Brussel sprouts can easily be dressed up by adding bacon bits, cream cheese and garlic or served with minimal additions while still promising to be a winning side dish.

Do you love how effortless cooking is with an Instant Pot? Then why not try my other Instant Pot recipes here

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INSTANT POT BRUSSEL SPROUTS
Instant Pot brussel sprouts
Yield: 2-3

Instant Pot Brussel Sprouts

Prep Time: 1 minute
Cook Time: 12 minutes
Total Time: 13 minutes

If you are looking for an easy and quick to make side dish yet healthy to serve to your family, then try this Instant Pot Brussel Sprouts Recipe.

Ingredients

  • 2-3 Tbsp Extra Virgin Olive Oil
  • 1 Yellow Onion, chopped
  • 1 Pound Brussels Sprouts, rinsed
  • ½ Tsp Salt and Pepper as Seasoning
  • ½ Cup Vegetable Broth
  • ¼ Cup Almonds
  • 2 Tbsp Honey

Instructions

    Rinse and clean your Brussel sprouts under cold water, then set aside.

    Pour extra virgin olive oil in the inner pot of the Instant Pot. Chop the yellow onion and set aside.

    Set the Instant Pot to the "sauté" setting and add your chopped onion. Sauté the onions until they are translucent.

    Add the Brussels sprouts and sauté/cook for 1-2 minutes. Sprinkle ½ tsp of salt and pepper over the Brussel sprouts.

    Turn off the "sauté" function and pour in the vegetable broth, deglazing the bottom of the pan with a wooden spoon.

    Cover the Instant Pot and set on manual high pressure for 3 minutes. As the Brussels sprouts cook, chop the almonds.

    Once the 3 minutes is up, allow for a Quick Pressure Release.

    Serve in a large bowl and sprinkle the chopped almonds over the Brussel sprouts. (If you don’t want to have to chop almonds, you can easily purchase chopped almonds from your local grocery store).

    Drizzle with honey, serve and enjoy!

Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving: Calories: 632Total Fat: 51gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 42gCholesterol: 0mgSodium: 788mgCarbohydrates: 43gFiber: 9gSugar: 25gProtein: 10g

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