The great thing about this Instant Pot Dump and Dash Taco Soup is that it’s a recipe that literally requires minimal effort from you. In fact, just like the name suggests, you get to dump in the ingredients and dash out of the room.
In just a few moments of time, you’ll have an amazing Taco Soup recipe that is perfect for the colder nights and cooler weather. Add on a few toppings and your meal is ready! Even better this delicious recipe is Zero points on the Weight Watchers Smart Points Plan.
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What are some other ingredients that you can add to this instant pot taco soup recipe?
There are actually several things that you can vary about this recipe. One of the biggest is that you can leave out the meat or try a different meat than suggested.
Other than that, you can easily switch out the type of beans used or even add in a different kind as well.
Tailoring this soup to your tastebuds is what it’s all about.
Instant Pot Taco Soup Cooking Times
(serves 4-6)
Prep: 5 minutes
Total time: 15 minutes
Cook time: 20 minutes
INGREDIENTS list NEEDED FOR THIS Dump and Dash soup recipe
- 2 boneless, skinless chicken breasts
- 2 10oz cans Rotel
- 2 tbsp taco seasoning
- 1 tsp cumin
- 1 small onion, chopped
- 1 15.5oz can seasoned black beans, drained
- 1 8oz can tomato sauce
- 10oz bag frozen corn
- 1 tsp chili powder
- ½ cup water
Busy Now? Why Not Pin This Easy Taco Soup Recipe For Later!
HOW TO MAKE THIS Instant Pot Dump And Dash Taco Soup
Add all of your ingredients into the Instant pot. Give it a good stir to make sure that everything is incorporated well.
Seal Your Pressure Cooker
Close the instant pot on your lid by twisting it closed. Close the valve to seal the pressure by pushing the valve away from you.
Pressure Cook Your Taco Soup For 10 Minutes
Set your instant pot to high pressure for 10 minutes. After the instant pot has completed, do a quick release by pulling the valve toward you to release the pressure.
Shred the Chicken Breast
Remove the chicken breast from the instant pot and transferred to a cutting board. Shred your chIcken, and then add back to your instant pot. Mix well.
This fantastic Instant pot taco soup is weight watchers friendly and has zero points. It’s so yummy and super tasty!
What To Serve With Taco Soup
Serve as is, or top with your favorite toppings such as sour cream, tortilla chips/strips, cilantro, cheese, and more! Enjoy!
Can I Use Frozen Chicken?
Yes, you can use frozen chicken in the recipe! Simply increase the cooking time to 10-12 minutes and then proceed with the rest of the instructions in the recipe card.
How To Freeze Taco Soup
After the taco soup has cooled completely, spoon it into a freezer bag or use your vacuum sealer to seal it. Instead of freezing as a whole batch, you can freeze smaller portions ready to reheat for lunch.
How to Make Vegetarian Taco Soup in an Instant Pot
Just follow the same instructions as the Taco Soup, but leave out the meat and replace with about 8 oz of sliced mushrooms.
Add in spices to taste, you can also add in some fresh cilantro just before serving.
Want it spicy? Add a chopped jalapeno or serrano pepper along with the onion and garlic.
Did you enjoy this Instant Pot Taco Soup Recipe? You may also love the following posts:
- Instant Pot Tomato Soup
- The Best Instant Pot Chicken Soup
- Instant Pot Tomato Gnocchi Soup
- Easy Instant Pot Mexican Recipes
Don’t have time to make this recipe now? Pin it to Pinterest so you can save it for later! I appreciate all shares and am grateful for your support!
Instant Pot Dump And Dash Taco Soup
Insant Pot Dump and Dash Taco Soup is an easy recipe to make on a cooler weather
Ingredients
- 2 boneless, skinless chicken breasts
- 2 10oz cans Rotel
- 2 tbsp taco seasoning
- 1 tsp cumin
- 1 small onion, chopped
- 1 15.5oz can seasoned black beans, drained
- 1 8oz can tomato sauce
- 10oz bag frozen corn
- 1 tsp chili powder
- ½ cup water
Instructions
Add all of your ingredients to the instant pot. Give it a good stir to make sure that everything is incorporated well.
Close the instant pot on your lid by twisting it closed. Close the valve to seal the pressure by pushing the valve away from you.
Set your instant pot to high pressure for 10 minutes. After the instant pot has completed, do a quick release by pulling the valve toward you to release the pressure.
Remove the chicken breast from the instant pot and transferred to a cutting board. Shred your chIcken, and then add back to your instant pot. Mix well.
Serve as is, or top with your favorite toppings such as sour cream, tortilla chips/strips, cilantro, cheese, and more!
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 374Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 51mgSodium: 1238mgCarbohydrates: 56gFiber: 14gSugar: 6gProtein: 33g
About Angela Milnes
Angela Milnes is a Qualified Early Years Teacher who has specialised in teaching. She has a wealth of experience teaching young children and adults. Angela has also taught cooking classes and loves to share both family recipes and easy instant pot recipes here on The Instant Pot Table. Follow her on Pinterest!
I make this often and freeze extras. I always put in some cream cheese for one extra creamy flavor addition. Thank you!
sounds yummy!
We love taco soup! I’ll have to make this version. It is a meal everyone likes.
This is something that my husband would enjoy. I will have to make this for dinner.
This Instant Pot Dump And Dash Taco Soup looks really scrumptious. I am sure my sons will super love to have a bowl.
Printing this one out to make for the kids this week. I can’t wait to try it.
This is so appetizing, you know. Perfect for today’s weather.
I really loved this recipe! It’s easy and delicious. I will definitely make this for my family. Thank you!
Wow, this looks amazing. I definitely need to make this for my family. I think they’re going to love it. It has been a bit chilly here lately too, so this would be perfect.
After seeing all these instant pot dinner meal ideas I really need to get myself one of these. This taco soup sounds perfect!
i’ve made something similar just experimenting before. i’ll try to follow this for sure
I love this easy taco soup recipe. I don’t have an instant pot but I think I can cook this is a regular pot.
I have an instapot and I have been looking for more recipes, this one is perfect to put in to use this week, looks delicious
Love this dump and dash taco soup. perfect meal in a pot.
This makes me crave right now! I can’t wait to try this recipe over the weekend!
The BEST instant pot taco soup recipe that is loaded with flavors! The BEST homemade taco soup that is the ultimate comfort food.
You finally offered a smaller recipe. I have the small IP and am alone so I don’t need to cook for an army. Please think a little bit about people who have the smaller model.
I’m glad you found this useful. I do have a family of 7 so the recipes i share are often for around 5-6 people. Sadly I can’t cater for every single need but one suggestion to get the most from these recipes would be to batch cook or make freezer meals if there is too much or half the recipe and ingredients. 🙂