Instant Pot Dump And Dash Taco Soup: The Easiest Recipe Ever!

The great thing about this Instant Pot Dump and Dash Taco Soup is that it’s a recipe that literally requires minimal effort from you. In fact, just like the name suggests, you get to dump in the ingredients and dash out of the room.

In just a few moments of time, you’ll have an amazing Taco Soup recipe that is perfect for the colder nights and cooler weather. Add on a few toppings and your meal is ready! Even better this delicious recipe is Zero points on the Weight Watchers Smart Points Plan.

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What are some other ingredients that you can add to this instant pot taco soup recipe?

There are actually several things that you can vary about this recipe. One of the biggest is that you can leave out the meat or try a different meat than suggested.

Other than that, you can easily switch out the type of beans used or even add in a different kind as well.

Tailoring this soup to your tastebuds is what it’s all about.

Instant Pot Taco Soup Cooking Times

(serves 4-6)

Prep: 5 minutes

Total time: 15 minutes

Cook time: 20 minutes

INGREDIENTS list NEEDED FOR THIS Dump and Dash soup recipe

• 2 boneless, skinless chicken breasts
• 2 10oz cans Rotel
• 2 tbsp taco seasoning
• 1 tsp cumin
• 1 small onion, chopped
• 1 15.5oz can seasoned black beans, drained
• 1 8oz can tomato sauce
• 10oz bag frozen corn
• 1 tsp chili powder
• ½ cup water

Busy Now? Why Not Pin This Easy Taco Soup Recipe For Later!

HOW TO MAKE THIS Instant Pot Dump And Dash Taco Soup

Add all of your ingredients into the slow cooker. Give it a good stir to make sure that everything is incorporated well.

Close the instant pot on your lid by twisting it closed. Close the valve to seal the pressure by pushing the valve away from you.

Set your instant pot to high pressure for 10 minutes. After the instant pot has completed, do a quick release by pulling the valve toward you to release the pressure.

Remove the chicken breast from the instant pot and transferred to a cutting board. Shred your chIcken, and then add back to your instant pot. Mix well.

This fantastic Instant pot taco soup is weight watchers friendly and has zero points. It’s so yummy and super tasty!

Serve as is, or top with your favorite toppings such as sour cream, tortilla chips/strips, cilantro, cheese, and more! Enjoy!

Can I Use Frozen Chicken?

Yes, you can use frozen chicken in the recipe! Simply increase the cooking time to 10-12 minutes and then proceed with the rest of the instructions in the recipe card.

How To Freeze Taco Soup

After the taco soup has cooled completely, spoon it into a freezer bag or use your vacuum sealer to seal it. Instead of freezing as a whole batch, you can freeze smaller portions ready to reheat for lunch.

How to Make Vegetarian Taco Soup in an Instant Pot

Just follow the same instructions as the Taco Soup, but leave out the meat and replace with about 8 oz of sliced mushrooms.

Add in spices to taste, you can also add in some fresh cilantro just before serving.

Want it spicy? Add a chopped jalapeno or serrano pepper along with the onion and garlic.

Did you enjoy this Instant Pot Taco Soup Recipe? You may also love the following posts:

• Instant Pot Tomato Soup
• The Best Instant Pot Chicken Soup
• Instant Pot Tomato Gnocchi Soup
• Easy Instant Pot Mexican Recipes

Don’t have time to make this recipe now? Pin it to Pinterest so you can save it for later! I appreciate all shares and am grateful for your support!

About Angela Milnes

Angela Milnes is a Qualified Early Years Teacher who has specialised in teaching. She has a wealth of experience teaching young children and adults. Angela has also taught cooking classes and loves to share both family recipes and easy instant pot recipes here on The Instant Pot Table. Follow her on Pinterest!