Instant Pot Dump And Dash Taco Soup: The Easiest Recipe Ever!

The great thing about this Instant Pot Dump and Dash Taco Soup is that it’s a recipe that literally requires minimal effort from you. In fact, just like the name suggests, you get to dump in the ingredients and dash out of the room.

In just a few moments of time, you’ll have an amazing Taco Soup recipe that is perfect for the colder nights and cooler weather. Add on a few toppings and your meal is ready! Even better this delicious recipe is Zero points on the Weight Watchers Smart Points Plan.

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What are some other ingredients that you can add to this instant pot taco soup recipe?

There are actually several things that you can vary about this recipe. One of the biggest is that you can leave out the meat or try a different meat than suggested.

Other than that, you can easily switch out the type of beans used or even add in a different kind as well.

Tailoring this soup to your tastebuds is what it’s all about.

Instant Pot Taco Soup Cooking Times

(serves 4-6)

Prep: 5 minutes

Total time: 15 minutes

Cook time: 20 minutes

INGREDIENTS NEEDED FOR THIS Dump and Dash soup recipe

• 2 boneless, skinless chicken breasts
• 2 10oz cans Rotel
• 2 tbsp taco seasoning
• 1 tsp cumin
• 1 small onion, chopped
• 1 15.5oz can seasoned black beans, drained
• 1 8oz can tomato sauce
• 10oz bag frozen corn
• 1 tsp chili powder
• ½ cup water

Busy Now? Why Not Pin This Easy Taco Soup Recipe For Later!

HOW TO MAKE THIS Instant Pot Dump And Dash Taco Soup

Add all of your ingredients to the instant pot. Give it a good stir to make sure that everything is incorporated well.

Close the instant pot on your lid by twisting it closed. Close the valve to seal the pressure by pushing the valve away from you.

Set your instant pot to high pressure for 10 minutes. After the instant pot has completed, do a quick release by pulling the valve toward you to release the pressure.

Remove the chicken breast from the instant pot and transferred to a cutting board. Shred your chIcken, and then add back to your instant pot. Mix well.

This fantastic Instant pot taco soup is weight watchers friendly and has zero points. It’s so yummy and super tasty!

Serve as is, or top with your favorite toppings such as sour cream, tortilla chips/strips, cilantro, cheese, and more! Enjoy!

Did you enjoy this Instant Pot Taco Soup Recipe? You may also love the following posts:

• Instant Pot Tomato Soup
• The Best Instant Pot Chicken Soup
• Instant Pot Tomato Gnocchi Soup
• Easy Instant Pot Mexican Recipes

Don’t have time to make this recipe now? Pin it to Pinterest so you can save it for later! I appreciate all shares and am grateful for your support!

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Yield: 4-6

Instant Pot Dump And Dash Taco Soup

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Insant Pot Dump and Dash Taco Soup is an easy recipe to make on a cooler weather

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Ingredients

• 2 boneless, skinless chicken breasts
• 2 10oz cans Rotel
• 2 tbsp taco seasoning
• 1 tsp cumin
• 1 small onion, chopped
• 1 15.5oz can seasoned black beans, drained
• 1 8oz can tomato sauce
• 10oz bag frozen corn
• 1 tsp chili powder
• ½ cup water

Instructions

Add all of your ingredients to the instant pot. Give it a good stir to make sure that everything is incorporated well.

Close the instant pot on your lid by twisting it closed. Close the valve to seal the pressure by pushing the valve away from you.

Set your instant pot to high pressure for 10 minutes. After the instant pot has completed, do a quick release by pulling the valve toward you to release the pressure.

Remove the chicken breast from the instant pot and transferred to a cutting board. Shred your chIcken, and then add back to your instant pot. Mix well.

Serve as is, or top with your favorite toppings such as sour cream, tortilla chips/strips, cilantro, cheese, and more! 

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 374Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 51mgSodium: 1238mgCarbohydrates: 56gFiber: 14gSugar: 6gProtein: 33g

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About Angela Milnes

Angela Milnes is a Qualified Early Years Teacher who has specialised in teaching. She has a wealth of experience teaching young children and adults. Angela has also taught cooking classes and loves to share both family recipes and easy instant pot recipes here on The Instant Pot Table. Follow her on Pinterest!