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15 Dump and Dash Instant Pot Recipes Busy Moms Love

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Dump and Dash Instant Pot meals can be a timesaver when my family gets busy. In fact, I love Instant pot recipes that are simple and easy to make. I especially love being able to make a quick and easy meal on a busy day or when I’m feeling under the weather. I’m sure you do too! 

Today I am sharing these fantastic Instant pot dump meals. We have 15 recipes which I’m sure you will love. They are healthy, tasty and delicious instant pot recipes and full of flavour. 


Instant Pot Dump Recipes

15 Dump Dash Instant Pot Recipes1

Dump and Dash Instant Pot Recipes to Try

1. 5-Ingredient Chicken Tacos from Skinny Ms.

This chicken taco dish is super tasty and one you will love to try out! 


2. Chicken Burrito Lasagna from My Life Cookbook

Dump this lasagna into the pot and enjoy a tasty Italian recipe today! 


3. Chicken & Wild Rice Soup from Skinny Ms.

Chicken and wild rice soup is so good when your in a rush. Why not try this easy instant pot recipe. 


4. BBQ Pulled Pork From The Instant Pot Table

Pulled pork tastes super great with BBQ sauce, you’ll love this recipe! 

instant pot pulled pork

5. Homemade Instant Pot Lasagna from The Instant Pot Table

Cheese is so tasty and a great way to layer this Instant pot lasagna.


6. Instant Pot Honey Chicken from The Instant Pot Table

If you’re a fan of honey then you will love this honey chicken recipe. 

Chicken Honey instant pot recipe

7. Instant Pot BBQ Chicken from Salt & Lavender

BBQ chicken is a favourite in my home. This recipe from salt and lavender is the perfect tasty treat. 


8. Instant Pot Chicken Taco Soup from The Instant Pot Table

Taco soup is so yummy and with zero Weight watchers points you’ll not be able to get enough. 

chicken taco soup

9. Instant Pot Mac and Cheese from The Instant Pot Table

Macaroni cheese is a fun quick and easy meal to cook in the instant pot and one of my daughter’s favourites! 

instant pot macaroni cheese

10. Instant Pot Mexican Rice from The Instant Pot Table

Mexican rice is delicious and full of nutrition. It’s a great dump and go meal you will love to test. 

instant pot spanish rice

11. Pressure Cooker Black Bean & Corn Quinoa Bowls from The Fervent Mama

This tried and true recipe is so delicious and full of protein. A real winner for anyone looking for a healthy family recipe. 


12. Quick Instant Pot Tamale Pie from Instant Pot Party

Tamale is fantastic and this tamale pie is a great easy instant pot recipe you will love. 


13. Instant Pot Spaghetti and Meatballs from The Instant Pot Table

Spaghetti and meatballs are so easy and quick to cook in the pressure cook. Try this fantastic recipe today! 

Instant Pot Spaghetti and meatballs

14. Spiced Instant Pot Lentils and Rice from Healthy Slow Cooking

Spiced lentils are a favourite of mine and another good source of protein for those on a healthy eating plan. 


15. The Easiest Instant Pot Beef Stew from The Instant Pot Table

Finally we have this delicious Instant pot stew dish! You will love how easy and simple it is to cook. Enjoy! 


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  1. Love anything I can just dump and go lol. My first meal I made, when I got the Instant Pot, was a salsa chicken meal, over rice. The salsa turned out kind of watery, but it still tasted good. Thank you for posting!

  2. These sound so yummy!!! And pretty simple too. So many ideas for dinner time. Thank you for another great post!

  3. I’m looking forward to making the bbq pulled chicken recipe. Thanks for all the recipes you share.

  4. I’m looking forward to trying the spaghetti and meatballs. There are times when you just forget how easy the instant pot is to use.

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