Instant Pot Lettuce Wraps

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Instant Pot Lettuce Wraps are a quick and easy dinner option that is perfect for those busy weeknights. These wraps are loaded with flavor, thanks to a combination of ground chicken, onions, garlic, soy sauce and hoisin sauce.

Topped off with fresh herbs and crunchy scallions, these Instant Pot lettuce wraps make the perfect satisfying meal any time of year

What Are Instant Pot Wraps?

An Instant Pot wrap is a delicious and versatile dish that uses the power of an Instant Pot to create a tasty, crowd-pleasing meal. Based on PF Chang’s Chicken Lettuce Wraps the delicious filling is made in minutes in the Instant Pot and it tastes pretty amazing.

What Do Chicken Lettuce Wraps Taste Like?

Instant Pot chicken lettuce wraps are full of flavor and texture, thanks to a combination of sweet and savory ingredients.

Topped with fresh herbs and chopped scallions for a little crunch, these Instant Pot lettuce wraps are packed with bold flavors that everyone will love.

Are Chicken Lettuce Wraps Healthy?

Yes, Instant Pot chicken lettuce wraps are a healthy and delicious dinner option. Each wrap is low in calories and carbs, but high in protein and fiber to keep you feeling full and satisfied.

These healthy chicken lettuce wraps make a nutritious meal on the table any night of the week.

Cooking Times For This Chicken Lettuce Wraps Recipe

This homemade version of PF Chang’s Chicken Lettuce Wraps take 5 minutes to prepare and 15 minutes to cook.

Instant Pot Chicken Lettuce Wraps Ingredients

Here are the ingredients for Instant Pot Chicken Lettuce Wraps:

• 1 Pound Ground Chicken
• 2 tbsp olive oil
• 1 Onion Chopped
• 2 Scallions Chopped Chives Reserved
• 2 Tbsp Chopped Cilantro
• 1 Can 8 oz Chopped Water Chestnuts
• 1 Head of Butter Lettuce or Romaine Lettuce Leaves

Lettuce Wraps Sauce

Ingredients PJ Changs Lettuce Wrap Sauce

• 1/4 Cup Hoisin Sauce
• 2 Tbsp. Low Salt Soy Sauce
• 1 Tbsp. Rice Wine Vinegar
• 1/4 tsp. Red Pepper Flakes
• 1/2 Cup Chicken Broth
• 2 Cloves Minced Garlic
• 1 tsp. Minced Ginger
• 1 Tbsp. Sesame Oil

Healthy Chicken Lettuce Dipping Sauce

• 2 Tbsp. Hoisin Sauce
• 1 Tbsp. Light Soy Sauce
• 1 Splash Rice Vinegar

How To Make PF Changs Lettuce Wraps

Here are the step-by-step instructions for making Instant Pot Lettuce Wraps

Step One: Turn On the Saute Function

Press sauté mode on the Instant Pot. Once the Pot gets hot, add olive oil.

Add ground chicken and onions. Sauté the ground chicken and chopped onions until the meat is no longer pink.

Step Two: Saute Chicken Mince And Onions

While the chicken and onions cook, mix all ingredients for the sauce. Once the chicken is cooked, add the sauce.

Stir until all is incorporated. Turn off sauté mode by pressing cancel. 

Step Three: Pressure Cook Mince Filling

Close the Instant Pot lid and close the valve shut. set the Instant Pot to pressure cook on high pressure for 2 minutes.

Step Four: Natural Pressure Release Chicken Mixture

When the cooking has finished, allow the Instant Pot to naturally release for 10 minutes.

Once the 10 minutes are done, manually release the remaining pressure.

Step Five: Add Water Chestnuts

After releasing the pressure, select cancel, and then sauté mode.

Add chopped water chestnuts to the pot and allow the mixture to thicken and simmer for 5 minutes.

Step Six: Add Green Onions

After 5 minutes, add in the green onions. Stir and incorporate well.

Serve immediately in a lettuce leaf and add the romaine lettuce hoisin sauce.

Do I Have To Use Sesame Oil?

No, you do not have to use sesame oil if you do not have it on hand or prefer not to use it.

Other good substitutions for this ingredient include coconut oil, avocado oil, and grapeseed oil.

However, using sesame oil will add a rich flavor that complements the other flavors found in these Asian Chicken lettuce wraps.

What Toppings Go With Low-Carb Lettuce Wraps?

Any type of toppings that you want! While they are so good on their own, you can have tomatoes, onion, shredded cheese, and more. Literally whatever you want to add, you can!

Do I Have To Use Ground Chicken?

If you prefer not to use ground chicken, you can also use ground turkey or ground beef.

Ground chicken is the best ground meat for the chicken filling however you can also use boneless skinless chicken breast cubed as another option.

Why Add Water Chestnuts To This Recipe?

Water chestnuts give these Instant Pot chicken lettuce wraps a delightful crunch and added texture, without being overly filling.

They also add a nice sweetness that contrasts nicely with the other savory flavors in this dish.

While not essential to the recipe, they are a highly recommended addition!

You can learn more bout water chestnuts here!

Best Lettuce For Healthy Chicken Lettuce Wraps

To make these tasty and healthy chicken lettuce wraps you can use more than one type of lettuce.

This recipe uses romaine lettuce leaves but you can also use butter lettuce, bibb lettuce or iceberg lettuce leaves if these are more readily available.

How To Store A Leftover Chicken Lettuce Wrap?

If you have leftover chicken lettuce wraps, it is best to store them in an airtight container in the refrigerator.

They should keep well for up to 3 – 4 days, depending on how fresh they are when you start storing them.

To reheat a leftover chicken lettuce wrap, simply place the filling in the microwave for a few seconds until it is hot enough to eat. Then add back to the lettuce leaf and enjoy!

Can you Freeze Lettuce Wraps?

You can certainly freeze the Instant Pot lettuce wrap filling in the freezer. It’s best not to freeze lettuce as it can get soggy and limp.

However, you can prep your chicken lettuce wrap mixture ahead of time and freeze the filling for up to 3 months. To reheat from frozen, use the Instant Pot sauté mode to heat through before serving in a fresh lettuce leaf.

Are Instant Pot Chicken Lettuce Wraps Whole30-Friendly?

Yes, Instant Pot chicken lettuce wraps are whole30-friendly and can be made following a paleo diet.

This recipe is also Keto friendly and these Asian lettuce wraps can be used to support weight loss.

More Flavourful Low-Carb Dinner Recipes:

Looking for more delicious and flavorful low-carb dinner recipes? Check out these pressure cooking options:

• Low-Carb Instant Pot Keto Recipes
• Instant Pot Keto Broccoli Cheese Soup
• Keto French Baked Custard for Your Carb Cravings
• Instant Pot Dr Pepper Chicken
• Instant Pot Barley Chicken Soup
• How To Cook A Roast Chicken
• Chicken Fajita Soup
• Portion Control After Gastric Bypass
• The Complete Instant Pot Guide For Beginners