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Instant Pot Lobster Tail: Lobster Rolls

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Have you ever cooked Instant Pot Lobster Tail in the pressure cooker? This Instant Pot Lobster recipe is delicious, tasty and packed full of flavor.

Whether cooking lobster tails to eat as is, or pressure cooking lobster tails to be made into lobster rolls, you are bound to love this recipe and enjoy it every time!

If you love Lobster then read on and learn how to cook Instant Pot Lobster Tails in 4 Minutes.

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Why You’ll Love This Instant Pot Lobster Tail Recipe

  • Luxurious Dining: Enjoy the taste of gourmet lobster rolls right in your own home.
  • Efficient Prep: The Instant Pot makes cooking lobster tails quick and nearly foolproof.
  • Versatile Recipe: Perfect for a fancy dinner, BBQ, or a seaside-inspired picnic.

Lobster Tail Recipes

Some Instant Pot Lobster tails recipes include:

  • Lobster Bisque
  • Lobster Rolls
  • Lobster Mac and Cheese
  • Lobster Thermidor
  • Lobster Muffins 
  • Lobster Ravioli
  • Lobster Salad

Instant Pot Lobster Tail Cook Time

  • Prep time: 10 minutes
  • Lobster Tail Cooking time: about 10 minutes
  • Total time: about 20 minutes
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Ingredients Needed for Instant Pot Lobster Tail Rolls

Here are the ingredients you will need for these making Lobster Tail Sandwiches: 

  • Lobster Frozen Tails: The star of the show, lobster tail provides a succulent, sweet flavor that is luxurious and indulgent.
  • Shrimp Or Crab Meat: Add additional seafood flavors and textures, complementing the lobster beautifully.
  • Mayonnaise: Creates a creamy base for the seafood mixture, offering a tangy contrast to the sweetness of the lobster and shrimp or crab.
  • Lemon Juice: Adds acidity and brightness, lifting the flavors of the seafood.
  • Parsley: Provides a fresh, slightly peppery note that complements the other flavors.
  • Salt & Black Pepper: Basic seasonings that enhance the natural flavors of the seafood.
  • Hot Dog Buns: Provide a soft, slightly sweet contrast to the rich filling.
  • Softened Butter: Adds a rich, buttery flavor that elevates the overall taste of the lobster roll.
  • Old Bay Seasoning (optional): Adds a complex, spicy-sweet flavor that pairs perfectly with lobster.
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How to Cook Lobster Tail in the Instant Pot?

How to cook lobster tails in the pressure cooker:

Step 1: Add Water and Seasoning to Instant Pot

Place 1 cup of water into the Instant Pot. Sprinkle in your old Bay seasoning with the water.

Step 2: Prepare Your Lobster Tails

Cut a slice down the back of your lobster tails using kitchen shears or a sharp knife. This will make opening the tail easier once cooked.

Place the trivet inside the Instant Pot, and then add your lobster tails upside down on the trivet. If you don’t have a trivet you may use a steamer basket.

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Step 3: Pressure Cook Lobster Tails

Close the Instant Pot lid by twisting the lid on. Close the valve by pushing it away from you. Set your Instant Pot to high pressure for 4 minutes.

Step. 4: Quick Pressure Release

Once the cooking process is complete the Instant Pot will beep. Perform a quick release of the pressure before removing the lid.

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How to Make Lobster Rolls Using Steamed Lobster Tails?

A quick recipe for making Lobster mixture from your steamed Lobster

Step 1: Combine Ingredients Into Bowl

While your lobster tails are cooking, mix all of the Lobster roll ingredients in a medium bowl (mayonnaise, fresh lemon juice, parsley, salt, pepper, and butter).

Step 2: Remove Lobster Rolls From Instant Pot

Remove your lobster tails from the Instant Pot with tongs and transfer to a cutting board.

Cut open the Lobster shells from the tails and remove the lobster meat.

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Step 3: Add Extra Seafood Meat

If using four lobster tails cut those into pieces and add to your mayonnaise mixture.

If using 1/2 lobster and 1/2 crab meat, add the crab into your mayonaise mixture then mix well.

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Step 4: Add Lobster Mixture to Rolls

Add your Seafood mixture to your hotdog roll. Top with fresh parsley, or lemon wedges as a garnish. Enjoy!

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What to Serve With Lobster Tails?

Whether you’re making lobster tails in the Instant Pot to eat as is, or cooking fresh lobster to add to your lobster roll mixture, here are some great suggestions of what to serve with lobster.

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More Seafood Instant Pot Recipes

Looking for more fantastic seafood recipes? Why not try out the following?

Lobster F&Q

How Do You Say Lobster in Spanish?

The Spanish word for lobster is “langosta”. This term can be used to refer to both the animal itself as well as its meat or cooked tail. Other variations of this word include “lobsterito” and “langostino”, which are both used to describe smaller types of lobsters.

How Do You Say Lobster in French?

In French, the word for lobster is “homard”.

How Do You Say Lobster in Japanese?

In Japanese, the word for lobster is “kani”, which can also be used to refer to crab.

How Do You Say Lobster in Italian?

In Italian, the word for lobster is “aragosta”.

How Do You Say Lobster in Chinese?

In Chinese, the word for lobster is “xia ren”, which translates to mean “little person”. This name comes from the fact that lobsters are often referred to as “big-clawed crayfish” in Chinese.

How to Prepare Lobster Balls?

If you’re looking for a simple way to use cooked lobster meat, Lobster balls are a great option.
To make lobster balls, simply combine cooked lobster meat with shredded cheese, chopped fresh herbs and spices, beaten eggs, and some breadcrumbs.
Roll the mixture into small balls or patties, and then fry them in a hot skillet until they are golden brown and crispy.
Serve with melted butter or your favorite dipping sauce, like tartar sauce or cocktail sauce, for the perfect appetizer or snack!
With these tips, you’ll be able to enjoy delicious instant pot lobster tails in no time. Whether you’re enjoying them on their own as a simple seafood dinner.

What Is Lobster?

Lobster is a type of seafood that is commonly found in the coastal waters of North America, Europe, and Asia.
Lobster has a firm texture with rich and buttery flavor and typically consists of meat from the tail, claws or legs.

Is Lobster a Shellfish?

Yes, lobster is considered a type of shellfish. It can be eaten either raw or cooked and is used in a variety of dishes, including soups, salads, pasta dishes, and more.

Is Lobster Healthy?

Lobster is a delicious and nutritious seafood choice, known for being packed full of healthy protein, vitamins, and minerals. Like many other types of seafood, lobster is high in omega-3 fatty acids, which are important for heart health and reducing inflammation.
Additionally, lobster meat contains B vitamins, magnesium, zinc, potassium, and calcium. Lobster tails are a great source of protein and one lobster tail has over 32g of protein, perfect for those wanting to build muscle or increase their protein intake.
The nutrition calories in this recipe will depend on the size of your lobster tails, but a medium-sized lobster tail typically contains around 100 calories.

How Much Fat Is in Lobster?

While lobster is often considered a low-fat protein option, it does contain some fat.
A 3oz serving of lobster tail contains around 1g of fat, making it an excellent choice for those looking to reduce their intake of saturated fat and cholesterol.

Is Lobster High in Cholesterol?

While Instant Pot lobster does contain some cholesterol, it is not significantly higher than other types of seafood.
The majority of the cholesterol in lobster is located within the shell and much of it can be removed once cooked.

What Does Lobster Taste Like?

Lobster tastes similar to crab and shrimp. Lobster meat is firm, yet smooth and soft to bite.
Lobster is boiled or steamed which is great for maintaining all the goodness in the meat. In fact, due to the cooking method of lobster the meat has a hint of saltiness that comes with eating seafood.
Cooked Lobster tails are sweeter than crab and does not have a fishy smell due to the higher amounts of protein stored in the meat.
Both Lobster and crab can be found at the seafood counter in most supermarkets.
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What Is a Lobster Roll?

A Lobster Roll is a popular item on many seafood restaurant menus. It typically consists of lobster meat served cold in a toasted, buttered roll with lemon or lime juice and mayonnaise.
If you’re looking for the perfect way to enjoy lobster tails, try making these delicious lobster rolls!

Can I Cook Frozen Lobster Tails in the Instant Pot?

Yes absolutely. Frozen lobster tails are a great choice when you’re in a hurry or just don’t feel like going to the grocery store.
To cook frozen Instant Pot Lobster tails, simply set the Instant Pot on high pressure for 6 minutes (add an extra minute if the lobster tail size is extra large and reduce by 1 minute if you have small lobster tails).
Frozen Lobster Tail will taste the same once it has cooked. I’m sure you will love this lobster tails recipe. It is simple, fast and delicious.
Yes absolutely. Frozen lobster tails are a great choice when you’re in a hurry or just don’t feel like going to the grocery store.
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Best Herbs for Lobster Tails

Wondering how to season Lobster Tail?
This Instant Pot Lobster Tail recipe uses old bay seasoning. If you don;t have this or want to use something different you can try the following fresh herbs or spices:
Fresh Parsley
Fresh Dill
Lemon Thyme
Garlic Powder
Black Pepper
Chili Powder
Paprika
Cayenne Pepper
Turmeric
Sage
Rosemary

Can Dogs Eat Lobster?

While there is some disagreement among pet owners and veterinarians, most experts agree that dogs can eat lobster in moderation.
Lobster contains high levels of protein and healthy omega-3 fatty acids, which are important for maintaining your dog’s overall health and well-being.
However, because lobster has a higher concentration of sodium than other meats, you should be careful not to feed your dog too much lobster at once or it may cause stomach upset.
To ensure that your dog gets the best possible benefits from lobster while minimizing any potential side effects, we recommend feeding small amounts of cooked lobster (or other seafood) on occasion, in combination with a nutritionally balanced diet.

Can Cats Eat Lobster?

Along with dogs, cats are another common household pet that may be tempted by Instant Pot lobster tails.
While it’s true that cats have a natural carnivorous instinct and can benefit from eating some seafood in their diet, this doesn’t mean that they can eat lobster without any consequences.
Cats are much more sensitive than dogs to the high sodium content in lobster, so it’s best to stick with fish or other types of seafood that are lower in sodium and better suited for your feline friend.

Can I Eat Lobster While Pregnant?

There is some debate among experts about whether or not it is safe to eat lobster while pregnant.
Eating lobster in moderation may provide you with important nutrients like protein and omega-3 fatty acids, which are beneficial for your baby’s growth and development.
However, other experts caution against consuming raw or undercooked seafood. Be sure to cook your lobster fully before eating it when pregnant.

What Can I Do With the Lobster Shell?

once you’re Lobster tails are cooked perfectly, you’ll be left with some empty lobster shells. If you’re looking for a creative way to use the lobster shells from your Lobster tails, there are lots of fun options.
You can use the shells in Instant Pot Lobster Stock, which is perfect for adding flavor and nutrients to soups, stews, and sauces.

How to Defrost Lobster Tails?

The best way to defrost frozen lobster tails is by placing them in a bowl of cold water, changing the water every 30 minutes or so until the Lobster tails have completely thawed.
You can also defrost lobster tails in the fridge overnight, or by using the defrost setting on your microwave.
To make sure that you don’t end up overcooking your lobster tails when they are still partially frozen, it’s best to wait until it is fully thawed before placing them in the Instant Pot for cooking.

Lobster roll on a plate

Instant Pot Lobster Roll Recipe

Yield: 4
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

This Instant Pot Lobster recipe is delicious, tasty and packed full of flavor.

Ingredients

  • 4 Lobster Frozen Tails; or 1 cup frozen lobster (2 tails) and
  • 1 Cup Shrimp Or Crab Meat (cut into small pieces)
  • 1/4 Cup Of Mayonnaise
  • 1 1/2 Tablespoons Lemon Juice
  • 1 Tablespoon Parsley
  • 1 Tsp Salt
  • 1 Tsp Black Pepper
  • 4 Hot Dog Buns
  • 2 Tablespoons Softened Butter
  • 1 Tbsp Old Bay Seasoning (optional)

Instructions

  1. How To Cook Lobster Tail In The Instant Pot
  2. How to cook lobster tails in the pressure cooker:
  3. Place 1 cup of water into the Instant Pot. Sprinkle in your old Bay seasoning with the water.
  4. Cut a slice down the back of your lobster tails using kitchen shears or a sharp knife. This will make opening the tail easier once cooked.
  5. Place the trivet inside the Instant Pot, and then add your lobster tails upside down on the trivet. If you don't have a trivet you may use a steamer basket.
  6. Close the Instant Pot lid by twisting the lid on. Close the valve by pushing it away from you. Set your Instant Pot to high pressure for 4 minutes.
  7. Once the cooking process is complete the Instant Pot will beep. Perform a quick release of the pressure before removing the lid.
  8. How To Make Lobster Rolls Using Steamed Lobster Tails
  9. A quick recipe for making Lobster mixture from your steamed Lobster
  10. While your lobster tails are cooking, mix all of the Lobster roll ingredients in a medium bowl (mayonnaise, fresh lemon juice, parsley, salt, pepper, and butter).
  11. Remove your lobster tails from the Instant Pot with tongs and transfer to a cutting board.
  12. Cut open the Lobster shells from the tails and remove the lobster meat.
  13. If using four lobster tails cut those into pieces and add to your mayonnaise mixture.
  14. If using 1/2 lobster and 1/2 crab meat, add the crab into your mayonaise mixture then mix well.
  15. Add your Seafood mixture to your hotdog roll. Top with fresh parsley, or lemon wedges as a garnish. Enjoy!
Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 443Total Fat: 20gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 177mgSodium: 2025mgCarbohydrates: 30gFiber: 1gSugar: 4gProtein: 34g

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11 Comments

  1. My kids would love these. They are all about lobster rolls and it’s been a while since they’ve had some.

  2. I have never cooked a lobster before in my own home. I think the instant pot would be the best way to do it! These look so tasty!

  3. I just got an Instant pot last Mothers day and I am collecting recipes for meals I can cook in it. These lobster rolls look really delicious. I am adding this to our meal plan for next week.

  4. I could imagine how lobster taste like though I haven’t taste one. Thanks for describing, it confirms my thoughts about it. Hehe.

  5. I love that you’ve included the health benefits. I really do love eating lobster, I’ve got to try these x

  6. This sounds like such a delicious dish, I have to admit though I don’t think I’ve ever had lobster, I should really give it a try!

  7. This sounds like a neat recipe, and I love that you can make it in the instant pot. It is nice to have some different recipes to try out.

  8. I need to make this for my son, we loves the lobster rolls at our local place but they are very expensive there

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