Instant Pot Purple Cauliflower Puree
If you love cauliflower then you’re going to love this Instant Pot Purple Cauliflower Puree Recipe. It’s simple, delicious and can be enjoyed as a side dish or even as a main meal. With just a few ingredients, this easy-to-make recipe will become one of your favorite go-to meals!
Contents
Cauliflower Mashed Potatoes
This keto cauliflower mash is better than mashed potatoes. Change my mind. Just kidding – you can’t. It’s a bold claim, but I stand behind it. And believe me, nobody is more surprised than I am at how delicious this low-carb mashed cauliflower puree is! It’s just as good as regular mashed potatoes and a delicious way to enjoy cauliflower with your low carb diet.
How Do You Cook Cauliflower To Taste Like Mashed Potatoes?
Cooking the cauliflower right is key to making this dish taste like mashed potatoes. Start by cutting down the cauliflower into florets and steam until they are fork-tender.
Next, mash the cooked cauliflower with a potato masher or even better, puree it in a food processor with some cream cheese, butter and garlic. Season with salt and pepper to taste.
Cauliflower Mash Ingredients
- 1 Purple Cauliflower
- ¼ Cup Milk
- 1 Tablespoon Butter
- ½ Teaspoon Sea Salt
- ¼ Teaspoon Cracked Black Pepper
- 1/4 Cup Minced Fresh Herbs/Chives
How To Make Instant Pot Cauliflower Mash
Rinse and core your cauliflower, then cut it into florets. (You can cook whole if preferred).
Place the cauliflower florets into the Instant Pot with 1 cup of water. Close the lid, set the valve to sealing and pressure cook for 3 minutes on high pressure.
When done, release the pressure manually. Strain and return to the pot.
Add the milk, butter, salt, pepper and herbs to the cauliflower and mash until desired consistency is reached. Alternatively, place the cauliflower into a blender and pulse until you get a puree texture.
Serve your cauliflower mash warm and enjoy!
The cauliflower mashed puree is now ready to serve.
Serve with chives and a dollop of butter.
Meal Prep Tip
- Wash your head of cauliflower and break down into florets to fit them into the food processor.
- To make perfectly steamed cauliflower do not naturally release the pressure. Be sure to manually release quickly.
- To make this absolutely delicious sprinkle some parmesan cheese or top with your favorite sauce before serving.
What to serve with Keto Cauliflower Mashed Potatoes
This delicious low-carb recipe goes great with a variety of dishes, such as grilled chicken or steak. You can also serve it with your favorite vegetables like roasted Brussels sprouts and carrots for a more nutritious meal.
It’s also perfect for batch prepping – make extra and you will have enough for the whole week! Enjoy!
Which Appliance Makes the Best Cauliflower Mash
You can either make your cauliflower mash using a potato masher or using a food processor or an immersion blender.
A stick blender is one of the most convenient and easy-to-use options as it takes less time to break down the cauliflower. However, if you prefer a smooth texture then a food processor is your best bet.
Making this Instant Pot Purple Cauliflower Recipe will be sure to please even those who are not fans of the vegetable. With its creamy texture and savory flavor,
Make It Creamy!
To make your cauliflower mash creamy, add some cream cheese, sour cream, greek yogurt or your favorite nut butter to give it a smooth and creamy texture.
To make it vegan-friendly, you can also use dairy-free milk like almond or oat milk. Lastly, don’t be afraid to experiment with different herbs and spices to kick up the flavor!
Make your mashed cauliflower creamy and delicious with this Instant Pot Purple Cauliflower recipe.
Can I Make Garlic Mashed Cauliflower?
Yes! Adding garlic to your mashed cauliflower recipe is a great way to add extra flavor. You can either use fresh or roasted garlic for this recipe, whichever you prefer.
Best Way To Store Mashed Cauliflower
If you have plenty of leftover mashed potatoes, you can store it in an airtight container for up to 4-5 days. To reheat, simply place the mashed potatoes in a microwave-safe bowl and heat on high for 1-2 minutes or until desired temperature is reached.
Can You Freeze Cauliflower Mash?
Yes, you can freeze cauliflower mash. Let the mash cool completely before transferring it to a freezer-safe container. To reheat, simply thaw in the fridge overnight and warm it up in the microwave or on the stovetop.
Love Cauliflower? Try these recipes!
- Instant Pot Parmesan Cauliflower
- Cauliflower Parmesan Soup
- Air Fryer Cauliflower Pizza
- Instant Pot Cauliflower Salad
- Cheesy Mashed Cauliflower
Enjoy Mash Potatoes Cauliflower Today
This Instant Pot purple cauliflower recipe is a great way to get your family excited about eating their veggies. Not only is it healthy, but its also delicious! Give it a try today! Enjoy.
