Instant Pot Recipes For Gastric Bypass Patients And Those Looking For Low Carb High Protein!
If you’ve recently had weight loss surgery, you’re focusing on your health and making better food choices. That’s great! But it would help if you still had quick, easy meals, and that’s where these pressure cooker recipes come in handy. We’ve compiled a list of Instant Pot Recipes for Gastric Bypass Patients that are high in protein, low in fat, satisfying, and tasty.
Since you’ll introduce solid foods back in stages post-surgery, you must check the ingredients for each recipe to make sure they’re foods you can have at your particular stage. Some foods you need to avoid at first include bread, pasta, fibrous vegetables, high-fat foods, spicy foods, and red meat. Your doctor may give you other restrictions. As always, follow your doctor’s advice on which foods to include or avoid, and adjust any recipes as necessary.
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Gastric Bypass instant Pot Recipes
Here are some fantastic bariatric friendly recipes for gastric. bypass patients.
Instant Pot Parsnip Soup from The Inspiration Edit:
Parsnip soup is an excellent meal for those first few days after gastric bypass when you’re on a diet of liquids and pureed foods. Using skim milk makes this more bariatric-surgery friendly as it lowers the fat content of a creamy soup.
Cilantro Lime Drumsticks from My Crazy Good Life:
Chicken is one of the best high-protein foods for bariatric patients because it’s tasty, versatile, and keeps you full for hours. These cilantro lime drumsticks would be lovely with a side of mashed cauliflower, green beans, or a small salad.
Instant Pot Asparagus Soup from The Inspiration Edit:
Our asparagus soup is perfect for a cold winter’s day. It’s hot, creamy, and packed with nutrients. The starchy potatoes help give this soup its creamy texture, and it tastes delicious.
Jamaican Instant Pot Carrot Soup from Recipes from a Pantry:
This carrot soup makes a terrific lunch or weeknight dinner. It’s suitable for all kinds of diets and is sure to make you feel warm and cozy.
Instant Pot Chicken Stew from The Inspiration Edit:
This recipe is made using chicken thighs, though if you don’t have any, chicken breast works great, too. It’s also a wonderful recipe for using up some leftover shredded chicken if you have any on hand. This protein-packed stew is healthy and satisfying.
Instant Pot Salmon from I Don’t Have Time for That:
Fish is a great protein source for those who’ve had weight loss surgery. This easy salmon recipe can be served along with steamed veggies for a healthy, low-fat, high-protein meal.
Instant Pot Egg Bites from The Inspiration Edit:
Our egg bites work well for bariatric diets and anyone doing low carb or keto. They’re tasty, packed with protein, and will hold you over until your next meal. They’re great for breakfast or a healthy snack when you need one. You can eliminate the ham if you’d prefer your egg bites without it.
Chicken Kale Soup from Low Carb Yum:
Many soups have lots of heavy cream, which is a no-go after bariatric surgery. However, this soup is low carb, keto-friendly, dairy-free, and delicious. It’s a family-friendly meal, too, and is a great way to fit extra green veggies in.
Shrimp Deviled Eggs from The Inspiration Edit:
Deviled eggs make awesome appetizers for get-togethers, and they’re bariatric-friendly as well. These are kicked up a notch with added shrimp on top to make them extra yummy. Making hard-boiled eggs is so easy in your Instant Pot that you’ll never make them any other way.
More Bariatric Friendly Recipes For Your Instant Pot
Instant Pot Chicken Thighs from Recipes from a Pantry:
Learn how to cook tender, flavorful chicken thighs in your Instant Pot that come out perfect every time. Serve with your favorite veggies to get a meal on the table fast.
The BEST Instant Pot Chicken Soup from The Inspiration Edit:
Everyone in the family will enjoy this delicious keto soup. It’s creamy, smooth, and so tasty. It only has a little spice in it, but you can adjust it further if you need to post-surgery.
Honey Mustard Chicken Thighs from I Don’t Have Time for That:
These flavorful chicken thighs will be a regular in your meal rotation. They’re simple, delicious, and go well with so many healthy sides like roasted veggies. You can skip the cornstarch as the thickener; it’ll still be tasty!
Instant Pot Turkey Tenderloins from Low Carb Yum:
You don’t have to wait until November to enjoy turkey. This recipe for turkey tenderloins is an excellent choice anytime you’d like some lean protein in a pinch.
Creamy Butternut Squash Soup from The Creative Bite:
This healthy, hearty soup is a quick, 20-minute dinner that really satisfies. With butternut squash, apples, and fresh ginger, every bite is packed full of fall flavors.
Lemon Chicken Thighs from Damn Delicious:
Here’s another recipe for chicken thighs that you’re going to love. Chicken thighs are generally inexpensive and more flavorful, so it’s a good idea to keep them on hand. They’re seasoned with thyme, lemon zest, garlic, salt, pepper, and fresh lemon juice for this dish.
Teriyaki Salmon and Peas from Instant Pot Eats:
This protein-rich dish features flavorful salmon and tender peas cooked in a delicious teriyaki sauce. You may need to leave out the red chili pepper if you’re still sensitive to spices after your surgery.
Chicken Vegetable Soup from Fearless Dining:
This hearty soup is full of shredded chicken and nutritious veggies for a well-rounded meal. Use up any vegetables you have in the fridge that need to be eaten soon. Carrots, spinach, kale, squash, etc. all are yummy additions to veggie soup. The chicken adds valuable protein to the meal.
Pin this list of gastric bypass friendly Instant Pot recipes to make cooking easier after your weight loss surgery!
About Angela Milnes
Angela Milnes is a Qualified Early Years Teacher who has specialised in teaching. She has a wealth of experience teaching young children and adults. Angela has also taught cooking classes and loves to share both family recipes and easy instant pot recipes here on The Instant Pot Table. Follow her on Pinterest!
