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Instant Pot Split Pea Soup

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Looking for something healthy, hearty, and delicious? This Instant Pot Split Pea Soup with ham is a soup you’ll love during the fall and winter months.

Made with wholesome ingredients like split peas, onions, carrots, split peas, and ham, this Split Pea Soup Instant Pot Recipe is a filling and comforting meal that will warm you from the inside out.

This Instant Pot Split Pea Soup comes together easily in the Instant Pot. Enjoy!

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What Is Split Pea Soup?

Split Pea Soup is a hearty and nourishing soup made with split peas, onions, carrots, and ham. This popular comfort food dish is much loved for its rich flavors and warming properties.

Is Split Pea Soup Healthy?

Yes, split pea soup is a healthy and nutrient-rich dish. It is high in fiber, protein, and complex carbohydrates, making it the perfect filling meal for any time of day.

Additionally, split peas contain many vitamins and minerals like iron, potassium, B vitamins, and zinc.

How Many Calories In Split Pea Soup?

There are about 200 calories in a serving of Instant Pot Split Pea Soup, depending on the exact ingredients used and the cooking method.

This makes it an ideal meal for those looking to manage their weight or stick to a healthy diet.

Yellow Split Peas Versus Green Split Peas

So what is the difference between yellow split peas and green split peas, you might be wondering?

In terms of flavor, yellow split peas will have a slightly sweeter taste compared to green split peas.

Additionally, yellow split peas are less common in most recipes than their green counterparts.

There is no significant difference between yellow split peas and green split peas when it comes to nutrition or flavor.

Both types of peas are high in fibre, protein, and other key nutrients like B vitamins, iron, and zinc. They can be used interchangeably in recipes like Instant Pot Split Pea Soup, making them a great choice for those looking to add more vegetables into their diet.

Whether you use green split peas or yellow split peas, Instant Pot Split Pea Soup is a healthy and delicious meal that is sure to satisfy you. So why not give it a try today?

Are Yellow Split Peas The Same As Lentils

Unlike yellow split peas, lentils are small round legumes that are often used in Indian and Middle Eastern cuisine.

While both yellow split peas and lentils have similar nutritional profiles, they have different cooking times and textures, making them better suited for different types of recipes.

Instant Pot Split Pea Soup is typically made with yellow split peas, while lentils are often added to curries and stews.

Instant Pot Split Pea Soup

Why You’ll Love Split Pea Soup

If you are like me and love a delicious soup to warm you up, then you’re going to love this split pea soup with ham. Here’s why you’ll love this recipe:

  • It’s nutritious. Rich in fiber, protein, B1, B5, K, folate, iron, magnesium, and zinc, this split pea soup is packed full of nutrition.
  • Aids in weight loss. Because this soup is packed with nutrition such as fiber and protein, it helps aid in weight loss.
  • Hearty and delicious. Not only is this soup good for you, but it’s hearty and delicious.

Instant Pot Split Pea Soup Ingredients

For this recipe, you’ll need a few more things than just split peas. Get out of your shopping list!

  • 1/2 Medium Onion Diced: You will want to get a white onion for this recipe. It’s rich in nutrition and flavor.
  • 2 Tablespoons Vegetable Oil: Choose either vegetable or olive oil to saute your onion.
  • Carrots: You’ll need 3 medium peeled carrots for your soup.
  • 1 Lb Dried Split Peas: We use Yellow Split Peas
  • Chicken Broth: To get the most health benefits out of this soup, choose a low-sodium broth.
  • 1 1/2 Cups Diced Ham: Pack your soup with protein by adding diced ham to it.
  • 1 Bay leaf: Bay leaves add another level of flavor.
  • 2 Cups Water
  • 4 Cups Low Sodium Chicken Broth
  • Kosher Salt and Black Pepper: According to taste
Split Pea Soup Ingredients

How Long To Cook Split Pea Soup In Instant Pot?

This split pea soup Instant Pot recipe takes 20 minutes on high pressure in the pressure cooker.

How to Make Instant Pot Split Pea Soup With Ham

Here are the steps for making the best split pea soup. Follow the simple steps below for a hearty, healthy, and comforting soup!

Step 1: Saute the Onion

Turn your Instant Pot onto sauté mode. Once it is hot, add your vegetable oil and onion. Sauté your onions stirring occasionally until they are translucent and softened. This should take about 3 to 5 minutes.

Step 2: Add Ingredients to Your Instant Pot

Turn the saute function off. Then, add your carrots, ham, broth, water, yellow split peas, and bay leaf to the inner pot with your onion.

DSC 8924

Step 3: Pressure Cook Split Pea Soup

Close your Instant Pot lid and lock the vent into the sealing position.

Set the pressure cooker to cook on high pressure for 20 minutes.

Step 4: Naturally Release Split Pea Soup

Once the 20 minutes is complete allow the Instant Pot soup to natural release for at least 10 minutes. Once the 10 minutes are complete, do a manual release by moving the pressure valve toward you. This will release the remaining pressure.

DSC 8925

Step 5: Add Seasoning And Serve

Add salt and pepper to your liking and transfer to your soup bowl and enjoy!

Instant Pot Split Pea Soup w/ Ham

Why Do I Naturally Release the Soup?

When you make soup in your Instant Pot, you add quite a bit of liquid. As that liquid builds up pressure while cooking, releasing that pressure too quickly can result in a mess all over your kitchen.

The soup will quite literally spew out of your steam release valve when you try to release the pressure.

To avoid this, let the pot naturally release for at least 10 minutes. I recommend just allowing it to completely naturally release for ten minutes before the manual release.

Do I Need To Soak My Split Peas in Water?

Nope! Soaking them in water means you can reduce cooking times. Use dried split peas in this recipe.

If you soak your split peas in this pea and ham soup the peas will become overcooked and will not be very appetizing.

Instant Pot Split Pea Soup w/ Ham

How Long Does Instant Pot Split Pea Soup Last

This Instant Pot split pea soup can be stored in the fridge for up to 5 days. To keep the soup fresh and prevent it from spoiling, make sure to store it in an airtight container.

Instant Pot Split Pea Soup w/ Ham

Can Split Pea Soup Be Frozen?

So can you freeze split pea soup? The answer is yes, split pea soup freezes well. To freeze your soup let it cool completely to room temperature.

Then place your hearty soup into a freezer-safe container or bag and store it in your freezer for up to 3 months.

When ready to use, simply thaw overnight in the fridge and reheat on the stovetop or in the microwave.

How To Thicken Split Pea Soup

After pressure cooking your soup you may need to thicken it. To make it thick, add a little cornstarch or flour to the Instant Pot and stir until it is fully dissolved.

Let the soup cook on saute for another 2-3 minutes until it reaches the right consistency.

Serve your Instant Pot Split Pea Soup with your favorite toppings, such as croutons, cheese, or fresh herbs.

Can I Use Leftover Ham In This Pea and Ham Soup?

Absolutely! If you have leftover ham meat, use it in place of the store-bought diced ham for an even richer flavor.

Simply dice up your leftover ham and add it to the Instant Pot along with all of the other ingredients. Enjoy! You could also switch the ham for bacon.

Using Ham Bone In This Soup Recipe?

If you have a ham bone leftover from your holiday dinner, use it to make this Instant Pot split pea soup!

Simply add the ham bone to the Instant Pot with all of the other ingredients and cook as directed. When ready to serve, remove the ham bone and enjoy your delicious soup.

What Can I Eat With Split Pea Soup?

Not sure what to make with your soup? Here are our best suggestions:

Other Ingredients I Can Add To This Soup

Some other ingredients you could add to Instant Pot split pea soup include ham hock, celery and potatoes or a knob of butter.

Other spices like garlic, thyme, rosemary or sage can also add a nice flavor to this hearty dish. You could also try adding some fresh herbs like parsley or cilantro for a pop of color.

Is Split Pea Soup Good For Diabetes?

Yes, split pea soup is a great option for those with diabetes. It is low in carbohydrates and high in fiber, which can help regulate blood sugar levels.

Additionally, the ham in split pea soup adds protein and flavor, making it a filling and tasty meal option.

Does Split Pea Soup Cause Gas?

Some people may experience gas or bloating after eating split pea soup. This is due to the high fiber content of this soup and can be easily remedied by adding more water or broth when cooking, as well as drinking lots of water to help with digestion.

Is Split Pea Soup Keto?

Split pea soup is somewhat keto-friendly, but it does contain a moderate amount of carbs. If you are following a strict ketogenic diet, you may want to avoid this dish or enjoy it in moderation.

instant pot split pea soup recipe
Yield: 6-8

Instant Pot Split Pea Soup

Prep Time: 5 minutes
Cook Time: 35 minutes
Total Time: 40 minutes

Looking for something healthy, hearty, and delicious? This Instant Pot Split Pea Soup with ham is a soup you’ll love during the fall and winter months.

Made with wholesome ingredients like split peas, onions, carrots, split peas, and ham, this Split Pea Soup Instant Pot Recipe is a filling and comforting meal that will warm you from the inside out.

This Instant Pot Split Pea Soup comes together easily in the Instant Pot. Enjoy!

Ingredients

  • 1/2 Medium Onion Diced: You will want to get a white onion for this recipe. It’s rich in nutrition and flavor.
  • 2 Tablespoons Vegetable Oil: Choose either vegetable or olive oil to saute your onion.
  • Carrots: You’ll need 3 medium peeled carrots for your soup.
  • 1 Lb Dried Split Peas: We use Yellow Split Peas
  • Chicken Broth: To get the most health benefits out of this soup, choose a low-sodium broth.
  • 1 1/2 Cups Diced Ham: Pack your soup with protein by adding diced ham to it.
  • 1 Bay leaf: Bay leaves add another level of flavor.
  • 2 Cups Water
  • 4 Cups Low Sodium Chicken Broth
  • Kosher Salt and Black Pepper: According to taste

Notes

How Long To Cook Split Pea Soup In Instant Pot?

This split pea soup Instant Pot recipe takes 20 minutes on high pressure in the pressure cooker.

How to Make Instant Pot Split Pea Soup With Ham

Here are the steps for making the best split pea soup. Follow the simple steps below for a hearty, healthy, and comforting soup!

Step 1: Saute the Onion

Turn your Instant Pot onto sauté mode. Once it is hot, add your vegetable oil and onion. Sauté your onions stirring occasionally until they are translucent and softened. This should take about 3 to 5 minutes.

Step 2: Add Ingredients to Your Instant Pot

Turn the saute function off. Then, add your carrots, ham, broth, water, yellow split peas, and bay leaf to the inner pot with your onion.

Step 3: Pressure Cook Split Pea Soup

Close your Instant Pot lid and lock the vent into the sealing position.

Set the pressure cooker to cook on high pressure for 20 minutes.

Step 4: Naturally Release Split Pea Soup

Once the 20 minutes is complete allow the Instant Pot soup to natural release for at least 10 minutes. Once the 10 minutes are complete, do a manual release by moving the pressure valve toward you. This will release the remaining pressure.

Step 5: Add Seasoning And Serve

Add salt and pepper to your liking and transfer to your soup bowl and enjoy!

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 214Total Fat: 8gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 21mgSodium: 491mgCarbohydrates: 21gFiber: 7gSugar: 4gProtein: 17g

Did you make this recipe?

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Can Dogs Eat Split Pea Soup?

No, dogs should not eat split pea soup. This dish contains ingredients such as ham and spices that are toxic to dogs, and can cause serious health problems or even death if consumed. Always consult a veterinarian before feeding your dog any human foods.

SPLIT PEA SOUP

Is Instant Pot Split Pea Soup Good For Weight Loss?

Yes, Instant Pot split pea soup is a great option for weight loss. It is high in fiber and protein, which can help keep you feeling full and satisfied for longer periods.

Other Instant Pot Soup Recipes to Try

Looking for more soup recipes? Try some of these soups.

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2 Comments

  1. Fabulous soup. Great directions. No complicated or overly tedious directions. Perfect every time.
    ( The plural of bay leaf is bay leaves….former teacher here. )

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