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Instant Pot Turkey Stir Fry

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Love the idea of having a nice, low-key dinner? This Instant Pot Turkey Stir Fry is just what you need! With a list of simple ingredients and a small amount of time, you’ll have a hearty and healthy meal that everyone in the family is going to love.

turkey

Why You’ll Love This Recipe

  • Healthy and Delicious: This stir fry is packed with lean turkey and vibrant vegetables.
  • Quick Weeknight Meal: The Instant Pot makes this a speedy, one-pot dish.
  • Versatile: Easily swap ingredients to cater to your preferences or dietary needs.
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Recipe Ingredients

  • Turkey Cutlets: Form the protein base of your Instant Pot Turkey Stir Fry, absorbing flavors from other ingredients while providing lean, tender bites.
  • Head of Broccoli (Diced): Adds a fresh crunch and a rich green color, enhancing both the texture and visual appeal of the dish.
  • Sugar Snap Peas: Contribute a sweet crunch and bright color, creating a nice contrast with the savory turkey and hearty broccoli.
  • Matchstick Carrots: Providing a touch of natural sweetness and vibrant color, carrots also add another layer of crunch, making every bite interesting.
  • White Onion (Halved and Sliced into Rounds): Lend a sweet depth of flavor that underpins the whole dish, and their slightly softened texture contrasts nicely with the crisp vegetables.
  • Cocoa Aminos: Is a healthier alternative to soy sauce, adding a savory, umami punch that heightens the flavors of all other ingredients.
  • Turmeric: Brings a warm, earthy flavor and a beautiful golden color to the stir fry, as well as potential health benefits from its anti-inflammatory properties.
  • Black Pepper: Brings a hint of heat that enhances the overall flavor profile of the dish.
  • Cornstarch: The secret to a glossy, thick sauce, cornstarch ensures that every piece of turkey and vegetable is coated in flavorful goodness.
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How To Make Instant Pot Turkey Stir Fry?

Step One: Add Turkey And Water

Place diced turkey into Instant Pot along with one cup of water.

Step Two: Seal And Cook

Place lid on instant pot. Set valve to sealed position and set on manual or pressure cook for 15 minutes.

Step Three: Release Pressure

Once the instant pot stops counting, release pressure. Remove lid and turn off.

Step Four: Activate Saute Mode

Turn on saute mode.

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Step Five: Prepare Sauce

Mix together turmeric, coco aminos, pepper, and cornstarch. Whisk well.

Step Six: Add Sauce To Turkey

Pour the sauce mixture over the turkey, stirring until the sauce thickens.

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Step Seven: Add Vegetables

Once the stir fry sauce has thickened, add in broccoli, peas, onions, and carrots.

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Step Eight: Place The Lid

Place the lid on top of the pot, but do not seal.

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Step Nine: Steam Vegetables

Let steam like this, stirring every few minutes, until vegetables reach your desired tenderness.

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Step Ten: Serve

Serve the Instant Pot Turkey Stir Fry with white rice.

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Cooking Tips

  • Avoid Overcooking: Stir frequently and cook the turkey until it’s just cooked through to avoid dryness, and the vegetables should be crisp-tender for the best texture, making it a quick and delicious addition to your stir-fry recipes collection.

Variations

  • Spicy Sensation: Incorporate red pepper flakes and chili garlic sauce for an extra kick.
  • Sweet & Savory Twist: Give your ground turkey stir-fry an Asian twist by swapping out the traditional sauce for hoisin sauce.
  • Veggie Delight: Add a variety of stir-fry vegetables like broccoli, green beans, carrots, and bell pepper for a burst of freshness and texture.

Substitutions

  • Meat Swap: You can substitute ground chicken or ground beef for the turkey to add a different flavor profile while maintaining a delicious and hearty dish.

Storage & Reheating Instructions

  • Refrigeration: Store leftover Instant Pot Stir Fry Turkey in an airtight container in the refrigerator, ensuring it is cooled to room temperature before storing. Consume within 3-4 days for optimal taste and safety.
  • Freezing: For longer storage, allow the Instant Pot Turkey Stir Fry to cool completely, then transfer it to a labeled freezer bag or airtight container. Freeze for up to 2-3 months, ensuring proper sealing to prevent freezer burn.
  • Reheat: For a quick and easy reheating method, use the Instant Pot. Add a splash of water or broth to prevent sticking, then set the Instant Pot to the “Saute” function. Stir and heat until the turkey stir fry reaches the desired temperature.

What To Serve With This Recipe?

  • Steamed Rice: Serve fluffy steamed rice alongside the Instant Pot Turkey Stir Fry to soak up the flavorful sauce and create a satisfying meal.
  • Vegetable Fried Rice: Whip up a batch of vegetable fried rice loaded with colorful vegetables such as carrots, peas, and bell peppers. The savory flavors of the fried rice complement the turkey stir fry perfectly.
  • Asian Slaw: Prepare a refreshing Asian slaw with shredded cabbage, carrots, and green onions tossed in a tangy dressing made with rice vinegar, soy sauce, and sesame oil. The crunchy texture and zesty flavors of the slaw provide a refreshing contrast to the stir fry.
  • Instant Pot Brown Rice: Brown rice makes a nutritious and hearty side dish for this turkey stir-fry recipe. Serve the flavorful turkey stir-fry over the fluffy brown rice for a wholesome and satisfying meal.
Instant Pot Turkey Stir Fry

Instant Pot Turkey Stir Fry

Yield: 4

This Instant Pot Turkey Stir Fry Recipe is tasty, delicious and easy to make.

Ingredients

  • 4 turkey cutlets or 1 turkey breast (cut into cubes)
  • 1 head of broccoli; diced
  • 1 bag of sugar snap peas
  • 1 1/2 cups matchstick carrots
  • 1 white onion; halved and sliced into rounds
  • 1/3 cup cocoa aminos
  • 2 teaspoon turmeric
  • 1 teaspoon black pepper
  • 1 tablespoon cornstarch

Instructions

  1. Place diced turkey into instant pot along with one cup of water.
  2. Place lid on instant pot. Set valve to sealed position and set on manual or pressure cook for 15 minutes. Once the instant pot stops counting release pressure.
  3. Remove lid and turn off. Turn on saute mode.
  4. Mix together turmeric, coco aminos, pepper, and cornstarch. Whisk well and then pour to top on turkey. Stirring until the sauce thickens.
  5. Once it thickens add in broccoli, peas, onions, and carrots.
  6. Place lid on top of the pot but do not seal.
  7. Let steam like this stirring every few minutes until vegetables are to your desired tenderness.
  8. Serve with white rice.

Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 291Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 102mgSodium: 199mgCarbohydrates: 21gFiber: 7gSugar: 5gProtein: 43g

Did you make this recipe?

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FAQ’S

Can I Use Frozen Vegetables for Turkey Stir-Fry?

To control the sauce consistency, gradually add the sauce mixture to the stir-fry, allowing it to thicken slightly before adding more. You can also adjust the amount of cornstarch for thicker sauce.

How Do I Prevent the Stir-Fry from Becoming Too Saucy?

Yes, you can use frozen vegetables in this recipe. Simply thaw them before cooking, or add them directly to the stir-fry with a little extra cooking time.

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