Super Easy and Delicious Keto Pulled Pork Recipe

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Whip out your Instant Pot, crockpot or other slow cooker and allow it to go to work on this Keto pulled pork recipe. You only need about 15 minutes of prep time then you throw it all in the slow cooker!

keto pulled pork

You keto pulled pork dinner will pair superbly well with our Keto coleslaw recipe! There is no BBQ sauce in this recipe so you get yourself a great low sugar pulled pork recipe that is perfect for ketogenic dieters. 

This does not mean that this pulled pork is short of flavor as the spices and seasonings in this delicious recipe will be a hit with your family asking for seconds!

This is a melt-in-your-mouth gluten-free pulled pork that’s great for tacos, sandwiches made from keto bread or biscuits or lettuce wraps. 

Keto Pulled Pork Recipe Card

Yield: 4

Super Easy and Delicious Keto Pulled Pork Recipe

keto pulled pork

This Keto Pulled Pork Recipe is quick to prepare and bursting with flavor. Allow your slow-cooker to do most of the work and pair this with our Keto Coleslaw for a delicious keto dinner.

Prep Time 15 minutes
Cook Time 4 hours
Additional Time 20 minutes
Total Time 4 hours 35 minutes


  • 2 lbs pork shoulder
  • 2 tsp onion powder
  • 1 tsp garlic powder
  • 2 tsp dried rosemary
  • 2 tsp smoked paprika
  • 1/2 tsp cayenne pepper
  • 1 tsp ground fennel seeds
  • 2 tsp cocoa powder
  • 1 tbsp sea salt
  • black pepper to taste
  • 1/3 cup organic sugar-free chicken broth
  • 8 iceberg or butter lettuce leaves


Combine all spices and the cocoa in a small bowl and season with salt and black pepper, to taste. Rub the spice mix all over the pork shoulder and transfer to a 5 or 6-quart slow cooker crock. Add the organic Chicken broth to the crock and cook on high for 4 hours or on low for 6.

Once the cooking time is complete, use two forks to pull the pork apart while it is still in the slow cooker crock. Allow the pulled pork to remain in the juices with the slow cooker set to “warm” for 20-30 minutes to absorb more flavor.  

To serve, fill each lettuce leaf with some crunchy keto broccoli slaw and top with some pulled pork.

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 770Total Fat: 49gSaturated Fat: 18gTrans Fat: 0gUnsaturated Fat: 27gCholesterol: 205mgSodium: 2146mgCarbohydrates: 25gFiber: 3gSugar: 20gProtein: 56g

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