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71 Best Keto Instant Pot Recipes You Must Try

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KETO INSTANT POT RECIPES 

Keto Instant Pot recipes are getting more and more popular and it makes total sense. If your following a low carb diet and looking for a fast and easy way to cook your meals then you might just be on the look out for new and delicious Instant Pot Keto Recipes

Today I am sharing this fantastic list of 71 easy low carb instant pot recipes. I’m sure there is something here for everyone. What will you choose?

Contents

What Is Keto And Is Keto Healthy?

A Keto or ketogenic diet is a low carb diet that enables the body to produce small molecules of fuel called ketones. If you want to maintain your ketogenic diet, then you’ll want to hit the keto macro calculator right now.

When their is a low supply of carbs in the body and blood sugar (glucose) is in short supply, the body looks for an alternative fuel source. 

Ketones are produces when you eat very few carbs and as a result the liver produces ketones from fat. Therefore it is easier for the body to burn off more fat on a low carb diet.

Eating Low carb is a healthy option. For myself, someone who suffers from reactive hypoglycemia, it’s important to avoid carbs as much as possible. 

Carbs are also a big no-no for anyone who has had bariatric surgery or a gastric bypass. So yes, eating low carbs and following a keto diet is a healthy option for many people. 

When it comes to keto diets, many share a couple of issues and questions: can one give up on carbs completely? How many low carb recipes can one make before they get bored with eating the same things over and over? What healthy ingredients can successfully replace carbs for the food to taste the same and have the same appeal?

Well, we have at least one clear answer: there are dozens of low-carb recipes that are easy to make, exciting to eat, super-healthy, and super fun. There is such a thing as keto pizza, after all. You’ll probably forget carbs even exist after a while. On the other hand, carbs are easy to replace with other healthier and delicious options, so let’s put our worries aside and start cooking!  

ow carb keto instant pot recipes

*I use affiliate links in this post. If you buy anything from my links I will earn a small commission*

Low Carb Keto Instant Pot Recipes

Low Carb Sausage And Kale Ragu

If you want to have a guilt-free and yet satisfying meal to serve to your family at dinner, you may want to try this Low-Carb recipe. This will surely enjoy by your whole family.

Instant-pot-Sausage-Kale-Ragu

Instant Pot Portebello Pizza

This is one of the best Instant Pot Recipes. Do you have a hankering for pizza? You can make an awesome, satisfying and healthy dish in your Instant Pot. You and your whole family will have a satisfying meal together indeed.

instapot-portobello-mushroom-pizza

Spicy Beef Zoodle Broccoli Soup

If you’re going on a low-carb diet, this Spicy Beef Soup is a perfect dish for you to have. It’s very healthy and tasty that will keep you full until your next meal. This is a quick and easy meal to make with your Instant Pot.

Instant-Pot-Spicy-Beef-and-Broccoli-Zoodle-SoupInstant-Pot-Spicy-Beef-and-Broccoli-Zoodle-Soup

Low Carb Pot Roast

Do you want to try a low-carb recipe for your family? Try this amazing and tasty meal that is perfect for the whole family. It has protein and vegetables that will surely enjoy by kids and adults alike. You can serve it with rice or cauliflower rice if you’re on a well-deserved diet.

Easy Instant Pot Chicken Stew

This is a simple and tasty meal idea for the whole family. This has Perfectly cooked chicken in a scrumptious sauce! It’s quick and easy to make, that you can have this healthy dish on your table in less than 45 minutes from prep to plate.

instant pot Chicken Stew

Best Instant Pot Stuffed Peppers

This is one of the best Instant Pot Recipes. Do you want to make a perfect meal for your family? You should try this amazing recipe which has savory flavors that will be very satisfying for each member of your family.

Instant-Pot-Stuffed-Peppers-Recipe

Low Carb Ham and Bean Soup

Is it difficult for you to keep up with a low-carb diet? If you want to have a healthy meal, try this Low-Carb soup! It’s a very filling and satisfying dish that is perfect for your wellness journey.

Instant-Pot-Keto-Ham-and-Bean-Soup

Instant Pot Brussels Sprouts

Looking for the best recipes you can make with your Instant Pot? Try this very healthy and tasty dish. This dish is going to satisfy all your cravings in a form of a side dish to have with your main course!

instant-pot-brussel-sprouts

Low Carb Instant Pot Fritata

Do you want to try something new to make with your Instant Pot? This is one of the best Low Carb Recipes. It’s an easy and simple dish that will be very satisfying for your whole family!

Tasty Low Carb Parsnip Soup

Are you looking for a healthy and tasty dish to serve your family? This is one of the best Low Carb Recipes. It’s quick and easy to make, even for those who are new to cooking! You can enjoy this as it is or with other side dishes.

Instant-Pot-Parsnip-Soup

Instant Pot Sour Cream Pork Chops

Try this amazing dish that is very healthy and tasty. It’s a very simple dish to make, in just a matter of minutes! This will be one of your favorite dishes because it only needs a few ingredients but you’ll surely enjoy its savory flavors.

Instant Pot Creamy Pork Chops

Butter Beef In The Instant Pot

This is one of the best Instant Pot Recipes. Do you want to give your family a perfect dish that is full of flavors they will surely love? You should try this amazing and savory dish that only takes 15-30 minutes in pressure cooking time!

Instant-Pot-butter-beef

Instant Pot Coconut Chicken Soup

This is one of the best Instant Pot Recipes. Do you want to give your family a perfect dish that is full of flavors they will surely enjoy? You should try this amazing and healthy soup recipe! It only takes 30 minutes in pressure cooking time, but it makes sure that your meal is ready for dinner or lunch.

instant pot low carb coconut chicken soup

More Keto Friendly Instant Pot Recipes

Check out these fantastic keto friendly recipes. I am sure you will love them. My daughter loves the egg bites and so do I. 

Low Carb Cream Of Mushroom Soup

This is one of the best Low Carb Recipes. It’s a very simple and tasty soup that is perfect for those who are following a low-carb diet! You can have it as a side dish or as a main course, with cauliflower rice or steamed veggies.

Instant-Pot-Low-carb-Cream-of-Mushroom-soup-overhead

Balsamic Chicken In The Instant Pot

If you want to serve a perfect and healthy meal for your family, try this Balsamic Chicken. It’s very simple and quick to make, but it’s tasty. With your Instant Pot, you won’t only make this quickly but the dish will turn out more flavorful!

Instant-Pot-Balsamic-Chicken-Vegetables-Photo-Recipe

Instant Pot Egg Roll In A Bowl

Do you want to give your family a perfect dish that is full of flavors they will surely enjoy? You should try this amazing and tasty meal! It’s so simple to make, in just one pressure cooking time!

Instant-Pot-eggroll-in-a-bowl-recipe-easy

Gluten Free Low Carb Egg Bites

This is one of the best Low Carb Recipes. It’s a very simple and healthy dish that is perfect for those who are following a low-carb diet! If you are trying to watch your health and still want to enjoy a delicious meal, then try this Instant Pot

instant-pot-egg-bites

Hungarian Goulash In The Instant Pot

Hungarian Goulash is a classic dish that will never go wrong! This recipe is perfect for those who are following a low-carb diet. It’s healthy and very tasty, with just a few ingredients that will surely satisfy your cravings!

Instant-Pot-Hungarian-Porkolt-with-Tarhonya

Instant Pot Crack Chicken

Try this amazing dish that is very healthy and tasty. It’s a very simple dish to make, in just a matter of minutes! This will be one of your favorite dishes because it only needs a few ingredients but you’ll surely enjoy its savory flavors.

Instant-Pot-Spicy-Crack-Chicken

Beetroot Salad With Greek Yoghurt

Try this healthy and tasty salad that will surely satisfy your cravings! It’s very simple to make, with just a few ingredients. But the nutrients are packed so you won’t even notice it. If you want to serve a fresh side dish for dinner, try this Beetroot Salad!

Instant-Pot-Beets-Tall

Keto Creamy Pesto Chicken 

Are you looking for a healthy and tasty dish to serve your family? This is one of the best Low Carb Recipes. It’s quick and easy to make, even for those who are new to cooking!

Instant-Pot-Creamy-Pesto-Chicken-sideways

Instant Pot Spaghetti Squash Buffalo Chicken

Are you looking for a healthy, yet delicious dish to make but you don’t want to spend hours in the kitchen? This spaghetti squash buffalo chicken is the best fit! It only takes a few minutes of cooking time and it’s very simple to make.

Instant-Pot-Spaghetti-Squash-Buffalo-Chicken-Low-Carb

Creamy Instant Pot Chicken Thighs

This Instant Pot Recipe is one of the best you can serve your family. It’s perfect for those who are following a low-carb diet because it only needs a few ingredients that are healthy and will surely satisfy your cravings.

Instant-Pot-Creamy-Chicken-Whole30-Dairy-Free-1-3-683x1024

Instant Pot Chicken Zoodle Soup

Do you want to give your family a healthy and tasty dish? You should try this amazing Instant Pot recipe. It’s perfect for those who are following a low-carb diet, because it only needs a few ingredients that will satisfy your cravings!

Weight-Watchers-Chicken-Zoodle-Soup

Pressure Cooker Southern Style Green Beans

If you want to serve a healthy meal for your family, then this Instant Pot Recipe is perfect. It’s tasty and full of flavors. With just a few ingredients, the dish will turn out more flavorful and it’ll be ready in no time!

Pressure-Cooker-Southern-Style-Green-Beans

Easy Low Carb Instant Pot Recipes

Here we have some fantastic options from low carb Keto soup recipes to Keto chicken and Keto vegetables. You can even make a low carb hummus from chickpeas! Yummy! 

Instant Pot Red Cabbage And Apple

If you want to give your family a tasty meal but you don’t have an idea what to serve for dinner, try this pressure cooker recipe. This dish is healthy and very tasty, with just a few ingredients and very easy to make!

Pressure-Cooker-Red-Cabbage-and-Apple-Recipe

Low Carb French Onion Soup

Here is one of the best Low Carb Recipes. This dish will make you feel warm and cozy, even when it’s cold outside! It’s very tasty and full of flavors. You’ll enjoy its savory flavors.

Instant Pot Jordanian Mansaf

Been craving a delicious and healthy yet unique dish to serve your family for dinner? Try this amazing Instant Pot Recipe. It’s tasty, flavorful, and it’s also very easy to make!

Instant-Pot-Jordanian-Mansaf

Crustless Veggie Quiche

This is a very simple and healthy dish, perfect for those who want to serve a delicious yet healthy dish. It’s tasty and full of flavors that will surely satisfy your cravings!

pressure-cooker-veggie-crustless-quiche

Instant Pot BBQ Chicken Bowls

This Instant Pot Recipe is perfect for those who want to serve a healthy dish. It’s full of flavor and nutrients that will not only satisfy your cravings but it’ll make you feel healthier, too! You will not feel guilty after trying this satisfying dish!

Weight-Watchers-Instant-Pot-BBQ-Chicken-Bowl

Instant Pot Sauerkraut Soup

This is one of the best healthy recipes that you can serve your family. It’s very tasty and it’ll surely satisfy your cravings! The Instant Pot will help you save time because this recipe won’t take too much to make.

Instant-Pot-Sauerkraut-Soup

Safed Chicken Korma In The Instant Pot

This Instant Pot Recipe will surely satisfy your cravings and it’s healthy! Not only that, but it’s also very easy to make which makes this recipe a must-try for all moms out there who want to save time in the kitchen.

Instant-Pot-French-Chicken-Korma

Low Carb Chicken Bratwurst With Cabbage

Do you want to serve a delicious and healthy dish but don’t have enough time to prepare it? Try this amazing recipe. It’s very flavorful, with just a few ingredients and very easy to make!

Instant-Pot-Chicken-Bratwurst-Meatballs

Shredded Buffalo Chicken 

If you want to make a dish that’s perfect for everyone, like your kids or spouse who doesn’t really like the taste of dishes such as roasts and stews, then try this recipe. It’s tasty and it’s cooked perfectly. It’ll be ready in just a few minutes!

Instant-Pot-Paleo-Buffalo-Chicken

Instant Pot Keto Cheesy Steak Taco Soup

If you want to serve a healthy yet tasty dish, then this Instant Pot Recipe is perfect for you. The dish is very flavorful and it’ll surely satisfy your cravings!

Chicken Instant Pot Verde

Do you want to give your family a healthy dish that’s tasty and very easy to make? Try this amazing Instant Pot Recipe. It only requires a few ingredients so it won’t take more time in the kitchen!

instant-pot-chili-verde

Instant Pot Asparagus Soup

Give your family a healthy dish that’s also very tasty with just a few ingredients! This Instant Pot Recipe is perfect for those who want to save time. It doesn’t require too much effort and the Instant Pot will cook it faster!

Asparagus Soup

Instant Pot Hummus

This Instant Pot recipe is perfect for those who want to give their family a quick and healthy dish. This dish will be ready in just a few minutes! So if you’re in a rush and don’t have time to cook dinner, this recipe is definitely for you.

instant-pot-hummus

Pressure Cooker Mexican Pulled Pork

This dish is very delicious and flavorful. It’s perfect for those who want to serve a tasty yet healthy dish. This one will surely satisfy your cravings! It only takes a few ingredients so it’ll also save you time.

Instant-Pot-Pulled-Pork-Mango-Salsa

Cauliflower Mashed Potatoes

Who says that mashed potatoes are not healthy? You can make this dish very healthy because you can use cauliflower to substitute your potatoes! This recipe is perfect for those who want to serve a perfectly cooked and healthy dish.

Instant-Pot-Cauliflower-Mash-Potatoes-1-of-1-2

Instant Pot Beef And Broccoli

Are you looking for a tasty and healthy dish to serve your family? Try this amazing Instant Pot Recipe. It’s perfect for those who want a perfectly cooked, flavorful and healthy dish.

instant-pot-beef-broccoli

Instant Pot Parmesan Garlic Artichokes

This recipe is perfect for those who want to serve a flavorful and healthy dish. The Instant Pot will help you save time because this dish won’t take too much to make.

Instant-Pot-Parmesan-Garlic-Artichokes

Keto Pork Beef Stroganoff

If you want to give your family a delicious and healthy dish, then this Instant Pot Recipe is perfect for you. It’s very flavorful and it’ll surely satisfy your cravings and not feel guilty after having this delicious meal!

Instant-Pot-Beef-Stroganoff

Instant Pot Jordanian Mansaf

Are you looking for a healthy yet tasty dish? Try this Instant Pot Recipe. It’s perfect for those who want an easy and quick dish to make because not only is it healthy, but it also doesn’t require too many ingredients!

Instant-Pot-Jordanian-Mansaf

Low Carb Loaded Cauliflower Soup

Do you want to give your family a healthy and tasty dish? Try this amazing recipe. It’s very easy to make which makes it perfect for those who don’t have enough time in the kitchen!

instant-pot-loaded-cauliflower-soup

Instant Pot Fish Saag 

This Instant Pot Recipe is perfect for those who want a flavorful yet healthy dish. It’s pretty easy to make which makes it perfect for those who don’t have enough time in the kitchen!

Instant-Pot-Fish-Saag

Crustless Crab Quiche

Are you looking for an amazing recipe? Try this Instant Pot Recipe. You can make it very quickly because it’s also an easy-to-make dish! Do not miss this amazing recipe to serve to your family either at lunch or dinner!

Instant-Pot-slice-of-crab-quiche

Instant Pot Ground Beef With Chili

This Instant Pot Recipe is perfect for those who want to give their family a quick and easy dish. It’s very flavorful, healthy and also doesn’t require too many ingredients! Try this recipe now with your Instant Pot!

instant pot beef chili bariatric friendly recipe

Instant Pot Hummus

This Instant Pot Recipe will surely enjoy your whole family. You can only make this quick and no need to worry because this recipe is also easy to follow. Try it now!

instant pot hummus

Low Carb Instant Pot Fritata

Low Carb Instant Pot Fritata This Instant Pot Recipe is a huge hit with my family. It has been a go-to recipe for us for months now and we still continue to make on a regular basis.

Instant Pot Chicken Chili

Chicken Chili Instant Pot Recipe is so quick and easy with little prep work. A fast family favorite dinner idea made in your Instant pot with chicken breast, black beans, tomatoes, corn & chili seasoning Instant pot recipe.

instant-pot-chicken-chili

Low Carb Sausage And Kale Ragu

Instant Pot Recipe is so quick and easy with little prep work. A fast family favorite dinner idea made in your Instant pot with sausage, kale, tomatoes & spices. Instant pot recipe.

Instant-pot-Sausage-Kale-Ragu

Cream Of Mushroom Soup

Want to serve a healthy yet delicious meal to your family? Try this Instant Pot Recipe. This is going to be loved by your whole family.

Instant-Pot-Low-carb-Cream-of-Mushroom-soup-overhead

Instant Pot Sour Cream Pork Chops

Instant Pot Sour Cream Pork Chops Instant Pot Recipe for a quick and healthy dinner that is super easy to make. If you have been looking for a great Instant Pot recipe, look no further!

instant-pot-sour-cream-pork-chops

Keto Instant Pot Meatballs

If you are craving for some flavorful and yet you are trying to watch the food you are taking, then try this Keto Instant Pot Meatballs Recipe. Make sure not to miss this recipe!

instant pot keto meatballs

Instant Pot Butternut Squash Soup

Instant Pot Butternut Squash Soup Instant Pot Recipe is amazing. Instant Pot Recipe will be loved by your whole family. It’s so quick and easy with little prep work.

Instant-Pot-Butternut-Squash-Soup

Pressure Cooker Egg Bites

It’s the perfect meal for those nights when time gets away from you and dinner needs to be ready in a flash! I hope you enjoy this super easy recipe as much as my family does!

instant-pot-egg-mold

Buffalo Chicken Meatballs

Buffalo Chicken Meatballs in the Instant Pot is a simple and delicious recipe that your family will love. This satisfying, flavorful dish takes only minutes to prep and cook. One of our favorite recipes!

Instant-Pot-Buffalo-Chicken-Meatballs

Spiced Pulled Pork Low Carb

Spiced Pulled Pork Low Carb Instant Pot Recipe is a simple and delicious dish that your family will definitely enjoy. This satisfying, flavorful pulled pork takes only minutes to prep and cook.

Instant-Pot-Porchetta-Spiced-Pork

Instant Pot Low Carb Pizza Casserole

Want to have a guilt-free dinner with your family and yet want to satisfy your cravings? Then try this easy Instant Pot Low Carb Pizza Casserole now!

Instant-Pot-Low-Carb-Pizza-Casserole

Instant Pot Whole Roasted Cauliflower

Instant Pot Whole Roasted Cauliflower Instant Pot Recipe is so quick and easy to prep. Plus, you’ll love this whole roasted cauliflower recipe. It’s the best way to cook ahead of cauliflower!

Instant-Pot-Gobhi-Musallam-Whole-Cauliflower

Honey Garlic Instant Pot Chicken Breasts

This recipe is quick, easy and delicious. If you’re looking for a new Instant Pot Recipe to try with chicken breasts this one will be your favorite!

instant-pot-honey-garlic-chicken

Instant Pot Kalua Pork

I used to make Kalua Pork in the oven, but now I can’t imagine making it any other way. The Instant Pot makes quick work of a traditionally long-cooking recipe. This Kalua Pork Recipe is going to be the talk of your family dinner table!

Instant-pot-Kalua-Pork

Low Carb Chicken Tacos

If you and your family are planning to have a taco night, then you can serve this Low Carb Chicken Tacos in the Instant Pot. It is a delicious and super quick recipe that your family will love.

instant-pot-chicken-tacos

Harvest Chicken Low Carb 

Harvest Chicken Low Carb Instant Pot Recipe is a delicious and super quick meal that will be loved by your whole family. Our Harvest Chicken recipe is low carb, keto-friendly and such a simple dinner idea.

Instant-Pot-Spicy-Crack-Chicken-1

Low Carb Keto Instant Pot Desserts To Satisfy The Sweet Tooth

Here are some low carb Keto Instant Pot desserts you will love. 

Instant Pot Low Carb Yoghurt

Instant Pot Low Carb Yogurt is a simple and delicious meal that you can make in your Instant pot for breakfast or lunch. This quick and easy yogurt recipe is low carb, keto-friendly and such a simple breakfast idea!

Apple And Lavender Upside Down Cake

Instant Pot Apple and Lavender Upside Down Cake is a delicious fall-flavored cake. This recipe is not only great for dessert, but also for breakfast!

Instant-Pot-Upside-Down-Apple-Cake

Peanut Butter Chocolate Cheesecake

This Instant Pot Peanut Butter Chocolate Cheesecake Recipe is for all the chocolate and peanut butter lovers out there. The combination of flavors will amaze you.

Instant-Pot-Peanut-Butter-Chocolate-Cheesecake

Instant Pot Keto Carrot Almond Cake

Instant Pot Keto Carrot Almond Cake Instant Pot Recipe is to die for. If you are looking for a delicious and yet quick and easy-to-make cake, try this recipe!

Instant-Pot-Almond-Carrot-Cake-slice

Low Carb Chocolate Pudding Cake

Low Carb Chocolate Pudding Cake Instant Pot Recipe will be a hit to your family. This low-carb chocolate cake is baked, then topped with a rich pudding layer.

Instant-Pot-Chocolate-Pudding

Keto Instant Pot Spice Cake

Instant Pot Orange Custard Cups is a perfect treat for breakfast or dessert. It’s easy, delicious and loaded with fresh orange flavor. This recipe will surely hit your craving spot!

Instant Pot Orange Custard Cups

Instant Pot Orange Custard Cups is a perfect treat for breakfast or dessert. It’s easy, delicious and loaded with fresh orange flavor. This recipe will surely hit your craving spot!

Instant-Pot-Orange-Creamside-Custard-Cups

Low Carb Chocolate Mousse

This Low Carb Chocolate Mousse is a delicious and super quick recipe, perfect for satisfying your sweet tooth. This low-carb chocolate mousse is so good, no one will guess it’s sugar-free!

Instant-Pot-Keto-Chocolate-Mousse

About Angela Milnes

Angela Milnes is a Qualified Early Years Teacher who has specialised in teaching. She has a wealth of experience teaching young children and adults. Angela has also taught cooking classes and loves to share both family recipes and easy instant pot recipes here on The Instant Pot Table. Follow her on Pinterest!

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2 Comments

  1. The “Pressure Cooker Southern Style Green Beans” recipe link is incorrect. I was really looking forward to getting this recipe, but it takes me to a recipe for Pressure Cooked Boiled Peanuts.

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