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31 Low Carb Soup Recipes

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Low Carb Soup Recipes That You Will Love – perfect for gastric bypass patients and those on a Keto Diet. Enjoy these bariatric soup recipes today!

After my bariatric surgery, I was always on the lookout for low-carb soup recipes to help me get through the early stages following gastric bypass surgery. Finding healthy soup and keto soup recipes which worked for me was really important. Soup certainly helped me to start my weight loss journey (post-op) in the way I wanted to continue.

High-protein soup recipes can be healthy and perfect for the blended food diet post-bariatric surgery. It is not always easy to find recipes, especially when you’re feeling unwell or still in recovery.

soup

Bariatric Soup Recipes You Will Love

Today I’m sharing some tasty soup recipes to help you on your journey. These keto soups and low-carb soup recipes are healthy recipes you can enjoy as part of your post-bariatric surgery eating plan.

Low-Carb Chicken Soup Recipes

Chicken soup is a great bariatric stage one food. Low-carb chicken soup is a great way to fill up on protein and help the body heal whilst sticking to a healthy eating plan. Here are some delicious chicken soup recipes you may want to try.

Cream of Asparagus Soup From the Inspiration Edit:

This creamy asparagus soup is a delicious way to use up the extra delicious veggies in your fridge. Plus, it’s ready in less than 20 minutes! With the help of an Instant Pot or pressure cooker, this easy dinner recipe will be on the table even taste and it’s a great anti-inflammatory diet recipe.

Instant-Pot-Asparagus-Soup
Low Carb Soup | Cream Of Asparagus Soup

Creamy Cauliflower Soup From the Instant Pot Table:

This creamy cauliflower soup is a delicious way to use up leftover veggies in your fridge. Plus, it’s vegan and gluten-free! With the help of an Instant Pot or pressure cooker, this easy dinner recipe will be on the table even faster.

instant pot cauliflower soup
Low Carb Soup | Creamy Cauliflower Soup

Mexican Chicken and Rice Soup

This Mexican chicken and rice soup is packed full of flavor. It’s a healthy meal that can be made in the Instant Pot or pressure cooker for an easy dinner that’s on the table in less than 15 minutes!

With few ingredients, this tasty recipe comes together quickly to keep you satisfied even on busy nights.

Get the recipe for Mexcian Chicken and Rice Soup here.

Instant-Pot-Chicken-and-Rice-Soup-Mexican-Chicken-Soup
Low Carb Soup | Mexican Chicken and Rice

Coconut Curry Chicken Soup

This coconut curry chicken soup is a delicious way to use up leftover veggies in your fridge. Plus, it’s paleo-friendly!

With the help of an Instant Pot or pressure cooker, this easy dinner recipe will be on the table even faster. Grab the coconut milk and prepare to enjoy one of the best low-carb soups around.

Get the recipe for coconut chicken curry soup here.

Instant-Pot-Coconut-Curry-Chicken-Soup
Low Carb Soup | Coconut Curry Chicken Soup

Easy Low Carb Chicken Soup

This low-carb chicken soup is a healthy and hearty meal that can be made in the Instant Pot or pressure cooker for an easy dinner that’s on the table in less than 15 minutes! Plus, it uses common ingredients to keep things extra simple.

Get the recipe for low-carb chicken soup here.

Instant-Pot-low-carb-keto-chicken-soup
Low Carb Soup | Low Carb Chicken Soup

Low-Carb Chicken Zoodle Soup

This Instant Pot Chicken Zoodle Soup recipe will be loved by your whole family! Plus, you and your family will love this tasty recipe’s generous helping of veggies. Try this delicious bariatric-friendly soup recipe today!

Instant-Pot-chicken-zoodle-soup
Low Carb Soup | Low Carb Chicken Zoodle Soup

Chicken and Butterbean Soup

If you love Chicken and butterbean soup then you’ll like this weight watchers friendly soup which we created. It’s delicious and simple to make in only a few minutes.

Get the recipe for Chicken butterbean soup here!

Instant-Pot-Zero-Point-Soup
Low Carb Soup | Chicken and Butterbean

Creamy Tomato Basil Soup

This Instant Pot Recipe is perfect for a cool spring or summer day. Plus, it’s vegetarian-friendly! Plus, you and your family will love this tasty recipe’s generous helping of veggies!

Learn how to make this bariatric-friendly soup here – Creamy Tomato Soup.

Instant-Pot-Roasted-Tomato-Basil-Soup
Low Carb Soup | Creamy Tomato Basil Soup

Low-Carb Vegetable Soup Recipes

Low-carb vegetable soups can be tasty and filling and help you to get the nutrients and vitamins your body needs. 

If you’re looking for a low-carb soup or several healthy vegetable soup recipes then here are some tasty vegetable soups you can try.

Instant Pot Vegetable Soup

This easy crockpot lentil vegetable soup is a hearty meal that’s perfect for an easy dinner. It’s packed with protein and fiber, and it tastes so delicious you’ll want seconds!

This recipe makes enough to freeze — so you can have delicious meals on hand whenever you need them.

Try this delicious vegetable soup recipe here!

Instant-Pot-Lentil-Vegetable-Soup
Low Carb Soup | instant Pot Vegetable Soup

Creamy Cauliflower Soup

This creamy cauliflower soup is a delicious way to use up leftover veggies in your fridge. Plus, it’s vegan and gluten-free! With the help of an Instant Pot or pressure cooker, this easy creamy soup recipe will be on the table even faster.

Instant-Pot-Dairy-Free-Cauliflower-Soup
Low Carb Soup | Creamy Cauliflower Soup

Instant Pot Thai Chicken Soup

This Thai chicken soup is a delicious hearty soup to be served to your family at dinner. Plus, it’s paleo-friendly! With the help of an Instant Pot or pressure cooker, this easy dinner recipe will be on the table even faster.

Grab the fresh ginger and make this recipe for Thai chicken soup here!

Instant Pot Thai Chicken Soup
Low Carb Soup | Thai chicken soup

Instant Pot French Onion Soup

This French onion soup Instant Pot Recipe is packed with meaty flavor thanks to the addition of sherry wine. This tasty recipe is one you’ll love to try! Make it in the Instant Pot or slow cooker and enjoy the tasty flavor of french onion soup.

Instant-Pot-french-onion-soup

Instant Pot Taco Soup – Dump and Dash Recipe

This Taco Dump and Dash Soup is perfect for busy weeknights! With the help of an Instant Pot or pressure cooker, this easy dinner recipe comes together in just 20 minutes.

This taco soup is packed with a meaty flavor. You better not miss trying this recipe! You can even try it with ground beef and beef broth of you want to switch out the chicken!

Make a big batch of this Taco Chicken Soup today!

Dash Taco Soup

Weight Loss Vegetable Soup

Thinking of what soup dish you want to serve to your family on a Friday night? This is a healthy Vegetable Soup Recipe made with veggies and vegetable broth.

With the help of an Instant Pot or pressure cooker, this easy dinner recipe will be on the table even faster.

Instant-Pot-Weight-Loss-Vegetable-Soup

Cabbage Soup

This Weight Watchers Cabbage Soup (Instant Pot) is an easy recipe and delicious low-carb soup recipe. It’s packed full of veggies and lean protein, all on your table just a few minutes!

With few ingredients, this tasty recipe comes together quickly to keep you satisfied even on busy nights. Get the recipe for bariatric-friendly cabbage soup here.It;s great for the low carb diet.

Instant-Pot-weight-watchers-cabbage-soup

Instant Pot Ham and Bean Soup

Homemade Ham and Bean Soup is a delicious meal to be served on a cold day. Plus, it’s totally super low-carb! With the help of an Instant Pot or pressure cooker, this easy dinner recipe will be ready in about an hour. Make this bariatric-friendly soup today!

Learn how to make ham and bean soup here,

Ham and Bean Soup

More Bariatric-Friendly Soup Recipes for Gastric Bypass Patients

Here are a few more tasty recipes you may love to try following gastric bypass surgery. I do love the roasted butternut squash soup. Which one will you choose?

Egg Drop Soup

Egg Drop Soup is a flavorful and healthy option for an easy dinner. Plus, it’s totally easy to make! With the help of an Instant Pot or pressure cooker, this soup can be ready in a jiffy. Here is our recipe for egg drop soup!

Cremini Mushroom Soup

Cremini Mushroom Soup is an easy dinner recipe that the whole family will love. With the help of an Instant Pot or pressure cooker, this easy dinner recipe will be on your table even more quickly.

Instant-Pot-Cremini-Mushroom-Soup

Butternut Squash Soup

This Roasted Butternut Squash Soup is a delicious meal to be served on a cold day. This dish is one of the best bariatric-friendly soup you can make! With the help of an Instant Pot or pressure cooker, this easy dinner recipe will be ready in about an hour.

Get the recipe for butternut Squash Soup here.

Instant-Pot-Roasted-Butternut-Squash-Soup

Parsnip Soup

Why not try this Bariatric Friendly Parsnip Soup. Parsnip soup is an easy recipe. It’s packed full of nutrients yet flavorful ingredients, all on your table in under few minutes! With few ingredients, this tasty recipe comes together quickly to keep you satisfied even on busy nights.

Instant-Pot-Parsnip-Soup

Easy Turkey Soup

This easy turkey soup recipe is a delicious choice for dinner. If you want to try something different yet high in protein to serve to your family, then try this healthy Instant Pot Recipe! Turkey soup is so good.

Instant-Pot-Turkey-Vegetable-Soup

Keto Broccoli Soup

This keto broccoli soup will comfort you and your family in cold weather. This is a guilt-free dish as this is Keto-Friendly yet can fully satisfy your appetite. With the help of your Instant Pot or pressure cooker, this soup will be ready in just 30 minutes.

Enjoy Keto Broccoli Soup today!

Instant-Pot-Keto-Broccoli-Cheese-Soup

Spinach and Sausage Soup

Spinach and sausage soup is a great recipe for bariatric patients and it’s super easy to cook as well as budget-friendly. This soup is packed with tons of nutrients and has a delicious flavor.

With the help of an Instant Pot or pressure cooker, this easy dinner recipe comes together in just 20 minutes. Get the recipe for sausage and spinach soup here.

Instant-Pot-Zucchini-Tomato-Soup

More Soup Ideas

For more ideas you may want to try the following:

  • Cheddar Soup
  • Miso Soup
  • Ground Beef Veggie Packed Soup
  • Zucchini Noodles Soup
  • Italian Sausage Soup

Enjoy Low Carb Soup Recipes Today

These delicious and healthy soup recipes are perfect for weight loss or a low-carb diet. You can make them all in your Instant Pot or pressure cooker so you can enjoy food that’s ready quickly!

Try out these bariatric-friendly soup recipes today to get started on your journey towards better health and wellness. Happy cooking!

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