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Low Carb Soup Recipes Perfect After Gastric Bypass

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Low Carb Soup Recipes That You Will Love – perfect for gastric bypass patients and those on a Keto Diet

After my own bariatric surgery, I was always on the lookout for low carb soup recipes to help me get through the the early stages following gastric bypass surgery. Finding healthy soup recipes which worked for me was really important. Soup certainly helped me to start my off my weight loss journey (post op) in the way I wanted to continue.

High protein soup recipes can be healthy and perfect for the blended food diet post bariatric surgery. It is not always easy to find recipes, especially when your’e feeling unwell or still in recovery.

soup

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Today I am sharing some tasty soup recipes to help you on your journey.

Low Carb Chicken Soup Recipes

Chicken soup is a great bariatric stage one food. In fact, low carb chicken soup is a great way to fill up on protein and help the body heal whilst sticking to a healthy eating plan. Here are some delicious chicken soup recipes you may want to try.

You may need to blend the soups down depending on what stage of eating you are at.

Cream Of Asparagus Soup from The Inspiration Edit:

This creamy asparagus soup is a delicious way to use up the extra delicious veggies in your fridge. Plus, it’s ready in less than 20 minutes! With the help of an Instant Pot or pressure cooker , this easy dinner recipe will be on the table even faster.

Instant-Pot-Asparagus-Soup

Creamy Cauliflower Soup from The Instant Pot Table:

This creamy cauliflower soup is a delicious way to use up leftover veggies in your fridge. Plus, it’s vegan and gluten-free! With the help of an Instant Pot or pressure cooker, this easy dinner recipe will be on the table even faster.

instant pot cauliflower soup

Mexican Chicken and Rice Soup from Joy Filled Eats:

This Mexican chicken and rice soup is packed full of flavor. It’s a healthy meal that can be made in the Instant Pot or pressure cooker for an easy dinner that’s on the table in less than 15 minutes! With few ingredients, this tasty recipe comes together quickly to keep you satisfied even on busy nights.

Instant-Pot-Chicken-and-Rice-Soup-Mexican-Chicken-Soup

Coconut Curry Chicken Soup from Skinny Ms.:

This coconut curry chicken soup is a delicious way to use up leftover veggies in your fridge. Plus, it’s totally paleo-friendly! With the help of an Instant Pot or pressure cooker, this easy dinner recipe will be on the table even faster.

Instant-Pot-Coconut-Curry-Chicken-Soup

Easy Low Carb Chicken Soup from The Instant pot Table:

This low carb chicken soup is a healthy and hearty meal that can be made in the Instant Pot or pressure cooker for an easy dinner that’s on the table in less than 15 minutes! Plus, it uses common ingredients to keep things extra simple.

Instant-Pot-low-carb-keto-chicken-soup

Low Carb Chicken Zoodle Soup from Simply Being Mommy:

This Instant Pot Recipe will definitely love by your whole family! Plus, you and your family will love this tasty recipe’s generous helping of veggies.

Instant-Pot-chicken-zoodle-soup

Chicken and Butterbean Soup from The Instant pot table

If you love Chicken and butterbean soup then you’ll like this weight watchers friendly soup which we created here at the Instant Pot Table. It’s delicious and simple to make in only a few minutes.

Instant-Pot-Zero-Point-Soup

Creamy Tomato Basil Soup from The Instant Pot Table:

This Instant Pot Recipe is perfect for a cool spring or summer day. Plus, it’s vegetarian-friendly! Plus, you and your family will love this tasty recipe’s generous helping of veggies!

Instant-Pot-Roasted-Tomato-Basil-Soup

Low Carb Vegetable Soup Recipes

Low carb vegetable soups can be tasty and filling and help you to get the nutrients and vitamins your body needs. If you’re looking for a low carb soup or several healthy vegetable soup recipes then here are some tasty vegetable soups you can try.

Crockpot Lentil Vegetable Soup from Dashing Dish:

This easy crockpot lentil vegetable soup is a hearty meal that’s perfect for an easy dinner. It’s packed with protein and fiber, and it tastes so delicious you’ll want seconds! Plus, this recipe makes enough to freeze — so you can have delicious meals on hand whenever you need them.

Instant-Pot-Lentil-Vegetable-Soup

Dairy Free Creamy Cauliflower Crockpot Soup from Dashing Dish:

This dairy-free creamy cauliflower crockpot soup is a hearty meal that’s perfect for an easy dinner. It’s packed with protein, fiber and healthy fats to keep you satisfied until your next meal. Plus, the dish only takes 10 minutes to prep!

Instant-Pot-Dairy-Free-Cauliflower-Soup

Thai Chicken Soup from The Instant Pot Table:

This Thai chicken soup is a delicious meal to be served to your family at dinner. Plus, it’s totally paleo-friendly! With the help of an Instant Pot or pressure cooker, this easy dinner recipe will be on the table even faster.

Instant Pot Thai Chicken Soup

French Onion Soup from Easy Keto Dishes:

This French onion soup Instant Pot Recipe is packed with meaty flavor thanks to the addition of sherry wine. This slow cooker recipe is one you’ll definitely want to bookmark!

Instant-Pot-french-onion-soup

Taco Dump and Dash Soup from The Instant Pot Table:

This Taco Dump and Dash Soup is perfect for busy weeknights! With the help of an Instant Pot or pressure cooker, this easy dinner recipe comes together in just 20 minutes. Plus, it’s packed with meaty flavor. You better not miss trying this recipe!

Dash Taco Soup

Weight Loss Vegetable Soup from Spend with Pennies:

Thinking of what soup dish you want to serve to your family on a Friday night? This is a healthy Vegetable Soup Recipe. Know what the bonus part? It’s vegan-friendly! With the help of an Instant Pot or pressure cooker, this easy dinner recipe will be on the table even faster.

Instant-Pot-Weight-Loss-Vegetable-Soup

Weight Watchers Cabbage Soup from Slender Kitchen:

This Weight Watchers Cabbage Soup (Instant Pot) is an easy recipe. It’s packed full of veggies and lean protein, all on your table in under few minutes! With few ingredients, this tasty recipe comes together quickly to keep you satisfied even on busy nights.

Instant-Pot-weight-watchers-cabbage-soup

The Best Ham and Bean Soup from The Instant Pot Table:

Homemade Ham and Bean Soup is a delicious meal to be served on a cold day. Plus, it’s totally super low card! With the help of an Instant Pot or pressure cooker, this easy dinner recipe will be ready in about an hour.

Ham and Bean Soup
15 Low Carb Soup Recipes for Bariatric Patients 3 1 1

More Bariatric Friendly Soup Recipes For Gastric Bypass Patients

Here are a few more tasty and delicious recipes you may love to try following gastric bypass surgery. I really do love the roasted butternut squash soup. Which one will you choose?

Italian Egg Drop Soup from Cook with Me Darling:

This Italian Egg Drop Soup is a flavorful and healthy option for an easy dinner. Plus, it’s totally easy to make! With the help of an Instant Pot or pressure cooker, this soup can be ready in a jiffy.

Cremini Mushroom Soup from Skinny Ms.

This vegan Cremini Mushroom Soup is an easy dinner recipe that the whole family will love. With the help of an Instant Pot or pressure cooker, this easy dinner recipe will be on your table even more quickly.

Instant-Pot-Cremini-Mushroom-Soup

Roasted Butternut Squash Soup with Coconut Milk from Evolving Table:

This Vegan Roasted Butternut Squash Soup with Coconut Milk is a delicious meal to be served on a cold day. This dish is one of the best Vegan-Friendly dish you can make! With the help of an Instant Pot or pressure cooker, this easy dinner recipe will be ready in about an hour.

Instant-Pot-Roasted-Butternut-Squash-Soup

Bariatric Friendly Parsnip Soup from The Inspiration Edit:

This Bariatric Friendly Parsnip Soup is an easy recipe. It’s packed full of nutrients yet flavorful ingredients, all on your table in under few minutes! With few ingredients, this tasty recipe comes together quickly to keep you satisfied even on busy nights.

Instant-Pot-Parsnip-Soup

Easy Turkey Soup from Everyday Maven:

This easy turkey soup recipe is a delicious choice for dinner. If you want to try something different yet high in protein to serve to your family, then try this healthy Instant Pot Recipe!

Instant-Pot-Turkey-Vegetable-Soup

Keto Broccoli Soup from The Instant Pot Table:

This keto broccoli soup will definitely comfort you and your family in cold weather. This is a guilt-free dish as this is a Keto-Friendly yet can fully satisfy your appetite.

Instant-Pot-Keto-Broccoli-Cheese-Soup

Zucchini and Tomato Soup with Sausage from Slender Kitchen

Zucchini and tomato soup is a great recipe for bariatric patients and it’s super easy to cook as well as budget friendly.

Instant-Pot-Zucchini-Tomato-Soup

About Angela Milnes

Angela Milnes is a Qualified Early Years Teacher who has specialised in teaching. She has a wealth of experience teaching young children and adults. Angela has also taught cooking classes and loves to share both family recipes and easy instant pot recipes here on The Instant Pot Table. Follow her on Pinterest!

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