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Tasty Roasted Pumpkin Soup: Simple And Easy To Make

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A rich beautifully fresh pumpkin soup with a dash of spice makes this Roasted Pumpkin Soup Recipe perfect for a cold fall or Winter’s day. It is also perfect for gastric bypass or gastric sleeve patients. It is a bariatric friendly soup recipe. 

Roasted Pumpkin Soup Recipe

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Serves 4 (can easily be doubled)

Ingredients for Roasted Pumpkin Soup Recipe

  • 2 pounds of pumpkin of your choice
  • 4 cloves of fresh garlic (add more garlic if you prefer)
  • 1 teaspoon of curry powder
  • 3 ½ cups of vegetable stock of your choice 
  • Salt & pepper to taste
  • ¼ cup of olive oil
roasted pumpkin soup recipe


Bariatric Roasted Pumpkin Soup Recipe Instructions

This roasted pumpkin soup recipe is a great bariatric friendly recipe for the gastric bypass diet and the gastric sleeve menu

Preheat your oven to 390 degrees Fahrenheit / 200 degrees Celsius

Peel your pumpkin and remove any seeds

chopping pumpkin for pumpkin soup

Cut your pumpkin into equal sized pieces

chopping pumpkin for pumpkin soup

Peel your garlic cloves

making roasted pumpkin soup

Add your pumpkin and garlic to a roasting tray. Use two trays if you don’t have enough room. You don’t want the pumpkin to overlap

Add your garlic cloves to the tray (whole)

Roasted pumpkin garlic soup in process 4

Add your olive oil to the pumpkin and mix it so that all of the pumpkin has oil on it

Cook for 35 – 40 minutes depending on your oven. Your pumpkin is perfect when it is starting to caramelize on the top (don’t let it burn!).

making roasted pumpkin soup

Transfer your pumpkin and garlic to a saucepan

Roasted pumpkin & garlic soup

Add in your vegetable stock (add extra stock if you prefer a runnier soup)

Roasted pumpkin & garlic soup

Add 1 teaspoon of curry powder

how to make homemade pumpkin soup

Bring your soup to a boil and then let it simmer for 10 minutes

Add your soup to a blender and blend until it is a smooth consistency. You can also use a stick blender if you prefer

Roasted Pumpkin Soup Recipe

Add salt and pepper to taste

Serving Tips:

  • Add Greek yogurt and herbs
  • Add croutons for some crunch

*This soup freezes well. It is recommended that you freeze in serving portions.

Other Bariatric Options

If you liked this Roasted Pumpkin Soup Recipe, try some of our other bariatric friendly recipes:

best pumpkin soup recipe

Did you like this fabulous fall recipe? If so, don’t forget to pin it to your favorite recipe board!

About Angela Milnes

Angela Milnes is a Qualified Early Years Teacher who has specialised in teaching. She has a wealth of experience teaching young children and adults. Angela has also taught cooking classes and loves to share both family recipes and easy instant pot recipes here on The Instant Pot Table. Follow her on Pinterest!

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