Best Salmon And Shirataki Noodles Keto Bowl

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Salmon And Shirataki Noodles Keto Bowl

This salmon and shirataki noodles keto bowl is a delicious and easy way to enjoy a healthy, low-carb lunch or dinner. The salmon is cooked with a simple Asian-inspired marinade, then served over top of shirataki noodles that have been sautéed with garlic and ginger.

Salmon and Shirataki Noodles Keto bowl

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What Are Shirataki Noodles?

Shirataki noodles are a type of Japanese noodle made from the konjac yam. They’re often referred to as “zero-calorie noodles” or “miracle noodles” because they’re very low in calories and carbs. Shirataki noodles are also a good source of fiber, which makes them perfect for a keto diet.

Are Shirataki Noodles Healthy?

Yes, shirataki noodles are a healthy, low-carb alternative to traditional pasta and egg noodles. They’re also very filling and a good source of fiber. Shirataki Noodles are good for the Keto diet.

What Do Shirataki Noodles Taste Like?

Shirataki noodles have a slightly chewy texture and a mild, slightly sweet flavor. They’re often used in Asian dishes, but can be used in any type of recipe that calls for pasta or egg noodles.

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Shriataki Noodles Nutrition

One package of shirataki noodles contains:

  • Calories: 20
  • Fat: 0 grams
  • Carbs: 3 grams
  • Fiber: 2 grams
  • Protein: 0 grams

Are shirataki noodles the same as rice noodles?

No, shirataki noodles are not the same as rice noodles. Shirataki noodles are made from the konjac yam, while rice noodles are made from rice flour. Shirataki noodles are healthier than rice noodles because they’re lower in calories and carbs, and they have a higher fiber content.

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Where Can I Buy Shirataki Noodles?

Shirataki noodles are available in the Asian food aisle of most grocery stores, or you can buy them online. You can also get shirataki noodles from the following places:

  • Shirataki Noodles Amazon – These are the best ones!
  • Shirataki Noodles Walmart (USA)
  • Shirataki Noodles Costco (USA)
  • Shirataki Noodles Asda (UK)
  • Shirataki Noodles Sainsburys (UK)

Ingredients For This Shirataki Noodles Keto Recipe

Here are the ingredients for this shirataki noodles recipe:

Main Ingredients

  • 0.75 lb salmon filet, cut in two
  • 2 packages of shirataki noodles (7 oz each)
  • 1 small red cabbage
  • 1 bunch cilantro
  • 1 ½ medium carrots, julienned
  • 1 medium or 3/4 large bell pepper, julienned
  • ¼ cup peanuts, chopped
  • Lime and fresh mint leaves for garnish
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Marinade Ingredients

  • 3 Tablespoons light soy sauce (or liquid aminos)
  • 2 Tablespoons chili garlic sauce
  • 3 Tablespoons avocado oil (or other oil with high smoke point)
  • 1 ½ teaspoon of Truvia granulated sugar
  • 5 cloves garlic, minced
  • 1 inch ginger, minced
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Noodle Sauce Ingredients

  • 2-3 Tablespoons lime juice
  • 1-2 Tablespoons fish sauce
  • 1 teaspoon chili garlic sauce
  • 1 clove garlic, minced (optional)
  • 3 Tb Truvia granulated sugar
  • ¾ cup water

How To Cook Shirataki Noodles With Salmon 

Start by preheating the oven to 400 F and lining a baking sheet with foil. Make sure it is long enough to fold over and cover the salmon.

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Make The Keto Friendly Marinade

In a large mixing bowl, combine the ingredients for the marinade. Peel the skin from the ginger and roughly chop it along with the garlic. You can put them in a garlic crusher to speed up the process instead of mincing.

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Marinate The Salmon

Put the salmon in the marinade, making sure the sauce covers it. Then cover the bowl with plastic wrap and keep it in the fridge for at least 15 minutes.

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Prepare Your Vegetables

Wash and prep your vegetables. Chop the cabbage and julienne the carrots and bell pepper. Cut the ends of the cilantro or roughly chop if you want smaller pieces. Set all veggie toppings aside.

Screenshot 2022 06 17 at 17.43.27 1

You may want to use a julienne slicer for the carrots and bell peppers to get long, thin strips like in the photo. If you don’t have one, you can use a regular vegetable peeler or just chop them into small pieces. Here is a good quality slicer from Amazon.

Prepare The Noodle Sauce

Begin preparing your noodle sauce. In a small bowl, combine the lime juice, fish sauce, chili garlic sauce, garlic, Truvia granulated sugar, and water. Start with one Tablespoon of fish sauce and adjust as needed to desired taste.

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Bake The Salmon In the Oven

Once the salmon is finished marinating, put on the foil-lined baking sheet, pour the marinade on top of the salmon, and cover it all with foil. Bake for 12 minutes.

Cooking Shirataki Noodles

In a large pan, get water boiling for the noodles. Then boil the noodles as per package instructions.

Noodles are packaged in liquid. The Instructions were to rinse, then drain, then parboil for 2-3 minutes, and drain again.

Remove Baked Salmon From The Oven

Once the salmon is done baking, remove the top layer of foil and then stick it back in the oven to broil for 3-5 minutes. This will slightly char the salmon and give it a sticky sauce. All ovens are different so keep a close eye to ensure it doesn’t burn.

baked salmon

Assembling Your Salmon and Shirataki Noodles

Begin assembling your shirataki noodle bowls. Add the noodles, cabbage, carrots, bell pepper, cilantro, and salmon.

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Serve Your Shirataki Noodle Bowl Dish

Serve with chopped peanuts and fresh mint leaves. Pour the sauce over and enjoy!

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Do shirataki noodles make you poop?

There is no definitive answer to this question since everyone’s digestive system reacts differently to different foods. However, shirataki noodles are generally considered to be a safe and healthy food for most people. Additionally, the high fiber content in shirataki noodles may help promote regular bowel movements and prevent constipation.

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What are shirataki noodles substitute?

If you are looking for a shirataki noodles substitute, then you can try any of the following:

  • Zucchini noodles
  • Spaghetti squash
  • Cauliflower rice
  • Eggplant noodles
  • Banana blossom noodles
  • Cucumber noodles
  • Kelp noodles
  • Turnip noodles
  • Rutabaga noodles
  • Jicama noodles
  • Vermicelli noodles

Keto Salmon Shirataki noodle bowl
Yield: 2

Salmon And Shirataki Noodles Keto Bowl

Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes

This keto slamon and Shirataki noodles keto bowl is a great low carb high protein meal for the family to enjoy

Ingredients

  • INGREDIENTS:
  • 0.75 lb salmon filet, cut in two
  • 2 packages of shirataki noodles (7 oz each)
  • 1 small red cabbage
  • 1 bunch cilantro
  • 1 ½ medium carrots, julienned
  • 1 medium or 3/4 large bell pepper, julienned
  • ¼ cup peanuts, chopped
  • Lime and fresh mint leaves for garnish
  • Marinade:
  • 3 Tablespoons light soy sauce (or liquid aminos)
  • 2 Tablespoons chili garlic sauce
  • 3 Tablespoons avocado oil (or other oil with high smoke point)
  • 1 ½ teaspoon of Truvia granulated sugar
  • 5 cloves garlic, minced
  • 1 inch ginger, minced
  • Noodle Sauce:
  • 2-3 Tablespoons lime juice
  • 1-2 Tablespoons fish sauce
  • 1 teaspoon chili garlic sauce
  • 1 clove garlic, minced (optional)
  • 3 Tb Truvia granulated sugar
  • ¾ cup water

Instructions

  1. Start by preheating the oven to 400 F and lining a baking sheet with foil. Make sure it is long enough to fold over and cover the salmon.
  2. In a large mixing bowl, combine the ingredients for the marinade. Peel the skin from the ginger and roughly chop it along with the garlic. You can put them in a garlic crusher to speed up the process instead of mincing.
  3. Put the salmon in the marinade, making sure the sauce covers it. Then cover the bowl with plastic wrap and keep in the fridge for at least 15 minutes.
  4. Wash and prep your vegetables. Chop the cabbage and julienne the carrots and bell pepper. Cut the ends of the cilantro or roughly chop if you want smaller pieces. Set all veggie toppings aside.
  5. Begin preparing your noodle sauce. In a small bowl, combine the lime juice, fish sauce, chili garlic sauce, garlic, Truvia granulated sugar, and water. Start with one Tablespoon fish sauce and adjust as needed to desired taste.
  6. Once the salmon is finished marinating, put on the foil lined baking sheet, pour the marinade on top of salmon, and cover it all with foil. Bake for 12 minutes.
  7. In a large pan, get water boiling for the noodles. Then boil the noodles as per package instructions. (Noodles are packaged in liquid. Instructions were to rinse, then drain, then parboil for 2-3 minutes, and drain again.)
  8. Once the salmon is done baking, remove the top layer of foil and then stick back in the oven to broil for 3-5 minutes. This will slightly char the salmon and give it a sticky sauce. All ovens are different so keep a close eye ensuring it doesn’t burn.
  9. Begin assembling your shirataki noodle bowls. Add the noodles, cabbage, carrots, bell pepper, cilantro, and salmon.
  10. Serve with chopped peanuts and fresh mint leaves. Pour the sauce over and enjoy!

Notes

You can use a different bell pepper if you want less carbs as red is slightly higher. Or it can be omitted entirely.

Using a garlic crusher and a julienne slicer speeds up the prep process.

When turning on broiler, it should be preheated at least 1 minute before sticking the salmon back in the oven.

Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving: Calories: 940Total Fat: 52gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 39gCholesterol: 107mgSodium: 3673mgCarbohydrates: 94gFiber: 14gSugar: 18gProtein: 56g

Did you make this recipe?

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Enjoy!

Enjoy this delicious and healthy shirataki noodles with salmon dish!

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