If you’ve had gastric bypass surgery, the lifestyle changes that come with it can feel overwhelming.
You’re likely navigating a new diet, exercise routine, and, in many cases, an entirely new way of life. Although adjusting to post-surgery life can feel intimidating at first glimmer– there’s hope.
Eating healthily after a gastric bypass is possible– but understanding which menu items are off-limits is essential for long-term success! Today, we’ll discuss some popular slider foods to avoid so you can make the best food choices for your post-surgery body.
What Is Gastric Bypass?
Gastric bypass is like a “last resort” option for people struggling with severe obesity. It’s a type of bariatric surgery to consider.
It’s a surgery for losing weight that involves changing your digestive system to help you shed pounds by limiting your diet or reducing nutrient absorption.
The procedure can result in major weight loss and help improve various obesity-related conditions like type 2 diabetes or high blood pressure. It’s essential, however, to understand that gastric bypass demands a lifelong commitment to a healthy lifestyle.
What Are Slider Foods?
Slider foods are those that pass through the stomach quickly and do not contribute to a lasting feeling of fullness or satisfaction. These typically include foods that are high in carbohydrates or sugar but low in protein and fiber, such as chips, crackers, sweets, and soft bread.
Eating slider foods can lead to overeating and weight gain, especially for individuals after bariatric surgery.
Why Can Slider Foods Be Hard to Avoid?
It’s no secret that for bariatric surgery patients, navigating the world of food can be a tricky endeavor. One particular challenge is to avoid eating slider foods. These foods slide right through your new, smaller stomach post-weight loss surgery.
The trouble is, slider foods tend to be trigger foods – they’re often high in sugar or fat and can be incredibly tempting. Unfortunately, they also offer very little nutritional value.
This makes them a risky choice for anyone who’s undergone a gastric bypass, as they can lead to weight gain and undermine the progress you’re making on your health journey.
What Happens if I Eat Slider Foods?
Consuming slider foods after undergoing procedures like gastric banding could potentially sabotage your weight loss efforts.
These foods, often high in sugar and fat, can easily slide through the stomach pouch created by the surgery. This means they don’t contribute to feelings of fullness, leading to overeating.
Moreover, eating these foods might cause you to experience dumping syndrome, a condition characterized by nausea, vomiting, and diarrhea due to rapid gastric emptying.
Slider Foods to Avoid After Gastric Bypass
Slider foods are easy-to-eat items that are often consumed by bariatric patients for various reasons. They’re convenient, but unfortunately, they’re not always the best choice for those who’ve undergone weight loss surgery like gastric bypass. Here are 10 slider foods to avoid after gastric bypass:
1. Potato Chips
These are classic slider foods that are high in fats, calories, and sodium. They’re easy to digest, which means they pass quickly through the small intestine, leaving the bariatric patient feeling hungry again shortly after eating. This contributes to overeating and potential weight regain.
2. Sweet Biscuits
Sweet biscuits are loaded with sugar and unhealthy fats. Their high sugar content can lead to a condition known as dumping syndrome in weight loss surgery patients.
This occurs when sugar enters the small intestine too rapidly, causing symptoms like nausea, vomiting, and diarrhea.
3. Simple Processed Carbohydrates
Foods like white bread, pasta, and rice are simple processed carbohydrates. They are easily digested and absorbed, causing blood sugar spikes and increased hunger, hindering weight loss efforts.
4. Sweet Yogurt
While yogurt can be a good source of protein, sweet yoghurt varieties often contain high amounts of added sugars. These can increase your calorie intake without providing any substantial satiety, leading to weight regain.
Crackers, especially those made from refined grains, are another example of slider foods. They don’t really have much nutrition, and they can make you eat more since they don’t have much fiber or protein.
Candy packs a punch with its high sugar content, leading to quick spikes in blood sugar levels and potential weight regain. Additionally, eating candy can lead to cravings for more sugary foods, making it harder to stick to a healthy diet.
7. Fried Foods
Fried foods are not a good option for bariatric patients as they are high in fat and calories. They also tend to be low in fiber, which can lead to feelings of hunger soon after eating.
8. Ice Cream
Ice cream is a source of sugar and fat, which can contribute to weight regain. It’s also a slider food, meaning it can pass through the small intestine quickly, leaving you feeling hungry again soon after.
9. White Bread
White bread is made from refined grains, where all the fiber and nutrients have been taken away. This makes them easy to digest and can lead to overeating and weight regain.
10. Rice Cakes
Although rice cakes may appear to be a healthy choice because they are low in calories, they are actually a simple carbohydrate that can cause blood sugar levels to spike. This, in turn, can leave you feeling hungry shortly after eating and contribute to weight regain.
Tips for Avoiding Slider Foods
Avoiding slider foods can be challenging, especially since they’re often the go-to snacks for many. Here are some tips to help you avoid them:
- Develop Healthy Eating Habits: Start by making small modifications to your diet. Instead of reaching for a bag of chips or a pack of cookies, opt for healthier alternatives like fruits or vegetables.
- Avoid Skipping Meals: You may experience intense hunger by skipping meals, triggering powerful cravings for unhealthy snacks. Ensure you eat regular meals to keep your hunger in check.
- Eat Small Portions: Eating smaller portions can help control your calorie intake and reduce the likelihood of overeating slider foods.
- Consume High Protein Foods: Protein is known to keep you feeling full for longer. Including a dense protein source in your meals can help curb your cravings for slider foods.
- Limit Processed Foods: Most slider foods are processed and contain unhealthy fats and sugars. By limiting your consumption of processed foods, you can reduce your intake of slider foods.
Remember, it’s crucial to maintain a balanced diet for overall health. If you are struggling to manage your consumption of slider foods, consider seeking advice from a dietitian or nutritionist.
Sweet Slider Foods vs Savory Slider Foods
Sweet Slider Foods
Sweet slider foods like ice cream, chocolate, pastries, and other sugary treats can easily pass through the stomach pouch after gastric banding.
They don’t create the desired sense of fullness post-surgery, leading to overeating and potential weight gain.
Furthermore, these high-sugar foods can trigger dumping syndrome, where food moves too quickly from your stomach to your small intestine, causing uncomfortable symptoms like nausea, vomiting, and diarrhea.
Savory Slider Foods
On the other hand, savory slider foods, which include things like chips, crackers, and cheese, pose similar risks. These foods are usually packed with fat and salt, but they’re lacking in protein and fiber. That means they don’t really give you the nutrients you need for a balanced diet after surgery.
They also slide through the stomach pouch quickly, not providing the feeling of satiety, which can lead to overconsumption and hinder weight loss progress.
Just like their sweet counterparts, consuming too many savoury slider foods can lead to dumping syndrome due to rapid gastric emptying.
Are Slider Foods Really to Avoid After Gastric Bypass Surgery?
In conclusion, slider foods can hinder your weight loss journey after gastric bypass surgery. These high-calorie, low-nutrient foods are easily digested and can lead to overeating, weight regain, and health complications.
For successful long-term weight loss, skip the slider foods and go for a balanced diet packed with protein and fiber. Try this tasty bariatric ricotta bake recipe. With modifications to your eating habits and professional guidance, make healthier choices for your body and health. Remember, every bite counts!