Having Gastric Bypass and wondering How Much Weight Can I Expect to Lose After Gastric Bypass? Here are some ideas on how you can lose weight fast and how much weight you can expect to lose.
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How Much Weight will i lose after bariatric surgery?
Choosing to have gastric bypass is a big decision and it isn’t one that people choose lightly. Once you have made the decision to have the weight loss surgery, you might be wondering “How Much Weight Can I Expect to Lose?” and How to Lose Weight Quickly. learn more about the Gastric bypass weight loss timeline
Average Weight Loss with Gastric Bypass
When you start on your journey to Gastric Bypass surgery, you might be wondering how much weight you can expect to lose. The best way to know how much weight you need to lose is to take your starting weight and subtract your ideal weight. The number you get is your excess weight. Gastric Bypass surgery patients can expect to lose about 70 percent of their excess weight.
Gastric Bypass Weight Loss Timeline
After gastric bypass, the timeline of the weight loss does vary from patient to patient however, you can expect to see the most noticeable weight loss between 6 months to a year after the surgery. This doesn’t mean that you are not losing weight after bariatric surgery before the 6 month mark, because of course, you are. Depending on the starting weight, it can take up to 6 months to a year to see a major difference in weight loss. The average weight loss and this varies from person to person based on age, weight and the health of the person, is 5 to 15 lbs a week for the first three months. Oftentimes, during this phase of weight loss after gastric bypass surgery, the average weight loss is 20% of the excess weight. After the first 6 months, the weight loss typically slows to 2 lbs a week and after a year the weight loss tends to be stable.
Expected Weight Loss After Gastric Bypass Calculator
When you are trying to figure out how much weight you will lose after bariatric surgery weight loss begins with your starting weight. This is your weight on the day of surgery, not the weight you started at as you prepare for surgery. You want to subtract what your ideal weight is. If you do not know this number you can ask your doctor what your ideal weight is or look at online charts however these vary from chart to chart. Then subtract 70 percent. This is how the Expected Weight Loss After Gastric Bypass Calculator works.
How to Restart Weight Loss after Gastric Bypass
If you have hit a plateau and have stopped losing weight, there can be several reasons. The most common issues is you could have added the wrong foods back into your diet. Sometimes people do not even realize they have done it. Whatever the reason for the stall, you can restart your weight loss after gastric bypass by doing a Pouch Reset. This is a way to jumpstart your body back into weight loss mode.
How to Do a Pouch Reset
If you have decided to do a pouch reset, you will need to follow a specific eating plan in order to get there. This diet resembles the diet you follow after weight loss.
- Day 1 – Clear liquids like broth, including sugar free jello and sugar free sorbets.
- Day 2 & 3 – Full liquids including cream soups, protein drinks, non-fat Greek yogurt, sugar free sorbets, and sugar free pudding.
- Day 4-6 – Pureed Foods including foods like scrambled eggs, hummus, mashed potatoes, low fat cottage cheese, refried beans and blended chunky soup.
- Day 7-9 – Soft Foods like soft vegetables, dark meat chicken, canned tuna or salmon or grilled fish, soft low fat cheese, and protein drinks.
- Day 10+ – Now you will add in all of the healthy foods. This is the way you should be eating moving forward.
As you work on your pouch reset, you want to make sure you are drinking 30 minutes before each meal and 30 minutes after each meal. Eat your food slowly and chew each bite of food at least 22 times. Starting on day 2 and moving forward you want to get at least 90 grams of protein a day. You will want to stay away from sugar and fried foods. Also, stay away from foods that are high in carbs.
About Angela Milnes
Angela Milnes is a Qualified Early Years Teacher who has specialised in teaching. She has a wealth of experience teaching young children and adults. Angela has also taught cooking classes and loves to share both family recipes and easy instant pot recipes here on The Instant Pot Table. Follow her on Pinterest!