If you’re looking for a delicious soup recipe that can help you reach your goals, this weight loss cabbage soup recipe needs to be on your radar. It’s a fast and easy soup recipe that you’ll be eating over and over again.
Be sure to check out my Instant Pot Broccoli Soup for another tasty recipe.
*I use affiliate links in this post. If you buy anything from my links I will earn a small commission*
Starting a diet and losing weight can be hard. But what this simple soup recipe does is prep you to not make you feel like you’re missing out because you can eat a lot of this soup to fill your tummy!
Why you’ll love this cabbage roll soup
Not only is this the best weight loss soup recipe ever but it’s flavorful, too! One bowl just isn’t going to be enough and you’re not going to have to feel guilty about having more! That’s what I love about weight loss cabbage soup. You can have more whenever you fancy.
- Simple and easy to make. You’ll love that it’s made using affordable ingredients.
- Filling and delicious. Filling your belly while still shedding the pounds is the best recipe ever!
- Perfect for leftovers. Make a big pot of this weight loss cabbage soup recipe and save some for the next day.
cabbage roll soup – ingredients
Once you gather up the simple ingredients needed to make this weight loss cabbage soup, you’re going to love all the flavors.
Olive oil – Olive oil is a great source of monounsaturated fatty acids, which have been shown to reduce the risk of heart disease. It is also a good source of vitamin E, a nutrient that helps protect cells from damage.
Ground beef – Ground beef is a good source of protein and iron. Protein is essential for building muscle and repairing tissue, and iron helps carry oxygen to the body’s cells.
Onion – Onions are a source of antioxidants, which help protect the body from damage caused by free radicals. They are also a good source of fiber and vitamin C.
Garlic cloves – Garlic cloves are a source of antioxidants, fiber, and vitamin C. They have also been shown to help reduce the risk of heart disease.
Carrots – Carrots are a good source of beta-carotene, an antioxidant that the body converts to vitamin A. Vitamin A is important for healthy skin and vision.
Chopped cabbage – Chopped cabbage is a good source of vitamins C and K, both of which are important for healthy bones. It is also a source of fiber.
Low-sodium beef broth – Low-sodium beef broth is a good source of protein, potassium, and magnesium. Protein is essential for building muscle and repairing tissue.
Tomato sauce – Tomato sauce is a good source of lycopene, an antioxidant that may help protect against cancer. It is also a good source of vitamin C.
White rice – White rice is a source of carbohydrates, which the body uses for energy. It is also a source of thiamin, niacin, and vitamin B6.
Bay leaf – Bay leaves are a source of antioxidants and vitamin C. They have also been shown to help reduce the risk of heart disease.
Brown sugar – This adds a sweetener to the dish. Brown sugar is a source of carbohydrates, which the body uses for energy. It is also a source of minerals such as magnesium and potassium.
Chopped parsley – Chopped parsley is a source of antioxidants, fiber, and vitamin C. It has also been shown to help reduce the risk of heart disease.
How to make this 7 day cabbage soup diet recipe
You’re not gonna believe how easy it is to make a weight loss soup that tastes this good!
Step 1: Peel the carrots
Peel the carrots and cut them. Сhop the garlic. Cut the onion into small pieces.
Step 2: Fry the beef
In a saucepan, fry minced beef with onion and garlic in olive oil over medium heat.
Step 3: Add the ingredients
Add carrots, cabbage and rice.
Step 4: Cook over medium heat
Pour in the broth, add tomato sauce, bay leaf, brown sugar, salt, and pepper. Cook for 25 minutes over medium heat.
Step 5: Add parsley
Remove the bay leaf and add fresh parsley.
How often should you eat cabbage soup to lose weight?
This just depends on your weight loss goals but you can eat a couple of bowls a day to jumpstart your weight loss.
How does cabbage soup burn fat?
This cabbage soup recipe is low in calories and high in fiber, making it a filling recipe to help curb your appetite.
What are the pros and cons of the cabbage soup diet?
The biggest pro is that you can eat a lot of this soup without guilt. The biggest con is that it might be lacking in flavor compared to other soup recipes.
how to store leftovers
The great part about this easy soup recipe is that you can just add it to a container with a lid and store it in the fridge.
- Olive oil 2 tsp
- Ground beef 1 pound
- 1 onion
- 3 garlic cloves
- 2 carrots
- Chopped cabbage 2 cups
- Low-sodium beef broth 4 cups
- 3 (8 oz) cans of tomato sauce
- White rice (raw) 1/2 cup
- 1 bay leaf
- Brown sugar 1 tbsp
- Chopped parsley 2 tbsp
- Peel the carrots and cut them. Сhop the garlic. Cut the onion into small pieces.
- In a saucepan, fry minced beef with onion and garlic in olive oil over medium heat.
- Add carrots, cabbage and rice.
- Pour in the broth, add tomato sauce, bay leaf, brown sugar, salt and pepper. Cook for 25 minutes over medium heat.
- Remove the bay leaf and add fresh parsley.
Nutrition Information:Yield: 5 Serving Size: 1
Amount Per Serving: Calories: 319Total Fat: 18gSaturated Fat: 6gTrans Fat: 1gUnsaturated Fat: 9gCholesterol: 81mgSodium: 611mgCarbohydrates: 11gFiber: 2gSugar: 7gProtein: 28g
Other instant pot and air fryer recipes
- Delicious Instant Pot Red Beans and Rice
- Instant Pot Butternut Squash Soup
- How To Cook Instant Pot Rice: White Fluffy And Delicious Rice
- How To Create A Creamy And Healthy Chicken Soup In Your Instant Pot
- Air Fryer Buffalo Chicken Pizza Rolls
- The Best Air Fryer Chicken Wings
- Air Fryer Cheesy Bread
- Air Fryer Shrimp And Alfredo
- Air Fryer Sweet n Sour Chicken
- Air Fryer Huli Huli Chicken
- Tasty And Delicious Taquitos
About Angela Milnes
Angela Milnes is a Qualified Early Years Teacher who has specialised in teaching. She has a wealth of experience teaching young children and adults. Angela has also taught cooking classes and loves to share both family recipes and easy instant pot recipes here on The Instant Pot Table. Follow her on Pinterest!