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Delicious Weight Watchers Instant Pot Recipes

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Weight Watchers Instant Pot Recipes To Make Life Easier

Instant Pot recipes are definitely a huge hit with many people due to how quick and easy it makes the meal preparation process.

Now, I bring your 20 utterly delicious Instant Pot recipes that are suitable to the Weight Watchers diet so that you have a helpful resource to refer to during the busy week with peace of mind that what you are eating is according to your diet plan.


*I use affiliate links in this post. If you buy anything from my links I will earn a small commission*

Instant Pot Weight Watchers Recipes 

Weight Watchers Zero Point Jerk Chicken Soup

instant pot jerk soup

Image courtesy of The Holy Mess

This Jamaican style of preparing chicken offers this dish a warmth that is flavourful without being too spicy. 

Even better is the fact that this hearty soup is zero points!

Instant Pot Weight Watchers Black Bean Soup 


Image courtesy of Midlife Healthy Living

This zero point Instant Pot Weight watchers Black Bean Soup is another soup favourite for the cooler months approaching.

The recipes only requires 30 minutes to prepare is great served alongside low point chips with sour cream and avocado. 

Weight Watchers Breakfast Casserole 


Image courtesy of Midlife Healthy Living

This delicious breakfast casserole is a quick an easy option for the family during a busy week, only requiring a few minutes of your time. 

Including your breakfast classics such as bacon and egg has never been easier with this recipe that only uses 2 points per serving!

Instant Pot Teriyaki Chicken 

instant pot teriyaki chicken

Image courtesy of Slapdash Mom

Seeing as chicken is a zero-point food on the Weight Watcher’s Freestyle plan, this Instant Pot Teriyaki Chicken dish is a great option for your next dinner.

The Chinese flavours of the dish will make your easily forget about those take-outs and set you on your path towards your weight-loss goals. 

Instant Pot Corn Chowder 

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Image courtesy of Recipes From a Pantry

The Instant Pot Corn Chowder is a gluten-free soup packed with sweet corn, sweet potato and smoked paprika and is suitable for serving cold or warm depending on your preference.

Easy Weight Watchers Instant Pot Recipes

Instant Pot Pad Thai 


Image courtesy of Awefilled Homemaker

This clever alternative to the globally renowned Pad thai uses spaghetti squash instead of the traditional stir-fried rice which lends to a healthier version. 

This spicy dish is low-carb, gluten-free and dairy-free and makes use of chicken instead of shrimp as the meat of choice. 

Weight Watchers Instant Pot Frittata 

instant pot fritata

Image courtesy of Monday is Meatloaf

The Weight Watchers Instant Pot Frittata is another wonderful breakfast option that you should incorporate while following the Weight Watchers diet. 

The dish is packed with protein and vegetables to make a delicious and nutritious addition to your busy mornings. 

Weight Watchers Instant Pot Potato and Shrimp Soup


Image courtesy of Life is Sweeter by Design

This Instant Pot Potato and Shrimp soup is another soup to add to your list to be enjoyed on chilly days and nights. The ingredients make for a dish that will give you the same satisfaction of  comfort food but without all the calories. 

Instant Pot Buffalo Chicken Mac and Cheese 

instant pot mac and cheese burger recipe

Image courtesy of The Foodie and the Fix

This delicious Instant Pot Buffalo Chicken Mac and Cheese dish does use 13 Freestyle points which may sound like a lot for one meal considering the other dishes listed in this list but it may be something to consider working into your meal planning as it is just that good!

Weight Watchers Instant Pot BBQ Chicken Bowls

Weight Watchers Instant Pot BBQ Chicken Bowl Post5

Image courtesy of  Life is Sweeter by Design

If you are looking for a dish that will satisfy even the picky eaters in the house then this is definitely a recipe to try as the recipe is super easy to customise.

Instant Pot Salsa Chicken 


Image courtesy of The Holy Mess

This Instant Pot Salsa Chicken is zero points, is an easy and quick meal to make and is also quite versatile as it can make Mexican bowls, a taco salad or chicken tacos.

Being able to make slightly different meals out of the same recipe means that you can make a bulk batch and know that a few of your dinners are sorted for the week.

Weight Watchers Instant Pot Beef Stew 


Image courtesy of Life is Sweeter by Design

Another comfort food that you can add to your Weight Watchers list is this Instant Pot beef stew. It’s Ideal for enjoying on a cold day or night coupled with some low-carb bread!

White Chicken Chili 


Image courtesy of Recipes From a Pantry

The White Chicken Chili dish can be made in your Instant Pot or a slow cooker and the recipe provided walks you through both versions depending on your kitchen equipment. 

The recipe is also gluten-free and provides a low-carb option. Interestingly enough this chili recipe does not use tomatoes. 

Instant Pot Chicken Mango Salad

Why not try our delicious and tasty Instant Pot Chicken Mango salad. This is a super tasty recipe and is both delicious, healthy and great as a Weight Watchers meal. 

frozen chicken in instant pot

Low Carb Instant Pot Cauliflower Soup 


Image courtesy of Recipes From a Pantry

We all that Cauliflower has become extremely popular with those that follow a low-carb and keto lifestyle and for good reason. After all, it’s a great substitute for many foods that would otherwise not be permitted on your weight-loss diet.

Enter the Mexican Spiced Instant Pot Cauliflower Soup which is very easy to make and only requires a handful of ingredients. And if you replace the 1 tbsp olive oil used for frying with a calorie-controlled cooking spray, there are zero Freestyle and PointsPlus points in this soup!!

Weight Watchers Instant Pot Chocolate Peanut Butter Oatmeal 

chocolate oatmeal

Image courtesy of The Holy Mess

The winning combination of chocolate and peanut butter is now brought to you in this treat-worthy breakfast Instant Pot Chocolate Peanut Butter Oatmeal. 

It’s only 4 points per serving and tastes like you are eating dessert for breakfast which is the best way to start the day in my opinion!

Instant Pot Ramen 


Image courtesy of Recipes From a Pantry

Looking for a vegan noodle dish? Why not give this Instant Pot Ramen recipe a try which is super easy, healthy and full of flavour. 

Tasty Weight Watchers Instant Pot Recipes

Weight Watchers Instant Pot Pizza Meatballs 


Image courtesy of Life She Has

Pizza and Meatballs – two amazing dishes in themselves yet this recipe goes further to combine these two loves! It’s a match made in comfort-food heaven and only uses  4 Weight Watchers Freestyle Points per serving.

Coconut Chicken and Sweet Potato Curry 


Image courtesy of Slimming Eats

An unusual pairing of coconut chicken and sweet potato curry yet the combination is undeniably delicious. Make it in your Instant Pot or on the stovetop.

Weight Watchers Instant Pot Jambalaya 

Creole jambalaya close-up on a plate on the table. horizontal

Image courtesy of Dee Dee Does

This Instant Pot Jambalaya has been adapted to a low-carb version by incorporating cauliflower and broccoli rice which makes each serving low in Weight Watchers Freestyle points.

Weight Watchers Instant Pot Tuna Noodle Casserole 

instagramiptuna noodle casserole

Image courtesy of Dee Dee Does

This Instant Pot Tuna Noodle Casserole is a wonderful family meal that will only take 25 minutes to make. It also usually results in leftovers that will be enjoyed the next day, saving you time by not having to make  lunch tomorrow.

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You may enjoy the following useful posts:

Instant Pot Buttons What Do They Mean?

Instant Pot Conversion Chart Free Download

15 Quick and Easy Keto Snack Recipes

Easy Instant Pot Casserole Recipes

Instant Pot BBQ Recipes For The Whole Family

Instant Pot Duo Plus Cheat Sheet

Please pin this post for future reference, this will make it easier to find when you’re super busy! 

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About Angela Milnes

Angela Milnes is a Qualified Early Years Teacher who has specialised in teaching. She has a wealth of experience teaching young children and adults. Angela has also taught cooking classes and loves to share both family recipes and easy instant pot recipes here on The Instant Pot Table. Follow her on Pinterest!

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