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–+ servings
Instant Pot Cauliflower Best Recipe.

Instant Pot Cauliflower

Angela Milnes
Instant Pot Cauliflower is delicious and tasty and easy steamed veg recipe to cook.
5 from 4 votes
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Prep Time 8 minutes
Cook Time 0 minutes
Total Time 8 minutes
Course Side Dish
Cuisine Instant Pot
Servings 3 Servings
Calories 127 kcal

Ingredients
  

  • 1 Cauliflower
  • 1 tablespoon Olive Oil
  • 2 Teaspoons Crushed Garlic
  • Fresh Lemon Juice ½ Lemon
  • ¼ Cup Parmesan Cheese
  • Salt and Pepper
  • 1 Cup Water

Instructions
 

  • Pour 1 cup of water into your Instant Pot.
  • Chop the cauliflower into small florets. Place the cauliflower florets into a steamer basket (or onto a trivet) and place the steamer basket into the Instant Pot.
  • Squeeze the lemon juice from your lemon and pour evenly over the cauliflower florets, followed by the olive oil.
  • Add the minced garlic, salt and pepper to the cauliflower.
  • Close the lid on your Instant Pot and set the steam valve to the closed position. Pressure cook your cauliflower on high pressure for 0 minutes.
  • The cauliflower will cook as the pressure builds in the pot and be ready once the cooking time is due to begin.
  • Perform a quick release on your pressure cooker to release the steam.
  • Plate your tasty steamed cauliflower. Garnish with shredded parmesan cheese and fresh basil before serving.

Notes

Chopping or dicing florets into small pieces for use in stir-fries, hash browns, and other dishes.
Cutting cauliflower into thick florets or slices for roasting and grilling;Shredding or spiralling cauliflower into rice-like "cauliflower rice" to use as a substitute for traditional grains.
Separating the florets from the stem and using both parts in different recipes. Whether you are looking to add some healthy, nutritious cauliflower to your diet or need an alternative grain for a low-carb recipe, the instant pot is a great tool for cooking this versatile vegetable quickly and easily.

Nutrition

Calories: 127kcalCarbohydrates: 11gProtein: 7gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 6mgSodium: 196mgPotassium: 594mgFiber: 4gSugar: 4gVitamin A: 65IUVitamin C: 93mgCalcium: 149mgIron: 1mg
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