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Instant Pot Cauliflower Best Recipe

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Cauliflower is one of my favorite winter vegetables, and it’s especially delicious when cooked in the Instant Pot. This quick and easy pressure cooker Cauliflower Instant Pot Recipe takes less than 10 minutes to prepare, making it a great weeknight dinner option for busy families. So what are you waiting for try this Instant Pot Cauliflower dish today!

pressure cooker cauliflower in an instant pot

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Is Cauliflower Good For You?

Cauliflower is loaded with vitamins, minerals, antioxidants, and other healthy nutrients that help promote good overall health. Some of the key nutrients found in cauliflower include vitamin C, vitamin K, folate, potassium, and magnesium.

This cruciferous vegetable is also low in calories and carbs, making it an ideal choice for anyone looking to lose weight or manage their blood sugar levels. Whether you enjoy cauliflower roasted, steamed, or cooked in the Instant Pot, cauliflower is s a versatile and nutritious ingredient that everyone should include in their diet.

How Many Carbs In Cauliflower?

Cauliflower is low in carbohydrates, with just 5 grams of carbs per cup. This makes it a great option for anyone following a low-carb or ketogenic diet, or simply looking to reduce their overall carbohydrate intake.

Cauliflower can be a great substitute for rice, potatoes, and other starchy veggies in your meals, helping you stick to your healthy eating goals.

Does Cauliflower Have Protein?

While cauliflower might not be the richest source of protein, it does still contain a good amount of this essential macronutrient.

One cup of cauliflower contains about 2 grams of protein, making it a great addition to a balanced diet that includes other sources of protein such as meat, eggs, and beans.

Why Cook Cauliflower In The Instant Pot?

The Instant Pot is a popular kitchen appliance that makes it easy to cook healthy meals with little preparation time.

One of the many great things about this pressure cooker is its ability to quickly cook vegetables, including cauliflower.

Ripe fresh cauliflower, isolated on white background. Healthy eating concept.

Instant pot steamed cauliflower is tender, flavorful, and perfect for adding to all sorts of dishes, from soups and stews to stir fries and side dishes.

With just a few simple ingredients, you can create a delicious Instant Pot Cauliflower dish that is sure to become a family favorite!

How Long Do You Cook Cauliflower In The Instant Pot?

Wondering how long to steam cauliflower in the Instant Pot? The answer is not very long. You can cook cauliflower in the Instant Pot from zero to a few minutes, depending on how tender you prefer your vegetables.

Some people like their veggies to be soft and almost meltingly tender, while others prefer them to maintain more of a bite. So experiment with different cooking times until you find the perfect amount of doneness that works for your tastes.

Instant Pot Cauliflower Ingredients

For this easy cauliflower Instant Pot recipe you will need the following ingredients:

  • 1 Cauliflower
  • 1 Tbsp Olive Oil
  • 2 Teaspoons Crushed Garlic
  • Fresh Lemon Juice (1/2 Lemon)
  • 1/4 Cup Parmesan Cheese
  • Salt and Pepper
  • 1 Cup Water
  • Sprinkle Of Basil (optional)
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How To Cook Cauliflower In The Instant Pot

Here are the step-by-step instructions for making the best Cauliflower Instant Pot recipe.

Step One: Add Water To Instant Pot

Pour 1 cup of water into your Instant Pot.

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Step Two: Chop Cauliflower

Chop the cauliflower into small florets. Place the cauliflower florets into a steamer basket (or onto a trivet) and place the steamer basket into the Instant Pot.

Step Three: Add Lemon Juice To Instant Pot

Squeeze the lemon juice from your lemon and pour evenly over the cauliflower florets, followed by the olive oil.

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Step Four: Add Seasoning To Instant Pot Cauliflower

Add the minced garlic, salt and pepper to the cauliflower.

Step Five: Pressure Cook Cauliflower

Close the lid on your Instant Pot and set the steam valve to the closed position. Pressure cook your cauliflower on high pressure for 0 minutes.

The cauliflower will cook as the pressure builds in the pot and be ready once the cooking time is due to begin.

Step Six: Release Instant Pot Pressure

Perform a quick release on your pressure cooker to release the steam.

Instant pot cauliflower

Step Seven: Garnish And Serve Instant Pot Cauliflower

Plate your tasty steamed cauliflower. Garnish with shredded parmesan cheese and fresh basil before serving.

This cauliflower Instant Pot recipe makes a great side dish or can be used in many recipes from stir fry to cauliflower cheese or cauliflower rice.

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How Long Is Cauliflower Good For In The Fridge?

Cauliflower is a relatively low-maintenance vegetable that can last for several days if stored properly in the refrigerator. Generally, you should aim to use cauliflower within 3-5 days of purchasing it from the store or farmer’s market.

To preserve its freshness and nutrients, be sure to keep your cauliflower tightly wrapped in plastic in the crisper drawer of your refrigerator.

How To Store Cooked Cauliflower

Once you’ve cooked your Instant Pot Cauliflower, it’s important to store it properly to prevent spoilage and keep the nutrients intact. To extend its shelf life, be sure to refrigerate your cauliflower as soon as possible after cooking.

cauliflower and broccoli instant pot recipe

Can You Freeze Cauliflower?

You can freeze this steamed cauliflower recipe for up to 3 months if you prefer, simply freeze it in an airtight container. You can learn more about how to freeze cauliflower here!

How To Defrost Frozen Cauliflower?

If you’ve stored this steamed cauliflower in the freezer, it’s important to defrost it properly before using it. Simply place your frozen cauliflower in a bowl and set it on the counter until completely thawed. Alternatively, you can place your cauliflower in the microwave for a quick defrost.

How To Make Rice Cauliflower

One of the most popular ways to use instant pot cauliflower is as a low-carb alternative to traditional rice. To make rice cauliflower in the instant pot, simply follow these simple steps:

1. Start by cutting your fresh cauliflower into florets and placing them in your inner pot along with a cup of water.

2. Next, season your cauliflower with salt and pepper, or any other spices or herbs that you prefer. You can also add flavor by stirring in some grated cheese, lemon juice, chopped garlic, or fresh herbs such as cilantro or parsley.

3. Set the instant pot to “high pressure” and cook your cauliflower rice for 2 minutes, to get it super soft and mashable.

4. Once the cooking time is up, carefully release any remaining steam and then remove the instant pot insert from the instant pot.

5. Plate your instant pot cauliflower rice.

How To Cut Cauliflower Florets?

There are a few different ways to cut cauliflower, depending on the type of dish you are preparing. Some of the most common ways to cut cauliflower include:

Chopping or dicing florets into small pieces for use in stir-fries, hash browns, and other dishes;

Cutting cauliflower into thick florets or slices for roasting and grilling;

Shredding or spiralling cauliflower into rice-like “cauliflower rice” to use as a substitute for traditional grains;

Separating the florets from the stem and using both parts in different recipes.

Whether you are looking to add some healthy, nutritious cauliflower to your diet or need an alternative grain for a low-carb recipe, the instant pot is a great tool for cooking this versatile vegetable quickly and easily.

So give it a try today and start experimenting with all of the delicious ways you can enjoy this instant pot cauliflower recipe!

Can I Cook a Whole Head Of Cauliflower In The Instant Pot?

Yes, you can cook a steamed cauliflower head in the instant pot. The cooking time will vary depending on the size and type of instant pot that you are using. Generally, a small head of cauliflower should be cooked for 10-15 minutes at high pressure, while larger heads may need up to 20 minutes or more.

Steaming vegetables in the pressure cooker takes very little effort and creates a perfectly cooked side dish cuisine.\

Steamed Cauliflower Vs Boiled Cauliflower

There are a few key differences between steamed cauliflower and boiled cauliflower.

While both cooking methods result in tender, cooked cauliflower that can be used in a variety of dishes, steamed cauliflower tends to be slightly softer and more flavoursome than boiled, while boiled cauliflower retains a bit more of its crunch.

Is Cauliflower Low Fodmap?

There is some conflicting information about whether or not cauliflower is low in FODMAPs, so it is important to speak with a healthcare professional before adding large amounts of cauliflower to your diet if you are following a low-FODMAP diet.

Generally speaking, however, most types of cauliflower are considered safe on the low-FODMAP diet, and it can be a delicious and nutritious addition to your diet.

Does Cauliflower Cause Gas?

There is some debate over whether or not cauliflower causes gas and other digestive issues. While some people report that their digestion improves after eating cauliflower, others report experiencing increased bloating, gas, and stomach pain when they eat this vegetable.

If you regularly experience digestive discomfort after eating cauliflower, it may be helpful to try reducing your intake or experimenting with different cooking methods to see if this makes a difference.

Can Dogs Eat Cauliflower?

So can dogs have cauliflower and is it good for them? The answer to this question is a bit more complicated. While some dogs can eat cauliflower without any issues, others may experience digestive upset or other health problems after eating it.

If you’re not sure whether your dog can tolerate cauliflower, it’s best to speak with your veterinarian before giving it to them. Overall, however, cauliflower can be a nutritious and healthy addition to your dog’s diet, as long as it is served in moderation and only as an occasional treat.

Can Guinea Pigs Eat Cauliflower?

Like dogs, guinea pigs can also eat cauliflower in moderation. However, it’s important to avoid feeding them too much cauliflower at once and to only give it to them as an occasional treat.

Additionally, you should always choose organic or pesticide-free cauliflower whenever possible to help minimize your pet’s exposure to harmful chemicals.

Can Chickens Eat Cauliflower?

Like dogs, guinea pigs, and other animals, chickens can also enjoy the health benefits of cauliflower in moderation. However, it’s important to avoid feeding too much cauliflower to your flock at once, as this may cause them to experience digestive upsetCan Rabbits Eat Cauliflower

Can bunnies eat cauliflower? In general yes, rabbits can eat cauliflower in moderation.

Can Cats Eat Cauliflower?

Yes, cats can also enjoy the health benefits of cauliflower in small amounts.

Can Bearded Dragons Eat Cauliflower?

Yes, bearded dragons can eat cauliflower in moderation. However, it’s important to avoid feeding them too much at once and to opt for organic or pesticide-free cauliflower whenever possible.

Instant Pot Cauliflower
Yield: 3

Instant Pot Cauliflower

Prep Time: 8 minutes
Total Time: 8 minutes
How Long Do You Cook Cauliflower In The Instant Pot?

Wondering how long to steam cauliflower in the Instant Pot? The answer is not very long. You can cook cauliflower in the Instant Pot from zero to a few minutes, depending on how tender you prefer your vegetables.

Some people like their veggies to be soft and almost meltingly tender, while others prefer them to maintain more of a bite. So experiment with different cooking times until you find the perfect amount of doneness that works for your tastes.

Ingredients

  • 1 Cauliflower
  • 1 Tbsp Olive Oil
  • 2 Teaspoons Crushed Garlic
  • Fresh Lemon Juice (1/2 Lemon)
  • 1/4 Cup Parmesan Cheese
  • Salt and Pepper
  • 1 Cup Water

Instructions

How To Cook Cauliflower In The Instant Pot

Here are the step-by-step instructions for making the best Cauliflower Instant Pot recipe.

Step One: Add Water To Instant Pot

Pour 1 cup of water into your Instant Pot.

Step Two: Chop Cauliflower

Chop the cauliflower into small florets. Place the cauliflower florets into a steamer basket (or onto a trivet) and place the steamer basket into the Instant Pot.

Step Three: Add Lemon Juice To Instant Pot

Squeeze the lemon juice from your lemon and pour evenly over the cauliflower florets, followed by the olive oil.

Step Four: Add Seasoning To Instant Pot Cauliflower

Add the minced garlic, salt and pepper to the cauliflower.

Step Five: Pressure Cook Cauliflower

Close the lid on your Instant Pot and set the steam valve to the closed position. Pressure cook your cauliflower on high pressure for 0 minutes.

The cauliflower will cook as the pressure builds in the pot and be ready once the cooking time is due to begin.

Step Six: Release Instant Pot Pressure

Perform a quick release on your pressure cooker to release the steam.

Step Seven: Garnish And Serve Instant Pot Cauliflower

Plate your tasty steamed cauliflower. Garnish with shredded parmesan cheese and fresh basil before serving.

This cauliflower Instant Pot recipe makes a great side dish or can be used in many recipes from stir fry to cauliflower cheese or cauliflower rice.

Did you make this recipe?

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Other Recipes you may wish to Try

Instant Pot Cauliflower Whole

Instant Pot Cauliflower Whole is one recipe which is ideal for those who are on a low-carb diet. To make this dish, simply add some chopped cauliflower to your instant pot and cover it with water. whole cauliflower Instant Pot is one recipe that may come back to over and over again.

Next, season the cauliflower to taste using your favorite spices and herbs, such as salt, pepper, garlic powder, Italian seasoning, or paprika. Then seal the Instant Pot, set it to high pressure, and cook for 5-10 minutes, depending on the size of your cauliflower pieces.

When the cooking time is up, allow the Instant Pot to naturally release pressure for 10-15 minutes before opening. Serve with your favorite dipping sauce or as a side dish alongside grilled meats or fish.

Instant Pot Cauliflower Curry

Instant Pot Cauliflower Curry is another great recipe to try if you are looking for a low-carb, healthy instant pot meal. To make this dish, simply sauté some chopped onions and garlic in your instant pot until soft.

Next, add some cauliflower florets to the Instant Pot and stir to coat evenly with the onion mixture. Add your favorite curry spices or sauces and a bit of water, then seal and cook on high pressure for 5-10 minutes depending on the size of your cauliflower pieces.

When the cooking time is up, allow for a natural release for 10-15 minutes before opening. Serve this instant pot cauliflower curry with brown rice or quinoa to make it a complete meal.

More Instant Pot Recipes

If you love cauliflower in the Instant pot then you may also enjoy the following Instant Pot pressure cooker recipes.

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