Low Carb Egg Roll in a Bowl

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If you’re looking for a healthy and satisfying recipe then why not try this low carb egg roll in a bowl. It’s a perfect snack for when you’re on the go or even for a simple and delicious dinner.

Egg Roll in a bowl can easily be put together in as little as 15 minutes and it’s keto-friendly while not sacrificing the taste buds! Go on, learn how to make this delicious Asian-inspired meal! Enjoy!

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Why You’ll Love Low Carb Egg Roll in a Bowl

  • Low-Carb Love: A delicious way to enjoy your favorite flavors without the carb guilt.
  • Quick Fix Meal: Easy to prepare, making it perfect for busy weeknight dinners.
  • Versatile and Customizable: Add your preferred veggies or protein for a personalized touch.

Deconstructed Egg Rolls

This recipe is a deconstructed egg roll which is prepped in the skillet and dished up in a bowl.

With no casing, this recipe becomes super Keto friendly and makes it a great option for anyone wanting a low-carb meal.

So what are you waiting for? Get cooking!​

Egg Roll in a Bowl Low-Carb Ingredients

Here are the ingredients for low carb egg roll in a bowl:

  • Toasted Sesame Oil: Adds a rich, nutty flavor to the dish.
  • Turkey Mince: Provides a hearty, savory element and serves as the main protein.
  • Coleslaw Mix: Adds a crunchy texture and light, fresh taste.
  • Low Sodium Soy Sauce: Enhances the savory flavors and adds a salty depth.
  • Crushed Ginger: Gives a spicy, aromatic note to the dish.
  • Garlic Powder: Boosts the umami (savory) flavor in the dish.
  • Green Onion: Adds a mild, slightly sweet onion flavor and color.
  • Red/Orange Bell Pepper: Introduce a sweet, slightly tangy flavor and vibrant color.
  • Red Pepper Flakes: Adds a spicy kick to the dish, balancing the richness of the other ingredients.
low carb egg roll in a bowl

How to Make Egg Roll in a Bowl?

Here are step-by-step instructions for making low-carb egg roll in a bowl.

Step One: Heat the Skillet

Heat a cast iron skillet on medium-high heat until the skillet is hot.

Step Two: Add Sausage Mix

Pour sesame oil in the skillet and add 1 lb turkey mince and mix. Break up the mince into small granules and stir.

Step Three: Brown Sausage and Drain

Cook the turkey mince until brown. Remove the skillet from the range, and drain any fat.

Return drained turkey mince and skillet to range and resume heat at medium heat.

Step Four: Add Seasonings to Egg Roll

Add ginger, garlic powder and soy sauce to your turkey mixture. Stir to combine.

Step Five: Add Coleslaw Mix

Add coleslaw mix and peppers to the skillet and stir well until evenly distributed throughout.

Step Six: Cook Until Tender

Stir and simmer the egg roll mixture until tender.

Step Six: Add Green Onions and Soya

Stir in green onions and extra soya sauce to your egg roll mixture. Cook for an additional 2 minutes.

Step Seven: Garnish and Serve Egg Roll

Spoon your egg roll into a bowl, garnish with chopped onion and toasted sesame seeds and enjoy!

Variations for Low-Carb Egg Roll in a Bowl

There are several variations and substitutions that you can use when making a Keto egg roll in a bow:

Egg Roll in a Bowl With Ground Beef

If you prefer ground beef to turkey, simply swap out the turkey for 1 lb of ground beef. This will work just as well and taste great.

Egg Roll in a Bowl With Ground Chicken

You can also use ground chicken instead of turkey to make a delicious low-carb egg roll in a bowl. Simply replace the turkey with ground chicken and follow the same instructions.

Egg Roll in a Bowl With Shrimp

If you’re not a fan of red meat, swap out the turkey for shrimp and add additional vegetables like zucchini or bell peppers.

This will keep it a keto recipe packed with protein and goodness.

Egg Roll in a Bowl With Tofu

If you’re looking for an alternative protein source to ground meat, you could also try using tofu in place of country sausage to make a vegetarian or vegan egg roll in a bowl.

Simply add diced tofu to the skillet and cook until tender, then follow the same instructions as the original recipe.

Whether you’re following a low-carb diet or just looking for new meal ideas, egg roll in a bowl is an excellent one-pan dish to try.

Egg Roll in a Bowl With Cabbage

If you are looking to add some extra veggies to this dish, try adding chopped cabbage or even broccoli to create a broccoli slaw!

Both of these vegetables will give your egg roll in a bowl an extra crunch and flavor boost.

low carb egg roll in a bowl

What to Serve With Egg Roll in a Bowl?

Some great sides to serve with egg roll in a bowl include:

  • Rice or cauliflower rice
  • Steamed broccoli or bok choy
  • Sautéed mushrooms and onions
  • Baked wonton chips
  • Sriracha sauce
  • Chili Sauce
  • Hot Sauce

Add green onions and drizzle with more soy sauce.

Spoon into a bowl, garnish with chopped onion and enjoy!

low carb egg roll in a bowl

How to Store Egg Roll in a Bowl?

If you have leftovers, store your egg roll in a bowl in an airtight container in the fridge for up to 3 days.

Make Egg Roll in a Bowl Low Carb Today!

Egg Roll In A Bowl combines the flavors and textures of traditional egg rolls in a quick and easy one-skillet dinner that is packed with nutrients and protein. Whether you’re following a low-carb diet or just looking for new meal ideas, this dish is sure to become a favorite!

Frequently Asked Questions

What Is an Egg Roll in a Bowl?

A traditional egg roll is a savory roll that contains shredded cabbage, chopped mince and other fillings that are wrapped in a wheat wonton-style wrapper. Egg rolls are often fried and served as an appetizer or snack.

Egg Roll In A Bowl, however, is a different kind of egg roll recipe that is made without the wrapper. In essence, it is unwrapped eggroll.

This dish is typically low in carbs and uses ground turkey or other protein of your choice as the main ingredient. It’s usually stir-fried in a wok or skillet, and served with a dipping sauce or garnished with green onions.

Does an Egg Roll Have Egg In It?

No. Traditionally the casing of the egg roll does not contain egg. It was not until more recently that people began adding an egg to the egg roll-in-a-bowl recipe to add extra protein.

Why Is Egg Roll in a Bowl Keto?

Egg Roll in a bowl is Keto because it has very little carbs and contains keto fats making it a great dish for those on the Keto Diet.

This is also a quick and easy dish to make so it’s perfect for those on the go or looking for a quick dinner option. It’s one of my favorite low-carb recipes.

Is This a Low Carb Stir Fry Recipe?

Yes! Though it may not technically be a stir-fry recipe, the ingredients are cooked in a skillet or wok on the stovetop.
Low carb egg roll in a bowl has all of the delicious flavors that you would expect from an Asian-inspired stir-fry dish!

Can You Freeze Egg Roll in a Bowl?

Yes, you can freeze egg roll in a bowl. Simply let the mixture cool completely before transferring it to freezer-safe containers or bags for long-term storage.

How to Reheat Keto Egg Roll in a Bowl?

To reheat your eggroll, simply defrost and then heat on the stovetop or microwave until heated through. Enjoy!​
low carb egg roll in a bowl

What Other Vegetables Can I Add to Egg Roll in a Bowl?

Some of the common vegetables used in egg roll-in-a-bowl recipes include cabbage, broccoli, carrots, mushrooms, spinach or water chestnuts.

Can I Use Regular Soy Sauce?

Whilst this recipe calls for low-sodium soy sauce you can substitute this for regular soy sauce.
We simply prefer to use low-sodium soy sauce as it has less salt which is better from a nutritional perspective.
You could also switch the soy sauce to coconut aminos if you don’t want to use soy at all.

How Can I Make This Dish Extra Spicy?

If you like things a bit spicy you can add in some hot chili sauce, or even some fresh sliced jalapenos to give your egg roll in a bowl an extra kick!
Alternatively, you can use more ground ginger and fresh garlic or garlic powder for added flavor. That will add a spicy kick for sure.

Can I Use This Mixture With Egg Roll Wrappers?

Yes. If you want to use an egg roll wrapper with this egg roll mixture then go ahead and do so.
Simply follow the instructions and wrap up your egg roll with a few extra spices and you’re all set!

What Is Egg Roll Wrapper Made Of?

Egg roll wrappers are made from wheat flour, water and eggs, which gives them a chewy texture.
If you’re avoiding gluten or want to make this recipe grain-free, then you can use a simple cabbage leaf as the wrapping instead of an egg roll wrapper or stick to the egg roll in a bowl with no wrappers.

Where to Get Egg Roll Wrappers?

If you want to try making your own egg roll wrappers, you can find recipes and instructions online.
However, if you prefer to buy pre-made wrappers, you can find them at most Asian grocery stores or online at retailers like Amazon.

How to Wrap Egg Rolls?

To wrap egg rolls using wrappers, start by placing a wrapper on a clean work surface and spreading it out.
Next, add a small scoop of the egg roll filling mixture in the center of the wrapper and top with any desired sauce or seasoning.
Roll up your egg roll tightly until you reach one end, then seal the edges with water or an egg wash.
Lightly brush your egg rolls with a little oil, and then bake or fry them until they are golden brown and crispy.
With these simple instructions, you can create delicious and filling egg rolls in no time! Whether you’re making them for a party, family dinner.

Is Egg Roll in a Bowl Vegan?

No. This recipe is not vegan. To make vegan egg roll in a bowl simply make switches from the recipe as needed.
For example, use tofu or jackfruit in place of the turkey or ground meat, and swap out the soy sauce for tamari or coconut aminos.
You can also use vegan egg roll wrappers and omit any animal-based sauces or dips.

low carb egg roll in a bowl

Low Carb Egg Roll In A Bowl

Yield: 5
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

If you're looking for a healthy and satisfying recipe then why not try this low carb egg roll in a bowl. It's a perfect snack for when you're on the go or even for a simple and delicious dinner.

Egg Roll in a bowl can easily be put together in as little as 15 minutes and it's keto-friendly while not sacrificing the taste buds! Go on, learn how to make this delicious Asian-inspired meal! Enjoy!

Ingredients

  • 1 Tbsp Toasted Sesame Oil
  • 1 Lb Turkey Mince
  • 7 Cups (1 bag) Coleslaw Mix
  • 2 Tbsp Low Sodium Soy Sauce
  • 1 Tsp Crushed Ginger
  • 1/2 Tbsp Garlic Powder
  • 1/2 Cup Green Onion
  • 1/2 Red Bell Pepper
  • 1/2 Orange Bell Pepper
  • 1 Tbsp Red Pepper Flakes

Instructions

Step One: Heat The Skillet

Heat a cast iron skillet on medium-high heat until the skillet is hot.

Step Two: Add Sausage Mix

Pour sesame oil in the skillet and add 1 lb Turkey mince and mix. Break up the sausage into small granules and stir.

Step Three: Brown Sausage And Drain

Cook the turkey until brown. Remove the skillet from the range, and drain any fat.

Return drained turkey mince and skillet to range and resume heat at medium heat.

Step Four: Add Seasonings To Egg Roll

Add ginger, garlic powder and soy sauce to your turkey mixture. Stir to combine.

Step Five: Add Coleslaw Mix

Add coleslaw mix to the skillet and stir well until evenly distributed throughout.

Step Six: Cook Until Tender

Stir and simmer the egg roll mixture until tender.

Step Six: Add Green Onions And Soya

Stir in green onions and extra soya sauce to your egg roll mixture. Cook for an additional 2 minutes.

Step Seven: Garnish And Serve Egg Roll

Spoon your egg roll into a bowl, garnish with chopped onion and toasted sesame seeds and enjoy!

Nutrition Information:
Yield: 5 Serving Size: 1
Amount Per Serving: Calories: 278Total Fat: 19gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 96mgSodium: 284mgCarbohydrates: 4gFiber: 1gSugar: 1gProtein: 24g

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4 Comments

  1. Just have a quick question. On this recipe, it calls for 1/2 cup of garlic powder. That seems like a lot. Is this a typo or is it correct?

  2. The recipe calls for a 1/2 cup of red bell pepper and a 1/2 cup of orange bell pepper but doesn’t say at what point to add them in. At which point should they be added in?

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