Chopped Salads are a real hit at the moment. There’s something about the mix of textures and flavors that just works. Plus, they’re super easy to make ahead of time and are perfect for meal prep. If you’re looking for some new chopped salad recipes to try, you’ve come to the right place.
Chopped Salad You Can’t Resist!
I’ve rounded up 20 of the best-diced salad recipes from some of my favorite food bloggers.
From light and refreshing to hearty and filling, there’s a delicious salad here for everyone. But first, I’ll answer a few questions about this type of salad.
What Is Chopped Salad?
A chopped-up Salad is any salad that, as the name suggests, is chopped into small pieces. This can be done by hand or with a food processor.
The benefit of chopping your ingredients is that it allows for a more even distribution of flavors and textures in each bite.
It also makes it easier to eat a salad as a main meal, as all of the ingredients are more evenly distributed and less likely to fall out of your fork.
When does a salad become a meal?
In my opinion, a salad can be a meal if it contains a good mix of protein, healthy fats, and complex carbs. This will help to keep you full and satisfied until your next meal.
What Ingredients Do I Need For a Chopped Salad Recipe?
The great thing about this kind of salad is that you can use any combination of ingredients that you like.
To make a balanced and healthy recipe, I like to include:
A mix of greens
(lettuce, arugula, spinach, kale, beans)
(chicken, chickpeas, white beans, shrimp, tofu)
A crunchy element
(nuts, seeds, croutons)
A creamy element
(avocado, cheese, dressing)
A sweet element
(fruit, dried fruit, cherry tomatoes, honey)
A flavorful element
(herbs, spices, maple syrup, vinaigrette, olive oil)
Now that we’ve gone over the basics of diced salad, let’s get to the recipes!
20 Best Chopped Salad Recipes
Here are 20 fantastic chopped salad recipes for you to give a try! Hello, fresh lettuce, good day creamy dressing drizzles over tomatoes, cucumber, and more!
Chickpea Mediterranean Salad – A Paige of Positivity
This healthy dish is a favorite way to use up an abundance of fresh herbs from the garden. It’s packed with flavor and nutrients and is combined with delicious chickpeas.
Get the recipe here… Chickpea Mediterranean Chopped Salad
Buffalo Chicken Chopped Salad – Kara Creates
Buffalo chicken is an easy salad and a great way to add chopped veggies to your diet.
This has a combination of delicious ingredients from diced celery and grated carrot to diced tomato and blue cheese.
Topped with buffalo wing sauce and tasty ranch dressing you can’t go wrong with this healthy meal.
Get the recipe here…Buffalo Chicken Chopped Salad
BLT Chopped Italian Salad Recipe – The Baker Mama
This easy BLT recipe is a fun and flavorful way to enjoy all of the classic flavors of a BLT sandwich in salad form. It’s perfect for a light lunch or dinner, and can easily be made ahead of time.
Enjoy the iceberg lettuce combined with homemade ranch, croutons, grilled corn, and tasty crumbled bacon. This is a diced salad you’ll love. Feel free to omit any ingredients you don’t like.
Get the recipe here…BLT Chopped Salad
Pizza Chopped Salad – Meg’s Everyday Indulgence
If you’re looking for a great salad for a dinner party then this pizza-themed salad is the way to go.
Imagine pizza toppings mixed with romaine lettuce., baby bella mushrooms, red pepper, diced mozzarella, and tomato-based dressing. These are just a few of the ingredients it makes this fresh recipe irresistible.
Get the recipe for dinner tonight…Pizza Chopped Salad
Chopped Kale Salad – House of Nash Eats
For extra crunch try this mixture of dinosaur kale, chopped red cabbage, pinenuts, dried cherries, and cheddar cheese.
The finely cut ingredients are tossed in a large bowl with a light dressing made from olive oil and lemon juice.
Get the recipe here…Kale Chopped Salad
Greek Chopped Salad – Soulfully Made
If you’re looking for Greek-inspired dish then this meatless salad is a great recipe.
Toss in some greens and veggies, blend your dressing, and top with delicious beets and kalamata olives.
This is a fresh recipe and the dressing adds a flavorful touch.
Get the recipe here…Greek Chopped Salad
Crunchy Asian Chopped Salad with Chicken – Powered by Mom
A crunchy Asian salad recipe is a great healthy chopped salad recipe. With so many unique flavors and textures, this delicious grilled chicken Asian salad will be a hit with the family.
This easy-to-make salad recipe has a simple Asian-inspired dressing and is garnished with sesame seeds, sliced almonds, cashews, and wonton strips.
This is an easy chopped salad recipe that you will love. Crunchy Asian Chopped Salad with Chicken It’s one of the best Asian recipes around!
Rainbow Harvest Chopped Salad with Apples and Avocados – The Lemon Bowl
Grab a large serving bowl and a chopping board and make this finely diced salad tonight! With lots of color and variety, this colorful rainbow salad is a real winner.
The combination of greens, fruits, and nuts makes for a filling and satisfying meal and the sweetness of the apple contrasts perfectly with the sliced avocado.
Make this healthy salad for lunch… Rainbow Harvest Chopped Salad with Apples and Avocados
Italian Chopped Dinner Salad – Love Bakes Good Cakes
Italian chopped salad is a healthy salad full of goodness and nutrition.
I love the combination of romaine lettuce, grape tomatoes, and garbanzo beans tossed with a simple Italian dressing.
Topped with feta cheese and seasoned croutons, this salad is a great way to enjoy a delicious and healthy meal in no time.
Grab the olive oil and make this…Italian Chopped Dinner Salad It’s a great Mediterranean chopped salad idea!
Grilled Steak Summer Chopped Salad – Recipe Girl
Have you tried a grilled steak salad? Marinated in a Cholula Green Pepper Hot Sauce, the skirt steak in this recipe is combined in a large bowl with sweet berries, romaine lettuce, yellow bell peppers, red wine vinegar, honey, lime juice, and much more.
You’ll love the salad dressing in this Grilled Steak Summer Chopped Salad and it’s sure to become a family favorite!
Reuben Chopped Salad with Russian Dressing – Peace Love and Low Carb
Have you tried a Russian salad dressing on lettuce? You have to try this diced salad recipe.
The corned beef is combined with sauerkraut, red onion, caraway, Swiss cheese, and more and it tastes divine.
The Russian dressing is a perfect finishing touch to this salad.
Try this Reuben Salad and Russian Dressing for lunch today or make this salad for the whole family to enjoy!
Reuben Chopped Salad with Russian Dressing It’s one of the tastiest recipes you’ll try!
Crispy Fennel and Apple Chopped Salad with Walnuts – Flavour and Savour
This crispy fennel, red onion, and apple recipe is delicious and full of extra crunch. Toss with walnuts, tarragon crumbles feta cheese, and much more and the ingredients make one salad you don’t want to miss.
Add the dressing separately and enjoy this Crispy Fennel and Apple Chopped Salad with Walnuts today!
Honey Mustard Chicken Chopped Salad – The Cozy Apron
Have you tried a chopped salad with honey mustard dressing and grilled chicken? If not then you need to try this great recipe. It’s got plenty of extra protein and flavor.
Grab a large bowl, cook up some chicken and make a delicious and saucy dressing for all to enjoy! ChoppedHoney Mustard Chicken Chopped Salad
Chopped Salad with Arugula – Swirls of Flavor
Have you tried Argula in a salad before? It has a slightly peppery flavor and when combined with other ingredients, it makes for one tasty salad.
In this recipe, the arugula is tossed with chopped diced tomatoes, chopped cucumber, chopped parsley, and more. The dressing is a simple red wine vinegar and dried oregano mixture.
Enjoy this Arugula recipe today! Chopped Salad with Arugula
Italian Chopped Salad with Cannellini Beans – The Lemon Bowl
If you’re a fan of cannellini beans aka white beans, then you’ll love this high-protein salad recipe. With grape tomatoes, celery, green onions, and more, it’s a healthy salad that is perfect for a light lunch or dinner.
And, if you’re looking for an Italian dressing recipe to drizzle over top, It’s got you covered. Enjoy!
Get this Italian chopped salad recipe here! Italian Chopped Salad with Cannellini Beans
Chopped Wedge Salad – Cooking LSL
This Mediterranean chopped salad recipe is a great way to use up some of those fresh veggies in your fridge.
Combine and toss iceberg lettuce, tomatoes, blue cheese, onions, and more, it’s a healthy and filling salad that is perfect for any meal.
Make this dreamy salad today! Chopped Wedge Salad and if you’re not a fan of blue cheese simply switch it up and substitute with your favorite feta cheese or provolone cheese.
Southwestern Chicken Chopped Salad – Pint Sized Treasures
If you love Southwestern-style chicken then this recipe is one for you! This salad has a delicious spice rub and includes corn chips! Yum!
Asian Chopped Chicken Salad – The Baker Mama
This Asian Salad has a great combination of ingredients from romaine lettuce and purple cabbage to mandarins and cashews. You won’t go wrong when it comes to this delicious Asian meal.
Bacon Ranch Chopped Salad – Premeditated Leftovers
Try this delicious no lettuce salad. Grab 4 cups of kale, beet leaves, julienne carrots, swiss chard, and a handful of turnip leaves.
Add the remaining ingredients, mix with ranch dressing and hey presto, you have a fantastic bacon and ranch salad!
Chicken Salad with Cilantro Lime Dressing – The Girl Inspired
This healthy meal combines romaine, spinach, avocados, blue cheese, and bacon. Topped off with cilantro lime and greek yogurt dressing, you’ll love the fresh taste of this wonderful recipe.
Grab the chopped lettuce and make this salad today! Chicken Chopped Salad with Cilantro Lime Dressing
Thai Shrimp Salad with Garlic Lime Dressing – Pinch of Yum
Looking for a little Thai inspiration, you won’t be disappointed with this Thai-inspired recipe.
It includes fresh shrimp, cabbage, cilantro, mint, and more. The garlic-lime dressing is a perfect finishing touch to this amazing dish. And the meal prep is super fast.
Lemony-Herb Loaded Chopped Greek Salad – Pinch of Yum
If you love lemon then this lemony herb-loaded salad is sure to pack a punch. It’s one of my favorite lemon salad recipe ideas. With plenty of finely chopped herbs, lemon juice, quinoa, white bean, red onion, and chopped kalamata olives you can’t go wrong!
Get this Mediterranean chopped salad recipe here! Lemony-Herb Loaded Chopped Greek Salad
Mexican Chopped Salad with Honey Lime Dressing – Recipe Girl
Try this Mexican salad today. Once the iceberg lettuce is rinsed and drained, toss in the veggies and other ingredients and top with a honey-lime dressing. So good!
Marinated Chopped Salad – Spend With Pennies
Try a marinated chopped salad for your next potluck or picnic. This easy recipe is full of flavor and can be made ahead of time. Grab the red pepper and other veggies and enjoy this marinated salad in no time!
Make this Marinated Chopped Salad today and don’t forget to add the salt and pepper!
Grilled Romaine Chopped Salad – Vegan Yack Attack
If your looking for vegetarian recipes or even vegan recipes then this grilled romaine chopped salad is the way to go.
This recipe screams summer with tomatoes, corn, eggplant, cucumber, and more. Add the dressing separately and it makes the perfect light meal for you to enjoy!
Best Toppings For Chopped Salad
Now that you have some ideas for tasty salad recipes, it’s time to talk toppings!
As I mentioned before, one of the great things about these salads is that you can customize them however you like.
Here are some of my favorite toppings:
- Dried fruit
- Feta cheese
- Fresh fruit
More F&Q about Chopped Salads
Here are a few facts and questions for those starting with this type of salad recipe.
Is Mediterranean chopped salad good for the Mediterranean Diet?
The answer is yes, adding finely chopped Mediterranean ingredients to your daily diet means you can enjoy the benefits of this healthy eating plan whilst you eat tasty and delicious food.
What is a good side dish for a chopped salad?
Many sides go well with a diced salad. Some of my favorite recipes or dishes to eat are fruit, bread, crackers, and even soup.
What is the best way to chop lettuce for salads?
I like to use a food processor to chop my lettuce. It’s quick and easy and ensures that all of the pieces are evenly chopped. This makes the meal easy to eat and digest.
How do you keep a salad from getting soggy?
If you’re looking for tips on how to avoid a wet or soggy salad, here are a few things that help:
– Use a salad spinner to remove excess moisture from the lettuce.
– Chop the vegetables just before you’re ready to eat.
– Add the dressing right before serving.
– Store the salad in a covered container in the fridge.
What is the best way to store chopped salad?
Best Diced Salad Ingredients
The best ingredients for this salad method are those that hold up well to being diced. This means that they should be firm enough to withstand the chopping without turning into mush. Feel free to experiment as you create your recipes.
Some of my favorite diced salad ingredients include:
- Crisp lettuce
- Kalamata Olives
- Cherry tomatoes
- Bell peppers
- Red onion
- Marinated artichokes diced
- Fresh herbs such as dried oregano.
- salt and pepper and garlic seasoning.
Best Cheese For Chopped Salad
The best cheese for salad is one that has a strong flavor. This way, you don’t need to use it as much and it will still taste great. Some of my favorite cheeses include:
- Goat cheese
- Shredded cheese
- Provolone cheese
- Fresh mozzarella
Best Vinaigrette for Chopped Salad
The best vinaigrette for chopped salad is one that has a strong flavor. Some of my favorite vinaigrettes include:
- Balsamic vinegar
- Red wine vinaigrette
- Lemon juice salad dressing
- Apple cider vinegar
How do you keep chopped salad fresh in the fridge?
The best way to keep these recipes fresh in the fridge is to store it in an airtight container. This will help to keep the salad from getting soggy and prevent it from going bad too quickly.
How long does chopped salad last in the fridge?
This will last for 3-4 days in the fridge when stored and you can eat it up to 4 days after making it.
Can You Freeze A Salad?
The answer is no! I would not recommend freezing as the ingredients will not thaw well and it will change the texture and make the meal soggy.
How do you make a chopped salad ahead of time?
You can chop all of the vegetables and cheese ahead of time and store them in an airtight container in the fridge. When you’re ready to eat, simply add the dressing and mix everything ready to enjoy later.
What Are You Waiting For?
I hope this post has inspired you to get creative with your salads! Diced salad is a great way to mix things up and add some variety to your meals. If you’re looking for more salad inspiration, be sure to check out my post on the best pasta salads for the family.
It’s important to eat healthily and add plenty of delicious grains, healthy vegetables, healthy fats, and proteins to your diet. But, it’s also essential to enjoy your food!
Do you have a favorite recipe? Share it in the comments below!