Whether you call it Kumara, Sweet Potato, or Uala, this humble root vegetable has been a staple in many cultures for centuries. Today I’ll be sharing 20 fantastic stuffed sweet potato recipes and healthy dinner ideas that will tantalize your taste buds and have you coming back for more.
How To Make Easy Stuffed Sweet Potatoes
Stuffed sweet potatoes can be made pretty easily. Simply pop your sweet potatoes on parchment paper on a baking sheet and bake in the oven for around 45 minutes to an hour, or until the baked sweet potatoes are nice and soft.
Baked Sweet Potatoes
Once your sweet potatoes are cooked, allow them to cool slightly before scooping out the flesh into a bowl.
Now it’s time to add your desired stuffing ingredients. Stuffed sweet potatoes are absolutely delicious and you can make them gluten-free, vegetarian, and even vegan-friendly with the right ingredients.
Is it okay to eat sweet potato skins?
Sweet potato skins are nutritious and contain high levels of fiber. They’re also a good source of vitamins A and C.
So if you’re looking for a healthier option, feel free to leave the skins on when you make stuffed sweet potatoes.
What Brings Out The Flavor Of Sweet Potatoes?
There are a few things that can bring out the flavor of sweet potatoes. One is to roast them before you stuff them. This will give the flesh a lovely sweetness and depth of flavor.
Another tip is to use fresh herbs in your stuffing mix. I love using rosemary or thyme as they work so well with sweet potatoes.
What Are The Health Benefits Of Sweet Potatoes?
Sweet potatoes are an excellent source of Vitamin A, which is important for maintaining healthy vision, skin, and bones.
They’re also a good source of fiber, which can help to regulate digestion. Sweet potatoes are low in calories and saturated fat, making them a great choice if you’re watching your weight.
What Protein Goes Well With Sweet Potatoes?
There are a few different proteins that go well with sweet potatoes. Chicken, shrimp, and pork all work well.
I also like to add beans to my stuffed sweet potatoes for an extra boost of protein. You can add a black bean mixture, a few slices of avocado, or some grilled chicken to your stuffed sweet potatoes.
What Can I Put On A Sweet Potato?
So what do sweet potatoes pair well with? I like to add a little bit of goat cheese, some diced tomatoes, and a sprinkle of green onions on top of my stuffed sweet potatoes.
You could also add some chopped bacon or crumbled feta cheese.
For a more savory option, try adding sausage, peppers, and onions. Or for a sweeter version, you could add some chopped pecans, a drizzle of maple syrup, and a dollop of yogurt.
The possibilities are endless when it comes to stuffed sweet potatoes!
Here are 20 different stuffed sweet potato recipes that will tantalize your taste buds and have you coming back for more.
Stuffed Sweet Potatoes with Coconut Curry Chickpeas – Tales of a Mountain Mama
This Stuffed Sweet Potato with Coconut Curry Chickpeas recipe is super tasty. With a super quick prep time, this fantastic recipe will be a big hit with the whole family.
Corned Beef Stuffed Baked Sweet Potatoes – The Curious Plate
Making stuffed sweet potatoes with corn beef is a great idea. And this recipe is a fantastic option.
It’s hearty and filling, and the flavors work so well together. get the recipe for Corned Beef Stuffed Sweet Potato here. And don’t forget the sour cream!
BBQ Chicken Stuffed Sweet Potatoes – Megs Everyday Indulgence
Sweet potatoes taste delicious when combined with bbq chicken. These BBQ Chicken Stuffed Sweet Potatoes are great for weeknight dinners and taste amazing. Grab the red onion, the bbq sauce, sour cream, and cilantro, and enjoy these tasty stuffed potatoes today!
Twice Baked Sweet Potato – House of Nash Eats
Looking for a sweet treat? Then try this Twice Baked Sweet Potato recipe. Bake sweet potatoes with brown sugar and then top with marshmallows and bake once more. This is a great dessert or thanksgiving option!
Taco Stuffed Sweet Potatoes – Megs Everyday Indulgence
Find your favorite taco toppings and make this gorgeous taco-stuffed sweet potato recipe.
It’s an easy dinner method and has great topping ideas. Bake in the oven or place in the slow cooker to get a super tasty taco-tasting sweet potato.
Get the recipe here! Taco Stuffed Sweet Potato
Baked Stuffed Sweet Potatoes with Cinnamon Apples – Daisies and Pie
For tasty cinnamon apple sweet potatoes bake these treats in the oven and top with sticky caramelized apples, pecans, and creamy Greek yogurt!
Warm Cannellini Bean Salad Stuffed Sweet Potatoes – Yes to Yolks
If you love sweet potatoes with beans then this Warm Cannellini Bean Salad Stuffed Sweet Potato recipe is one you must try!
Don’t forget to top with shredded cheese and serve a side dish of greens to make the meal even more healthy and filling.
Vegan Smoky Mac Stuffed Sweet Potatoes – Vegan Yack Attack
If you love Vegan stuffed sweet potatoes then get this Vegan Smoky Mac Stuffed Sweet Potato recipe today! This vegan description recipe is so good. It’s dairy-free and has plenty of healthy fats.
Pizza Stuffed Sweet Potatoes – A Sparkle of Genius
Try a pizza stuffed kumara recipe which is packed with wonderful ingredients. It includes a herby tomato sauce, plenty of cheese, and pepperoni. The whole family will love this Pizza Stuffed Sweet Potato meal idea!
Mexican Stuffed Sweet Potatoes – The Gingered Whisk
This Mexican Stuffed Sweet Potato would make a great weeknight dinner on Taco Tuesday! Grab the bell pepper, diced tomatoes, and black beans to start.
Then add some spices to give it a little kick. Top with shredded cheese and avocado for a delicious meal.
Pesto Chicken Stuffed Sweet Potatoes – The Farm Girl Gabs
Pesto Chicken Stuffed Sweet Potatoes taste divine.
Make sure your sweet potato is fork tender before scooping out and filling with this tasty pesto chicken mixture.
Add some kosher salt and pop it in the oven for a tasty evening meal.
Thai Peanut Stuffed Sweet Potatoes – Shared Appetite
If you fancy a Thai-inspired sweet potatoes recipe then try Thai Peanut Stuffed Sweet Potato.
This recipe has so many fresh ingredients from coconut milk and edamame beans to fresh garlic, soy sauce, rice wine vinegar, and lime juice.
You’ll love the textures and flavors of this baked sweet potato meal!
Korean BBQ Short Rib Stuffed Sweet Potatoes – The Curious Plate
This Korean BBQ Short Rib Stuffed Sweet Potato is packed with flavor and easy to make.
The recipe uses boneless short ribs, a sweet and savory sauce, veggies, and of course a few sweet potatoes. Grill or bake the ribs and then stuff the potatoes for an amazing dinner time.
Don’t forget the Gochujang, the olive oil, and jalapenos! They make this sweet potato dish amazing!
Burrito Stuffed Baked Sweet Potatoes- Vegan Yack Attack
For a vegan burrito stuffed with sweet potato, you’ll need black beans, diced tomatoes, onion, garlic, rice, and spices.
Serve this Burrito Stuffed Sweet Potato with a side of brown rice for an amazing meal.
French Onion Stuffed Sweet Potatoes – How Sweet Eats
This French Onion Stuffed Sweet Potatoes recipe is the perfect winter meal. It’s hearty, filling, and has all the flavors of a classic French onion soup.
The best part is that it’s baked in one big sweet potato! So good. Get this French Onion Stuffed Sweet Potato recipe and enjoy a delicious winter meal.
Stuffed Sweet Potatoes with Rice, Corn and Black Beans – Dear Crissy
Grab those black beans and be prepared to enjoy a delicious stuffed sweet potato dish.
This recipe has rice, corn, black beans, and of course sweet potatoes. It’s a great meal for any night of the week and so easy to make. Get the Stuffed Sweet Potatoes with Rice, Corn and Black Beans here!
Cheesy Broccoli Stuffed Sweet Potatoes – Megs Everyday Indulgence
If you love cheddar cheese or any cheese then you’ll love this Cheesy Broccoli Stuffed Sweet Potato recipe.
It’s got all the flavors of a classic stuffed potato with broccoli, cheddar cheese, and spices. So good!
Make sure to bake the potatoes until they’re fork-tender before stuffing them. Then just add your favorite toppings and enjoy.
Stuffed Sweet Potato with Black Beans and Fruit Salsa – A Dish of Daily Life
This Stuffed Sweet Potato with Black Bean and Fruit Salsa is a great summer meal.
It’s light, refreshing, and has a sweet and savory flavor. The fruit salsa is made with mango, pineapple, and red onion. So good!
Get the recipe here and enjoy this summertime dish. Get this Stuffed Sweet Potato with Black Beans and Fruit Salsa and save in an airtight container for lunch or enjoy it as a light evening meal.
Toasted Sesame Chickpea Stuffed Sweet Potatoes with Ginger Tahini – The Curious Plate
If you love ginger then you’ll want to try Toasted Sesame Chickpea Stuffed Sweet Potato with Ginger Tahini. This recipe has all the flavors of a classic Asian dish with toasted sesame seeds, fresh ginger, and spices.
The chickpeas add a tasty texture and the tahini sauce is so good! Get this vegan stuffed sweet potatoes recipe today!
BBQ Lentil Stuffed Sweet Potatoes – Full of Plants
Grab the lentils and sweet potatoes, cook or bake in the oven and enjoy the flavors of BBQ Lentil Stuffed Sweet Potatoes. This recipe is packed with flavor from the BBQ sauce, herbs, and spices.
The lentils add a delicious texture and the sweet potatoes are so soft and tender. Yum! Get this BBQ Lentil Stuffed Sweet Potato recipe here and enjoy a delicious vegan meal.
Tips for making these stuffed sweet potatoes perfectly
Make sure to cook the sweet potatoes until they’re tender. This will ensure that they’re easy to stuff and won’t fall apart.
Use your favorite toppings! Whether you like cheese, broccoli, or fruit salsa, these stuffed sweet potatoes are delicious with any topping.
Feel free to experiment with different spices and flavors from Moroccan blends to lime juice or chili powder. These stuffed sweet potatoes are versatile and can be made to suit your taste.
Always poke holes into your sweet potato skins before baking or cooking them. This will help them cook evenly and prevent them from exploding.
If you’re short on time, you can microwave the sweet potatoes instead of baking them. Just be sure to poke holes in the first and cook until they’re tender.
Sweet Potato F&Q
Here are a few more facts and questions about sweet potatoes.
How do you choose a good sweet potato?
When choosing a sweet potato, look for one that is firm and has smooth, unblemished skin. Avoid sweet potatoes with blemishes or soft spots.
Why do you soak sweet potatoes in water?
Soaking sweet potatoes in water helps to remove any dirt or impurities from the skin. It also allows the potatoes to cook evenly and prevents them from drying out.
Is it healthier to steam or boil sweet potatoes?
Both methods are equally effective in terms of nutrition. However, boiling may cause some of the nutrients to leach into the water.
Steaming is a more gentle method and helps to preserve the nutrients in sweet potatoes.
That is why the baked sweet potato is so good, it keeps all the nutrients and minerals in the vegetable.
Which Is Healthier Quinoa Or Sweet Potato?
Quinoa is a complete protein, meaning it contains all the essential amino acids our bodies need.
Sweet potatoes are a good source of fiber and vitamins, but they don’t contain all the essential amino acids. Therefore, quinoa is the more healthful choice.
Combing quinoa and sweet potato is even better!
Can I Microwave Sweet Potatoes?
Yes, you can microwave sweet potatoes. Just be sure to poke holes in the skin first. Cook on high for 4-5 minutes, or until tender.
What is the difference between a yam and a sweet potato?
Are Yams and Sweet Potatoes The Same Thing?
No, yams and sweet potatoes are not the same things. Yams are a type of root vegetable that is native to Africa and Asia.
Sweet potatoes are a type of morning glory that is native to Central and South America. Yams are starchier and drier than sweet potatoes. They also have rougher, more textured skin.
Can I Air fry Sweet Potatoes?
Yes, you can air fry sweet potatoes. Cut them into wedges or rounds and cook at 400 degrees for about 15 minutes, or until tender.
Can You Freeze Sweet Potatoes?
Yes, you can freeze sweet potatoes. Peel and cut them into desired shapes, then place them on a parchment paper-lined baking sheet and freeze for about 2 hours.
Once frozen, transfer them to a freezer bag or container. To thaw, place them in the refrigerator overnight or for at least 8 hours.
Leftover stuffed sweet potatoes can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven, microwave, or stovetop on medium heat until warmed through.
Enjoy Your Amazing Sweet Potatoes
There are so many different ways to enjoy sweet potatoes. Whether you like them plain or topped with your favorite toppings, they’re sure to satisfy your cravings.
Combine ingredients, sweet potatoes and enjoy some meaty, vegan, or plant-based recipes as you eat the humble sweet potato.