Wondering why do you have hair loss after bariatric surgery? Is hair loss common after bariatric surgery? Learn why it happens, what to expect and what can you do about it.
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Why do you have hair loss after bariatric surgery?
Hair loss usually happens when someone is suffering from a lack of nutrition. It doesn’t matter the calorie intake. When the food that is being taken in doesn’t meet what the body needs, the body reacts to it. When someone has Bariatric Surgery, there is a dramatic reduction in calories and this causes the body to react, including hair loss.
In the months after bariatric surgery, most people find that it is hard to get their macronutrients, especially protein. This puts stress on the body and can cause hair loss. During the rapid weight loss phase, it is very common for both men and women to experience telogen effluvium, a type of hair loss that is associated with bariatric surgery. The stress of the surgery can cause the hair follicles to enter a resting phase. Sometimes, the old follicles are released before the new hair starts to grow.
What vitamins are good for your hair?
The best way to stop and correct your hair loss is to have a diet that is high in vitamins, minerals, and hair loss supplements. Having a diet that is high in Biotin, also known as Vitamin A, B7 or H, Niacin, which is B3 and Vitamin C, Zinc and Iron. If you are not able to eat enough of these vitamins after a gastric sleeve / gastric bypass, supplements are an option.
What foods help hair growth?
When you are struggling to eat enough macronutrients, it is important to make the right choices when it comes to overcoming hair loss. If you want to include some of the healthy foods into your diet, you can consider adding foods like nuts, carrots, sweet potatoes, oysters, eggs, and spinach. These foods have the vitamins and nutrients that your body needs.
Which fruit is best for hair growth?
When you are looking at your diet in order to help inspire hair growth, you can add in some extra fruit. You can add fruit like black currants, blueberries, and guava. You can also add in fruits that are high in vitamin C like, kiwi fruits, oranges, papaya, and strawberries. These fruits are high in vitamins that produce collagen which strengthens the hair shafts.
How to reverse hair loss?
Thes best way to reverse hair loss is to start with your diet. Adding in protein, iron, zinc, and healthy fats can start the reversal process. Also adding in biotin, B Vitamins, and Silica will be a benefit to your hair. Since it can be hard to do when you are on a restricted-calorie intake, you need to make the most of every bite of food. Choose foods that are high in the best vitamins for hair loss.
What is the best shampoo for hair loss?
While there is no shampoo that is a magic cure for hair loss, there are some shampoos that can help. According to Balding Beards, these shampoos have been tried and tested and have ingredients that are known to be the best shampoos for hair loss. You can read more about each shampoo and their ingredients on their site.
- Revita Hair Growth Stimulating Shampoo. …
- Ultrax Labs Hair Surge – Caffeine Hair Loss Hair Growth Stimulating Shampoo. …
- Nizoral A-D Anti-Dandruff Shampoo. …
- Lipogaine Big 5 All-Natural Shampoo. …
- Alpecin Caffeine Shampoo. …
- Classic Lipogaine Big 3 Hair Loss Prevention Shampoo.
While hair loss is bothersome, it does not have to be permanent. Use these ideas to restore your thinning hair.
About Angela Milnes
Angela Milnes is a Qualified Early Years Teacher who has specialised in teaching. She has a wealth of experience teaching young children and adults. Angela has also taught cooking classes and loves to share both family recipes and easy instant pot recipes here on The Instant Pot Table. Follow her on Pinterest!