Vegetable purees are not just a feast for the eyes but also a powerhouse of vitamins and minerals, offering a delightful way to incorporate wholesome goodness into your meals. From the earthy richness of sweet potatoes to the refreshing zing of leeks, these Vegetable Puree Recipes are sure to be a great hit.
Jump to:
- Why This Recipe Works
- 📋 Ingredients
- 🔀 Substitutions & Variations
- 🔪How To Make Cauliflower Puree
- 🔪How To Make Carrot Puree
- Leek Vegetable Puree Recipe
- 🔪How To Make Sweet Potato Puree
- 👩🍳 Expert Tips
- Using the Instant Pot to Make Root Vegetable Puree
- 💭 FAQs
- Serving Suggestions
- 🍜 Related Recipes
- Vegetable Puree Recipes For The Pureed Food Diet
Why This Recipe Works
- Nutrient-Dense & Delicious – Pureed veggies retain all their natural vitamins, minerals, and fiber while enhancing their natural sweetness and depth of flavor.
- Smooth & Versatile – Whether as a side dish, soup base, or sauce, the creamy texture adds richness without the need for heavy creams or butter.
- Easy to Make & Customize – Roast, steam, or boil your favorite veggies, blend them up, and season to taste—endless flavor combos to keep things exciting!
📋 Ingredients
- Small Carrots: Add a sweet and earthy flavor to the puree, enhancing the overall taste and providing essential nutrients.
- Leek (only the white and pale green parts): Adds a mild and onion-like flavor to the puree, complementing the other vegetables and adding depth to the dish.
- Sweet Potato: Brings a sweet and creamy texture to the puree, making it more filling and adding a vibrant color.
- Cauliflower Florets: Contribute a mild and slightly nutty flavor to the puree, offering a smooth texture when blended.
- Water: Provides the necessary liquid for cooking and blending the vegetables into a smooth puree.
- Butter: Adds a rich and creamy element to the puree, enhancing the overall taste and texture.
- Whole Milk: Adds a creamy and velvety texture to the puree, making it richer and more indulgent while also helping to blend the vegetables smoothly.
For the complete list of ingredients with measurements and instructions, please see the recipe card at the bottom of the post.
🔀 Substitutions & Variations
- Vegetable Combinations: Experiment with different vegetables like carrots, sweet potatoes, squash, or peas to vary flavor and nutrient profiles. You can also combine vegetables—such as broccoli and cauliflower—to create a balanced, nutrient-rich puree.
- Liquid & Consistency Adjustments: Adjust thickness by adding vegetable broth, low-sodium chicken broth, or a splash of water. For extra creaminess, incorporate a bit of unsweetened almond milk or low-fat yogurt, ensuring the texture remains smooth for easy swallowing.
- Flavor Enhancements & Nutritional Boosters: Elevate your puree with mild seasonings like a pinch of salt, garlic powder, or a drizzle of olive oil. For added protein and flavor, blend in a small amount of cooked white beans or lentils, which also help achieve a richer, more satisfying consistency.
You will also need a food processor or Blender To Blend Your Veg once it is cooked! If you don't own a blender you could use a blend stick.
🔪How To Make Cauliflower Puree
Step One: Place the cauliflower in the Instant pot with a cup of water. Pressure cook for 5 minutes. Once the time is up, allow for a 5 minute NPR. Drain the cauliflower and add to the Food Processor.
Step Two: Once the cauliflower is in the food processor, add ¼ teaspoon butter and 2-3 tablespoon milk. Also add salt and pepper to taste. Puree the cauliflower into a smooth puree and serve. Repeat for every vegetable.
🔪How To Make Carrot Puree
Step One: Incorporate this root vegetable puree into your bariatric diet. Pressure cook for 5 minutes then quick release.
Step Two: Blend in the food processor with a tablespoon of milk and a pinch of salt and pepper.
Carrot Puree is fantastic for the gastric bypass or gastric sleeve patient but also a fantastic First Food For Infants and a great pureed vegetable for the elderly to enjoy.
Leek Vegetable Puree Recipe
Step One: Add the leeks to the Instant Pot. Pressure cook for 1 minute followed by a quick release.
Step Two: Puree the leeks with a drop of milk, salt, and pepper in a food processor or use an immersion stick.
We love the silky texture that leeks take on when they are cooked. Pureed leeks will add iron and manganese to your diet. Leeks also contain Vitamins A, B6 and C. Plus, their mildly sweet flavour is amazing! Leeks are tasty and are fantastic as pureed vegetables and also make fantastic soup.
🔪How To Make Sweet Potato Puree
Sweet potatoes will nourish your body with calcium, iron, selenium and plenty of fiber. Just like carrots, sweet potato puree will also provide lots of beta carotene, which converts to Vitamin A in the body.
Step One: Pressure cook the sweet potato for 5 minutes. Then perform a quick release.
Step Two: Add the sweet potato, milk, salt, and pepper to the food processor. Blend into your puree.
Hint: The recipes use milk, salt, and pepper. I sometimes add chicken stock to give my puree a different flavor profile. If using chicken stock only add pepper as there is plenty of salt in the stock.
👩🍳 Expert Tips
- Choose the Right Vegetables: Opt for vegetables that naturally puree well, such as carrots, sweet potatoes, squash, peas, and cauliflower. These vegetables not only blend into a smooth consistency easily but also provide a naturally sweet or mild flavor that can be enhanced with minimal seasoning.
- Cook Vegetables Thoroughly: To achieve a silky-smooth texture, it's crucial to cook the vegetables until they are very tender. Steaming or boiling works well, as these methods help retain much of the nutrients while softening the vegetables enough to puree smoothly.
- Add Liquids for Consistency: When blending the vegetables, add an appropriate liquid to achieve the desired consistency. This can be water used for boiling the vegetables, a stock for added flavor, or cooking cream for a richer texture. Start with a small amount and gradually add more until you reach a creamy and smooth consistency.
- Season Well: Proper seasoning is key to enhancing the natural flavors of the vegetables. Use fresh herbs, a pinch of salt, or a touch of spice to add depth to the puree. For those on a sodium-restricted diet, consider alternatives like lemon juice or herbs like thyme and basil to impart flavor without added salt.
- Strain for Perfection: After blending, pass the puree through a fine-mesh sieve or food mill to remove any fibrous pieces and ensure a perfectly smooth texture. This step is especially important for those with swallowing difficulties, as it ensures the puree is safe and comfortable to consume.
Using the Instant Pot to Make Root Vegetable Puree
Pressure cooking makes these Pureed Food Recipes so quick and easy! The Instant Pot is a favorite tool in the kitchen of many gastric bypass and bariatric sleeve patients. Your Instant Pot is the key to making a variety of pureed vegetables in minutes. Seriously, I love my Instant pot, in fact, I own three Instant pots and often use them together so I can cook and meal prep super fast and prepare my meals in advance.
In addition to being packed with nutrients, vegetable purees are also low in calories and gentle on your stomach. This makes them the perfect food for those who are recovering from gastric bypass surgery.
💭 FAQs
Yes, you can freeze vegetable puree in airtight containers or freezer bags for up to 3-6 months, ensuring proper labeling and leaving room for expansion.
The best way to store pureed food for the pureed food diet is to first let it cool to room temperature. Once cooled, transfer the puree into airtight containers or freezer-safe bags to prevent exposure to air, which helps maintain freshness. You can refrigerate the puree for up to 3-4 days or freeze it for up to 3 months. When reheating, add a little water or broth to adjust the consistency as needed..
Begin by washing, peeling, and chopping vegetables into uniform pieces to ensure even cooking. Cooking methods like steaming or boiling until tender are recommended. After cooking, remove any skins, seeds, or tough membranes before blending.
Yes, blending various vegetables can enhance flavor and nutrition. For example, mixing sweeter vegetables like carrots or sweet potatoes with more bitter ones like broccoli or spinach can create a balanced taste. Ensure all vegetables are cooked to a soft consistency before combining.
To attain a silky texture, cook vegetables until they are fork-tender, then blend them with a liquid such as broth, milk, or a non-dairy alternative. Using a high-quality blender or food processor will help eliminate lumps. For added creaminess, incorporating a small amount of butter, ghee, or oil is beneficial.
While many vegetables are suitable for puréeing, it's best to avoid those with high water content like cucumbers or lettuce, as they can result in a watery consistency. Starchy vegetables like potatoes may become gluey if over-processed, so they should be mashed by hand or passed through a ricer instead.
Serving Suggestions
These are my favorite dishes to serve with Vegetable Puree Recipes for the Pureed Food Diet:
- Pair the vegetable puree with a pureed protein, like chicken or legumes, for a balanced, nutritious meal.
- Thin it out with broth or water to create a smooth, comforting soup suitable for the pureed food diet.
- Enhance flavor and texture by stirring in a small amount of healthy fat, such as olive oil or avocado, before serving.
🍜 Related Recipes
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Vegetable Puree Recipes For The Pureed Food Diet
Ingredients
- 3-4 small carrots peeled and chopped
- 1 leek chopped (only the white and pale green parts)
- 1 sweet potato peeled and chopped
- 2 cups cauliflower florets
- 4 cups water divided
- 1 teaspoon butter softened, divided
- 8-12 tablespoon whole milk divided
Instructions
Steam one vegetable at a time. For every vegetable:
- Pour one cup of water into inner pot of Instant Pot. Add veggies (one sort at a time). Then close the lid to Instant Pot and set on manual high pressure for 5 minutes.
- Once time is up, allow for a 5 minute NPR. Drain vegetables and add into a food processor.
- Once vegetables are in the food processor, add ¼ teaspoon butter and 2-3 tablespoon milk. Puree vegetables and serve.
- Repeat for every vegetable.
Notes
Nutrition
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Can the root vegetables be roasted first to give added flavor? My sleeve surgery is scheduled for late February and I’m in the planning stages now for automated meals, protein shakes, etc. thanks!
yes sure. You can roast the veg if you prefer. So long as it's cooked well. Roasted or steamed is fine!