Following a gastric bypass or any bariatric surgery, you will need to follow a special diet, no solid foods. During the first 5 days, you may be on a liquid only diet. Then as you progress onto foods, you will begin with foods that are smooth in texture. These are called pureed food.
When the stomach has undergone major bariatric surgery it will take time to heal. As a result, you can’t eat any food with lumps. It would simply be too painful and put the tummy at risk. Here are some top tips for following a pureed food diet at the start of your gastric bypass journey. As mentioned, pureed food bariatric style is the second stage after a liquid-only diet.
Eating Guide for Puréed and Mechanical Soft Diets
Starting a pureed food diet doesn’t have to be difficult. If you’re ready to learn how to make pureed food, read on for all the details!
First, you’ll need to stock your kitchen with the right tools and ingredients.
You will need to include a variety of foods in your puree diet, such as fruits, vegetables, meats, grains, and dairy.
The following are a few of the finest pureed foods to begin with:
- Soups and stews
- Applesauce, pears, peaches, and other soft fruits
- Cream cheese and cheese dishes
- Greek yogurt and cottage cheese
- Ice cream
- Cooked vegetables such as sweet potatoes and beans.
When starting a pureed food diet, it is important to drink plenty of fluids to stay hydrated.
Including enough protein in your diet is essential for helping you maintain muscle mass and preventing weight loss.
Then, follow these simple tips for creating delicious pureed meals:
-Choose smooth textures and mix different colors and flavors together to make appealing dishes.
-Cook food until it is soft and easy to purée. You can also add broth or water to thin out the consistency.
-Serve food in a bowl or on a plate and use a spoon to eat it.
What Is Puree?
Puree is liquidised food without and lumps and bumps. It is a smooth, thick liquid that can be easily consumed.
How to Puree Food
There are a few different ways to puree food. You can use a blender or food processor.
If you’re using a blender or food processor, place the cooked food in the appliance and purée until smooth. If the consistency is too thick, add broth or water until it reaches the desired consistency.
If you want to know how to make a vegetable puree, there are some fantastic pureed food recipes for adults over on The Organic Kitchen!
Pureed Food Ideas for Adults After Gastric Bypass
If you’re ready to learn about some of the best pureed foods to have at home, don’t miss out on these tips and ideas.
A Practical Guide to Pureed Food at Home
Avoid lumps at this stage.You’ll want to have pureed food ideas for adults that you can easily make and enjoy.
Use a Blender
Blend foods together for flavour. It may be a good idea to purchase a blender or a blending stick. This can really help during the puree food stage following weight loss surgery.
In terms of texture, it is good to aim for the same consistency you would find in yogurt.
Aim to have 1-2 tablespoons of pureed food per meal and increase slowly until you reach 4 tablespoons.
Make sure you eat at least four to six pureed meals a day.
Have a Variety of Nutrients
Try to get good nutrition in your pureed foods. The more nutrients, the better. This will help with healing and keeping your body in good shape post surgery.
Eat your pureed foods slowly and stop as soon as you feel full.
Don’t drink at the same time as meals. You should drink at least 30 minutes before a meal or wait until 30 minutes after you have eaten. If you try to drink after eating, you could have serious discomfort and pain.
Don’t Forget the Protein
Make sure you include a protein source at each meal. There are plenty of high protein foods to choose from chicken and fish to beans and lentils. Finding a good source of protein to add to your bariatric menu will not only help you to fill your pouch, but it will also help with the healing process and support you as your wounds heal.
Try to increase your milk intake during the pureed food stage of your bariatric weight loss journey. Milk is nutritious and will help you to remain hydrated. You can add milk to your pureed foods to add additional goodness.
Managing Your Pureed Diet
When eating pureed food, make sure that you’re getting enough calories. A high calorie pureed food diet is important so that you’re keeping up your strength. Talk to your doctor about finding the balance because you don’t want too many calories but you do want enough calories to maintain energy levels.
Where Can I Buy Pureed Food?
Local grocers or even diet nutritionists may have what you’re looking for when it comes to pureed foods. They’ll have great pureed diet food ideas as well. You’ll find that some of the best pureed food can be bought at stores as long as you know what you’re looking for.
4 Tips to Serve Great Puréed Food
Make sure that you puree food that you’re actually good to eat. Good pureed food is key to enjoying this type of food. If you need pureed food diet ideas, you can talk to your doctor or a local dietician in town to get more ideas. If you’re wondering where to buy pureed food, the stores just might have options on the shelves. It’s a good idea to call them and see what they have.
Pureed Food for Adults
Below are a few recipes that you can make at home to create your own good pureed food for adults. Use these as pureed diet food ideas.
Delicious Pureed Food Recipes for Adults
- How To Make Pumpkin Puree In Your Instant Pot: The Best Pumpkin Pie Filler!
- Vegetable Puree Recipes For The Pureed Food Diet
- Gastric Bypass and the Pureed Blended Diet: Enjoying The Stage Two Diet
What are your struggles with eating foods after gastric bypass? Comment below as I’d love to hear from you.