21 Best Meal Train Meals To Cook

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Are you looking for delicious, easy-to-prepare meals to add to your Meal Train list? Whether you’re a new mom juggling caring for a newborn and managing the work-from-home life or coordinating meal train meals with volunteers as part of an organization.s larger volunteer strategy – we have the perfect solution for quick, flavorful meals that make staying nourished easier.

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Looking for the perfect meal train idea?

We’ve rounded up our favorite meal train recipes that are sure to please everyone! From hearty weeknight dishes made with pantry staples to guilt-free treats baked in single batches, these tasty options will make dinner easier and faster while accommodating all tastes and dietary needs in one go.

Meal Train Etiquette

Before sharing our list of meal-train recipe ideas, check out these meal-train tips for serving a fresh meal-train dish for those in need.

Check in with the recipient or family member before sending food. Meal Trains are a great way to make sure family and friends are getting nourished during difficult times, so be sure to check in with them first and see what they need.

Ask about dietary restrictions or allergies. Your food train meals must be not only delicious but also safe for the recipient.

Ask about any food allergies or dietary restrictions before preparing the meal. Check if the family members need gluten-free or diabetic-friendly meals.

Consider scheduling a meal train in advance. Many meal trains can be the most successful when done ahead of time so that everyone involved knows what to expect and can plan accordingly.

Best Meal Train Recipes

Read on to discover some of the best meals that Meal Train has to offer so that during this challenging time you can focus more on taking care of yourself and less on figuring out what’s next on tonight’s menu.

Meal Train Ideas For Families

When looking for meal train meal ideas for families you can cook whole meals, batch cook or use meal train potluck ideas to get the whole family involved.

Here are a few ideas for the best types of meal ideas for meal trains.

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Best Meal Train Ideas For Breakfast

If you want some meal-train food ideas for breakfast then look no further than these simple and easy morning options.


Customize a frittata with whatever ingredients you have on hand for a one-pan meal that’s perfect for breakfast.

Breakfast Calzones

Calzones are an easy crowd-pleaser and you can make them in advance if needed. Fill your calzones with bacon, eggs, cheese, and whatever other toppings you like.

Baked Eggs

Eggs are a great source of protein and make for a hearty breakfast or lunch option. Make them extra special by baking them with cheese and herbs in individual ramekins.


Oatmeal is a healthy and filling breakfast choice that can easily customize with different toppings.

Make oatmeal in the slow cooker for an ideal meal-train option or in the Instant pot. Try apple cinnamon oatmeal or a tasty berry blend.

Meal Train Ideas For Lunch

Here are some healthy meal options and the perfect meal train ideas for lunchtime meals.

Sandwiches and Wraps

For lunch or dinner on the go, sandwiches are always a great choice. Make them interesting with fun fillings like curried turkey or brie and pear.

You could also try making crack chicken roll ups or ham and cream cheese pinwheels as tasty lunch ideas.


A green salad is always a great option when looking for quick, healthy meals that can be served in no time.

Choose leafy greens and top them with whatever else you have on hand, from roasted vegetables to nuts and seeds. Add some rotisserie chicken for a Caesar salad or tuna for a protein boost.

Try Making Air Fryer Chicken Caesar Salad as the ideal meal train dish.

Pasta salads

Pasta salads are easy to make, store well, and reheat easily. Choose any variety of pasta you like and top it with your favorite ingredients. We love this Feta Cheese Pasta Salad recipe.


Fresh soup is an excellent way to get in lots of different vegetables quickly and easily. Make a chicken noodle soup or a hearty veggie soup and serve with garlic bread.

Even picky eaters love egg noodles, it’s the ultimate comfort food.

Try this easy Instant Pot Chicken Noodle Soup recipe.

Slow cooker soups – Soups are always a hit during cold months, and the slow cooker makes them even easier. Opt for classic chilli or a veggie-packed minestrone.

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Fresh Fruit

Fresh fruit is a great way to provide healthy snacks for those in need. Berries, apples and oranges can be found year-round and are easy to transport.

These are just some of the best meal ideas for lunchtime meal trains that will keep everyone nourished during hard times.

Meal Train Ideas For Dinner

So here is a list of comforting meal ideas and the best meal train recipe ideas for dinner time.


Quesadillas can be an easy addition to any meal plan and can be filled with whatever ingredients you have on hand.

This cheesesteak quesadillas recipe is delicious.

Macaroni And CheeseGourmet Mac and Cheese Instant Pot Recipe

Comfort food doesn’t get much better than mac and cheese, especially when it has a cheesy, crunchy topping.

Get this simple mac and cheese recipe here!

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Macaroni and cheese homemade served in mugs

Homemade Pizza

Everyone loves pizza! Make your own dough or opt for store-bought for a quick and easy meal that can be customized to everyone’s tastes.

Here is a great recipe for homemade pizza.

Pot Roast

A classic pot roast is a great option for a meal train since it can feed a crowd and leftovers can be enjoyed all week.

Here is a great slow cooker pot roast recipe.


Stir fries are full of flavor, easy to make, and customizable with whatever ingredients you have on hand. Serve over rice or noodles for a complete meal.

Why not try one of these stir-fry recipes:

Burrito Bowls

Build your own burrito bowl with whatever ingredients you have on hand, from tacos to Mexican rice and beans. Top with cheese and sour cream.

Make these simple and easy chicken burrito bowls today!

Shepherd’s Pie

This classic dish is full of comfort food goodness and is great for feeding a crowd. Everyone can customize their pies with their favorite toppings. This is one of my favorite dinner ideas.

Simple Sheet Pan Dinners

Sheet pans are the ultimate way to make a healthy, balanced dinner in no time. Use one to whip up roasted salmon with veggies or a mix of garlicky roast chicken and potatoes for a complete meal.

One Pot Pasta Dishes

Pasta is always a good option when looking for easy meals to make, and a one-pot dinner means fewer dishes. Try making a hearty Bolognese or creamy alfredo.

Baked Tacos

Tacos are an excellent choice for a family dinner, especially when they’re baked in the oven. Fill them with ground beef or your favorite proteins, and veggies for a fun twist on taco night. Tacos are the best!

Baked Spaghetti

Baked spaghetti is a great way to switch up the traditional spaghetti and marinara dish. Layer noodles, cheese, and your favorite toppings in a casserole dish for an easy one-pot meal.

Chicken Enchiladas

Enchiladas are always a hit and can be filled with whatever ingredients you have on hand. Make a big batch of chicken enchiladas for friends or family in no time.

Tuna Casserole

Tuna casserole is an easy-to-make meal that can be prepped ahead of time. Layer noodles, tuna, and cheese for a comforting dish that will make everyone happy.


Lasagna is always a favorite around the dinner table and makes for a great meal option when feeding a large crowd. Make your own or go for a store-bought version. You could even make a tasty lasagna soup.


Meatloaf is the ultimate comfort food and can definitely be served to a crowd. Top your meatloaf with ketchup or barbecue sauce for a delicious twist.

Tasty Food Train Desserts

Here are some meal train dessert ideas for the families you are serving:

Bread Pudding

Bread pudding is a classic dessert that’s perfect for feeding a crowd. Just mix together your favorite ingredients and bake in the oven until golden brown.

Chocolate Chip Cookies

Who doesn’t love chocolate chip cookies? Bake up a batch of these treats to bring some sweetness to dinner time.

Fruit Pies

Fruit pies are a great addition to any meal plan, and they’re easy to transport. Try making an apple or cherry pie for everyone to enjoy.


Brownies are always a hit and make for the perfect dessert option when you don’t have time to bake something from scratch.


Cupcakes are a great way to finish off any meal and will bring smiles to everyone’s faces. Make your own or go for store-bought versions, either way, they will be sure to please.

The Benefits Of A Food Train

Meal trains are a great way to show those in need that they have support from their friends and family. Not only will the recipient receive delicious meals, but they also receive the gift of knowing that people care for them.

Whether you’re bringing dinner to someone who is ill or just providing an easy weeknight meal, a food train is a wonderful way to show someone that you care. It’s the perfect way to make sure everyone is well-fed and taken care of!

Meal trains are also beneficial for those who are organizing them. If you’re part of a community or group, meal trains can help promote cooperation and togetherness. Everyone can take part in providing meals for those in need, and it’s a great way to build relationships.

When organizing a meal train, be sure to keep the food allergies and dietary restrictions of the recipient in mind. Many delicious recipes can accommodate different allergies and diets, so you’ll still have plenty of options to choose from.

For those in need, a meal train can be a lifesaver. For everyone else, it’s an easy way to show that you care and make sure that the recipient is well-fed and taken care of. So if you’re looking for an easy way to give back.

Use These Best Meal Train Ideas Today!

These are just some of the easy meal train ideas that can help make dinner time a breeze. From simple one-pot spaghetti dishes to classic lasagna, these meals will provide nourishment and comfort during tough times. With a little creativity and some fresh ingredients, you can make sure everyone is well-fed. Happy eating!

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