Ham And Cheese Egg Cups Best Egg Muffins Around
Hold on to your taste-buds! You are just about to witness the best egg muffin recipe with these ham and cheese egg cups. This is not your typical egg muffin. No, these are homemade, fresh, and will make your taste-buds jump for joy.
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Contents
What Are Ham And Cheese Egg Cups?
These muffins are little cups of heaven. They are fluffy on the outside, and moist on the inside with a cheesy and savory center. The best part is that they can be made ahead of time, so you can just grab one or two (or three) and go!
Ham And Cheese Egg Cups For Breakfast
Ham and cheese egg cups are a great way to start your day. They are packed with protein and are sure to keep you full until lunchtime.
These egg cups can also be made ahead of time and stored in the fridge for up to four days. So, if you are looking for a quick and easy breakfast option, these ham and cheese egg cups are theperfect choice!
Are Ham And Cheese Egg Muffins Healthy?
Yes! These egg cups are a healthy and delicious breakfast option. Each muffin is packed with protein and veggies, so you can feel good about eating them.
If you are looking for a lighter option, you could omit the cheese or use a lower-fat cheese. You could also add in some additional vegetables, such as spinach or mushrooms.
Egg Cups: Bariatric Recipes
If you’re looking for high protein, low carb bariatric recipes then this ham and cheese egg cups recipe is one you must try. They are delicious and packed with flavor. These bariatric snacks are great for lunch or as bariatric breakfast ideas.
What You Need To Make Ham And Cheese Egg Cups
To make these delicious egg cups, you will need:
- 6 large eggs
- 1/2 cup milk
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 cup shredded cheddar cheese
- 1/2 cup diced ham
- Nonstick cooking spray
- 1/4 cup chopped red bell pepper
- 1/4 cup chives
How To Make Ham And Cheese Egg Cups
The first thing you need to do is preheat your oven to 350°F. Then, prepare a 12-cup muffin tin by spraying it with nonstick cooking spray.
In a large bowl, whisk together the eggs, milk, salt and pepper. Then, stir in the cheddar cheese and diced ham.
Add chopped-up bell pepper and the chives
Divide the mixture evenly among the muffin cups.
Bake for 20 to 22 minutes, or until the egg cups are firm and golden brown around the edges.
Serve immediately.
Enjoy!
Can I Make Egg Muffins In The Air Fryer?
Yes, you can! If you would like to make these egg cups in the air fryer, simply place them in silicone muffin liners and place them in the air fryer basket.
Cook at 400°F for 8 to 10 minutes, or until they are firm and golden brown.
How To Make Egg Muffins In The Instant Pot
If you want to make Instant Pot Egg Muffins then, simply place the silicone egg/muffin tray in the Instant Pot. Then, add 1 cup of water to the pot.
Place the lid on the pot and cook on high pressure for 5 minutes. When the time is up, do a quick release of the pressure.
Carefully remove the egg cups from the pot and enjoy!
Can I Use Cottage Cheese Instead Of Shredded Cheese?
Yes. If you are looking for a lower-fat option, you can use cottage cheese in place of the shredded cheese. Just make sure to drain any excess liquid from the cottage cheese before adding it to the egg mixture.
What Else Can I Add To Egg Muffins?
There are so many possibilities when it comes to adding ingredients to egg muffins or egg cups. Here are some suggestions you may want to try:
-Sausage
-Broccoli
-Ham
-Mushrooms
-Sun-dried tomatoes
-Artichokes
-Spinach
The sky is the limit when it comes to adding ingredients to egg cups. So, get creative and add whatever sounds good to you!
Ham and Cheese Egg Cups Best Egg Muffins Around
The Delicious, Easy Egg Muffins Recipe
Ingredients
- • 6 large eggs
- • 1/2 cup milk
- • 1/4 teaspoon salt
- • 1/8 teaspoon black pepper
- • 1 cup shredded cheddar cheese
- • 1/2 cup diced ham
- • Nonstick cooking spray
- • 1/4 cup chopped red bell pepper
- • 1/4 cup chives
Instructions
The first thing you need to do is preheat your oven to 350°F. Then, prepare a
12-cup muffin tin by spraying it with nonstick cooking spray.
In a large bowl, whisk together the eggs, milk, salt and pepper. Then, stir in the
cheddar cheese and diced ham.
Add chopped-up bell pepper and the chives.
Divide the mixture evenly among the muffin cups.
Bake for 20 to 22 minutes, or until the egg cups are firm and golden brown around the edges.
Serve Immediately.
Enjoy
Nutrition Information:
Yield:
6Serving Size:
1Amount Per Serving: Calories: 176Total Fat: 12gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 213mgSodium: 401mgCarbohydrates: 3gFiber: 0gSugar: 2gProtein: 14g
How To Store Ham And Cheese Egg Muffins
These egg cups can be stored in the fridge for up to four days. Just place them in an airtight container or resealable bag and they will be good to go.
You can also freeze these egg muffins for up to three months. Just place them in a freezer-safe bag or container and thaw them overnight.
I hope you enjoy these ham and cheese egg cups as much as we do! If you make them, be sure to snap a picture and share in our Facebook Group.
About Angela Milnes
Angela Milnes is a Qualified Teacher who has specialised in Preschool and Kindergarten teaching. She has studied nutrition for children and has also taught cooking skills to adults. Angela loves to share family meals and easy instant pot recipes here on The Inspiration Edit. Follow her on Pinterest!
