Who says that muffins have to be sweet? These Pumpkin Savory Muffins delicious and simple to make. Once you whip up a batch of these pumpkin feta and spinach muffins, you’ll want to make them again and again.

feta spinach muffin recipe

Why Make Pumpkin Muffins

  • Versatile Treat: The versatility of these savory pumpkin muffins allows them to be enjoyed at any time of day – from a quick breakfast on-the-go to a tasty addition to a cozy dinner.
  • Aromatic Indulgence: Baking these Pumpkin Savory Muffins fills your kitchen with a warm, inviting aroma that signals the arrival of fall and all its culinary delights.
  • Pumpkin Bliss: Each bite of these muffins delivers a burst of pumpkin goodness, accented by savory notes, making them a must-have recipe for those seeking a delicious and creative autumn treat.

Recipe Ingredients

  • Eggs: Act as a binding agent, giving the muffins their structure and moistness.
  • Milk: Adds moisture to the batter, helping create a tender crumb in the muffins.
  • Dry Mustard: Gives a subtle heat and depth of flavor to the muffins.
  • Olive Oil: Adds richness and ensures the muffins stay moist.
  • Pumpkin Puree: Provides a sweet, earthy flavor and moistness to the delicious muffins.
  • Spinach: Introduces a fresh, slightly bitter note that balances out the sweetness of the pumpkin.
  • Dry Sage: Infuses the muffins with a warm, aromatic flavor that complements the pumpkin.
  • Feta Cheese: Adds a tangy, salty flavor and creates pockets of creaminess throughout the muffins.
  • Parmesan Cheese: Enhances the savory notes in the muffins and adds a slight crunch on top.
  • Flour: The main dry ingredient that forms the structure of the muffins.
  • Baking Soda or Baking Powder: Makes the muffins rise and become fluffy.
  • Salt: Enhances all the flavors in the muffins and balances the sweetness of the pumpkin.
Pumpkin and Feta Muffins ingredients.

How to Make Pumpkin Savory Muffins?

adding the ingredients into a mixing bowl

Step One: Preheat the oven to 350 degrees, prep muffin tins with nonstick spray. n a large bowl whisk eggs, milk, dry mustard, and oil. Stir in pumpkin, spinach, sage, feta, and parmesan.

sifting the flour

Step Two: Sift in flour then sprinkle in baking soda and salt. Gently fold in egg mixture, do not over mix.

filling the muffin tin

Step Three: Fill muffin tins ¾ way full. Bake 20-25 minutes.

feta spinach muffins

Step Four: Cool 5 minutes in tin then move to wire rack. Serve the delicious savory muffin & enjoy!

feta spinach muffin recipe

Expert Tips For Making Pumpkin Muffins

  • Moisture Retention: For moist and tender pumpkin muffins, avoid overmixing the batter. Mix until just combined and be careful not to overbake, which can lead to dryness.
  • Texture Trick: For a moist and tender crumb, incorporate ingredients like grated cheese, diced vegetables (e.g., bell peppers, onions), or cooked bacon into the batter.
feta spinach muffin recipe

Variations

  • Spiced Harvest Muffins: Infused with the warmth of pumpkin pie and a sprinkle of freshly ground black pepper, these Pumpkin Savory Muffins boast a unique blend of flavors.
  • Festive Pumpkin Gems: Crafted with oat flour, pumpkin seeds, and a touch of apple cider vinegar, these muffins blend the rich flavors of pumpkin pie for a delightful and festive treat.

How To Store Pumpkin Muffins

  • Fridge Storage: Store cooled muffins in an airtight container in the fridge for up to 3-4 days.
  • Freezer Storage: Wrap individual muffins in plastic wrap, place in a freezer bag, and store for up to 2-3 months.
  • Reheating Refrigerated Pumpkin Savory Muffins: Microwave muffins on a microwave-safe plate for 20-30 seconds per muffin until warmed through. Alternatively, reheat in a preheated oven at 350°F (175°C) for 5-7 minutes until warm.
  • Reheating Frozen Pumpkin Savory Muffins: Thaw muffins overnight in the refrigerator. Reheat in the microwave for 40-60 seconds per muffin or in a preheated oven at 350°F (175°C) for 8-10 minutes until warmed through.

What To Serve With Savory Muffins

  • Green Salad: Toss crisp greens, cherry tomatoes, and cucumber with a balsamic vinaigrette for a refreshing contrast to the savory muffins.
  • Roasted Red Pepper Hummus: Creamy hummus pairs perfectly, adding a delightful Middle Eastern touch to your pumpkin and feta flavor combo.
  • Caprese Skewers: Skewer cherry tomatoes, fresh basil, and mozzarella for a bite-sized, Italian-inspired accompaniment to your muffins.
  • Garlic Butter Sauteed Spinach: Quickly sauté spinach in garlic butter for a simple side that complements the muffins without overpowering them.
  • Butternut Squash Soup: It creates a harmonious pairing of flavors and textures, ideal for a comforting meal.
  • Cauliflower Mash: It offers a contrasting yet complementary flavor profile and texture, making it a delightful and balanced choice for a meal.

FAQ’S

How Do You Know When Muffins Are Done Baking?

To tell when muffins are baked, watch them in the oven. A golden brown color is a key indicator. You can also insert a clean butter knife or toothpick into the center. If it comes out clean, the muffins are done and can be taken out.

How Can You Make This Recipe Gluten-Free?

You can transform the recipe by swapping regular flour with gluten-free alternatives like almond or coconut flour. Verify all ingredients are gluten-free for a seamless transition to a gluten-free version of the Pumpkin Savory Muffins.

feta spinach muffins

Pumpkin and Feta Muffins Bariatric Recipe

Savor the unique blend of flavors in Pumpkin Savory Muffins, a delectable treat perfect for fall cravings.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Serving Size 8 Servings

Ingredients

  • 2 Eggs
  • 1 ½ cups Milk
  • 1 tablespoon Dry Mustard
  • cup Olive Oil
  • 1 ½ cups Pumpkin Puree
  • 1 cup Spinach chopped
  • 1 tablespoon Dry Sage
  • ½ cup Feta Cheese
  • ½ cup Parmesan Cheese shredded
  • 2 cups Flour
  • 1 teaspoon Baking Soda
  • 1 teaspoon Salt

Instructions

  • Preheat the oven to 350 degrees, prep muffin tins with nonstick spray.
  • In a large bowl whisk eggs, milk, dry mustard, and oil.
  • Stir in pumpkin, spinach, sage, feta, and parmesan.
  • Sift in flour then sprinkle in baking soda and salt.
  • Gently fold in egg mixture, do not over mix.
  • Fill muffin tins ¾ way full .
  • Bake 20-25 minutes.
  • Cool 5 minutes in tin then move to wire rack.
  • Serve the delicious savory muffin & enjoy!

Nutrition

Calories: 299kcal | Carbohydrates: 32g | Protein: 8g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 0.004g | Cholesterol: 59mg | Sodium: 675mg | Potassium: 227mg | Fiber: 2g | Sugar: 5g | Vitamin A: 7723IU | Vitamin C: 5mg | Calcium: 251mg | Iron: 3mg

Notes

Moisture Retention: For moist and tender pumpkin muffins, avoid overmixing the batter. Mix until just combined and be careful not to overbake, which can lead to dryness.
Texture Trick: For a moist and tender crumb, incorporate ingredients like grated cheese, diced vegetables (e.g., bell peppers, onions), or cooked bacon into the batter.

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