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Tasty and Bariatric Friendly Recipes You’ll Love

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Bariatric Friendly Recipes For Your Instant Pot

Today I am sharing some fantastic recipes which you can cook in your Instant Pot and eat as a bariatric patient. Finding healthy and tasty food following gastric bypass surgery or any kind of weight loss surgery can be a challenge. This article will help you to find some easy, quick and tasty bariatric recipes which I’m sure you will love.

It is important to have a meal plan following bariatric surgery, and to stick to it as much as possible. However, I know that sometimes life gets in the way and we don’t always have time to cook a healthy meal from scratch. That’s where your Instant Pot comes in!

Gastric Bypass is a big thing and sometimes be overwhelming and difficult to navigate. Check out these 10 Delicious Gastric Bypass Recipes to help get you started.

Bariatric Friendly Recipes

These recipes are all bariatric-friendly, meaning they are low in sugar, carbs and calories. They are also healthy and delicious, so you can enjoy your food without feeling guilty. 

Low Carb Instant Pot Recipes

One of the key aims when following a bariatric diet is to eat low carb foods. The first five recipes are all low carb and delicious! You can find these recipes by visiting the websites below .

I’ve personally tried all of these these bariatric friendly recipes and love each and every one of them!

If you’ve never had an Instant pot then trust me, your in for a surprise! I bought my first pressure cooker, A Pressure King Pro last year and could not believe how much time this wonderful kitchen appliance would save me!

I’ve since purchased the American Instant Pot and use both pressure cookers on a regular basis! I love them and am sure you will love yours too! you can purchase the Instant pot on Amazon or from a local store.

Bariatric Friendly Recipes

African Instant Pot Peanut Butter Chicken – Recipes From the Pantry

One of my favourite Instant Pot recipe blogs has to be Recipes From The Pantry. Bintu is an amazing cook and this easy chicken recipe is both bariatric friendly, low carb and gluten free.

African Peanut Butter Chicken packs a punch and is a great bariatric recipe for you to try. This is a native Sierra Leone recipe and one I really like. In fact the whole family loves this dish!

Instant Pot Chilli With Ground Beef – The Instant Pot Table

Ground Beef Chilli can be super tasty and full of nutrition. This Instant pot beef chilli recipe is over on my family fun blog and is a huge hit.

Both the beef and the kidney beans are a great source of protein in this bariatric friendly recipe and it’s another one you can batch cook and freeze into the perfect bariatric size portion!

Go check out the recipe for the most delicious Instant Pot Chilli Beef Recipe around.


Instant Pot Chicken Taco Soup – The Instant Pot Table

Now this is the first recipe I ever tried in my Instant Pot. Chicken Taco soup is a great bariatric recipe.

This delicious chicken dish has all the flavours of a taco dish with plenty of protein and we know how important protein is following gastric bypass or sleeve surgery!

High Protein Bariatric Soup

You can make this fantastic high protein chicken recipe in an instant, super fast and even better, you can batch cook and have meals on standby for when your super busy or not feeling well.

instant pot chicken taco soup

Instant Pot Cauliflower Mash Potatoes – April Go Lightly

Cauliflower is a great substitute for potatoes following gastric bypass surgery and this bariatric friendly cauliflower mash recipe is my go to vegetable mash recipe.

Plain cauliflower can be bland but this fantastic soft food recipe has low fat sour cream and tasty flavours making it delicious and adding protein to the mix.

Great for the Pureed Stage

This is an ideal recipe for the pureed food stage following gastric bypass and is something you can make over and over again.

I’m sure you will love this low carb option and the Instant pot cauliflower mash is amazing.

Caramel Onion, Mushroom and Kale Quiche With No Crust – Wholesome Yum

I’ve always loved quiche and this high protein quiche recipe is ideal for anyone looking for a healthy instant pot bariatric recipe. You don’t have to give up quiche following gastric bypass surgery!

In fact, making this crustless quiche is a great way to pack in the nutrients from vegetables alongside your daily protein requirements.

Quiche for Weight Loss

This Onion, Mushroom and Kale Quiche dish is certainly a bariatric friendly recipe and one I really enjoy. I personally love to add tomatoes to this recipe. It’s one of my favourite Instant pot quiche recipes for sure!

Instant Pot Egg Bites – The Instant Pot Table

Instant Pot Egg Bites is a fantastic recipe for gastric bypass patients and a great high protein snack.

I first experimenting with cooking egg bites in my Instant pot after purchasing an Instant pot egg mould. It made the process of cooking these delicious egg bites easy and simple and you can make a hope heap at once and use them for packed lunches or work.

Easy to Make Egg Bites

You can find the Instant Pot Star Bucks Copy Cat Egg Bites Recipe Here! These egg bites are full of my favorite flavors with bell peppers. This recipe is easy to make and saves time. you’ll love this recipe.

instant pot egg bites

What Are Bariatric-Friendly Foods?

Bariatric-friendly food refers to a diet easily consumable and digestible by individuals who have undergone bariatric surgery, a procedure to help patients lose weight. This diet typically includes foods low in calories, fat, and sugar while high in protein. The emphasis is on lean proteins (like turkey, chicken, and fish), non-starchy vegetables, and whole grains.

Portion sizes are also significantly smaller after bariatric surgery. Consuming bariatric-friendly foods is vital because it aids in the healing process post-surgery and helps maintain weight loss in the long term. Consuming or too much of the wrong type of food can lead to complications.


Can Bariatric Patients Eat Rice?

Yes, bariatric patients can eat rice, but consuming it in moderation is recommended. Post-surgery, patients should prioritize protein, fruits, and vegetables. If rice is included, it should be whole grain for the added benefit of fiber. However, patients may find rice fills their stomachs quickly, limiting the intake of other nutrients.

What Fruits Are Ok After Bariatric Surgery?

After bariatric surgery, patients can safely consume most fruits. However, it’s best to prioritize low-sugar and high-fiber fruits like berries, apples, and pears.

Citrus fruits are also acceptable. Remember, to monitor tolerance; fruit should be introduced slowly and in small portions post-surgery. Always consult your dietitian or doctor before making dietary changes.

Are Bananas Bariatric-Friendly?

Yes, bananas are generally bariatric-friendly. They’re rich in potassium and vitamin B6, which are beneficial for post-surgery recovery. However, their higher sugar content means they should be eaten in moderation, preferably when they’re not overly ripe. Always consult your dietitian or doctor to ensure any new food suits your dietary needs.


I sure hope you enjoy this list. I can personally vouch for all these tried and true recipes, they are great, perfect for anyone following gastric bypass surgery and a great bariatric food option. Don’t forget t0 check out our list of high protein tuna recipes.


You may also enjoy the following Instant pot recipes which are low carb!

Please pin these bariatric-friendly food options. Pinning supports my blog and will allow me to share more great tips, advice and recipes.

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