Best Gluten Free Instant Pot Recipes

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Cooking for the family can be challenging, especially when accommodating dietary restrictions such as gluten-free meals. Fortunately, the Instant Pot can make it easy to whip up delicious and healthy meals that everyone will love.

Today we are sharing some of the best Gluten Free Instant Pot Recipes. Check out the gluten-free recipes and enjoy your next meal without any worry.

Best Gluten Free Instant Pot Recipes

Gluten Free Instant Pot Recipes

What I love about using the Instant Pot is how quickly I can make food for my family. But, when you have people in your family with gluten issues, it can be super challenging to find the right recipes. So, I have compiled a list of my favorite gluten-free Instant Pot recipes for you to enjoy!

Gluten Free Instant Pot Peruvian Chicken Soup

If you love tender chicken and want a delicious gluten-free meal, try this amazing Instant Pot Peruvian Chicken Soup.

This Peruvian chicken is typically marinated in various spices, including aji amarillo paste, and cooked in a broth with vegetables.

This recipe for Gluten-Free Instant Pot Peruvian Chicken is sure to leave your taste buds satisfied. It’s dairy-free and will pressure cook in minutes.

Gluten Free Chili Beef Instant Pot Recipe

Do you love Chili? If so, then this Gluten-Free Instant Pot Beef Chili is perfect for you. This recipe uses lean ground beef, beans, and a combination of spices to make the most delicious Gluten-Free Chili.

This Gluten-free chilli recipe is an easy Instant Pot Recipe packed full of protein, and it’s perfect for meal prepping or making a big batch to freeze. Get the ingredients list for this gluten-free Instant Pot Beef Chili here.

Easy Beef Chili Instant Pot Recipe Cover Image

Gluten Free Instant Pot Beef and Broccoli Recipe

If you love Asian food, then this Instant Pot Gluten-Free beef and broccoli is a must-try. It’s made with tender beef and fresh broccoli, cooked in a cornstarch slurry and gluten-free soy sauce.

This easy pressure cooker beef and broccoli dish is delicious and can be served over gluten-free brown rice pasta or quinoa for a satisfying gluten-free meal. Get the recipe for Gluten Free Instant Pot Broccoli and Beef here.

beef and broccoli

Gluten Free Chicken Piccata Pressure Cooker Recipe

This delicious gluten-free chicken piccata is one of my favorite gluten-free recipe and the recipe calls for low-sodium chicken broth, fresh lemon juice, white wine vinegar, capers and unsalted butter.

Combined with chicken breasts or chicken thighs, this delicious Instant Pot Gluten Free Chicken Piccata Recipe is just what the doctor ordered.

Healthy Pressure Cooker Chicken Piccata

Gluten Free Dal Tadka Instant Pot Recipe

This Instant Pot Dal Tadka can soon become one of your favorite recipes. Packed with flavor and delicious spices, you can cook a gluten-free dal tadka in your pressure cooker in no time.

Get this easy dinner recipe here Gluten Free Instant Pot Dal Tadka.

Dal Tadka Instant Pot Recipe

Gluten Free Instant Pot Butter Chicken

Are you a fan of butter chicken? Why not try this Instant Pot Indian Butter chicken recipe? This gluten-free butter chicken has just the right amount of spice and flavor.

You can cook this favorite recipe using fresh or frozen chicken. Add more flavor to your cooking with this delicious and easy Gluten Free Instant Pot Butter Chicken recipe. Serve with cauliflower rice for a gluten-free alternative carb!

instant pot Butter Chicken

Gluten Free Chicken Casserole

Looking for a delicious casserole for dinner tonight? Why not try this Instant Pot Chicken and quinoa casserole.

No need for a slow cooker with this easy pressure cooker meal. It will give you all the flavors of a classic chicken casserole without gluten.

Check out the Gluten Free Instant Pot Chicken Casserole recipe here.


Gluten Free Instant Pot Mac and Cheese

Need an easy and fast, gluten-free mac and cheese recipe? Look no further than this Gluten-Free Instant Pot Mac and Cheese.

With a fast cook time, you can pressure cook this delicious macaroni and cheese meal for a quick nighttime meal.

Get the instructions for Gluten Free Instant Pot Mac and Cheese here!


Gluten Free Turkey Stew

No need for gluten-free flour or other specialist ingredients. This pressure cooker Turkey Stew recipe is between a stew and a thick soup.

It’s a simple recipe and one of my favorite recipes that uses turkey stew meat for a delicious and wholesome family meal. Serve in a bowl or with a side of creamy garlic mashed potatoes.

Get this Gluten-Free Instant Pot Turkey Stew recipe here.

Instant Pot Turkey Stew

Instant Pot Asparagus Soup

Looking for an easy Instant Pot Asparagus soup recipe that is wholesome, packed with flavor and gluten-free? Then we have the perfect recipe right here!

This Asparagus Soup Instant Pot recipe includes fresh asparagus, onion, garlic and gluten-free cooking liquid for a delicious and healthy meal.

The pressure cooker makes this delicious soup recipe even easier to make. It’s a delicious and easy meal made in the pressure cooker.

Get the Gluten Free Instant Pot Asparagus Soup recipe here. Happy cooking!

Asparagus Soup

Instant Pot Black Beans

Black beans are a great gluten-free source of protein, and this recipe for pressure cooker black beans is an easy, delicious and versatile meal.

Serve these Gluten-Free Instant Pot Black Beans as a main dish or as a tasty side dish. Top with your favorite toppings like avocado, cheese, sour cream or diced tomatoes for added flavor and texture.

Get the Gluten Free Instant Pot Black Beans recipe here!


Instant Pot Mexican Shredded Chicken

Instant Pot Mexican shredded chicken is quick, packed full of flavor, and seriously one of the easiest dishes you can make.

Add some beans, tomatoes, avocado, cheddar cheese and other veggies to turn your shredded Mexican chicken Instant Pot recipe into a taco bowl.

Cook this Shredded Chicken Meat Recipe under high pressure using the following ingredients.

Instant Pot Mexican Shredded Chicken

Vegetarian Instant Pot Burrito Bowls

One of the best Instant pot recipes happens to be these gluten-free rice burrito bowls.

Just because you can’t eat the tortilla doesn’t mean you can’t eat a burrito. This Burrito bowl is the perfect substitute. This recipe calls for black beans, corn, gluten-free rice, bell pepper, and salsa to make a delicious gluten-free meal.

Get the Vegetarian Instant Pot Burrito Bowl Recipe here.

Vegetarian Instant Pot Burrito Bowls

Gluten Free Pot Roast

Make an Instant Pot Pot roast with this easy Instant pot roast beef recipe. Using frozen meat or fresh meat, this instant pot recipe is a real winner and pairs well with gluten-free mashed potatoes.

Get the recipe for Instant Pot Pot Roast Here!

instant pot pot roast

Gluten Free Instant Pot Black Bean Dip

If you love dips, then you’ll love cooking this Instant Pot black bean dip?

This bean dip is entirely gluten-free and you can serve it with soft tortillas for the regular diet and gluten-free Beanitos for gluten-intolerant guests. Top with parmesan cheese for a delicious appetizer or side dish.

Get the Gluten Free Instant Pot Black Bean Dip recipe here. Enjoy!


Instant Pot Chicken Mango Salad

Salad isn’t complete without a little protein, and this Instant Pot chicken mango salad has a delicious sweet and savory flavor.

This salad is quick to make using the high-pressure and natural-release functions on your pressure cooker.

Serve this Gluten-Free Chicken Mango Salad as a light lunch or dinner option. You can cook the frozen meat to reduce the cooking time with fresh chicken breasts.

Get the Gluten Free Instant Pot Chicken Mango Salad recipe here. Enjoy!


Instant Pot Kale Quinoa Pilaf

This Instant Pot Pilaf is one of those recipes that makes a great family meal or potluck side.

Made with quinoa instead of rice, this gluten-free recipe makes a quick and easy go to meal. Add in some kale for added flavor and texture.

Get the Gluten Free Instant Pot Kale Quinoa Pilaf recipe here. Enjoy! It’s one of those Instant pot recipes you’ll want to make over and over again.


Instant Pot Potato Kale Soup

Looking for gluten-free instant pot recipes that use potatoes? Then you may want to try this Gluten-free potato soup with kale.

Cook your next potato soup in one pot with this easy quick release Potato And Kale Soup recipe. It’s bursting with flavor and dairy free too!

potato kale soup

Instant Pot Crustless Veggie and Bacon Quiche

Packed with caramelized mushrooms, delicious spinach, crispy bacon, several kinds of cheese and a hint of lemon and herbs, this Instant pot quiche comes straight from heaven.

It’s a gluten-free instant pot recipe that is a delight for the whole family. What are you waiting for? Grab your pot, and get cooking!

Get the Gluten Free Instant Pot Crustless Veggie and Bacon Quiche recipe here.

Instant Pot Crustless Veggie And Bacon Quiche

Low Carb Gluten Free Chicken Stew

Hearty, healthy, and packed full of bold flavor, this darling chicken stew recipe will be a real winner in your household.

Packed with fresh herbs, this seasoned chicken stew instant pot dish will be a filling meal that your family will love.

Get the Gluten Free Instant Pot Chicken Stew Recipe here. Enjoy!

instant pot Chicken Stew

Instant Pot Gluten Free Pasta – Vegan Chili Mac

You only need one pot for this Vegan chili mac recipe. Made with gluten-free pasta, this Vegan Chili Macaroni meal will be a great hit at your next potluck party or family dinner.

Get the ingredients for Instant Pot Vegan Chili Mac Here!

Instant Pot Gluten-Free Pasta - Vegan Chili Mac

Instant Pot Meat Sauce

Are you a fan of meat sauce? If so, why not try making this Gluten-Free Instant Pot Meat Sauce Recipe?

You could pair the delicious spaghetti sauce with gluten-free pasta, spaghetti squash or gluten-free noodles for a delicious and easy meal that the whole family will enjoy.

Get the instructions for Instant Pot Meat Sauce Here.

instant pot Meat Sauce

Enjoy Making Instant Pot Gluten Free Recipes Today!

I’m sure you will love this list of Gluten Free Instant Pot recipes. They are all delicious and easy to make, perfect for busy weeknights or a relaxed weekend meal. Happy cooking!

Frequently Asked Questions

What Is Gluten Intolerance?

Before diving into the delicious recipes, let’s quickly discuss what it means to be Gluten Intolerant. Gluten is a protein found in grains such as wheat, barley, and rye.
Individuals who are intolerant to gluten may experience bloating, abdominal pain, and fatigue after consuming foods containing gluten. A gluten-free diet excludes these grains and can help alleviate symptoms.
Now, onto the recipes! These Instant Pot Gluten-Free recipes are sure to satisfy and please everyone, regardless of dietary restrictions.

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