Our Instant Pot Asparagus Soup with Potato is a breeze to make and packed with wholesome goodness. This simple recipe combines the crisp freshness of asparagus with the hearty goodness of potatoes, all cooked to perfection in the Instant Pot. Get ready to enjoy a delicious, creamy asparagus soup that's as easy to make as it is satisfying.
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Why This Recipe Works
- Healthful and Hearty: Packed with nutrients, this vegan soup doesn't compromise on flavor.
- Efficient Cooking: The Instant Pot cuts cooking time without sacrificing soup's depth of taste.
- Seasonal Delight: A perfect way to enjoy fresh asparagus during its peak season.
📋 Ingredients
Here are the ingredients needed for your cream of asparagus soup Instant Pot recipe:
- Olive Oil: Used for sautéing, it adds a rich, fruity note and helps bring out the flavors of the other ingredients.
- Fresh Asparagus: The star ingredient, asparagus gives the soup a unique, slightly grassy flavor.
- White Onion: Adds a sweet, slightly sharp flavor that complements the asparagus.
- Garlic Cloves: Gives the soup a warm, savory depth of flavor.
- Vegetable Stock or Vegetable Broth: Adds a savory richness and forms the liquid base of the soup.
- Starchy Potatoes: Helps to thicken the soup and adds a creamy texture when blended.
- Bay Leaf: Infuses the soup with a subtle, earthy flavor.
- Salt & Black Pepper: Enhance the overall flavor of the soup.
For the complete list of ingredients with measurements and instructions, please see the recipe card at the bottom of the post.
🔀 Substitutions & Variations
Here are some possible substitutions or variations for this creamy soup recipe:
- To Make Your Asparagus Soup More Creamy: If you're looking for a creamier soup, you can add in some full-fat coconut milk, heavy cream or sour cream.
- Using Chicken Broth: You can substitute vegetable broth for chicken broth or chicken stock for a richer, meatier flavor.
- Add More Vegetables: For extra nutritional goodness, you can also add some chopped carrots, cauliflower or zucchini to your asparagus soup.
🔪How to Make Instant Pot Asparagus Soup With Potato
Step One: Set your Instant Pot to sauté setting. Add potatoes, onions olive. oil and chopped asparagus to the pot. Add garlic cloves and saute for two minutes. Turn off the sauté function and add the vegetable broth and bay leaf.
Step Two: Stir and scrape the bottom of the pot with a wooden spoon to ensure no pieces of garlic, onion or asparagus are stuck to the bottom of the inner pot. Close the Instant Pot Lid. Pressure cook on manual setting for 15 minutes under high pressure.
Step Three: Once cooked allow the pressure to naturally release for 10 minutes then quickly release the remaining pressure. Remove the bay leaf and blend the soup mixture in the food processor.
Step Four: Blend into a nice creamy texture. Pour the asparagus soup into soup bowl ready to serve. Drizzle with a bit of olive oil or add a sprinkle of fresh herbs like chives or parsley just before serving for an extra burst of flavor and visual appeal.
Hint: Add dairy after cooking. Stir in milk, cream, or cheese after pressure cooking to avoid curdling. Use the "Sauté" function for a smooth, creamy finish.
👩🍳 Expert Tips
- Trim and Uniform Prep: Cut the asparagus into similar-sized pieces after snapping off the woody ends. This ensures even cooking and a consistent texture throughout your soup.
- Sauté Aromatics First: Use the Instant Pot’s sauté function to lightly cook onions and garlic. This builds a rich, aromatic base before pressure cooking.
- Choose the Right Potato: Opt for starchy varieties like Russet or Yukon Gold to create a creamy, velvety consistency that complements the fresh asparagus.
- Layer Flavors: Consider adding a splash of white wine or a pinch of nutmeg along with your salt and pepper during the sauté phase. These subtle notes can elevate the overall flavor profile.
- Blend to Silky Smooth: After pressure cooking, use an immersion blender to achieve a silky, smooth texture. Blend until the soup reaches your desired consistency.
💭 FAQs
Yes, you can eat asparagus soup cold! This makes for a great, refreshing lunch or snack on a hot summer day. Simply store the cooled leftovers in an airtight container in the refrigerator and enjoy at your leisure.
Yes, asparagus is low in nutrition calories and high in nutrients, making it an ideal choice for a healthy diet! It’s a great source of Fibre and Vitamin C.
Adding potatoes to this soup cuisine allows this recipe to remain vegan and be creamy at the same time. So you could actually call this both Vegan asparagus soup or vegan-friendly asparagus and potato soup.
Some good herbs to use with asparagus soup include tarragon, parsley, chives, and dill. You can also try adding a little bit of lemon juice or lemon zest for a bright, refreshing flavor. And don’t forget about spices like cumin and smoked paprika for extra flavor complexity!
If you have leftovers, you can store your delicious soup in an airtight container in the fridge for 3-4 days. you can freeze cream of asparagus soup for up to 3 months. Simply let your soup cool to room temperature, then transfer it to an airtight freezer-safe container or freezer bag.
Serving Suggestions
Asparagus soup is a versatile dish that pairs well with many different foods. Some delicious options include crusty bread, a crusty baguette, grilled cheese sandwiches, or a tasty Charred Corn Tomato Salad.
You can also try pairing it with Roasted Vegetables or Kumara Fries for a heartier meal. And don't forget to serve your soup warm or cold - either way, will taste great!
This asparagus soup Instant Pot recipe pairs well with Poached egg, Salmon or Turkey Wrapped Asparagus. It is an ideal lunch or dinner option that is both nutritious and satisfying.
🍜 Related Recipes
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Instant Pot Asparagus Soup With Potatoes
Ingredients
- 2 Tablespoons Olive Oil
- 1 lb Fresh Asparagus (woody ends removed, chopped into 3″ pieces)
- 1 Onion
- 2 cloves Garlic
- 4 Cups Vegetable Stock or Vegetable Broth
- 2 Starchy Potatoes peeled and chopped
- 1 Bay Leaf
- Pinch Salt
- Pinch Pepper
Instructions
- Peel and chop your potatoes and onion. Remove the woody ends from your asparagus spears. Be sure to leave the asparagus tips and chop each asparagus spear into thirds.
- Set your Instant Pot to sauté setting and add your olive oil. Add potatoes, onions and chopped asparagus spears to the pot. Add garlic cloves and saute for two minutes.
- Turn off the sauté function and add the vegetable broth and bay leaf.
- Stir and scrape the bottom of the pot with a wooden spoon to ensure no pieces of garlic, onion or asparagus are stuck to the bottom of the inner pot.
- Close the Instant Pot Lid. Set the Instant Pot to pressure cook or manual setting and cook your soup for 15 minutes under high pressure.
- Once the pressure cooking time has been completed, allow the pressure to naturally release for 10 minutes then quickly release the remaining pressure.
- A quick release could result in the liquid spewing out the vent. So it is better to perform a natural release.
- Once all the pressure has been released, open the Instant Pot lid and remove the bay leaf.
- Transfer the soup mixture to a blender or food processor and blend into a nice creamy texture.
- Alternatively, you can use an immersion blender and blend the asparagus soup directly in the Instant Pot. This is a quick, easy and less messy way to blend your asparagus soup.
- Season your Instant Pot Asparagus Soup. Add salt and pepper and garnish with fresh herbs.
Notes
Nutrition
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I appreciate you being able to give us bariatric friendly recipes. This sounds absolutely fantastic. I can’t wait to try it. Have you tried the instant pot is blender yet? I’d love for you to come up with some recipes for that too.
We have not got the Instant pot brand blender but I'dl ove to get one eventually