Vegan Instant Pot Asparagus Soup

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Have you ever made Instant Pot Asparagus soup? Asparagus is a vegetable loaded with nutrients and today I am sharing the best Cream of Asparagus Soup Instant Pot Recipe.

This is a delicious, creamy and incredibly healthy soup that you don’t want to miss! So what are you waiting for? Prepare to be wowed with this tasty creamy asparagus soup recipe.

What Is Asparagus Soup?

Asparagus soup is a delicious, creamy and nutritious soup made from fresh asparagus.

It is typically thickened with a roux, Potatoes or rice to create a rich and satisfying soup that is perfect for warming up on cold winter days.

Is Asparagus Healthy?

Yes. Asparagus is loaded with important nutrients, including Vitamins A, C and E. It is also a good source of fiber, as well as B vitamins such as folate and thiamin.

Is Asparagus Good For You?

Yes, asparagus is low in nutrition calories and high in nutrients, making it an ideal choice for a healthy diet!

Health Benefits Of Asparagus

Asparagus is an extremely nutritious vegetable. It contains many antioxidants and anti-inflammatory compounds that help improve heart health, reduce inflammation, and protect against various diseases like cancer.

Asparagus also helps detoxify the body by removing harmful toxins from the bloodstream, helping keep your body healthy and functioning at its best!

Asparagus Soup is also a bariatric-friendly recipe and perfect for someone interested in bariatric cream soup recipes. It’s also a great pureed soup recipe for the elderly and those on a pureed food diet.

Easy Instant Pot Asparagus Soup

This is an easy Instant Pot asparagus soup recipe to follow and is great for a cold winter’s day. If your looking for a healthy asparagus soup recipe for your Instant Pot look no further! This is a really tasty soup and one I’m sure you will enjoy.

Why Make Cream Of Asparagus Soup With Potatoes?

Adding potatoes to this soup cuisine allows this recipe to remain vegan and be creamy at the same time. So you could actually call this both Vegan asparagus soup or vegan-friendly asparagus and potato soup.

How Many Carbs In Asparagus Soup?

One cup of Instant Pot Asparagus soup comes out to 15g of carbs, which is in line with most low-carb diets. It fits the criteria to be called a Keto cream of asparagus soup.

Weight Watchers Asparagus Soup

This is a great soup if you’re following Weight Watchers.

This asparagus soup Instant Pot recipe was zero points on the Weight Watchers purple plan and only one point on the Weight Watchers Blue plan. 

Weight Watchers plans change so you’ll have to check how many points depending on the year and plan you are currently using.

Either way this Weight Watchers Asparagus Soup is 100% delicious and guaranteed to help you stay on track with your weight loss.

So what are you waiting for? Give it a try today!

Instant Pot Asparagus Soup Ingredients

Here are the ingredients needed for your cream of asparagus soup Instant Pot recipe:

• 2 Tablespoons Olive Oil
• 1 lb Fresh Asparagus, (woody ends removed, chopped into 3″ pieces)
• 1 White Onion
• 2 Garlic Cloves
• 4 Cups Vegetable Stock or Vegetable Broth
• 2 Starchy Potatoes (peeled and chopped)
• 1 Bay Leaf
• Salt & Black Pepper

Step Two: Saute Vegetables

Set your Instant Pot to sauté setting and add your olive oil. Add potatoes, onions and chopped asparagus spears to the pot. Add garlic cloves and saute for two minutes.

Step Three: Add Vegetable Stock

Turn off the sauté function and add the vegetable broth and bay leaf.

Stir and scrape the bottom of the pot with a wooden spoon to ensure no pieces of garlic, onion or asparagus are stuck to the bottom of the inner pot.

Step Four: Pressure Cook Asparagus Soup

Close the Instant Pot Lid. Set the Instant Pot to pressure cook or manual setting and cook your soup for 15 minutes under high pressure.

Step Six: Naturally Release Asparagus Soup

Once the pressure cooking time has been completed, allow the pressure to naturally release for 10 minutes then quickly release the remaining pressure.

A quick release could result in the liquid spewing out the vent. So it is better to perform a natural release.

Step Seven: Blend Asparagus Soup

Once all the pressure has been released, open the Instant Pot lid and remove the bay leaf.

Transfer the soup mixture to a blender or food processor and blend into a nice creamy texture.

Alternatively, you can use an immersion blender and blend the asparagus soup directly in the Instant Pot. This is a quick, easy and less messy way to blend your asparagus soup.

Step Eight: Season and Serve

Season your Instant Pot Asparagus Soup. Add salt and pepper and garnish with fresh herbs.

There you have it, a fresh-tasting, healthy vegan asparagus soup recipe that the whole family can enjoy!

What Herbs Go With Asparagus Soup? 

Some good herbs to use with asparagus soup include tarragon, parsley, chives, and dill. You can also try adding a little bit of lemon juice or lemon zest for a bright, refreshing flavor.

And don’t forget about spices like cumin and smoked paprika for extra flavor complexity!

Cream Of Asparagus Soup Variations And Substitutions

Here are some possible substitutions or variations for this creamy soup recipe:

To Make Your Asparagus Soup More Creamy:

If you’re looking for a creamier soup, you can add in some full-fat coconut milk, heavy cream or sour cream.

Using Chicken Broth

You can substitute vegetable broth for chicken broth or chicken stock for a richer, meatier flavor.

Add More Vegetables

For extra nutritional goodness, you can also add some chopped carrots, cauliflower or zucchini to your asparagus soup.

What To Serve With Asparagus Soup?

Asparagus soup is a versatile dish that pairs well with many different foods. Some delicious options include crusty bread, a crusty baguette, grilled cheese sandwiches, or salad.

You can also try pairing it with roasted vegetables or mashed potatoes for a heartier meal. And don’t forget to serve your soup warm or cold – either way, will taste great!

This asparagus soup Instant Pot recipe pairs well with poached egg, salmon or Turkey wrapped asparagus. It is an ideal lunch or dinner option that is both nutritious and satisfying.

Best Blender For Blending Soup

When blending soups you want to be sure to use a high-powered blender or a good-quality immersion blender. A lower-quality blender could overheat or burn out when blending large amounts of hot liquid.

Some good options for blenders include the Vitamix, Ninja, and Cuisinart models. These blenders are all powerful enough to blend even the thickest soups with ease.

How To Store Asparagus Soup

If you have leftovers, you can store your delicious soup in an airtight container in the fridge for 3-4 days.

Can I Freeze Asparagus Soup? 

Yes, you can freeze cream of asparagus soup for up to 3 months. Simply let your soup cool to room temperature, then transfer it to an airtight freezer-safe container or freezer bag.

When you are ready to serve it again, simply thaw the soup in the refrigerator overnight and reheat it over low heat on the stove

Label And Date Your Soup

Don’t forget to label your soup for future reference. This is a fantastic recipe if you’re wanting to make a large batch of soup or if you’re interested in making enough soup to last a few meals. 

How To Reheat This Soup Dish

To prevent cream-based soups from curdling you will need to stir well when reheating your frozen soup.

Can You Serve Asparagus Soup Cold?

Yes, you can eat asparagus soup cold! This makes for a great, refreshing lunch or snack on a hot summer day.

Simply store the cooled leftovers in an airtight container in the refrigerator and enjoy at your leisure.

Does Asparagus Make Your Pee Smell?

While asparagus is a wonderful ingredient for adding flavor and nutrition to this soup recipe, it is also known to have a strong sulfur smell that can affect some people.

Why Does Asparagus Make Your Pee Smell?

If you notice your pee has an unusual or pungent odor after eating asparagus, don’t worry – this is completely normal! The sulfur compounds in asparagus are the reason for this smell, and it is perfectly harmless.

More Easy Instant Pot Soup Recipes

If you love this delicious Instant Pot recipe then you may enjoy the following delicious recipes:

• Instant Pot Parsnip Soup
• Instant Pot Taco Soup
• Instant Pot Chinese Dumpling Soup
• Instant Pot Lasagna Soup
• Instant Pot Potato Soup
• Instant Pot Butternut Squash Soup
• Instant Pot Tortellini Soup
• Instant Pot Chicken Noodle Soup
• Instant Pot Cauliflower Soup
• Instant Pot Vegetable Soup
• Instant Pot Split Pea Soup